Lamb, steak, boneless, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61700	-	Water
30800	-	Protein
6600	-	Total lipid (fat)
2890	-	Fatty acids, total monounsaturated
2150	-	Fatty acids, total saturated
1500	-	ASH, TOTAL
1110	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
810	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
769	-	Energy
760	👍	Fatty acids, total polyunsaturated
359	-	Potassium, K
264.5	-	Fatty acids, total trans
251	-	Phosphorus, P
155	-	Sulphur (S)
138	-	Chloride (Cl)
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.112	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
75	-	Sodium, Na
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10.79	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	👍	Calcium, Ca
4.79	👍	Zinc, Zn
2.94	👎	Iron, Fe
1.3	-	Pantothenic acid
0.45	👍	Vitamin E (alpha-tocopherol)
0.266	👍	Riboflavin
0.15493	-	Fluoride, F
0.141	-	Copper, Cu
0.11	👎	Thiamin
0.09	-	Pyridoxine (Vitamin B6
0.0282	👍	Selenium, Se
0.016	👍	Folic acid
0.009	-	Retinol
0.009	👍	Vitamin A, IU
0.0038	👎	Vitamin D
0.0028	👍	BIOTIN
0.0014	-	Iodine (I)
0.0008	👍	Vitamin B-12