Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54000		-	Water
29400		-	Protein
12300		-	Total lipid (fat)
5880		-	Fatty acids, total monounsaturated
4530		-	Fatty acids, total saturated
2600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200		-	ASH, TOTAL
953	🏆	-	Energy
600		👍	Fatty acids, total polyunsaturated
550		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
548.12		-	Fatty acids, total trans
430		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
321		-	Potassium, K
244		-	Phosphorus, P
180	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91.637		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70		-	FATTY ACIDS, SATURATED, TOTAL
46		-	Sodium, Na
24		👍	Magnesium, Mg
9		👍	Calcium, Ca
6.81		👍	Zinc, Zn
5.1		👍	Niacin
2.01		👎	Iron, Fe
0.8		👍	Vitamin E (alpha-tocopherol)
0.33		-	Pantothenic acid
0.18		-	Pyridoxine (Vitamin B6
0.085		-	Copper, Cu
0.025		👎	Thiamin
0.023		👍	Folic acid
0.0127		👍	Selenium, Se
0.012		👎	Carotene, beta
0.012		👍	Riboflavin
0.005		👍	Vitamin A, IU
0.003		-	Retinol
0.0018		-	Iodine (I)
0.0015		👍	Vitamin B-12
0.00068		👎	Vitamin D