Foods containing Choline, total

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
2403.3	##	Egg, yolk, dried	grams
2403.3	##	Egg, chicken, yolk, dried	grams
1266.7	##	Egg, chicken, dried, whole	grams
1266.7	##	Egg, whole, dried	grams
1266.7	##	Egg, whole, dried	grams
705	##	Egg, yolk, raw, frozen, salted, pasteurized	grams
669.3	##	Egg, yolk, raw, frozen, sugared, pasteurized	grams
639.3	##	Egg, yolk, raw, frozen, pasteurized	grams
602.5	##	Egg Mix, USDA Commodity	grams
513.2	##	Beef, variety meats and by-products, kidneys, cooked, simmered	grams
490.9	##	Beef, variety meats and by-products, brain, cooked, simmered	grams
490.9	##	Fish, caviar, black and red, granular	grams
471	##	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
426	##	Beef, liver, braised	grams
426	##	Beef, variety meats and by-products, liver, cooked, braised	grams
426	##	Beef, variety meats and by-products, liver, cooked, braised	grams
418.2	##	Beef, variety meats and by-products, liver, cooked, pan-fried	grams
326.8	##	Chicken, liver, all classes, cooked, pan-fried	grams
326.8	##	Chicken, liver, all classes, cooked, pan-fried	grams
312.9	##	Beverages, Protein powder soy based	grams	12 Oz/ 340gm
301.67	##	Egg, chicken, whole, fresh or frozen, raw	grams
297	##	Trứng vịt muối	grams
297	##	Egg, whole, raw, frozen, salted, pasteurized	grams
293.8	##	Egg, whole, cooked, hard-boiled	grams
293.8	##	Egg, whole, raw, fresh	grams
291.3	##	Fish, cod, Atlantic, dried and salted	grams
290	##	Chicken, liver, all classes, cooked, simmered	grams
290	##	Chicken, liver, all classes, cooked, simmered	grams
290	##	Chicken, broiler, liver, simmered	grams
268.3	##	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
268.3	##	Egg, whole, raw, frozen, pasteurized	grams
266.9	##	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	grams	12 Oz/ 340gm
266.9	##	Beverages, chocolate powder, no sugar added	grams	12 Oz/ 340gm
263.4	##	Egg, duck, whole, fresh, raw	grams
263.4	##	Egg, goose, whole, fresh, raw	grams
263.4	##	Egg, quail, whole, fresh, raw	grams
260	##	Sò dương, hấp	grams
260	##	Sò dương, luộc	grams
260	##	Sò dương, nướng	grams
260	##	Sò dương, xào	grams
255.9	##	Braunschweiger (a liver sausage), pork	grams
228.8		Beef, variety meats and by-products, heart, cooked, simmered	grams
228.8		Pate, chicken liver, canned	grams
225		Whey, acid, dried	grams
225		Whey, sweet, dried	grams
225		Beverages, Whey protein powder isolate	grams	12 Oz/ 340gm
224		Beverages, Protein powder whey based	grams	12 Oz/ 340gm
209.3		Veal, variety meats and by-products, thymus, cooked, braised	grams
194.8		Pork, fresh, variety meats and by-products, stomach, raw	grams
194.8		Beef, variety meats and by-products, tripe, raw	grams
194.4		Chicken, liver, all classes, raw	grams
193.125		Thịt bò, mông, hầm	grams
190.9		Soy protein isolate	grams
179.7		Beverages, nutritional shake mix, high protein, powder	grams	12 Oz/ 340gm
178.6		Cereals ready-to-eat, wheat germ, toasted, plain	grams
178.1		Chicken, broilers or fryers, giblets, cooked, simmered	grams
177		Vermicelli, made from soy	grams
169.2		Milk, dry, nonfat, regular, with added vitamin A and vitamin D	grams
169.2		Milk, dry, nonfat, regular, without added vitamin A and vitamin D	grams
164.5		Snacks, pork skins, plain	grams
155		Beef, variety meats and by-products, tongue, cooked, simmered	grams
150		Veal, loin, chop, separable lean only, cooked, grilled	grams
149.583		Thịt bò, vai, hầm	grams
148.4		Beverage, instant breakfast powder, chocolate, not reconstituted	grams	12 Oz/ 340gm
141.2		Veal, leg (top round), separable lean and fat, cooked, braised	grams
141.2		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
138.358		Thịt bò, mông, hấp	grams
138.358		Thịt bò, mông, luộc	grams
134.8		Bacon bits, meatless	grams
132.429		Thịt bò, mông, kho, om	grams
132.429		Thịt bò, mông, rim	grams
132.2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
132		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
130.8		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
129.9		Game meat, beaver, cooked, roasted	grams
127		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
126.986		Thịt bò, mông, rán	grams
126.4		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
126.4		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
124.3		Soybeans, mature seeds, roasted, salted	grams
123.6		Thịt bò, mông, nướng	grams
123.5		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
123.2		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
123		Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	grams
123		Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	grams	12 Oz/ 340gm
122.9		Game meat, squirrel, cooked, roasted	grams
122.7		Spices, mustard seed, ground	grams
122.6		Game meat, caribou, cooked, roasted	grams
122.4		Fat, chicken	grams
122.4		Fat, turkey	grams
122.3		Game meat, bear, cooked, simmered	grams
122.2		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
122		Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA	grams	12 Oz/ 340gm
122		Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	grams	12 Oz/ 340gm
121.2		Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	grams
121		Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	grams	12 Oz/ 340gm
121		Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	grams	12 Oz/ 340gm
120.6		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
120		Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	grams
120		Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	grams	12 Oz/ 340gm
120		Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	grams
120		Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	grams
120		Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	grams
120		Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	grams
119.9		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
119.6		Veal, ground, cooked, pan-fried	grams
119.3		Milk, dry, whole, with added vitamin D	grams
119.2		Beef, cured, breakfast strips, cooked	grams
119		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
119		Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder	grams	12 Oz/ 340gm
119		Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted	grams	12 Oz/ 340gm
119		Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder	grams	12 Oz/ 340gm
118.7		Milk, buttermilk, dried	grams
118.3		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
118.3		Beverages, tea, instant, decaffeinated, unsweetened	grams	12 Oz/ 340gm
118.3		Beverages, tea, instant, unsweetened, powder	grams	12 Oz/ 340gm
117.4		Game meat, boar, wild, cooked, roasted	grams
117.3		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
117.3		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
117.3		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
117.3		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
117		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
116.8		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
116.613		Thịt lợn, mông, nướng	grams
116.6		Veal, composite of trimmed retail cuts, separable lean and fat, cooked	grams
116.5		Game meat, opossum, cooked, roasted	grams
115.8		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
115.4		Game meat, moose, cooked, roasted	grams
115.4		Game meat, raccoon, cooked, roasted	grams
115.3		Beverages, Cocoa mix, no sugar added, powder	grams	12 Oz/ 340gm
114.5		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
114.5		Soup, bouillon cubes and granules, low sodium, dry	grams
114.4		Cream puff shell, prepared from recipe	grams
113.7		Beverages, ABBOTT, EAS soy protein powder	grams	12 Oz/ 340gm
113.4		Soup, beef broth or bouillon, powder, dry	grams
113.3		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
113		Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	grams
111.9		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
111.7		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
111.3		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
111.231		Thịt lợn, mông, hầm	grams
110.9		Snacks, soy chips or crisps, salted	grams
110.9		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
110.7		Mollusks, scallop, (bay and sea), cooked, steamed	grams
109.545		Thịt lợn, mông, kho	grams
109.1		Snacks, beef jerky, chopped and formed	grams
108.7		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
108.7		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
108.7		Peanut flour, defatted	grams
108.7		Pork, shoulder, blade portion, bone-in, lean, braised	grams
108.3		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
108.2		Formulated Bar, SOUTH BEACH protein bar	grams
108.2		Veal, leg (top round), separable lean and fat, cooked, roasted	grams
107.4		Mollusks, clam, mixed species, canned, drained solids	grams
107.164		Thịt bò, vai, hấp	grams
107.164		Thịt bò, vai, luộc	grams
106.7		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
106.6		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
106.6		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
106.4		Game meat, goat, cooked, roasted	grams
106.3		Tofu, fried	grams
105.5		Pork, cured, ham, center slice, country-style, separable lean only, raw	grams
105.4		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
105.3		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
105.3		Luncheon slices, meatless	grams
105.2		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
104.9		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
104.8		Canadian bacon, cooked, pan-fried	grams
104.783		Thịt lợn, mông, rim	grams
104.6		Tomatoes, sun-dried	grams
104.4		Chicken, gizzard, all classes, cooked, simmered	grams
104.2		Turkey, drumstick, from whole bird, meat only, roasted	grams
104.1		Headcheese, pork	grams
104.1		Fish, herring, Atlantic, pickled	grams
104		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
103.9		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
103.8		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
103.4		Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	grams
103		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
102.8		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
102.6		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
102.6		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
102.6		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
102.6		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
102.571		Thịt bò, vai, rim	grams
102.571		Thịt bò, vai, kho/ om	grams
102.3		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	grams
102		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
102		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
101.9		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
101.9		Beverages, coffee, instant, regular, half the caffeine	grams	12 Oz/ 340gm
101.9		Beverages, coffee, instant, regular, powder	grams	12 Oz/ 340gm
101.9		Beverages, coffee, instant, decaffeinated, powder	grams	12 Oz/ 340gm
101.9		Game meat, deer, ground, cooked, pan-broiled	grams
101.9		Pork, cured, ham, whole, separable lean only, roasted	grams
101.8		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
101.8		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
101.2		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
101.2		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
101.2		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
100.7		Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
100.6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
99.8		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
99.7		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
99.7		Veal, loin, separable lean and fat, cooked, roasted	grams
99.7		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
99.5		Veal, sirloin, separable lean and fat, cooked, roasted	grams
99.5		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
99.4		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
99.3		Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	grams
99.2		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
99		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
98.9		Veal, loin, separable lean and fat, raw	grams
98.5		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
98.4		Pork, fresh, loin, whole, separable lean only, cooked, roasted	grams
98.3562		Thịt bò, vai, rán	grams
98.2		Pork, fresh, loin, whole, separable lean only, cooked, braised	grams
97.2		Bison, ground, grass-fed, cooked	grams
97.1		Spices, coriander leaf, dried	grams
97.1		Spices, parsley, dried	grams
97		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
97		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
96.8		Turkey, retail parts, thigh, meat and skin, cooked, roasted	grams
96.6		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
96.6		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
96.6		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
96.4		Lentils, raw	grams
95.9		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
95.8		Turkey, thigh, from whole bird, meat only, roasted	grams
95.7333		Thịt bò, vai, nướng	grams
95.6		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
95.2		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
94.6		Fish, salmon, pink, raw	grams
