Oil, almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
100000	🏆	-	Total lipid (fat)
69900	🏆	-	Fatty acids, total monounsaturated
69400	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24280		👍	Fatty acids, total polyunsaturated
17400	🏆	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8200		-	Fatty acids, total saturated
6500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5740		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700	🏆	-	Energy
1744.7		-	Fatty acids, total trans
1700		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	Manganese, Mn
100		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
39.2	🏆	👍	Vitamin E (alpha-tocopherol)
0.4		👍	Choline, total
0.007		-	Vitamin K (phylloquinone)