Pork, forequarter chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74200 - Water
19500 - Protein
3900 - Total lipid (fat)
1520 - Fatty acids, total monounsaturated
1420 - Fatty acids, total saturated
1100 - ASH, TOTAL
890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600 👍 Fatty acids, total polyunsaturated
476 - Energy
460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 - Potassium, K
210 - Sulphur (S)
200 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - Chloride (Cl)
73 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35.49 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 👍 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 👍 Calcium, Ca
14.2 - Fatty acids, total trans
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.07 👍 Niacin
3 👍 Zinc, Zn
1.2 👎 Iron, Fe
1.1 - Pantothenic acid
0.74 👎 Thiamin
0.63 - Pyridoxine (Vitamin B6
0.3 👍 Riboflavin
0.11 - Copper, Cu
0.11 - Fluoride, F
0.045 👍 Folic acid
0.012 👍 Selenium, Se
0.0033 👍 BIOTIN
0.0008 - Iodine (I)
0.0005 👍 Vitamin B-12
0.0004 👎 Vitamin D

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