94.6		Fish, salmon, sockeye, raw	grams
94.2		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
94		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
94		Bratwurst, pork, cooked	grams
93.5		Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	grams
93.4		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
93.4		Lamb, ground, cooked, broiled	grams
93.2		Noodles, chinese, cellophane or long rice (mung beans), dehydrated	grams
93		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
93		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
92.7		Thịt bò, mông, sống	grams
92.5		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
92.3		Fish, haddock, smoked	grams
92.1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
92		Cookies, ladyfingers, with lemon juice and rind	grams	6 oz/ 170ml / 170gm
91.7		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
91.6		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	grams
91.519		Thịt lợn, mông, rán	grams
91.5		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
91.5		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
91.4		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
91.3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
91.2		Snack, BALANCE, original bar	grams
90.7		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
90.7		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	grams
90.5		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
90.4		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
90.4		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
90.2		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
90		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
90		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
89.8		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
89.7		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
89.5		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
89.5		Veal, leg (top round), separable lean and fat, raw	grams
89.5		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
89.2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
89.2		Beef, cured, corned beef, canned	grams
89.1		Dulce de Leche	grams
89.1		Sữa đặc có đường, Việt Nam	grams
89.1		Milk, canned, condensed, sweetened	grams
89		Fish, salmon, chinook, smoked	grams
88.9		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
88.9		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
88.9		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
88.9		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
88.9		Pork, loin, tenderloin, lean, roasted	grams
88.9		Turkey, whole, meat only, cooked, roasted	grams
88.8		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
88.7		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
88.7		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
88.4		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
88.4		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
88.4		Meatballs, meatless	grams
88.3		Pork, fresh, ground, cooked	grams
88		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
87.9		Game meat, deer, ground, raw	grams
87.9		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
87.8		Fish, salmon, pink, canned, total can contents	grams
87.8		Fish, salmon, pink, canned, drained solids	grams
87.8		Fish, salmon, pink, canned, drained solids with bone	grams
87.6		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
87.5		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
87.4		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
87.4		Turkey, whole, meat and skin, cooked, roasted	grams
87.4		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
87		Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	grams
86.8		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
86.1		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
86.1		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
86.1		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
86		Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	grams
86		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
86		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
85.9		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
85.8		Pheasant, cooked, total edible	grams
85.6		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
85.6		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
85.4		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
85.4		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
85		Fish, mackerel, jack, canned, drained solids	grams
85		Fish, cod, Atlantic, canned, solids and liquid	grams
85		Fish, anchovy, european, canned in oil, drained solids	grams
84.8		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
84.8		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
84.8		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
84.6		Pork, Shoulder petite tender, boneless, separable lean and fat, raw	grams
84.3		Bread, egg	grams
84.2		Fast Foods, Fried Chicken, Thigh, meat and skin and breading	grams
84.2		Frankfurter, meatless	grams
83.9		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
83.9		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
83.7		Fish, cod, Atlantic, cooked, dry heat	grams
83.4		Turkey, all classes, light meat, cooked, roasted	grams
83.3		Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	grams
83.2		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
83.2		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
82.6		Fish, salmon, sockeye, canned, drained solids	grams
82.6		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
82.4		Beef, ground, lean, broiled	grams
82.4		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
82.4		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
82.3		Turkey, light or dark meat, smoked, cooked, skin and bone removed	grams
82.3		Veal, sirloin, separable lean and fat, raw	grams
82.2		Fast Foods, Fried Chicken, Wing, meat and skin and breading	grams
82.1		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
82.1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
82		Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	grams
82		Vegetarian fillets	grams
81.8		Pork, cured, ham, extra lean and regular, canned, roasted	grams
81.8		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
81.6		Beef, cured, pastrami	grams
81.6		Beverages, ABBOTT, EAS whey protein powder	grams	12 Oz/ 340gm
81.6		Protein supplement, milk based, Muscle Milk Light, powder	grams
81.6		Protein supplement, milk based, Muscle Milk, powder	grams
81.5		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
81.1		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
81		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
81		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
81		Mollusks, oyster, eastern, canned	grams
80.9		Crustaceans, crab, blue, canned	grams
80.9		Crustaceans, crab, blue, cooked, moist heat	grams
80.9		Crustaceans, crayfish, mixed species, wild, raw	grams
80.9		Crustaceans, lobster, northern, cooked, moist heat	grams
80.9		Crustaceans, shrimp, mixed species, canned	grams
80.8		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
80.8		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
80.8		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
80.8		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
80.8		Beef, ground, medium, broiled	grams
80.8		Pork, loin, tenderloin, lean, raw	grams
80.1		Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	grams
80.1		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
80.1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
80.1		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
80.1		Chicken, broiler, rotisserie, BBQ, drumstick, meat only	grams
80		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
79.9		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
79.9		Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	grams
79.9		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
79.8		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
79.8		Fat, beef tallow	grams
79.7		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
79.6		Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	grams	6 oz/ 170ml / 170gm
79.5		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
79.3		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
79.3		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
79		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
78.9		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
78.9		Fast Foods, Fried Chicken, Breast, meat and skin and breading	grams
78.9		Thuringer, cervelat, summer sausage, beef, pork	grams
78.8		Pork, shoulder, blade portion, bone-in, lean, raw	grams
78.8		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
78.7		Seeds, chia seeds, dried	grams
78.7		Seeds, flaxseed	grams
78.7		Noodles, egg, dry, enriched	grams
78.7		Mì trứng	grams
78.7		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
78.6		Pork, fresh, backribs, separable lean and fat, cooked, roasted	grams
78.5		Fish, salmon, Atlantic, farmed, raw	grams
78.3		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
78.3		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
78.3		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
78.1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
78		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
78		Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	grams	6 oz/ 170ml / 170gm
77.8		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
77.8		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
77.6		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
77.6		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
77.3		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
77		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
76.9136		Xúc xích, chiên, rán	grams
76.8		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
76.7		Beverages, KELLOGG'S SPECIAL K20 protein powder	grams	12 Oz/ 340gm
76.2		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
76.1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
76.1		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
76		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	grams
76		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
76		Frankfurter, meat and poultry, low fat	grams
75.8		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
75.7		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
75.6		Pork, fresh, loin, whole, separable lean only, raw	grams
75.5		Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	grams
75.4		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
75.1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
75		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
75		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
75		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
74.6		Beef, chuck for stew, separable lean and fat, select, raw	grams
74.6		Beef, ground, patties, frozen, cooked, broiled	grams
74.4		Wheat bran, crude	grams
74.3		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
74.2		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
74.2		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
74		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
73.8		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
73.8		Chicken, canned, no broth	grams
73.5		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
73.4		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
73.4		Beef, chuck, blade steak, boneless, lean, raw	grams
73.1		Vegetarian meatloaf or patties	grams
73		Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	grams
72.8		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
72.8		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
72.8		Beef, ground, 97% lean meat / 3% fat, raw	grams
72.8		Blood sausage	grams
72.7		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
72.7		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
72.6		Salami, dry or hard, pork, beef	grams
72.6		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
72.5		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
72.5		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
72.5		Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	grams
72.4		Scrapple, pork	grams
72.3		Th?t l?n, mông, s?ng	grams
72.2		Mortadella, beef, pork	grams
72.2		Miso	grams
71.9		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
71.8		Thịt bò, vai, sống	grams
71.8		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
71.8		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
71.8		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
71.7		Pork, ground, 96% lean / 4% fat, raw	grams
71.6092		Xúc xích (lợn), hấp	grams
71.6		Chicken, meatless	grams
71.5		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
71.5		Beef, chuck, blade roast, boneless, lean, raw	grams
71.4		Hạt dẻ cười rang	grams
71.4		Nuts, pistachio nuts, dry roasted	grams
71.4		Nuts, pistachio nuts, dry roasted, salted	grams
71.4		Nuts, pistachio nuts, dry roasted, with salt added	grams
71.4		Nuts, pistachio nuts, dry roasted, without salt added	grams
71.4		Nuts, pistachio nuts, dry roasted, without salt added	grams
