Biscuit, savoury, rice cracker, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
700000		-	Sugars, total
78800	🏆	-	Carbohydrate
78100		-	Starch
7000		-	Protein
4300		-	Total lipid (fat)
3500		-	Water
1980		-	Fatty acids, total monounsaturated
1626	🏆	-	Energy
1200		-	ASH, TOTAL
1150		👍	Fatty acids, total polyunsaturated
900		-	Fiber, total dietary
810		-	Fatty acids, total saturated
700		-	Sucrose
640		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		-	Sodium, Na
300		👎	Resistant starch
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94		-	Potassium, K
88		-	Phosphorus, P
30.55		-	Fatty acids, total trans
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		👍	Magnesium, Mg
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		👍	Calcium, Ca
2.91		👍	Niacin
2.546		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.1		-	Tocopherol, gamma
1.4		👍	Zinc, Zn
0.92		-	Manganese, Mn
0.91		👍	Vitamin E (alpha-tocopherol)
0.5		-	Tocopherol, delta
0.41		👎	Iron, Fe
0.27		-	Pantothenic acid
0.18		-	Copper, Cu
0.13		-	Aluminium (Al)
0.05	🏆	-	Molybdenum (Mo)
0.03		👎	Thiamin
0.02		👍	Riboflavin
0.018		-	Iodine (I)
0.012		-	Arsenic (As)
0.0055		👍	Selenium, Se
0.0045		👍	Chromium (Cr)
0.0005		-	Lead (Pb)