Flour, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1400000		-	Sugars, total
54900	🏆	-	Carbohydrate
53500		-	Starch
17300	🏆	-	Fiber, total dietary
11400		-	Protein
11000		-	Water
2300		-	Total lipid (fat)
1500		-	ASH, TOTAL
1400		-	Sucrose
1348	🏆	-	Energy
1080		👍	Fatty acids, total polyunsaturated
432		-	Potassium, K
397		-	Phosphorus, P
290		-	Fatty acids, total monounsaturated
290		-	Fatty acids, total saturated
270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
123		👍	Magnesium, Mg
50		-	Chloride (Cl)
50		-	Sulphur (S)
44		👍	Calcium, Ca
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		👎	Iron, Fe
4		-	Sodium, Na
3.29		👍	Niacin
2.39		-	Manganese, Mn
2.1		👍	Zinc, Zn
0.9		👍	Vitamin E (alpha-tocopherol)
0.55		-	Pantothenic acid
0.42		-	Copper, Cu
0.4		👎	Thiamin
0.19	🏆	-	Fluoride, F
0.19		-	Pyridoxine (Vitamin B6
0.06		👍	Riboflavin
0.038		👍	Folic acid
0.013		👍	BIOTIN
0.012		👍	Selenium, Se
0.007		👎	Carotene, beta
0.003		-	Iodine (I)
0.001		👍	Vitamin A, IU