Nut, almond, with skin, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
5200000		-	Sugars, total
50500	🏆	-	Total lipid (fat)
30660	🏆	-	Fatty acids, total monounsaturated
19700		-	Protein
12840		👍	Fatty acids, total polyunsaturated
10900	🏆	-	Fiber, total dietary
5400		-	Carbohydrate
5000		-	Water
4600		-	Sucrose
3810		-	Fatty acids, total saturated
3300		-	ASH, TOTAL
3140		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2385	🏆	-	Energy
796		-	Potassium, K
680		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
525		-	Phosphorus, P
500		-	Citric acid
300		👎	Fructose
300		👎	Glucose (dextrose)
300		-	Malic acid
266		👍	Magnesium, Mg
265		👍	Calcium, Ca
200		-	Starch
190		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31.42	🏆	👍	Vitamin E (alpha-tocopherol)
8.18		👍	Niacin
3.75		👎	Iron, Fe
3.63		👍	Zinc, Zn
2.95		-	Manganese, Mn
1.2		-	Tocopherol, gamma
0.85		-	Copper, Cu
0.6		-	Tocopherol, beta
0.48	🏆	-	Aluminium (Al)
0.25		-	Pantothenic acid
0.19		👎	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.07		👍	Riboflavin
0.06	🏆	-	Nickel (Ni)
0.0396	🏆	-	Molybdenum (Mo)
0.037		👍	Folic acid
0.0188		👍	Chromium (Cr)
0.0015		👍	Selenium, Se
0.0004		-	Antimony (Sb)
0.0003		-	Arsenic (As)