Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57900		-	Water
30700		-	Protein
10300		-	Total lipid (fat)
4640		-	Fatty acids, total monounsaturated
3680		-	Fatty acids, total saturated
2040		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		-	ASH, TOTAL
1160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
903	🏆	-	Energy
900		👍	Fatty acids, total polyunsaturated
370		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
360.28		-	Fatty acids, total trans
320		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
271		-	Potassium, K
206		-	Phosphorus, P
158.853		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		-	FATTY ACIDS, SATURATED, TOTAL
46		-	Sodium, Na
22		👍	Magnesium, Mg
6.73		👍	Niacin
6		👍	Calcium, Ca
5.52		👍	Zinc, Zn
2.78		👎	Iron, Fe
0.7		👍	Vitamin E (alpha-tocopherol)
0.44		-	Pantothenic acid
0.147		-	Copper, Cu
0.116		👍	Riboflavin
0.08		-	Pyridoxine (Vitamin B6
0.036		👎	Thiamin
0.021		👍	Folic acid
0.0147		👍	Selenium, Se
0.011		👎	Carotene, beta
0.003		👍	Vitamin A, IU
0.00259		👎	Vitamin D
0.0016		👍	Vitamin B-12
0.0013		-	Iodine (I)
0.001		-	Retinol