71.4		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
71.2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
71.1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
70.9		Beef, ground, 95% lean meat / 5% fat, raw	grams
70.9		Turkey, drumstick, smoked, cooked, with skin, bone removed	grams
70.8		Turkey, all classes, leg, meat and skin, cooked, roasted	grams
70.8		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
70.7		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
70.4		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
70.4		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
70.4		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
70.3		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
70.3		Crustaceans, lobster, northern, raw	grams
70.3		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
70.2		Fish, mullet, striped, raw	grams
69.9		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
69.9		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
69.9		Turkey, light or dark meat, smoked, cooked, with skin, bone removed	grams
69.8		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
69.7		Sausage, meatless	grams
69.3		Lamb, ground, raw	grams
69.3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
69.3		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
69.3		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
69.2		Beef, cured, corned beef, brisket, cooked	grams
69.1		Beef, chuck for stew, separable lean and fat, choice, raw	grams
69		Beef, ground, 93% lean meat / 7% fat, raw	grams
69		Ham salad spread	grams
68.9		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
68.7		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
68.7		Pork, cured, ham, extra lean and regular, canned, unheated	grams
68.7		Turkey, wing, smoked, cooked, with skin, bone removed	grams
68.6		Turkey, all classes, wing, meat and skin, cooked, roasted	grams
68.5		Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	grams
68.3		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
68.3		Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	grams
68.3		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
68		Chicken, broiler, rotisserie, BBQ, thigh, meat only	grams
68		Chicken, broiler, rotisserie, BBQ, thigh, meat only	grams
68		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
68		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
67.9		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
67.9		Rice mix, cheese flavor, dry mix, unprepared	grams
67.9		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
67.9		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
67.8		Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	grams
67.6		Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	grams
67.5		Spices, garlic powder	grams
67.4		Peanut spread, reduced sugar	grams
67.4		Beef, grass-fed, ground, raw	grams
67		Fish, croaker, Atlantic, raw	grams
66.9		Fish, mackerel, Pacific and jack, mixed species, raw	grams
66.7		Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	grams
66.7		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
66.5		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
66.5		Goose, domesticated, meat and skin, cooked, roasted	grams
66.5		Spices, chili powder	grams
66.4		Beans, black, mature seeds, raw	grams
66.4		Beverages, tea, instant, lemon, unsweetened	grams	12 Oz/ 340gm
66.3		Chicken, cornish game hens, meat only, cooked, roasted	grams
66.1		Beef, ground, 90% lean meat / 10% fat, raw	grams
66.1		Beef, ground, 90% lean meat / 10% fat, raw	grams
66.1		Beef, ground, extra lean, raw	grams
66.1		Restaurant, Chinese, orange chicken	grams
66		Seaweed, spirulina, dried	grams
65.9		Quail, cooked, total edible	grams
65.9		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
65.7		Ostrich, ground, cooked, pan-broiled	grams
65.6		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
65.6		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
65.4		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
65.4		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
65.3		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
65.2		Cheese, cream, fat free	grams
65.2		Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	grams
65.1		Yeast extract spread	grams
65.1		Beef, grass-fed, strip steaks, lean only, raw	grams
65.1		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
65.1		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
65		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
65		Fish, ocean perch, Atlantic, raw	grams
65		Fish, perch, mixed species, raw	grams
65		Fish, pike, northern, raw	grams
65		Fish, shark, mixed species, raw	grams
65		Fish, snapper, mixed species, raw	grams
65		Fish, swordfish, raw	grams
65		Fish, trout, rainbow, farmed, raw	grams
65		Fish, tuna, fresh, yellowfin, raw	grams
65		Fish, whitefish, mixed species, raw	grams
65		Fish, whiting, mixed species, raw	grams
65		Frog legs, raw	grams
65		Fish, herring, Atlantic, raw	grams
65		Fish, flatfish (flounder and sole species), raw	grams
65		Fish, haddock, raw	grams
65		Fish, eel, mixed species, raw	grams
65		Fish, cod, Pacific, raw (may have been previously frozen)	grams
65		Fish, carp, raw	grams
65		Fish, catfish, channel, farmed, raw	grams
65		Duck, domesticated, meat only, cooked, roasted	grams
65		Turtle, green, raw	grams
65		Sò duong	grams
65		Hàu (hào)	grams
65		Hàu (hào) , luộc	grams
65		Hàu (hào) , nướng	grams
65		Mollusks, abalone, mixed species, raw	grams
65		Mollusks, oyster, eastern, wild, raw	grams
65		Mollusks, clam, mixed species, raw	grams
65		Mollusks, mussel, blue, raw	grams
65		Mollusks, octopus, common, raw	grams
65		Mollusks, scallop, mixed species, raw	grams
65		Mollusks, snail, raw	grams
65		Mollusks, squid, mixed species, raw	grams
64.8		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
64.8		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
64.8		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
64.8		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
64.7		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
64.6		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
64.6		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
64.6		Peanuts, all types, dry-roasted, with salt	grams
64.6		Peanuts, all types, dry-roasted, without salt	grams
64.5		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
64.5		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
64.3		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
64.1		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
64.1		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
63.9		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
63.9		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
63.7		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
63.6		Dove, cooked (includes squab)	grams
63.5		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
63.4		Peanut butter, smooth, reduced fat	grams
63.4		Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	grams
63.4		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
63.4		Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	grams
63.3		Seaweed, agar, dried	grams
63.3		Peanut butter, smooth, vitamin and mineral fortified	grams
63.3		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
63.3		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
63.3		Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	grams
63.2		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
63		Peanut butter, smooth type, fat and sugar added	grams
63		Peanut butter, smooth type, fat, sugar and salt added	grams
63		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
63		Peanut butter, smooth style, with salt	grams
63		Peanut butter, smooth style, with salt	grams
63		Peanut butter, smooth style, without salt	grams
63		Peanut butter, smooth style, without salt	grams
63		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
62.8		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
62.8		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
62.5		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
62.5		Soybean, curd cheese	grams
62.4		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
62.3		Chicken, broilers or fryers, back, meat and skin, cooked, roasted	grams
62.3		Xúc xích	grams
62.3		Sandwich spread, pork, beef	grams
62.3		Pork sausage, link/patty, cooked, pan-fried	grams
62.2		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
62.2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
61.8		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
61.8		Fish, halibut, Atlantic and Pacific, raw	grams
61.8		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
61.7		Soup, chicken noodle, dry, mix	grams
61.6		Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	grams
61.5		Pork, ground, 84% lean / 16% fat, raw	grams
61.4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
61.4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
61.3		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
61.3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
61.3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
61.3		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
61.3		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
61.3		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
61.3		Peanut butter, chunk style, with salt	grams
61.3		Peanut butter, chunk style, without salt	grams
61.3		Peanut butter, chunk type, fat and sugar added	grams
61.3		Peanut butter, chunk type, fat, sugar and salt added	grams
61.2712		Th?t l?n, mông, lu?c	grams
61.2		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
61.2		Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	grams
61.2		Beef, ground, 85% lean meat / 15% fat, raw	grams
61.1		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
61.1		Restaurant, Chinese, sesame chicken	grams
61		Nuts, cashew nuts, dry roasted, without salt added	grams
60.8		Fish, sea bass, mixed species, raw	grams
60.6		Pork, fresh, shoulder, whole, separable lean and fat, raw	grams
60.5		Nutritional supplement for people with diabetes, liquid	grams
60.4		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
60.3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
60.3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
60.2		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
60.2		Turkey, whole, meat only, raw	grams
59.9		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
59.8		Chicken, broiler, rotisserie, BBQ, breast meat only	grams
59.8		Chicken, broiler, rotisserie, BBQ, breast, meat only	grams
59.6		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
59.5		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
59.3		Bologna, meat and poultry	grams
59.3		Bologna, meat and poultry	grams
59.1		Turkey ham, sliced, extra lean, prepackaged or deli-sliced	grams
58.7		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
58.7		Beverages, Malted drink mix, natural, powder, dairy based.	grams	12 Oz/ 340gm
58.7		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
58.6		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
58.3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
58.3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
58.3		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
58		Turkey, whole, meat and skin, raw	grams
58		Soup, cream of vegetable, dry, powder	grams
58		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
57.9		Snacks, peas, roasted, wasabi-flavored	grams
57.8		Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	grams
57.7		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
57.7		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
57.6		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
57.5		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
57.3958		Hạt hướng dương rang	grams
57.1		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
57.1		Cauliflower, green, raw	grams
57		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
57		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
57		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
57		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
57		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
57		Natto	grams
56.9		Bacon, turkey, low sodium	grams
56.6		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
56.5		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
56.5		Chicken, cornish game hens, meat and skin, cooked, roasted	grams
56.4		Beef, ground, 80% lean meat / 20% fat, raw	grams
56.4		Beef, ground, 80% lean meat / 20% fat, raw	grams
56.4		Beef, ground, medium, raw	grams
56.4		Beef, ground, lean, raw	grams
56.3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
56.3		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
56.3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
56.3		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
56.3		Edamame, frozen, prepared	grams
56.1		Beef, retail cuts, separable fat, cooked	grams
56		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
55.9		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
55.9		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
55.8		Nuts, pine nuts, dried	grams
55.8		Nuts, pine nuts, dried	grams
