Lamb, leg roast, untrimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57000		-	Water
28500		-	Protein
12800		-	Total lipid (fat)
5370		-	Fatty acids, total saturated
4930		-	Fatty acids, total monounsaturated
2500		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
958	🏆	-	Energy
950		👍	Fatty acids, total polyunsaturated
900		-	ASH, TOTAL
755.38		-	Fatty acids, total trans
420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
303		-	Phosphorus, P
281		-	Potassium, K
200		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
115.902		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80		-	FATTY ACIDS, SATURATED, TOTAL
60		-	Sodium, Na
26		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.71		👍	Niacin
6		👍	Calcium, Ca
4.68		👍	Zinc, Zn
2.32		👎	Iron, Fe
0.44		-	Pantothenic acid
0.3		👍	Vitamin E (alpha-tocopherol)
0.274		👍	Riboflavin
0.146		-	Copper, Cu
0.12		👎	Thiamin
0.06		-	Pyridoxine (Vitamin B6
0.0257		👍	Selenium, Se
0.015		👍	Folic acid
0.014		-	Manganese, Mn
0.012		-	Retinol
0.012		👍	Vitamin A, IU
0.0023		👍	Vitamin B-12
0.00151		👎	Vitamin D
0.001		-	Iodine (I)