Beef, casserole meat, boneless, chuck, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69700	-	Water
22000	-	Protein
8600	-	Total lipid (fat)
3760	-	Fatty acids, total monounsaturated
3410	-	Fatty acids, total saturated
1930	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
980	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
693	-	Energy
550	👍	Fatty acids, total polyunsaturated
376.25	-	Fatty acids, total trans
360	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
342	-	Potassium, K
330	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
181	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
109.99	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, TOTAL
21	👍	Magnesium, Mg
6.09	👍	Zinc, Zn
5.94	👍	Niacin
4	👍	Calcium, Ca
1.76	👎	Iron, Fe
1	👍	Vitamin C
0.52	👍	Vitamin E (alpha-tocopherol)
0.45	-	Pantothenic acid
0.186	👍	Riboflavin
0.173	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.055	👎	Thiamin
0.02	👍	Folic acid
0.0182	👍	Selenium, Se
0.01	👎	Carotene, beta
0.005	👍	Vitamin A, IU
0.004	-	Retinol
0.0035499999999999998	👎	Vitamin D
0.0018	👍	Vitamin B-12
0.0013	-	Iodine (I)