Beef, steak, boneless rump or sirloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71100	-	Water
21700	-	Protein
5500	-	Total lipid (fat)
2400	-	Fatty acids, total monounsaturated
2180	-	Fatty acids, total saturated
1240	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
650	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
572	-	Energy
363	-	Potassium, K
340	👍	Fatty acids, total polyunsaturated
242.49	-	Fatty acids, total trans
222	-	Phosphorus, P
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.017	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
52	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
26	👍	Magnesium, Mg
7.81	👍	Niacin
5	👍	Calcium, Ca
3.79	👍	Zinc, Zn
2.1	👎	Iron, Fe
1	👍	Vitamin C
0.9	👍	Vitamin E (alpha-tocopherol)
0.36	-	Pantothenic acid
0.19	-	Pyridoxine (Vitamin B6
0.158	👍	Riboflavin
0.128	-	Copper, Cu
0.038	👎	Thiamin
0.02	👍	Folic acid
0.01	👎	Carotene, beta
0.0085	👍	Selenium, Se
0.004	👍	Vitamin A, IU
0.00365	👎	Vitamin D
0.002	-	Retinol
0.0012	👍	Vitamin B-12
0.0012	-	Iodine (I)