Mushroom, portabella (portobello), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92820	-	Water
2110	-	Protein
2009.9999999999998	👎	Glucose (dextrose)
1300	-	Fiber, total dietary
850	-	ASH, TOTAL
490	👎	Fructose
364	-	Potassium, K
350	-	Total lipid (fat)
117	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
108	-	Phosphorus, P
60	-	FATTY ACIDS, SATURATED, TOTAL
20	-	Fatty acids, total monounsaturated
11	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9	-	Sodium, Na
6.7	👎	Vitamin D
6.1	👎	Betaine
4.494	👍	Niacin
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3	👍	Calcium, Ca
2	-	Campesterol
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1.14	-	Pantothenic acid
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.53	👍	Zinc, Zn
0.31	👎	Iron, Fe
0.286	-	Copper, Cu
0.148	👍	Vitamin B-6
0.13	👍	Riboflavin
0.069	-	Manganese, Mn
0.059	👎	Thiamin
0.028	👍	Folic acid
0.02	👍	Vitamin E (alpha-tocopherol)
0.018600000000000002	👍	Selenium, Se
0.0003	👎	Vitamin D
5E-05	👍	Vitamin B-12