Lamb, leg roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72700	-	Water
21100	-	Protein
3200	-	Total lipid (fat)
1400	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
1040	-	Fatty acids, total saturated
540	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477	-	Energy
390	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360	👍	Fatty acids, total polyunsaturated
350	-	Potassium, K
240	-	Phosphorus, P
127.86	-	Fatty acids, total trans
110	-	Sulphur (S)
98	-	Chloride (Cl)
68	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.361	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	👍	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, TOTAL
7.64	👍	Niacin
6	👍	Calcium, Ca
4.1	👍	Zinc, Zn
2.1	👎	Iron, Fe
0.92	-	Pantothenic acid
0.4	👍	Vitamin E (alpha-tocopherol)
0.21	👍	Riboflavin
0.13	-	Copper, Cu
0.13	👎	Thiamin
0.11	-	Fluoride, F
0.1	-	Pyridoxine (Vitamin B6
0.02	👍	Selenium, Se
0.017	👍	Folic acid
0.015	-	Manganese, Mn
0.009	-	Retinol
0.009	👍	Vitamin A, IU
0.003	👎	Vitamin D
0.002	👍	BIOTIN
0.0012	-	Iodine (I)
0.0008	👍	Vitamin B-12