Lamb, leg roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59400	-	Water
29700	-	Protein
9100	-	Total lipid (fat)
3600	-	Fatty acids, total saturated
3560	-	Fatty acids, total monounsaturated
1750	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
840	-	Energy
830	👍	Fatty acids, total polyunsaturated
463.64	-	Fatty acids, total trans
323	-	Phosphorus, P
297	-	Potassium, K
270	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
113.146	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, TOTAL
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.74	👍	Niacin
6	👍	Calcium, Ca
5.02	👍	Zinc, Zn
2.47	👎	Iron, Fe
0.46	-	Pantothenic acid
0.299	👍	Riboflavin
0.24	👍	Vitamin E (alpha-tocopherol)
0.159	-	Copper, Cu
0.131	👎	Thiamin
0.05	-	Pyridoxine (Vitamin B6
0.028	👍	Selenium, Se
0.016	👍	Folic acid
0.015	-	Manganese, Mn
0.01	-	Retinol
0.01	👍	Vitamin A, IU
0.0022	👍	Vitamin B-12
0.00151	👎	Vitamin D
0.0011	-	Iodine (I)