Nut, almond, with skin, roasted, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5200000		-	Sugars, total
52500	🏆	-	Total lipid (fat)
31520	🏆	-	Fatty acids, total monounsaturated
19700		-	Protein
13680		👍	Fatty acids, total polyunsaturated
10900	🏆	-	Fiber, total dietary
5400		-	Carbohydrate
4600		-	Sucrose
4030		-	Fatty acids, total saturated
3300		-	ASH, TOTAL
3280		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000		-	Water
2461	🏆	-	Energy
796		-	Potassium, K
730		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420		-	Phosphorus, P
300		👎	Fructose
300		👎	Glucose (dextrose)
266		👍	Magnesium, Mg
265		👍	Calcium, Ca
200		-	Starch
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
43.9		-	Fatty acids, total trans
28.58	🏆	👍	Vitamin E (alpha-tocopherol)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.18		👍	Niacin
3.75		👎	Iron, Fe
3.63		👍	Zinc, Zn
0.162		👎	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.066		👍	Riboflavin
0.03		👍	Folic acid
0.0015		👍	Selenium, Se