55.7		Restaurant, Mexican, refried beans	grams
55.7		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
55.5		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
55.4		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
55.3		Peanuts, all types, oil-roasted, with salt	grams
55.2		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
55.1		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
55.1		Seeds, sunflower seed kernels, dry roasted, without salt	grams
55.1		Hạt hướng dương	grams
55		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
55		Peanuts, all types, oil-roasted, without salt	grams
55		Knackwurst, knockwurst, pork, beef	grams
55		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
54.9		Potatoes, mashed, dehydrated, flakes without milk, dry form	grams
54.9		Spices, basil, dried	grams
54.7		Babyfood, meat, lamb, junior	grams
54.7		Babyfood, meat, lamb, strained	grams
54.2		Buckwheat flour, whole-groat	grams
53.3		Bologna, beef, low fat	grams
53.3		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
53.3		Babyfood, meat, turkey sticks, junior	grams
53.1		Salami, cooked, turkey	grams
53		Potato chips, without salt, reduced fat	grams
52.5		Peanuts, all types, raw	grams
52.4		Potsticker or wonton, pork and vegetable, frozen, unprepared	grams
52.2		Eggnog	grams
52.1		Nuts, almond butter, plain, with salt added	grams
52.1		Nuts, almonds	grams
52.1		Nuts, almonds, dry roasted, without salt added	grams
52.1		Hạt hạnh nhân	grams
52.1		Hạt hạnh nhân rang	grams
51.7		Muffin, blueberry, commercially prepared, low-fat	grams	113 grams / 2 oz
51.7		Muffins, corn, commercially prepared	grams	113 grams / 2 oz
51.6		Beef, ground, 75% lean meat / 25% fat, raw	grams
51.5		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
51.5		Fish, pompano, florida, raw	grams
51.5		Spices, pepper, red or cayenne	grams
51.5		Spices, paprika	grams
51.3		Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	grams
51.2		Pepperoni, beef and pork, sliced	grams
50.8		Turkey, Ground, raw	grams
50.8		Ground turkey, raw	grams
50.5		Frankfurter, chicken	grams
50.5		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
50.4		Duck, domesticated, meat and skin, cooked, roasted	grams
50.2		Frankfurter, meat and poultry, unheated	grams
50.1		Candies, chocolate covered, low sugar or low calorie	grams
49.9		Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	grams
49.7		Lard	grams
49.6		Poultry salad sandwich spread	grams
49.4		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
49.4		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
49.4		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
49.3		Chicken, broilers or fryers, neck, meat and skin, cooked simmered	grams
49.2		Spices, turmeric, ground	grams
49.1		Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	grams
49		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
48.9		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
48.8		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
48.8		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
48.8		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
48.7		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
48.7		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
48.7		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
48.7		Beef, rib, rib eye steak, boneless, lean, raw	grams
48.7		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
48.7		Beef, rib, rib eye roast, boneless, lean, raw	grams
48.6		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
48.6		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
48.6		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
48.5		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
48.4		Frankfurter, turkey	grams
48.4		Tofu yogurt	grams	6 oz/ 170ml / 170gm
48.4		Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	grams
48.3		Nuts, cashew butter, plain, with salt added	grams
48.2		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
48.2		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
48		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
47.9		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
47.9		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
47.8		Pork, cured, bacon, unprepared	grams
47.7		N?m kim châm	grams
47.7		N?m kim châm, n?u canh	grams
47.6		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
47.5		Soybeans, mature cooked, boiled, without salt	grams
47.4		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
47.3		Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	grams
46.8		Beef, ground, 70% lean meat / 30% fat, raw	grams
46.7		Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	grams
46.6		Hummus, commercial	grams
46.3		Chicken, meatless, breaded, fried	grams
46.2		Chicken tenders, breaded, frozen, prepared	grams
46.2		Snacks, CLIF BAR, mixed flavors	grams
46.1		Candies, bars / chips, milk chocolate, plain	grams
46.1		Candies, milk chocolate	grams
46.1		Candies, milk chocolate	grams
46		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
46		Pork, fresh, composite of separable fat, with added solution, cooked	grams
46		Pork, fresh, enhanced, composite of separable fat, cooked	grams
45.7		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
45.7		Sweets, baking chocolate, unsweetened, square	grams
45.7		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
45.7		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
45.7		Baking chocolate, unsweetened, squares	grams
45.7		Baking chocolate, unsweetened, squares	grams
45.7		Chicken, broilers or fryers, skin only, cooked, roasted	grams
45.7		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
45.7		Chicken, broilers or fryers, thigh, meat and skin, raw	grams
45.6		Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	grams
45.6		Baking chocolate, mexican, squares	grams
45.6		Nuts, hazelnuts or filberts	grams
45.5		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
45.4		Babyfood, cereal, barley, dry fortified	grams
45.2		Babyfood, meat, ham, strained	grams
45.1		Collards, frozen, chopped, cooked, boiled, drained, without salt	grams
45		Ice cream bar, stick or nugget, with crunch coating	grams
45		Bacon, meatless	grams
44.9		School Lunch, chicken nuggets, whole grain breaded	grams
44.6		Nuts, macadamia nuts, dry roasted, with salt added	grams
44.6		Hạt macca rang	grams
44.5		Pork, cured, feet, pickled	grams
44.4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
44.4		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
44.3		Cauliflower, raw	grams
44.3		Snacks, taro chips	grams
44.2		Cream puff, eclair, custard or cream filled, iced	grams
44.2		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
44.1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
43.9		Roast beef, deli style, prepackaged, sliced	grams
43.7		Sausage, Vienna, canned, chicken, beef, pork	grams
43.7		Fast foods, chicken tenders, breaded	grams
43.7		Fast foods, cheeseburger; double, regular patty; with condiments	grams
43.7		Fast foods, chicken tenders	grams
43.7		Fast foods, chicken tenders	grams
43.6		Spices, sage, ground	grams
43.6		Spices, thyme, dried	grams
43.6		Spices, marjoram, dried	grams
43.2		Babyfood, meat, chicken, junior	grams
43.2		Babyfood, meat, chicken, strained	grams
43.2		Babyfood, meat, chicken, strained	grams
43.1		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
43.1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
43		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
42.8		Fish, fish sticks, frozen, prepared	grams
42.8		Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	grams
42.6		Cheese spread, American or Cheddar cheese base, reduced fat	grams
42.5		Fish, tilapia, raw	grams
42.5		Fish, tilapia, raw	grams
42.5		Fish, tilapia, raw	grams
42.3		SCHIFF,TIGER'S MILK BAR	grams
42.2		Chili, no beans, canned entree	grams
42.2		Animal fat, bacon grease	grams
42.1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
42.1		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
41.8		Restaurant, Chinese, chicken and vegetables	grams
41.8		Kielbasa, fully cooked, grilled	grams
41.5		Restaurant, Chinese, general tso's chicken	grams
41.3		Sweet rolls, cinnamon, commercially prepared with raisins	grams
41.2		Spices, ginger, ground	grams
41.2		Frankfurter, low sodium	grams
41.1		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
40.7		Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	grams
40.7		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
40.6		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
40.5		Nuts, pecans	grams
40.4		Yến mạch	grams
40.4		Egg rolls, pork, refrigerated, heated	grams
40.4		Cereals, oats, regular and quick, not fortified, dry	grams
40.2		Beverages, tea, instant, decaffeinated, lemon, diet	grams	12 Oz/ 340gm
39.9		Soup, hot and sour, Chinese restaurant	grams
39.8		Sausage, chicken or turkey, Italian style, lower sodium	grams
39.8		Babyfood, meat, turkey, junior	grams
39.8		Babyfood, meat, turkey, strained	grams
39.8		Babyfood, meat, turkey, strained	grams
39.7		Snack, Pretzel, hard chocolate coated	grams
39.6		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
39.5		Potato flour	grams
39.2		Nuts, walnuts, english	grams
39.2		Hạt óc chó rang	grams
38.8		Croissants, butter	grams
38.8		Croissants, cheese	grams
38.5		Gelatins, dry powder, unsweetened	grams
38.5		Candies, MARS SNACKFOOD US, SNICKERS Bar	grams
38.5		Candies, MARS SNACKFOOD US, SNICKERS Bar	grams
38.5		Cookies, peanut butter, commercially prepared, sugar free	grams
38.5		Candies, bars, Snickers	grams
38.4		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
38.4		Sauce, horseradish	grams
38.4		Cheese, American, nonfat or fat free	grams
38		School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	grams
38		Pie, egg custard, commercially prepared	grams
37.8		Cake, snack cakes, creme-filled, sponge	grams
37.8		Barley, pearled, raw	grams
37.7		Fast foods, cheeseburger; single, large patty; with condiments	grams
37.7		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
37.7		School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	grams
37.6		Babyfood, meat, beef, junior	grams
37.6		Babyfood, meat, beef, strained	grams
37.6		Babyfood, meat, beef, strained	grams
37.5		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
37.4		Restaurant, Chinese, kung pao chicken	grams
37.4		Spices, cloves, ground	grams
37.3		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
37.3		Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	grams
37.1		Cake, sponge, commercially prepared	grams
36.9		Beans, pink, mature seeds, cooked, boiled, without salt	grams
36.8		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
36.8		Fast foods, potato, french fried in vegetable oil	grams
36.8		Fast foods, potato, french fried in vegetable oil	grams
36.8		Fast foods, side dish, potato, french-fried in vegetable oil	grams
36.8		Restaurant, family style, french fries	grams
36.8		Mushrooms, shiitake, cooked, without salt	grams
36.6		Snacks, sweet potato chips, unsalted	grams
36.3		Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	grams
36.2		Cheese spread, pasteurized process, American	grams
36.2		Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	grams
36.2		Cheese, pasteurized process, American, without added vitamin D	grams
36.2		Cheese, pasteurized process, cheddar or American, low sodium	grams
36		Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	grams
36		Macaroni or noodles with cheese, microwaveable, unprepared	grams
35.9		School Lunch, chicken patty, whole grain breaded	grams
35.8		Cheese product, pasteurized process, American, vitamin D fortified	grams
35.6		Candies, HERSHEYS, PAYDAY Bar	grams
35.4		Candies, REESE'S Peanut Butter Cups	grams
35.3		Dandelion greens, raw	grams
35.3		Beans, pinto, mature seeds, cooked, boiled, without salt	grams
35.2		Beans, yellow, mature seeds, cooked, boiled, without salt	grams
35.1		Beans, white, mature seeds, cooked, boiled, without salt	grams
35		Wild rice, raw	grams
34.9		Snacks, potato sticks	grams
34.9		Candies, NESTLE, BABY RUTH Bar	grams
34.7		Ice creams, chocolate, rich	grams
34.7		Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	grams
34.5		Restaurant, Chinese, beef and vegetables	grams
34.4		Artichokes, (globe or french), cooked, boiled, drained, without salt	grams
34.3		Breakfast bar, corn flake crust with fruit	grams
34.3		Pork, fresh, enhanced, composite of separable fat, raw	grams
34.3		Pork, fresh, composite of separable fat, with added solution, raw	grams
34.2		Salad dressing, mayonnaise, regular	grams
33.8		Chicken patty, frozen, cooked	grams
33.5		Cauliflower, frozen, cooked, boiled, drained, without salt	grams
33.5		Restaurant, Italian, lasagna with meat	grams
33.4		Rice crackers	grams
33.4		Bỏng gạo, ống dài không đường	grams
33.4		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
33.4		Fast foods, cheeseburger; single, regular patty, with condiments	grams
33.3		Fast foods, hamburger, large, single patty, with condiments	grams
33.1		Beverages, Cocoa mix, powder	grams	12 Oz/ 340gm
33		Soup, egg drop, Chinese restaurant	grams
32.9		Pork, separable fat, cooked	grams
32.9		Pork, fresh, separable fat, cooked	grams
32.9		Pork, fresh, separable fat, cooked	grams
