Potato, chips, regular, purchased frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
44500		-	Carbohydrate
44300		-	Starch
36400		-	Water
5400		-	Total lipid (fat)
4800		-	Protein
4600		-	Fiber, total dietary
2500		-	Fatty acids, total monounsaturated
1850		👍	Fatty acids, total polyunsaturated
1800		-	ASH, TOTAL
1087	🏆	-	Energy
1000		-	Citric acid
690		-	Fatty acids, total saturated
491		-	Potassium, K
450		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		-	Malic acid
200		-	Sucrose
170		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
154		-	Phosphorus, P
60		-	Sodium, Na
45		👍	Magnesium, Mg
36.98		-	Fatty acids, total trans
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		👍	Vitamin C
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8		👍	Calcium, Ca
3.78		👍	Niacin
1.3		👎	Iron, Fe
0.6		👍	Zinc, Zn
0.4		👍	Vitamin E (alpha-tocopherol)
0.33		-	Manganese, Mn
0.22		-	Copper, Cu
0.09		👎	Thiamin
0.05		-	Pyridoxine (Vitamin B6
0.008		👍	Folic acid
0.005		👎	Carotene, beta
0.0037		-	Iodine (I)
0.001		👍	Vitamin A, IU
0.0007		👍	Selenium, Se