Lamb, diced, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62000	-	Water
31300	-	Protein
6500	-	Total lipid (fat)
2530	-	Fatty acids, total monounsaturated
2450	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
1140	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
773	-	Energy
550	👍	Fatty acids, total polyunsaturated
414.7	-	Fatty acids, total trans
390	-	Potassium, K
290	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
150	-	Sulphur (S)
90	-	Chloride (Cl)
83.118	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, TOTAL
27	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.86	👍	Niacin
5	👍	Calcium, Ca
3.7	👎	Iron, Fe
2.6	👍	Zinc, Zn
0.47	-	Pantothenic acid
0.32	👍	Riboflavin
0.2	👍	Vitamin E (alpha-tocopherol)
0.17	-	Copper, Cu
0.14	👎	Thiamin
0.05	-	Pyridoxine (Vitamin B6
0.04	-	Fluoride, F
0.017	👍	Folic acid
0.017	👍	Selenium, Se
0.008	-	Retinol
0.008	👍	Vitamin A, IU
0.0025	👍	BIOTIN
0.0022	👍	Vitamin B-12
0.0015	👎	Vitamin D
0.0012	-	Iodine (I)