32.9		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
32.9		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
32.8		Snack, potato chips, made from dried potatoes, plain	grams
32.8		Salad dressing, ranch dressing, regular	grams
32.8		Peas, split, mature seeds, cooked, boiled, without salt	grams
32.7		Peanuts, all types, cooked, boiled, with salt	grams
32.7		Lentils, mature seeds, cooked, boiled, without salt	grams
32.6		Beans, black, mature seeds, cooked, boiled, without salt	grams
32.6		Beans, black turtle, mature seeds, cooked, boiled, without salt	grams
32.5		Lima beans, large, mature seeds, cooked, boiled, without salt	grams
32.4		Restaurant, Chinese, sweet and sour pork	grams
32.4		Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	grams	12 Oz/ 340gm
32.4		Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	grams	12 Oz/ 340gm
32.3		Restaurant, family style, chili with meat and beans	grams
32.3		Spices, oregano, dried	grams
32.2		Oat bran, raw	grams
32.2		Babyfood, vegetables, peas, strained	grams
32.2		Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	grams
32		Leavening agents, yeast, baker's, active dry	grams
32		Leavening agents, yeast, baker's, compressed	grams
31.9		Frankfurter, beef, unheated	grams
31.8		Milk, canned, evaporated, with added vitamin D and without added vitamin A	grams
31.7		Pickle and pimiento loaf, pork	grams
31.6		Snacks, potato chips, white, restructured, baked	grams
31.5		Snacks, vegetable chips, made from garden vegetables	grams
31.5		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
31.5		Beans, baked, canned, plain or vegetarian	grams
31.3		Beverages, coffee, instant, mocha, sweetened	grams	12 Oz/ 340gm
31.2		Egg rolls, chicken, refrigerated, heated	grams
31.2		Snacks, granola bites, mixed flavors	grams
31.1		Babyfood, dinner, broccoli and chicken, junior	grams
31		Candies, KIT KAT Wafer Bar	grams
31		Milk and cereal bar	grams
30.8		Soy sauce made from soy and wheat (shoyu), low sodium	grams
30.8		Beans, baked, canned, no salt added	grams
30.6		Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	grams
30.5		Beans, kidney, all types, mature seeds, cooked, boiled, without salt	grams
30.5		Beans, kidney, red, mature seeds, canned, solids and liquids	grams
30.5		Beans, kidney, red, mature seeds, cooked, boiled, without salt	grams
30.3		Spices, poultry seasoning	grams
30.2		Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	grams
30.1		Turkey breast, sliced, prepackaged	grams
29.9		Taco shells, baked	grams
29.9		Babyfood, dessert, custard pudding, vanilla, junior	grams
29.9		Candies, sweet chocolate	grams
29.8		Fast foods, hamburger; single, regular patty; with condiments	grams
29.7		Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	grams
29.7		Ice cream, bar or stick, chocolate covered	grams
29.7		Crackers, whole grain, sandwich-type, with peanut butter filling	grams
29.7		Bologna, beef	grams
29.5		Beans, great northern, mature seeds, canned	grams
29.5		Beans, great northern, mature seeds, canned, low sodium	grams
29.5		Crackers, whole-wheat, reduced fat	grams
29.5		Crackers, wheat, reduced fat	grams
29.5		Candies, white chocolate	grams
29.5		Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	grams
29.5		Snacks, pretzels, hard, plain, salted	grams
29.4		Mung beans, mature seeds, cooked, boiled, without salt	grams
29.3		Fish, tuna, light, canned in oil, drained solids	grams
29.3		Fish, tuna, light, canned in water, drained solids	grams
29.1		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
29.1		Bread, pan dulce, sweet yeast bread	grams
29.1		School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	grams
29		Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	grams
29		Chicken, broilers or fryers, skin only, raw	grams
28.9		Sauce, peanut, made from peanut butter, water, soy sauce	grams
28.8		Nuts, brazilnuts, dried, unblanched	grams
28.8		Ginger root, raw	grams
28.7		Candies, REESE'S PIECES Candy	grams
28.6		Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	grams
28.5		Nuts, almond paste	grams
28.4		Peas, green, raw	grams
28.3		Babyfood, cookies	grams
28.1		Bulgur, dry	grams
28.1		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
27.7		Cereals, oats, instant, fortified, plain, dry	grams
27.6		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
27.6		Cookies, vanilla wafers, lower fat	grams
27.6		Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	grams
27.5		Crackers, standard snack-type, sandwich, with cheese filling	grams
27.5		Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	grams
27.5		Peas, green, frozen, cooked, boiled, drained, without salt	grams
27.4		Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	grams
27.3		Milk shake (fast food), vanilla	grams
27.3		Shake, fast food, vanilla	grams
27.3		Shake, fast food, vanilla	grams
27.2		Cracker, wheat	grams
27.2		Cracker, whole-wheat	grams
27.2		Crackers, wheat, regular	grams
27.2		Crackers, wheat, regular	grams
27.2		Crackers, whole-wheat	grams
27.2		Crackers, whole-wheat	grams
27.2		Crackers, whole-wheat, low salt	grams
27.2		Cheese spread, cream cheese base	grams
27.2		Bread, whole-wheat, commercially prepared	grams
27.1		Babyfood, Multigrain whole grain cereal, dry fortified	grams
27.1		Crackers, gluten-free, multi-seeded and multigrain	grams
27.1		Snacks, granola bars, soft, almond, confectioners coating	grams
27		Parsnips, cooked, boiled, drained, without salt	grams
27		Soup, pea, green, canned, condensed	grams
27		Cookies, Marie biscuit	grams
27		Babyfood, cereal, oatmeal, dry fortified	grams
26.9		Corn dogs, frozen, prepared	grams
26.8		Cheese, cream	grams
26.7		Soup, bean with pork, canned, condensed	grams
26.5		Rolls, hamburger or hotdog, mixed-grain	grams
26.5		Broccoli, chinese, raw	grams
26.5		Bread, pita, whole-wheat	grams
26.3		Candies, milk chocolate coated raisins	grams
26.3		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
26		Ice creams, vanilla	grams
26		Ice creams, vanilla, light	grams
26		Ice creams, vanilla, rich	grams
26		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
25.9		Salsify, cooked, boiled, drained, without salt	grams
25.8		Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	grams
25.7		Noodles, egg, enriched, cooked	grams
25.7		Noodles, egg, spinach, enriched, cooked	grams
25.6		Seeds, sesame seed kernels, dried (decorticated)	grams
25.5		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
25.4		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
25.4		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
25.4		Lotus root, cooked, boiled, drained, without salt	grams
25.4		Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	grams
25.4		Fast foods, pizza, cheese and pepperoni, regular crust	grams
25.2		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la	grams
25.2		Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	grams
24.9		Potato puffs, frozen, unprepared	grams
24.8		Fast foods, pizza, cheese and pepperoni, thick crust	grams
24.8		Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	grams
24.8		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
24.8		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
24.8		Candies, confectioner's coating, yogurt	grams	6 oz/ 170ml / 170gm
24.7		Crackers, cheese, sandwich-type with peanut butter filling	grams
24.7		Crackers, standard snack-type, sandwich, with peanut butter filling	grams
24.7		Granola bar, soft, milk chocolate coated, peanut butter	grams
24.7		Spices, cumin seed	grams
24.7		Spices, caraway seed	grams
24.7		Spices, celery seed	grams
24.7		Cracker, cheese, sandwich-type, with peanut butter filling	grams
24.7		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
24.6		Candies, NESTLE, 100 GRAND Bar	grams
24.5		Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	grams	12 Oz/ 340gm
24.5		Pizza, meat and vegetable topping, regular crust, frozen, cooked	grams
24.4		Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	grams
24.3		Snacks, brown rice chips	grams
24.3		Pizza, meat and vegetable topping, rising crust, frozen, cooked	grams
24.2		Restaurant, Chinese, sweet and sour chicken	grams
24.2		Restaurant, Latino, tamale, corn	grams
24.1		Vegetables, mixed, frozen, cooked, boiled, drained, without salt	grams
24		Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	grams
23.8		Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	grams
23.7		Cassava, raw	grams
23.7		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
23.7		Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	grams
23.7		Mango, dried, sweetened	grams
23.7		Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	grams
23.6		Soymilk, original and vanilla, with added calcium, vitamins A and D	grams
23.5		Snacks, pretzels, hard, plain, made with enriched flour, unsalted	grams
23.5		Snacks, popcorn, caramel-coated, without peanuts	grams
23.4		Snacks, tortilla chips, low fat, unsalted	grams
23.2		School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	grams
23.2		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
23.2		Garlic, raw	grams
23.2		Collards, raw	grams
23.2		Beans, black, mature seeds, canned, low sodium	grams
23.2		Beans, black turtle, mature seeds, canned	grams
23.1		Frozen yogurts, flavors other than chocolate	grams	6 oz/ 170ml / 170gm
23.1		Cereals, CREAM OF WHEAT, instant, dry	grams
23.1		Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	grams
23.1		Cereals, whole wheat hot natural cereal, dry	grams
23.1		Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	grams
23.1		Millet, puffed	grams
23		Pears, dried, sulfured, uncooked	grams
23		Quinoa, cooked	grams
23		Corn, sweet, yellow, raw	grams
23		Ice creams, vanilla, light, no sugar added	grams
22.9		Babyfood, baked product, finger snacks cereal fortified	grams
22.7		Refried beans, canned, traditional, reduced sodium	grams
22.6		Snacks, granola bar, fruit-filled, nonfat	grams
22.6		Babyfood, vegetables, green beans, junior	grams
22.5		Ice creams, chocolate	grams
22.5		Chili con carne with beans, canned entree	grams
22.5		Clif Z bar	grams
22.5		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
22.5		Snacks, tortilla chips, nacho cheese	grams
22.5		Kem que Merino Cacao - Sô cô la	grams
22.4		Snacks, popcorn, cakes	grams
22.4		Rice and Wheat cereal bar	grams
22.4		Mustard, prepared, yellow	grams
22.3		Cookies, graham crackers, chocolate-coated	grams
22.3		Beans, baked, canned, with pork and sweet sauce	grams
22.3		Beans, baked, canned, with pork and sweet sauce	grams
22.3		Beans, baked, canned, with pork and sweet sauce	grams
22.3		Butter oil, anhydrous	grams
22.1		Cookies, chocolate sandwich, with creme filling, reduced fat	grams
22.1		Spinach, frozen, unprepared	grams
22.1		Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	grams
22.1		Spinach, frozen, chopped or leaf, unprepared	grams
22.0448		Mì tr?ng, lu?c	grams
22.0448		Mì tr?ng, xào	grams
22		Snacks, granola bars, hard, plain	grams
22		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	grams
22		Candies, semisweet chocolate	grams
22		Bread, multi-grain (includes whole-grain)	grams
21.8		Danish pastry, cinnamon, enriched	grams
21.8		Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	grams
21.7		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
21.7		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
21.7		Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	grams
21.7		Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	grams
21.7		Fast foods, pizza, cheese and vegetables, regular crust	grams
21.4		Asparagus, canned, drained solids	grams
21.3		Babyfood, Baby MUM MUM Rice Biscuits	grams
21.3		Snacks, corn-based, extruded, onion-flavor	grams
21.3		Snacks, banana chips	grams
21.2		Snacks, popcorn, air-popped	grams
21.1		Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	grams	12 Oz/ 340gm
21		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	grams
21		Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	grams
21		Peas, edible-podded, frozen, cooked, boiled, drained, without salt	grams
21		Sweet potato leaves, cooked, steamed, without salt	grams
20.9		Asparagus, frozen, cooked, boiled, drained, without salt	grams
20.9		Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	grams
20.8		Beans, pinto, mature seeds, canned, solids and liquids, low sodium	grams
20.7		Salad dressing, honey mustard, regular	grams
20.6		Snacks, KRAFT, CORNNUTS, plain	grams
20.6		Cake, snack cakes, creme-filled, chocolate with frosting	grams
20.4		Mushrooms, canned, drained solids	grams
20.4		Light ice cream, Creamsicle	grams
20.4		Light Ice Cream, soft serve, blended with milk chocolate candies	grams
20.3		Corn, sweet, yellow, canned, cream style, regular pack	grams
20.2		Crackers, crispbread, rye	grams
20.2		Frozen yogurts, vanilla, soft-serve	grams	6 oz/ 170ml / 170gm
20.2		Snacks, granola bar, QUAKER, DIPPS, all flavors	grams
20.1		Danish pastry, cheese	grams
20.1		Buckwheat groats, roasted, cooked	grams
20		Oil, wheat germ	grams
20		Orange juice, frozen concentrate, unsweetened, undiluted	grams	12 Oz/ 340gm
20		Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	grams	12 Oz/ 340gm
20		Tortillas, ready-to-bake or -fry, whole wheat	grams
19.8		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
