Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57700		-	Water
33000		-	Protein
10600		-	Total lipid (fat)
4660		-	Fatty acids, total monounsaturated
3540		-	Fatty acids, total saturated
1890		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300		-	ASH, TOTAL
1270		👍	Fatty acids, total polyunsaturated
1250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
953	🏆	-	Energy
300		-	Potassium, K
290		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
250		-	Phosphorus, P
234.1		-	Fatty acids, total trans
230		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211.184		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140		-	Sulphur (S)
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110		-	Chloride (Cl)
53		-	Sodium, Na
40		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
24		👍	Magnesium, Mg
6		👍	Calcium, Ca
5.54		👍	Niacin
5.3		👍	Zinc, Zn
3.2		👎	Iron, Fe
0.7		👍	Vitamin E (alpha-tocopherol)
0.39		-	Pantothenic acid
0.15		-	Copper, Cu
0.07		-	Fluoride, F
0.06		-	Pyridoxine (Vitamin B6
0.04		👎	Thiamin
0.025		👍	Folic acid
0.015		👍	Selenium, Se
0.012		👎	Carotene, beta
0.0027		👍	BIOTIN
0.0023		👍	Vitamin B-12
0.002		👍	Vitamin A, IU
0.0017		-	Iodine (I)
0.0007		👎	Vitamin D