Beef, casserole meat, boneless, blade, untrimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59500	-	Water
29300	-	Protein
8000	-	Total lipid (fat)
3590	-	Fatty acids, total monounsaturated
3000	-	Fatty acids, total saturated
1700	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600	-	ASH, TOTAL
860	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
794	-	Energy
560	👍	Fatty acids, total polyunsaturated
357.56	-	Fatty acids, total trans
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250	-	Potassium, K
172	-	Phosphorus, P
117.786	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
21	👍	Magnesium, Mg
7.94	👍	Niacin
5.92	👍	Zinc, Zn
5	👍	Calcium, Ca
2.48	👎	Iron, Fe
1	👍	Vitamin C
0.62	👍	Vitamin E (alpha-tocopherol)
0.5	-	Pantothenic acid
0.221	👍	Riboflavin
0.151	-	Copper, Cu
0.09	-	Pyridoxine (Vitamin B6
0.034	👎	Thiamin
0.018	👍	Folic acid
0.0151	👍	Selenium, Se
0.01	👎	Carotene, beta
0.00437	👎	Vitamin D
0.003	👍	Vitamin A, IU
0.002	-	Retinol
0.001	-	Iodine (I)
0.0008	👍	Vitamin B-12