19.8		Crackers, melba toast, plain	grams
19.6		Crackers, saltines, fat-free, low-sodium	grams
19.6		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
19.6		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
19.6		Ice creams, chocolate, light	grams
19.6		Bananas, dehydrated, or banana powder	grams
19.6		Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	grams	6 oz/ 170ml / 170gm
19.6		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
19.5		Sauce, teriyaki, ready-to-serve	grams
19.5		Sauce, teriyaki, ready-to-serve, reduced sodium	grams
19.5		Cress, garden, raw	grams
19.4		Veggie burgers or soyburgers, unprepared	grams
19.4		Veggie burgers or soyburgers, unprepared	grams
19.4		Snacks, tortilla chips, plain, white corn, salted	grams
19.4		Veggie / soy burger patty, unprepared	grams
19.3		Pork, cured, salt pork, raw	grams
19.3		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	grams
19.2		Sour cream, fat free	grams
19.2		Sour cream, light	grams
19.2		Cream, sour, cultured	grams
19.2		Cookies, chocolate sandwich, with creme filling, regular	grams
19.1		Brussels sprouts, raw	grams
19		Soup, wonton, Chinese restaurant	grams
19		School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	grams
18.9		Rice cake, cracker (include hain mini rice cakes)	grams
18.9		Peas, green, canned, no salt added, solids and liquids	grams
18.9		Pizza, cheese topping, thin crust, frozen, cooked	grams
18.9		Fast foods, pizza, cheese, thin crust	grams
18.9		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
18.9		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
18.8		Butter, whipped, with salt	grams
18.8		Pancakes, whole wheat, dry mix, incomplete	grams
18.7		Rolls, dinner, wheat	grams
18.7		Candies, caramels, chocolate-flavor roll	grams
18.7		Cookies, peanut butter sandwich, regular	grams
18.7		Cream, fluid, half and half	grams
18.7		Bread, oatmeal	grams
18.7		Bread, protein (includes gluten)	grams
18.7		Bread, wheat	grams
18.7		Broccoli, raw	grams
18.6		Light Ice Cream, soft serve, blended with cookie pieces	grams
18.5		Waterchestnuts, chinese, canned, solids and liquids	grams
18.5		Blueberries, dried, sweetened	grams
18.4		Bread, potato	grams
18.4		Formulated bar, POWER BAR, chocolate	grams
18.4		Cheese, cottage, creamed, large or small curd	grams
18.4		Cheese, dry white, queso seco	grams
18.4		Cheese, mozzarella, low sodium	grams
18.4		Spinach, canned, regular pack, drained solids	grams
18.4		Soup, broccoli cheese, canned, condensed, commercial	grams
18.3		Soy sauce made from soy and wheat (shoyu)	grams
18.3		Broccoli raab, raw	grams
18.2		Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	grams
18.2		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
18.2		Potato salad with egg	grams
18.1		Brussels sprouts, frozen, cooked, boiled, drained, without salt	grams
18		Chard, swiss, raw	grams
18		Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	grams
17.9		School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	grams
17.9		Salad dressing, blue or roquefort cheese dressing, commercial, regular	grams
17.9		Cheese, cottage, nonfat, uncreamed, dry, large or small curd	grams
17.8		Corn, sweet, yellow, canned, whole kernel, drained solids	grams
17.8		Fast foods, potatoes, hash browns, round pieces or patty	grams
17.8		Snacks, bagel chips, plain	grams
17.8		Milk, whole, 3.25% milkfat, with added vitamin D	grams
17.7		Milk, buttermilk, fluid, cultured, lowfat	grams
17.7		Pie Crust, Cookie-type, Graham Cracker, Ready Crust	grams
17.7		Pretzels, soft, unsalted	grams
17.7		S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng	grams
17.7		S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng	grams
17.6		Snacks, shrimp cracker	grams
17.6		Tomato products, canned, puree, with salt added	grams
17.6		Tomato products, canned, puree, without salt added	grams
17.6		Chocolate-flavored hazelnut spread	grams
17.6		Apples, dried, sulfured, uncooked	grams
17.5		Cookie, with peanut butter filling, chocolate-coated	grams
17.5		Cheese, cottage, lowfat, 1% milkfat	grams
17.5		Cheese, cottage, lowfat, 1% milkfat, no sodium added	grams
17.5		Cheese, ricotta, whole milk	grams
17.5		Rice and vermicelli mix, rice pilaf flavor, unprepared	grams
17.4		Salad dressing, caesar, low calorie	grams
17.4		Peas, edible-podded, raw	grams
17.4		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
17.4		Cake, boston cream pie, commercially prepared	grams
17.4		Cream, fluid, light (coffee cream or table cream)	grams
17.3		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
17.3		Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA	grams	12 Oz/ 340gm
17.3		Snacks, popcorn, caramel-coated, with peanuts	grams
17.3		Taro, raw	grams
17.1		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
17.1		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	grams
17.1		Pizza, cheese topping, rising crust, frozen, cooked	grams
17.1		Cabbage, red, raw	grams
17		Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	grams
17		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
17		Salad dressing, blue or roquefort cheese, low calorie	grams
17		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng	grams
16.9		Soup, pea, split with ham, canned, chunky, ready-to-serve	grams
16.9		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
16.8		Cream, fluid, heavy whipping	grams
16.8		Cream, whipped, cream topping, pressurized	grams
16.8		Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	grams	12 Oz/ 340gm
16.7		Crackers, saltines (includes oyster, soda, soup)	grams
16.7		Snacks, granola bars, soft, uncoated, chocolate chip	grams
16.6		Fast foods, pizza, cheese, thick crust	grams
16.6		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
16.6		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
16.6		Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	grams
16.5		Babyfood, dinner, vegetables and beef, junior	grams
16.5		Babyfood, dinner, vegetables and beef, strained	grams
16.5		Candies, MARS SNACKFOOD US, MILKY WAY Bar	grams
16.5		Cheese, cheddar	grams
16.5		Snacks, popcorn, microwave, low fat	grams
16.4		Salad dressing, blue or roquefort cheese dressing, fat-free	grams
16.4		Salad dressing, bacon and tomato	grams
16.4		Potatoes, red, flesh and skin, raw	grams
16.4		Pie Crust, Cookie-type, Chocolate, Ready Crust	grams
16.4		Fast foods, pizza, cheese, regular crust	grams
16.4		Potato, red, flesh and skin, raw	grams
16.4		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
16.4		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
16.3		Dip, bean, original flavor	grams
16.3		Cheese, cottage, lowfat, 2% milkfat	grams
16.3		Cheese, ricotta, part skim milk	grams
16.3		Cookies, sugar wafer, chocolate-covered	grams
16.2		Broccoli, frozen, chopped, cooked, boiled, drained, without salt	grams
16.1		Babyfood, vegetables, spinach, creamed, strained	grams
16		Asparagus, raw	grams
16		Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	grams
16		Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	grams
16		Milk, goat, fluid, with added vitamin D	grams
16		Salad dressing, thousand island dressing, reduced fat	grams
16		Snacks, popcorn, home-prepared, oil-popped, unsalted	grams
15.8		Restaurant, Chinese, vegetable chow mein, without meat or noodles	grams
15.8		Figs, dried, uncooked	grams
15.7		Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed	grams	12 Oz/ 340gm
15.7		Cheese, Mexican blend	grams
15.7		Potatoes, mashed, ready-to-eat	grams
15.6		Salad dressing, caesar dressing, regular	grams
15.6		Milk, chocolate, fat free, with added vitamin A and vitamin D	grams
15.6		Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	grams
15.6		Beef stew, canned entree	grams
15.6		Beef, corned beef hash, with potato, canned	grams
15.5		Cabbage, kimchi	grams
15.5		Snacks, granola bar, chewy, reduced sugar, all flavors	grams
15.5		Waffles, gluten-free, frozen, ready-to-heat	grams
15.4		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
15.4		Parmesan cheese topping, fat free	grams
15.4		Cheese, mexican, queso anejo	grams
15.4		Cheese, mexican, queso asadero	grams
15.4		Cheese, mexican, queso cotija	grams
15.4		Cheese, monterey	grams
15.4		Cheese, monterey, low fat	grams
15.4		Cheese, mozzarella, nonfat	grams
15.4		Cheese, muenster	grams
15.4		Cheese, muenster, low fat	grams
15.4		Cheese, provolone	grams
15.4		Cheese, swiss, low fat	grams
15.4		Cheese, swiss, low sodium	grams
15.4		Cheese, Swiss, nonfat or fat free	grams
15.4		Cheese, cheddar, nonfat or fat free	grams
15.4		Cheese, colby	grams
15.4		Cheese, feta	grams
15.4		Cheese, fontina	grams
15.4		Cheese, goat, semisoft type	grams
15.4		Cheese, gouda	grams
15.4		Cheese, gruyere	grams
15.4		Cheese, limburger	grams
15.4		Cheese, low-sodium, cheddar or colby	grams
15.4		Cheese, blue	grams
15.4		Cheese, brick	grams
15.4		Cheese, brie	grams
15.4		Cheese, camembert	grams
15.4		Escarole, cooked, boiled, drained, no salt added	grams
15.3		Beans, snap, green, raw	grams
15.3		Arugula, raw	grams
15.3		Lasagna with meat & sauce, frozen entree	grams
15.3		Snacks, popcorn, cheese-flavor	grams
15.2		Kefir, lowfat, plain, LIFEWAY	grams
15.2		Kefir, lowfat, strawberry, LIFEWAY	grams
15.2		Milk, chocolate, lowfat, reduced sugar	grams
15.2		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
15.2		Yogurt, Greek, vanilla, nonfat	grams	6 oz/ 170ml / 170gm
15.2		S?a chua, nu?c/u?ng, có du?ng	grams
15.2		S?a chua, nu?c/u?ng, huong cam	grams
15.2		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
15.1		S?a chua v?t béo, không du?ng	grams
15.1		Yogurt, Greek, plain, nonfat	grams	6 oz/ 170ml / 170gm
15.1		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
15.1		Pasta, dry, enriched	grams
15.1		Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	grams	12 Oz/ 340gm
15		Beets, pickled, canned, solids and liquids	grams
15		Cream, half and half, fat free	grams
15		Candies, NESTLE, BUTTERFINGER Bar	grams
15		Salisbury steak with gravy, frozen	grams
15		Potatoes, Russet, flesh and skin, baked	grams
15		Potato, Russet, flesh and skin, baked	grams
14.9		Bread, wheat, sprouted	grams
14.8		Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	grams	12 Oz/ 340gm
14.8		Rolls, french	grams
14.8		Potatoes, baked, flesh and skin, without salt	grams
14.8		Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	grams
14.7		Pancakes, gluten-free, frozen, ready-to-heat	grams
14.7		Waffles, whole wheat, lowfat, frozen, ready-to-heat	grams
14.7		Beans, snap, green, canned, no salt added, drained solids	grams
14.7		Beans, snap, green, canned, regular pack, drained solids	grams
14.7		Cookies, raisin, soft-type	grams
14.7		Egg rolls, vegetable, frozen, prepared	grams
14.6		Croutons, seasoned	grams
14.6		Cookies, fig bars	grams
14.6		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
14.6		Bread, pita, white, enriched	grams
14.6		Bread, rye	grams
14.6		Bread, pumpernickel	grams
14.6		Bread, reduced-calorie, white	grams
14.6		Bread, italian	grams
14.6		Bread, white, commercially prepared, low sodium, no salt	grams
14.6		Bánh mì vuông, bánh mì gối	grams
14.6		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
14.6		Milk, buttermilk, fluid, whole	grams
14.6		Sandwich spread, with chopped pickle, regular, unspecified oils	grams
14.6		Rolls, hamburger or hotdog, plain	grams
14.6		Rolls, hard (includes kaiser)	grams
14.6		Rolls, pumpernickel	grams
14.6		Salad dressing, coleslaw	grams
14.6		Salad dressing, mayonnaise-type, light	grams
14.6		Salad dressing, mayonnaise type, regular, with salt	grams
14.6		Salad dressing, mayonnaise, imitation, soybean	grams
14.6		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
14.6		Rolls, dinner, sweet	grams
14.5		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
14.5		Potatoes, baked, flesh, without salt	grams
14.5		Crackers, cheese, whole grain	grams
14.4		Cereals, QUAKER, corn grits, instant, plain, dry	grams
14.4		Cereals, corn grits, white, regular and quick, enriched, dry	grams
14.4		Alfalfa seeds, sprouted, raw	grams
14.4		Mung beans, mature seeds, sprouted, raw	grams
14.3		Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	grams
14.3		Pizza, cheese topping, regular crust, frozen, cooked	grams
14.3		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
14.3		Bread, roll, Mexican, bollilo	grams
14.3		Cookies, chocolate wafers	grams
14.2		Avocados, raw, all commercial varieties	grams
14.2		Avocado, raw, all commercial varieties	grams
14.2		Olives, pickled, canned or bottled, green	grams
14.1		Rolls, hamburger or hot dog, whole wheat	grams
14.1		Rutabagas, raw	grams
14.1		Cheese, parmesan, grated	grams
14.1		Frozen yogurts, chocolate	grams	6 oz/ 170ml / 170gm
14		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
14		Yogurt, Greek, strawberry, nonfat	grams	6 oz/ 170ml / 170gm
14		Soup, beef noodle, canned, condensed	grams
13.9		Apricot, dried, sulphured, uncooked	grams
13.9		Seaweed, wakame, raw	grams
13.9		Fast foods, french toast sticks	grams
13.9		Cookies, brownies, commercially prepared, reduced fat, with added fiber	grams
13.9		Apricots, dried, sulfured, uncooked	grams
13.8		Cheese, swiss	grams
13.7		Cheese puffs and twists, corn based, baked, low fat	grams
13.7		Cookies, chocolate, made with rice cereal	grams
13.7		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
