Mutton, roasting piece, with bone, leg, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69600	-	Water
20800	-	Protein
7600	-	Total lipid (fat)
3010	-	Fatty acids, total saturated
2760	-	Fatty acids, total monounsaturated
1400	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1330	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
850	👍	Fatty acids, total polyunsaturated
634	-	Energy
462.24	-	Fatty acids, total trans
343	-	Phosphorus, P
327	-	Potassium, K
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.995	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
77	-	Sodium, Na
33	👍	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, TOTAL
10.91	👍	Niacin
8	👍	Calcium, Ca
4.66	👍	Zinc, Zn
4.08	👎	Iron, Fe
1.28	-	Pantothenic acid
0.76	-	Pyridoxine (Vitamin B6
0.239	👍	Riboflavin
0.23	👍	Vitamin E (alpha-tocopherol)
0.225	-	Copper, Cu
0.15	👎	Thiamin
0.016	👍	Folic acid
0.011	-	Retinol
0.011	👍	Vitamin A, IU
0.0028599999999999997	👎	Vitamin D
0.0028	👍	Vitamin B-12
0.0011	-	Iodine (I)
0.0006	👍	Selenium, Se