Beef, casserole meat, boneless, blade, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60600	-	Water
29800	-	Protein
6400	-	Total lipid (fat)
2800	-	Fatty acids, total monounsaturated
2380	-	Fatty acids, total saturated
1600	-	ASH, TOTAL
1340	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
744	-	Energy
690	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530	👍	Fatty acids, total polyunsaturated
272.56	-	Fatty acids, total trans
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
253	-	Potassium, K
250	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175	-	Phosphorus, P
120.493	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
21	👍	Magnesium, Mg
8.09	👍	Niacin
6.07	👍	Zinc, Zn
5	👍	Calcium, Ca
2.53	👎	Iron, Fe
1	👍	Vitamin C
0.6	👍	Vitamin E (alpha-tocopherol)
0.51	-	Pantothenic acid
0.226	👍	Riboflavin
0.156	-	Copper, Cu
0.08	-	Pyridoxine (Vitamin B6
0.035	👎	Thiamin
0.018	👍	Folic acid
0.0156	👍	Selenium, Se
0.01	👎	Carotene, beta
0.00449	👎	Vitamin D
0.003	👍	Vitamin A, IU
0.001	-	Retinol
0.0009	-	Iodine (I)
0.0008	👍	Vitamin B-12