Lamb, loin chop, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63900		-	Water
26600		-	Protein
10900		-	Total lipid (fat)
4490		-	Fatty acids, total saturated
4200		-	Fatty acids, total monounsaturated
2040		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1900		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000		-	ASH, TOTAL
856	🏆	-	Energy
784.68		-	Fatty acids, total trans
700		👍	Fatty acids, total polyunsaturated
340		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303		-	Potassium, K
219		-	Phosphorus, P
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82.2		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
65		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
27		👍	Magnesium, Mg
10.67		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		👍	Calcium, Ca
2.54		👍	Zinc, Zn
1.73		👎	Iron, Fe
0.6		👍	Vitamin E (alpha-tocopherol)
0.55		-	Pantothenic acid
0.185		👍	Riboflavin
0.18		-	Pyridoxine (Vitamin B6
0.115		-	Copper, Cu
0.115		👎	Thiamin
0.015		👍	Folic acid
0.014		-	Manganese, Mn
0.011		-	Retinol
0.011		👍	Vitamin A, IU
0.0089		👍	Selenium, Se
0.0027400000000000002		👎	Vitamin D
0.0011		-	Iodine (I)
0.0008		👍	Vitamin B-12