13.7		Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	grams
13.7		Sauce, tomato chili sauce, bottled, with salt	grams
13.6		Lettuce, green leaf, raw	grams
13.6		Yambean (jicama), raw	grams
13.6		Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	grams
13.5		Cheese, mozzarella, low moisture, part-skim	grams
13.5		Cheese, Mexican, blend, reduced fat	grams
13.5		Candies, peanut brittle, prepared-from-recipe	grams
13.5		Beans, snap, green, frozen, cooked, boiled, drained without salt	grams
13.5		Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	grams
13.5		Beans, liquid from stewed kidney beans	grams
13.5		Pizza rolls, frozen, unprepared	grams
13.4		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
13.4		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
13.4		Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	grams
13.4		Pumpkin flowers, cooked, boiled, drained, without salt	grams
13.4		Barley, pearled, cooked	grams
13.4		Beverages, coffee substitute, cereal grain beverage, powder	grams	12 Oz/ 340gm
13.4		Fast foods, potato, mashed	grams
13.3		Chicken, feet, boiled	grams
13.3		Molasses	grams
13.3		Tortillas, ready-to-bake or -fry, corn	grams
13.3		Syrups, corn, dark	grams
13.3		Soup, cheese, canned, condensed	grams
13.3		Sweetener, syrup, agave	grams
13.2		Soup, pea, green, canned, prepared with equal volume water	grams	12 Oz/ 340gm
13.2		Potatoes, boiled, cooked without skin, flesh, without salt	grams
13.2		Sauce, fish, ready-to-serve	grams
13.2		Snacks, fruit leather, rolls	grams
13.2		Fennel, bulb, raw	grams
13.2		Babyfood, potatoes, toddler	grams
13.1		Babyfood, vegetables, sweet potatoes strained	grams
13.1		Babyfood, vegetables, sweet potatoes, junior	grams
13.1		Cookies, oatmeal, reduced fat	grams
13.1		Crackers, sandwich-type, peanut butter filled, reduced fat	grams
13.1		Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	grams
13.1		Sweet potato, cooked, baked in skin, flesh, without salt	grams
13.1		Grains, teff, uncooked	grams
13		Sweet potato, canned, vacuum pack	grams
13		Soup, cream of asparagus, canned, condensed	grams
13		Mollusks, clam, mixed species, canned, liquid	grams
13		Crustaceans, crab, alaska king, imitation, made from surimi	grams
12.9		Cheese, provolone, reduced fat	grams
12.9		Butter, light, stick, with salt	grams
12.9		Rolls, hamburger, whole grain white, calcium-fortified	grams
12.8		Sauce, salsa, ready-to-serve	grams
12.8		Seaweed, kelp, raw	grams
12.8		Snacks, granola bar, with coconut, chocolate coated	grams
12.8		Soup, tomato, canned, condensed	grams
12.8		Soup, tomato, canned, condensed, reduced sodium	grams
12.8		Taro leaves, raw	grams
12.8		Parsley, fresh	grams
12.8		Coriander (cilantro) leaves, raw	grams
12.8		Grape leaves, raw	grams
12.7		Peaches, dried, sulfured, uncooked	grams
12.6		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
12.5		Cheese, fresh, queso fresco	grams
12.5		Catsup	grams
12.5		Catsup, low sodium	grams
12.5		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
12.5		Nu?c s?t cà chua	grams
12.4		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
12.4		Margarine, regular, 80% fat, composite, stick, with salt	grams
12.4		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
12.4		Margarine, regular, 80% fat, composite, stick, without salt	grams
12.4		Margarine, regular, 80% fat, composite, tub, with salt	grams
12.4		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
12.4		Formulated bar, high fiber, chewy, oats and chocolate	grams
12.3		Cabbage, savoy, raw	grams
12.3		Cookies, graham crackers, plain or honey, lowfat	grams
12.3		Kohlrabi, raw	grams
12.3		Okra, raw	grams
12.3		Raspberries, raw	grams
12.2		Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	grams
12.1		Cheese, cream, low fat	grams
12.1		Potatoes, flesh and skin, raw	grams
12.1		Snacks, potato chips, lightly salted	grams
12.1		Snacks, potato chips, plain, salted	grams
12.1		Snacks, corn-based, extruded, chips, plain	grams
12.1		Nuts, coconut meat, raw	grams
12		Cookies, oatmeal, commercially prepared, regular	grams
12		Cookies, oatmeal, commercially prepared, special dietary	grams
12		Cookies, animal crackers (includes arrowroot, tea biscuits)	grams
12		Cocoa, dry powder, unsweetened	grams
11.9		Yogurt parfait, lowfat, with fruit and granola	grams	6 oz/ 170ml / 170gm
11.8		Toppings, nuts in syrup	grams
11.8		Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	grams
11.8		Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	grams
11.8		Lettuce, red leaf, raw	grams
11.8		Candies, MOUNDS Candy Bar	grams
11.7		Frozen novelties, No Sugar Added, FUDGSICLE pops	grams
11.7		Ice creams, chocolate, light, no sugar added	grams
11.7		Burdock root, raw	grams
11.6		Fast foods, hush puppies	grams
11.6		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
11.5		Snacks, potato chips, barbecue-flavor	grams
11.5		Sauce, steak, tomato based	grams
11.5		Cookies, vanilla wafers, higher fat	grams
11.5		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	grams
11.4		Basil, fresh	grams
11.4		Cookie, vanilla with caramel, coconut, and chocolate coating	grams
11.4		Soup, beef and vegetables, canned, ready-to-serve	grams
11.3		Spices, pepper, black	grams
11.3		Cookies, chocolate chip sandwich, with creme filling	grams
11.2		Soup, chicken noodle, canned, condensed	grams
11.2		Millet, cooked	grams
11.1		Okra, frozen, cooked, boiled, drained, without salt	grams
11.1		Turnips, raw	grams
11		Spices, cinnamon, ground	grams
11		Sauce, cocktail, ready-to-serve	grams	12 Oz/ 340gm
11		Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	grams
10.9		Radicchio, raw	grams
10.9		Peppers, hot chili, red, raw	grams
10.8		Sweet potato, cooked, boiled, without skin	grams
10.8		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
10.8		Crackers, milk	grams
10.8		Crackers, matzo, plain	grams
10.8		Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	grams
10.7		Cabbage, raw	grams
10.7		Cake, gingerbread, dry mix	grams
10.7		Egg, white, dried, stabilized, glucose reduced	grams
10.7		Zwieback	grams
10.7		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
10.6		Squash, winter, all varieties, cooked, baked, without salt	grams
10.6		Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	grams
10.6		Currants, zante, dried	grams
10.6		Cinnamon buns, frosted (includes honey buns)	grams
10.5		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
10.5		Ginger root, pickled, canned, with artificial sweetener	grams
10.4		Crackers, multigrain	grams
10.4		Bread, french or vienna, whole wheat	grams
10.4		Sauerkraut, canned, solids and liquids	grams
10.4		Seaweed, laver, raw	grams
10.3		Olives, ripe, canned (small-extra large)	grams
10.3		Lasagna, cheese, frozen, prepared	grams
10.3		Soup, cream of chicken, canned, condensed	grams
10.3		Soup, vegetable with beef broth, canned, condensed	grams
10.3		Jellies	grams
10.2		Jams and preserves	grams
10.2		Soup, chunky beef, canned, ready-to-serve	grams
10.2		Wild rice, cooked	grams
10.2		Tangerines, (mandarin oranges), raw	grams
10.2		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
10.2		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
10.1		Malt beverage, includes non-alcoholic beer	grams	12 Oz/ 340gm
10.1		Plums, dried (prunes), uncooked	grams
10.1		Bread, naan, whole wheat, commercially prepared, refrigerated	grams
10.1		Alcoholic beverage, beer, regular, all	grams	12 Oz/ 340gm
10		Cookies, peanut butter, commercially prepared, regular	grams
10		Cookies, brownies, commercially prepared	grams
10		Candies, fudge, chocolate, prepared-from-recipe	grams
10		Soup, vegetable beef, canned, condensed	grams
9.9		Tomato products, canned, sauce	grams
9.9		Nước ép cà rốt	grams	12 Oz/ 340gm
9.9		Lettuce, cos or romaine	grams
9.9		Lettuce, cos or romaine, raw	grams
9.9		Lettuce, cos or romaine, raw	grams
9.9		Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	grams
9.9		Restaurant, family style, fried mozzarella sticks	grams
9.9		Carrot juice, canned	grams	12 Oz/ 340gm
9.8		CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed	grams
9.8		Cookies, chocolate sandwich, with creme filling, special dietary	grams
9.8		Bagels, wheat	grams
9.8		Breadfruit, raw	grams
9.8		Pumpkin, canned, without salt	grams
9.8		Toppings, strawberry	grams
9.8		Soup, chicken with rice, canned, condensed	grams
9.7		Soup, cream of mushroom, canned, condensed	grams
9.7		Soup, cream of mushroom, canned, condensed, reduced sodium	grams
9.7		Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	grams
9.7		Pasta mix, Italian lasagna, unprepared	grams
9.7		Crackers, water biscuits	grams
9.6		Crackers, standard snack-type, regular	grams
9.6		Dumpling, potato- or cheese-filled, frozen	grams
9.5		Leeks, (bulb and lower leaf-portion), raw	grams
9.5		Ravioli, cheese-filled, canned	grams
9.5		Puddings, chocolate, ready-to-eat	grams
9.5		Squash, summer, zucchini, includes skin, raw	grams
9.4		Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	grams
9.4		Ice cream cones, cake or wafer-type	grams
9.2		Fish broth	grams
9.2		Chayote, fruit, raw	grams
9.2		Soup, stock, chicken, home-prepared	grams
9.2		Potatoes, canned, drained solids, no salt added	grams
9.1		Restaurant, Mexican, spanish rice	grams
9.1		Snacks, pita chips, salted	grams
9.1		Cookies, coconut macaroon	grams
9		Salad dressing, mayonnaise, light	grams
9		Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	grams
9		Mayonnaise, reduced fat, with olive oil	grams
9		Noodles, chinese, chow mein	grams
9		Soup, cream of celery, canned, condensed	grams
9		Soup, beef barley, ready to serve	grams
9		Watercress, raw	grams	12 Oz/ 340gm
8.9		Tangerines, (mandarin oranges), canned, juice pack	grams	12 Oz/ 340gm
8.9		Soup, minestrone, canned, condensed	grams
8.9		Soup, mushroom with beef stock, canned, condensed	grams
8.9		Peppers, hot pickled, canned	grams
8.9		Peppers, serrano, raw	grams
8.9		Restaurant, Chinese, vegetable lo mein, without meat	grams
8.9		Cake, fruitcake, commercially prepared	grams
8.8		Carrots, cooked, boiled, drained, without salt	grams
8.8		Carrots, raw	grams
8.8		Cookies, gingersnaps	grams
8.8		Alcoholic beverage, beer, light	grams	12 Oz/ 340gm
8.8		Restaurant, Latino, tamale, pork	grams
8.8		Pasta mix, classic cheeseburger macaroni, unprepared	grams
8.8		Spices, nutmeg, ground	grams
8.7		Soup, cream of potato, canned, condensed	grams
8.7		Crackers, cheese, regular	grams
8.7		Crackers, cheese, low sodium	grams
8.7		Cookies, oatmeal sandwich, with creme filling	grams
8.6		Corn flour, masa, enriched, white	grams
8.6		Corn flour, masa, unenriched, white	grams
8.6		Cornmeal, degermed, enriched, white	grams
8.6		Cornmeal, degermed, enriched, yellow	grams
8.6		Cornmeal, degermed, enriched, yellow	grams
8.6		Cornmeal, degermed, unenriched, white	grams
8.6		Cornmeal, degermed, unenriched, yellow	grams
8.6		Cornmeal, degermed, unenriched, yellow	grams
8.6		Carrots, frozen, cooked, boiled, drained, without salt	grams
8.6		Carrots, frozen, unprepared	grams
8.6		Babyfood, vegetables, corn, creamed, strained	grams
8.6		Tamarinds, raw	grams
8.6		Tomatoes, green, raw	grams
8.6		Grains, cornmeal (yellow), degermed	grams
8.5		Yellow rice with seasoning, dry packet mix, unprepared	grams
8.5		Pancakes, plain, dry mix, incomplete (includes buttermilk)	grams
8.5		Nuts, coconut milk, raw (liquid expressed from grated meat and water)	grams
8.5		Lemon peel, raw	grams
8.5		Babyfood, fruit, peaches, junior	grams
8.5		Babyfood, fruit, peaches, junior	grams
8.5		Babyfood, fruit, peaches, strained	grams
8.5		Bread, cheese	grams
8.5		Blackberries, frozen, unsweetened	grams
8.5		Blackberries, raw	grams
8.5		Ice cream cones, sugar, rolled-type	grams
8.5		Garlic bread, frozen	grams
8.4		Fast foods, onion rings, breaded and fried	grams
8.4		Cookies, molasses	grams
8.4		Lettuce, butterhead (includes boston and bibb types), raw	grams
8.4		Kumquats, raw	grams
8.4		Oranges, raw, all commercial varieties	grams
8.4		Oranges, raw, navels	grams
8.4		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
8.2		Soup, tomato beef with noodle, canned, prepared with equal volume water	grams
8.2		Restaurant, family style, coleslaw	grams
8.2		Cookies, marshmallow, with rice cereal and chocolate chips	grams
8.2		Pumpkin, raw	grams
8.1		Alcoholic beverage, liqueur, coffee with cream, 34 proof	grams
8.1		Bread, white wheat	grams
8.1		Crackers, saltines, whole wheat (includes multi-grain)	grams
8.1		Noodles, flat, crunchy, Chinese restaurant	grams
8.1		Vegetable juice cocktail, canned	grams	12 Oz/ 340gm
8		Sauce, tartar, ready-to-serve	grams
8		Sauce, hoisin, ready-to-serve	grams
8		Candies, caramels	grams
8		Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	grams
8		Bread, french or vienna (includes sourdough)	grams
8		Babyfood, vegetables, carrots, junior	grams
7.9		Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	grams
7.9		Dip, salsa con queso, cheese and salsa- medium	grams
7.9		Sauce, salsa, verde, ready-to-serve	grams
7.9		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
7.9		Soup, vegetarian vegetable, canned, condensed	grams
7.9		Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	grams
7.8		Soup, black bean, canned, prepared with equal volume water	grams
