Beef, boneless dice or strips, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62000	-	Water
37000	-	Protein
3100	-	Total lipid (fat)
1600	-	ASH, TOTAL
1220	-	Fatty acids, total monounsaturated
1120	-	Fatty acids, total saturated
745	-	Energy
630	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430	👍	Fatty acids, total polyunsaturated
360	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251	-	Potassium, K
210	-	Phosphorus, P
108.4	-	Fatty acids, total trans
90.689	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28	-	Sodium, Na
21	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
9.12	👍	Niacin
7.66	👍	Zinc, Zn
5	👍	Calcium, Ca
2.28	👎	Iron, Fe
1	👍	Vitamin C
0.54	👍	Vitamin E (alpha-tocopherol)
0.4	-	Pantothenic acid
0.126	👍	Riboflavin
0.107	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.0255	👍	Selenium, Se
0.018	👍	Folic acid
0.018	👎	Thiamin
0.01	👎	Carotene, beta
0.0045899999999999995	👎	Vitamin D
0.002	👍	Vitamin A, IU
0.0009	👍	Vitamin B-12
0.0008	-	Iodine (I)