Lamb, roasting piece, leg or mini roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66400	-	Water
19900	-	Protein
12000	-	Total lipid (fat)
4980	-	Fatty acids, total saturated
4610	-	Fatty acids, total monounsaturated
2240	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2080	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
938.36	-	Fatty acids, total trans
784	-	Energy
780	👍	Fatty acids, total polyunsaturated
410	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
289	-	Potassium, K
199	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
73.161	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70	-	FATTY ACIDS, SATURATED, TOTAL
59	-	Sodium, Na
23	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.04	👍	Niacin
5	👍	Calcium, Ca
3.26	👍	Zinc, Zn
1.89	👎	Iron, Fe
0.85	-	Pantothenic acid
0.5	👍	Vitamin E (alpha-tocopherol)
0.189	👍	Riboflavin
0.11	👎	Thiamin
0.1	-	Pyridoxine (Vitamin B6
0.097	-	Copper, Cu
0.017	👍	Selenium, Se
0.015	👍	Folic acid
0.012	-	Retinol
0.012	👍	Vitamin A, IU
0.006	-	Manganese, Mn
0.00265	👎	Vitamin D
0.0011	👍	Vitamin B-12
0.001	-	Iodine (I)