Lamb, chop, with bone, forequarter, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63100		-	Water
18200		-	Protein
17900		-	Total lipid (fat)
7570		-	Fatty acids, total saturated
6630		-	Fatty acids, total monounsaturated
3380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1447.72		-	Fatty acids, total trans
1170		👍	Fatty acids, total polyunsaturated
971	🏆	-	Energy
800		-	ASH, TOTAL
640		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
274		-	Potassium, K
260	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
182		-	Phosphorus, P
131.6		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		-	FATTY ACIDS, SATURATED, TOTAL
60		-	Sodium, Na
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9		👍	Calcium, Ca
6.4		👍	Niacin
4.26		👍	Zinc, Zn
1.32		👎	Iron, Fe
0.7		-	Pantothenic acid
0.64		👍	Vitamin E (alpha-tocopherol)
0.26		-	Pyridoxine (Vitamin B6
0.215		👍	Riboflavin
0.099		👎	Thiamin
0.076		-	Copper, Cu
0.014		👍	Folic acid
0.014		-	Retinol
0.014		👍	Vitamin A, IU
0.011		-	Manganese, Mn
0.0076		👍	Selenium, Se
0.00246		👎	Vitamin D
0.0017		👍	Vitamin B-12
0.0009		-	Iodine (I)