Lamb, roasting piece, shoulder, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63800		-	Water
16600		-	Total lipid (fat)
16500		-	Protein
7090		-	Fatty acids, total saturated
6120		-	Fatty acids, total monounsaturated
3140		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2980		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1376.8		-	Fatty acids, total trans
1030		👍	Fatty acids, total polyunsaturated
894	🏆	-	Energy
800		-	ASH, TOTAL
610		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
283		-	Potassium, K
250	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
210		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
205		-	Phosphorus, P
110		-	FATTY ACIDS, SATURATED, TOTAL
107.197		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46		-	Sodium, Na
21		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.4		👍	Niacin
6		👍	Calcium, Ca
4.36		👍	Zinc, Zn
1.79		👎	Iron, Fe
0.64		👍	Vitamin E (alpha-tocopherol)
0.62		-	Pantothenic acid
0.25		-	Pyridoxine (Vitamin B6
0.201		👍	Riboflavin
0.108		-	Copper, Cu
0.077		👎	Thiamin
0.014		👍	Folic acid
0.014		-	Retinol
0.014		👍	Vitamin A, IU
0.0077		👍	Selenium, Se
0.0028		👍	Vitamin B-12
0.00132		👎	Vitamin D
0.0009		-	Iodine (I)