Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62800		-	Water
18600		-	Protein
17800		-	Total lipid (fat)
7560		-	Fatty acids, total saturated
6730		-	Fatty acids, total monounsaturated
3360		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3210		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1407.8		-	Fatty acids, total trans
1030		👍	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
976	🏆	-	Energy
610		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
291		-	Potassium, K
260	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
220		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
190		-	Phosphorus, P
110		-	FATTY ACIDS, SATURATED, TOTAL
103.606		👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54		-	Sodium, Na
24		👍	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.49		👍	Niacin
8		👍	Calcium, Ca
2.36		👍	Zinc, Zn
1.72		👎	Iron, Fe
0.64		👍	Vitamin E (alpha-tocopherol)
0.54		-	Pantothenic acid
0.217		👍	Riboflavin
0.12		-	Pyridoxine (Vitamin B6
0.093		-	Copper, Cu
0.093		👎	Thiamin
0.014		👍	Folic acid
0.014		-	Retinol
0.014		👍	Vitamin A, IU
0.012		-	Manganese, Mn
0.0077		👍	Selenium, Se
0.00248		👎	Vitamin D
0.0011		👍	Vitamin B-12
0.0009		-	Iodine (I)