Lamb, fillet, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70500	-	Water
19300	-	Protein
6900	-	Total lipid (fat)
3130	-	Fatty acids, total saturated
2660	-	Fatty acids, total monounsaturated
1450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
584	-	Energy
458.5	-	Fatty acids, total trans
355	-	Potassium, K
330	👍	Fatty acids, total polyunsaturated
240	-	Phosphorus, P
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, TOTAL
31.861	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23	👍	Magnesium, Mg
7.62	👍	Niacin
5	👍	Calcium, Ca
2.77	👍	Zinc, Zn
2.01	👎	Iron, Fe
0.75	👍	Vitamin E (alpha-tocopherol)
0.3	-	Pantothenic acid
0.259	👍	Riboflavin
0.114	-	Copper, Cu
0.085	👎	Thiamin
0.08	-	Pyridoxine (Vitamin B6
0.016	👍	Folic acid
0.0114	👍	Selenium, Se
0.01	-	Retinol
0.01	👍	Vitamin A, IU
0.0028799999999999997	👎	Vitamin D
0.0014	👍	Vitamin B-12
0.0011	-	Iodine (I)