Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
3300000	-	Sugars, total
76100	-	Water
10000	-	Protein
6200	-	Total lipid (fat)
3900	-	Carbohydrate
2790	-	Fatty acids, total monounsaturated
2000	-	Fatty acids, total saturated
1300	👎	Fructose
1200	👎	Glucose (dextrose)
1200	-	ASH, TOTAL
1150	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	Fiber, total dietary
800	-	Sucrose
610	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600	-	Starch
471	-	Energy
310	👍	Fatty acids, total polyunsaturated
310	-	Potassium, K
180	-	Sodium, Na
170	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99	-	Phosphorus, P
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52.7	-	Fatty acids, total trans
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, TOTAL
19	👍	Magnesium, Mg
16	👍	Calcium, Ca
10.54	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.94	👍	Niacin
2.2	👍	Zinc, Zn
1.3	👎	Iron, Fe
0.4	👍	Vitamin E (alpha-tocopherol)
0.16	-	Pantothenic acid
0.13	👎	Carotene, beta
0.11	-	Manganese, Mn
0.11	-	Aluminium (Al)
0.076	-	Copper, Cu
0.048	-	Lutein + zeaxanthin
0.04	👍	Riboflavin
0.03	👎	Thiamin
0.022	👍	Vitamin A, IU
0.0061	👍	Selenium, Se
0.0029	-	Molybdenum (Mo)
0.0024	-	Iodine (I)
0.0009599999999999999	👎	Vitamin D
0.0005	👍	Vitamin B-12