Beef, diced, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61000	-	Water
36500	-	Protein
3500	-	Total lipid (fat)
1600	-	ASH, TOTAL
1370	-	Fatty acids, total monounsaturated
1260	-	Fatty acids, total saturated
750	-	Energy
700	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480	👍	Fatty acids, total polyunsaturated
410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
244	-	Potassium, K
204	-	Phosphorus, P
121.69	-	Fatty acids, total trans
101.805	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	-	Sodium, Na
20	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
8.94	👍	Niacin
7.45	👍	Zinc, Zn
5	👍	Calcium, Ca
2.22	👎	Iron, Fe
1	👍	Vitamin C
0.52	👍	Vitamin E (alpha-tocopherol)
0.43	-	Pantothenic acid
0.122	👍	Riboflavin
0.104	-	Copper, Cu
0.09	-	Pyridoxine (Vitamin B6
0.0248	👍	Selenium, Se
0.018	👍	Folic acid
0.018	👎	Thiamin
0.01	👎	Carotene, beta
0.00447	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.001	👍	Vitamin B-12
0.0008	-	Iodine (I)