Anchovy, canned in oil, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50300		-	Water
28900		-	Protein
11100	🏆	-	ASH, TOTAL
9700		-	Total lipid (fat)
5480	🏆	-	Sodium, Na
3940		-	Fatty acids, total monounsaturated
2870		👍	Fatty acids, total polyunsaturated
2300		-	Fatty acids, total saturated
1730		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
769.405	🏆	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
762		-	Energy
324		👍	Tryptophan
320		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273.18		-	Fatty acids, total trans
252		-	Phosphorus, P
232		👍	Calcium, Ca
200		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180		-	Potassium, K
150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
85		-	Cholesterol
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
69		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
19		👍	Niacin
14		👍	Niacin
4.6		👎	Iron, Fe
3.33		👍	Vitamin E (alpha-tocopherol)
2.9		👍	Zinc, Zn
0.4		👍	Riboflavin
0.34		-	Copper, Cu
0.2		-	Pyridoxine (Vitamin B6
0.17		-	Tocopherol, gamma
0.0681		👍	Selenium, Se
0.05		👎	Thiamin
0.02		-	Tocopherol, beta
0.013		👍	Folic acid
0.013		-	Iodine (I)
0.012		-	Retinol
0.012		👍	Vitamin A, IU
0.00636		👎	Vitamin D
0.0009		👍	Vitamin B-12