Seed, chia, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
700000		-	Sugars, total
33200	🏆	-	Fiber, total dietary
29800	🏆	-	Total lipid (fat)
23870		👍	Fatty acids, total polyunsaturated
23800		-	Protein
5600		-	Water
4700		-	ASH, TOTAL
3100		-	Carbohydrate
2540		-	Fatty acids, total saturated
2400		-	Starch
1825	🏆	-	Energy
1680		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620		-	Fatty acids, total monounsaturated
830		-	Phosphorus, P
800		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720		-	Potassium, K
700		-	Sucrose
530		👍	Calcium, Ca
380	🏆	👍	Magnesium, Mg
60		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		👎	Iron, Fe
12.41		👍	Niacin
9.8		-	Tocopherol, gamma
5.4		👍	Zinc, Zn
4.3		-	Manganese, Mn
1.7		-	Copper, Cu
1.06		👍	Vitamin E (alpha-tocopherol)
0.37		-	Pantothenic acid
0.24		👎	Thiamin
0.2		-	Tocopherol, delta
0.12		-	Pyridoxine (Vitamin B6
0.111		👍	Folic acid
0.046	🏆	-	Molybdenum (Mo)
0.04		👍	Riboflavin
0.018		👍	Chromium (Cr)
0.012		👍	Selenium, Se
0.0022		-	Lead (Pb)
0.0018		-	Arsenic (As)