Pork, leg steak (rump), separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66400	🏆	-	Total lipid (fat)
30500	🏆	-	Fatty acids, total monounsaturated
27100		-	Water
23860	🏆	-	Fatty acids, total saturated
14930	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8600		-	Protein
8230		👍	Fatty acids, total polyunsaturated
7590		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2603	🏆	-	Energy
1520		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
820		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
510		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
500		-	ASH, TOTAL
380	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
379.68		-	Fatty acids, total trans
140		-	Potassium, K
100		-	Phosphorus, P
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	FATTY ACIDS, SATURATED, TOTAL
60		-	Chloride (Cl)
50		-	Sulphur (S)
23		-	Sodium, Na
8		👍	Magnesium, Mg
5.81		👍	Niacin
3		👍	Calcium, Ca
1.1		👎	Thiamin
0.9		-	Pantothenic acid
0.6		👎	Iron, Fe
0.51		👍	Vitamin E (alpha-tocopherol)
0.46		👍	Zinc, Zn
0.3		-	Pyridoxine (Vitamin B6
0.07		👍	Riboflavin
0.033		-	Copper, Cu
0.026		-	Retinol
0.026		👍	Vitamin A, IU
0.0055		👎	Vitamin D
0.005		-	Manganese, Mn
0.0048		👍	Selenium, Se
0.004		👍	Folic acid
0.0028		👍	BIOTIN
0.0009		👍	Vitamin B-12
0.0008		-	Iodine (I)