7.8		Puddings, rice, ready-to-eat	grams
7.8		Kiwifruit, green, raw	grams
7.8		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
7.7		Grapefruit juice, white, canned or bottled, unsweetened	grams	12 Oz/ 340gm
7.7		Grapefruit juice, white, raw	grams	12 Oz/ 340gm
7.7		Grapefruit, raw, pink and red, all areas	grams
7.7		Sherbet, orange	grams
7.7		Soup, chicken and vegetable, canned, ready-to-serve	grams
7.6		Quả chanh leo	grams
7.6		Dua lu?i	grams
7.6		Melons, cantaloupe, raw	grams
7.6		Melons, honeydew, raw	grams
7.6		Mangos, raw	grams
7.6		Passion-fruit, (granadilla), purple, raw	grams
7.6		Persimmons, japanese, raw	grams
7.6		Pomegranates, raw	grams
7.6		Guavas, common, raw	grams
7.6		Carambola, (starfruit), raw	grams
7.6		Babyfood, vegetables, squash, junior	grams
7.6		Babyfood, vegetables, squash, strained	grams
7.5		Beets, canned, drained solids	grams
7.5		Beverages, KELLOGG'S, SPECIAL K Protein Shake	grams	12 Oz/ 340gm
7.5		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
7.5		Peppers, jalapeno, raw	grams
7.5		Soup, chicken, canned, chunky, ready-to-serve	grams
7.5		Soup, tomato, dry, mix, prepared with water	grams	12 Oz/ 340gm
7.5		Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	grams
7.4		Peppers, sweet, green, cooked, boiled, drained, without salt	grams
7.4		Pepper, banana, raw	grams
7.3		Nopales, raw	grams
7.2		Pie, fried pies, fruit	grams
7.2		Tomato and vegetable juice, low sodium	grams	12 Oz/ 340gm
7.1		Squash, summer, crookneck and straightneck, raw	grams
7.1		Litchis, raw	grams
7.1		Sauce, barbecue	grams
7		Soup, chunky vegetable, canned, ready-to-serve	grams
7		Soup, stock, fish, home-prepared	grams
7		Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	grams	12 Oz/ 340gm
7		Cookie, chocolate, with icing or coating	grams
6.9		Eggplant, raw	grams
6.9		Frostings, chocolate, creamy, ready-to-eat	grams
6.9		Beets, canned, no salt added, solids and liquids	grams
6.9		Bulgur, cooked	grams
6.9		Babyfood, vegetables, carrots, strained	grams
6.9		Soup, minestrone, canned, chunky, ready-to-serve	grams
6.9		Soup, clam chowder, new england, canned, condensed	grams
6.9		Phyllo dough	grams
6.80851		C?i ng?ng, lu?c	grams
6.8		Nu?c ép cà chua	grams	12 Oz/ 340gm
6.8		Onions, cooked, boiled, drained, without salt	grams
6.7		Lettuce, iceberg (includes crisphead types), raw	grams
6.7		Tomatoes, red, ripe, raw, year round average	grams
6.7		Cookie, butter or sugar, with chocolate icing or filling	grams
6.7		Cookies, chocolate chip, commercially prepared, special dietary	grams
6.6		Blackberry juice, canned	grams	6 oz/ 170ml / 170gm
6.6		Toppings, butterscotch or caramel	grams
6.6		Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	grams
6.6		Soup, minestrone, canned, reduced sodium, ready-to-serve	grams
6.6		Nuts, coconut cream, canned, sweetened	grams
6.6		Muffins, oat bran	grams	113 grams / 2 oz
6.6		Olives, ripe, canned (jumbo-super colossal)	grams
6.5		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
6.5		Radishes, raw	grams
6.5		Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
6.5		Babyfood, grape juice, no sugar, canned	grams	12 Oz/ 340gm
6.5		Cookies, butter, commercially prepared, enriched	grams
6.5		Capers, canned	grams
6.5		Horseradish, prepared	grams
6.4		Grapefruit juice, pink or red, with added calcium	grams	12 Oz/ 340gm
6.4		Cabbage, chinese (pak-choi), raw	grams
6.4		Pasta, cooked, enriched, without added salt	grams
6.4		Tomatoes, red, ripe, canned, packed in tomato juice	grams	12 Oz/ 340gm
6.4		Rau c?i chíp	grams
6.4		Rau c?i chíp lu?c	grams
6.4		C?i ng?ng	grams
6.3		Soup, tomato, canned, prepared with equal volume water, commercial	grams	12 Oz/ 340gm
6.3		Pimento, canned	grams
6.3		Carrots, canned, no salt added, solids and liquids	grams
6.3		Carrots, canned, regular pack, drained solids	grams
6.3		Gravy, beef, canned, ready-to-serve	grams
6.3		Dates, deglet noor	grams
6.3		Bread, paratha, whole wheat, commercially prepared, frozen	grams
6.2		Orange juice, canned, unsweetened	grams	12 Oz/ 340gm
6.2		Nectarines, raw	grams
6.2		Puddings, tapioca, ready-to-eat	grams
6.2		Puddings, vanilla, ready-to-eat	grams
6.2		Puff pastry, frozen, ready-to-bake, baked	grams
6.2		Soup, chunky chicken noodle, canned, ready-to-serve	grams
6.2		Tangerine juice, raw	grams	12 Oz/ 340gm
6.1		Quả anh đào	grams
6.1		Onions, raw	grams
6.1		Papayas, raw	grams
6.1		Peaches, yellow, raw	grams
6.1		Rhubarb, raw	grams
6.1		Celery, raw	grams
6.1		Cherries, sweet, raw	grams
6		Cookies, fortune	grams
6		Cucumber, with peel, raw	grams
6		Blueberries, raw	grams
6		Beets, raw	grams
6		Salad dressing, poppyseed, creamy	grams
5.9		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
5.9		Cereals, CREAM OF RICE, dry	grams
5.8		Rice, white, long-grain, regular, raw, enriched	grams
5.7		Onions, spring or scallions (includes tops and bulb), raw	grams
5.7		Soup, chicken noodle, reduced sodium, canned, ready-to-serve	grams
5.7		Strawberries, raw	grams
5.7		Alcoholic beverage, wine, table, red	grams	12 Oz/ 340gm
5.6		Grapes, red or green (European type, such as Thompson seedless), raw	grams
5.6		Peppers, sweet, red, raw	grams
5.5		Peppers, sweet, green, raw	grams
5.5		Pineapple, raw, all varieties	grams
5.5		Restaurant, Chinese, fried rice, without meat	grams
5.5		Syrups, chocolate, fudge-type	grams
5.5		Soup, ramen noodle, any flavor, dry	grams
5.5		Dressing, honey mustard, fat-free	grams
5.5		Cranberries, raw	grams
5.4		Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	grams
5.4		Macaroni and Cheese, canned entree	grams
5.3		Candies, fudge, vanilla, prepared-from-recipe	grams
5.2		Chives, raw	grams
5.2		Beverages, Mixed vegetable and fruit juice drink, with added nutrients	grams	12 Oz/ 340gm
5.2		Pasta mix, classic beef, unprepared	grams
5.1		Pears, raw	grams
5.1		Pears, raw	grams
5.1		Pears, raw, bartlett	grams
5.1		Pears, asian, raw	grams
5.1		Lime juice, canned or bottled, unsweetened	grams	12 Oz/ 340gm
5.1		Lime juice, raw	grams	12 Oz/ 340gm
5.1		Limes, raw	grams
5.1		Lemons, raw, without peel	grams
5.1		Lemon juice from concentrate, canned or bottled	grams	12 Oz/ 340gm
5.1		Lemon juice, raw	grams	12 Oz/ 340gm
5.1		Soup, vegetable with beef broth, canned, prepared with equal volume water	grams
5.1		Pear, raw, with skin	grams
5.1		Candies, nougat, with almonds	grams
5.1		Cheese sauce, prepared from recipe	grams
5.1		Grapefruit, sections, canned, water pack, solids and liquids	grams	12 Oz/ 340gm
5		Beverages, Wine, non-alcoholic	grams	12 Oz/ 340gm
5		Alcoholic beverage, wine, dessert, sweet	grams	12 Oz/ 340gm
5		Alcoholic beverage, wine, light	grams	12 Oz/ 340gm
5		Alcoholic beverage, wine, table, all	grams	12 Oz/ 340gm
5		Kiwi fruit, gold, raw	grams
5		Macaroni, vegetable, enriched, cooked	grams
4.9		Pickle relish, sweet	grams
4.9		Salad dressing, honey mustard dressing, reduced calorie	grams
4.9		Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	grams
4.9		Soup, chicken rice, canned, chunky, ready-to-serve	grams
4.9		Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	grams
4.9		Babyfood, juice, apple-sweet potato	grams	6 oz/ 170ml / 170gm
4.9		Cake, yellow, enriched, dry mix	grams
4.9		Cookies, chocolate chip, commercially prepared, regular, lower fat	grams
4.8		Babyfood, vegetables, beets, strained	grams
4.8		Soup, stock, beef, home-prepared	grams
4.8		Nu?c ép l?u	grams	12 Oz/ 340gm
4.8		Pomegranate juice, bottled	grams	12 Oz/ 340gm
4.7		Soup, chicken broth, canned, prepared with equal volume water	grams
4.7		Figs, raw	grams
4.6		S?a h?p Milo	grams
4.6		Salad dressing, french dressing, commercial, regular	grams
4.6		Salad dressing, thousand island dressing, fat-free	grams
4.6		Salad dressing, thousand island, commercial, regular	grams
4.6		Salad dressing, russian dressing	grams
4.6		Salad dressing, russian dressing, low calorie	grams
4.4		Onions, frozen, whole, cooked, boiled, drained, without salt	grams
4.4		Cookies, chocolate cream covered biscuit sticks	grams
4.3		Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	grams	12 Oz/ 340gm
4.3		Alcoholic beverage, wine, table, white	grams	12 Oz/ 340gm
4.3		Maraschino cherries, canned, drained	grams
4.2		Jams, preserves, marmalade, reduced sugar	grams
4.1		Guava sauce, cooked	grams
4.1		Cookies, vanilla sandwich with creme filling	grams
4.1		Cherries, sweet, canned, water pack, solids and liquids	grams
4.1		Babyfood, banana no tapioca, strained	grams
4.1		Peaches, canned, water pack, solids and liquids	grams
4.1		Nu?c ép dua h?u	grams	12 Oz/ 340gm
4.1		Watermelon, raw	grams	12 Oz/ 340gm
4		Soup, onion, canned, condensed	grams
4		Nu?c ép chanh leo	grams	12 Oz/ 340gm
4		Salad dressing, italian, fat free	grams
4		Passion-fruit juice, purple, raw	grams	12 Oz/ 340gm
4		Salad dressing, sesame seed dressing, regular	grams
4		Salad dressing, italian dressing, fat-free	grams
4		Salad dressing, french dressing, fat-free	grams
4		Salad dressing, french dressing, reduced fat	grams
4		Blueberries, canned, light syrup, drained	grams
4		Frozen novelties, ice type, lime	grams
4		Frozen novelties, fruit and juice bars	grams	12 Oz/ 340gm
4		Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	grams	6 oz/ 170ml / 170gm
3.9		Restaurant, family style, macaroni & cheese, from kids' menu	grams
3.9		Soup, vegetarian vegetable, canned, prepared with equal volume water	grams	12 Oz/ 340gm
3.8		Strawberries, canned, heavy syrup pack, solids and liquids	grams
3.8		Nu?c ép bu?i	grams	12 Oz/ 340gm
3.8		Pineapple, canned, water pack, solids and liquids	grams
3.8		Pie fillings, blueberry, canned	grams
3.8		Cranberry sauce, canned, sweetened	grams
3.8		Fruit juice smoothie, NAKED JUICE, strawberry banana	grams	6 oz/ 170ml / 170gm
3.7		Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	grams
3.7		Gravy, chicken, canned or bottled, ready-to-serve	grams
3.7		Babyfood, prunes, without vitamin c, strained	grams
3.6		Babyfood, fruit, pears, strained	grams
3.6		Salad dressing, green goddess, regular	grams
3.6		Soup, chicken gumbo, canned, prepared with equal volume water	grams
3.5		Sauce, oyster, ready-to-serve	grams
3.5		Cookies, animal, with frosting or icing	grams
3.4		Babyfood, fruit, applesauce, junior	grams
3.4		Babyfood, fruit, applesauce, strained	grams
3.4		Apples, raw, without skin	grams
3.4		Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	grams	12 Oz/ 340gm
3.4		Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	grams	12 Oz/ 340gm
3.4		Puddings, chocolate, dry mix, instant	grams
3.4		Pickles, cucumber, dill or kosher dill	grams
3.4		Pears, canned, water pack, solids and liquids	grams
3.4		Soup, clam chowder, new england, canned, prepared with equal volume water	grams
3.3		Nu?c ép, d?a	grams	12 Oz/ 340gm
3.3		Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
3.3		Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	grams	6 oz/ 170ml / 170gm
3.3		Puddings, chocolate flavor, low calorie, instant, dry mix	grams
3.3		Salad dressing, italian dressing, commercial, reduced fat	grams
3.3		Salad dressing, italian dressing, reduced calorie	grams
3.3		Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients	grams	12 Oz/ 340gm
3.3		Cookies, chocolate sandwich, with extra creme filling	grams
3.3		Couscous, cooked	grams
3.2		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
3.2		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
3.2		Babyfood, macaroni and cheese, toddler	grams
3.2		Nu?c ép nho	grams	12 Oz/ 340gm
3.1		Soup, chicken broth, less/reduced sodium, ready to serve	grams
3.1		Soup, chicken broth, low sodium, canned	grams
3.1		Pickles, cucumber, sweet (includes bread and butter pickles)	grams
3.1		Hominy, canned, white	grams
3		Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	grams	12 Oz/ 340gm
3		Marmalade, orange	grams
2.9		Snacks, Pretzels, gluten- free made with cornstarch and potato flour	grams
2.9		Soup, beef broth or bouillon canned, ready-to-serve	grams
2.9		Frozen novelties, juice type, orange	grams	12 Oz/ 340gm
2.9		Focaccia, Italian flatbread, plain	grams
2.8		Candies, sweet chocolate coated fondant	grams
2.8		Apricots, raw	grams
2.8		Pie fillings, apple, canned	grams
2.7		Sauce, worcestershire	grams
2.7		Prune juice, canned	grams	12 Oz/ 340gm
2.7		Bread, cinnamon	grams
2.6		Beverages, coffee, brewed, espresso, restaurant-prepared	grams	12 Oz/ 340gm
2.6		Babyfood, juice, pear	grams	6 oz/ 170ml / 170gm
2.6		Sandwich spread, meatless	grams
2.6		Salad dressing, italian dressing, commercial, regular	grams
2.6		Cà phê den	grams	12 Oz/ 340gm
2.5		Crackers, cheese, reduced fat	grams
2.5		Jams, preserves, marmalades, sweetened with fruit juice	grams	12 Oz/ 340gm
2.5		Egg substitute, liquid or frozen, fat free	grams
2.5		Egg, white, raw, frozen, pasteurized	grams
2.4		Juice, apple and grape blend, with added ascorbic acid	grams	6 oz/ 170ml / 170gm
2.4		Nu?c ép dào dóng h?p	grams	12 Oz/ 340gm
2.4		Salad dressing, caesar, fat-free	grams
2.4		Sauce, sweet and sour, ready-to-serve	grams
2.3		Sugars, brown	grams
2.3		Coffee whitener (non dairy), powdered	grams	12 Oz/ 340gm
2.3		Wasabi	grams
2.3		Frostings, vanilla, creamy, ready-to-eat	grams
2.3		Cream substitute, powdered	grams
2.3		Cream substitute, powdered	grams
2.3		Cream substitute, powdered, light	grams
2.3		Babyfood, fruit, pears, junior	grams
2.2		Honey	grams