Veal, steak, boneless, leg, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64600	-	Water
34100	-	Protein
2600	-	Total lipid (fat)
1300	-	ASH, TOTAL
990	-	Fatty acids, total monounsaturated
890	-	Fatty acids, total saturated
675	-	Energy
490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
375	-	Potassium, K
360	👍	Fatty acids, total polyunsaturated
296	-	Phosphorus, P
260	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
136.53	-	Fatty acids, total trans
103.951	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
49	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
13.56	👍	Niacin
6	👍	Calcium, Ca
4.82	👍	Zinc, Zn
1.68	👎	Iron, Fe
0.98	-	Pyridoxine (Vitamin B6
0.66	-	Pantothenic acid
0.32	👍	Vitamin E (alpha-tocopherol)
0.198	👍	Riboflavin
0.117	-	Copper, Cu
0.098	👎	Thiamin
0.0176	👍	Selenium, Se
0.009	👎	Carotene, beta
0.003	👍	Vitamin B-12
0.002	👍	Vitamin A, IU
0.001	-	Retinol
0.0007	👎	Vitamin D
0.0003	-	Iodine (I)