Beef, steak, boneless or bone-in, blade, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67300	-	Water
21000	-	Protein
9500	-	Total lipid (fat)
4210	-	Fatty acids, total monounsaturated
3820	-	Fatty acids, total saturated
2170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1090	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
707	-	Energy
480	👍	Fatty acids, total polyunsaturated
430.02	-	Fatty acids, total trans
400	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
319	-	Potassium, K
187	-	Phosphorus, P
130	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82.679	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
52	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, TOTAL
22	👍	Magnesium, Mg
5.78	👍	Niacin
5	👍	Calcium, Ca
4.17	👍	Zinc, Zn
1.83	👎	Iron, Fe
1	👍	Vitamin C
0.52	👍	Vitamin E (alpha-tocopherol)
0.37	-	Pantothenic acid
0.182	👍	Riboflavin
0.14	-	Pyridoxine (Vitamin B6
0.106	-	Copper, Cu
0.053	👎	Thiamin
0.02	👍	Folic acid
0.0106	👍	Selenium, Se
0.01	👎	Carotene, beta
0.006	👍	Vitamin A, IU
0.005	-	Retinol
0.00347	👎	Vitamin D
0.0013	-	Iodine (I)
0.0011	👍	Vitamin B-12