Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50900		-	Water
36400		-	Protein
11400		-	Total lipid (fat)
4370		-	Fatty acids, total monounsaturated
3920		-	Fatty acids, total saturated
1930		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		-	ASH, TOTAL
1460		👍	Fatty acids, total polyunsaturated
1041	🏆	-	Energy
668.42		-	Fatty acids, total trans
350		-	Potassium, K
330		-	Phosphorus, P
298.861		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, TOTAL
32		👍	Magnesium, Mg
20		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.9		👍	Zinc, Zn
7.42		👍	Niacin
5.7		👎	Iron, Fe
0.8		👍	Vitamin E (alpha-tocopherol)
0.5		-	Pyridoxine (Vitamin B6
0.32		-	Copper, Cu
0.31		-	Pantothenic acid
0.03		👎	Thiamin
0.01		👍	Selenium, Se
0.008		-	Retinol
0.008		👍	Vitamin A, IU
0.0019		👍	Vitamin B-12
0.0015		👎	Vitamin D
0.0012		-	Iodine (I)