Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63610	👎	Water
28220	-	Protein
7250	-	Total lipid (fat)
3038	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1731	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210	-	ASH, TOTAL
1063	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
368	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
367	-	Potassium, K
333	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
245	-	Phosphorus, P
207	-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
199	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
84.8	👎	Choline, total
81	-	Cholesterol
69	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
67	-	Sodium, Na
47	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26	👍	Magnesium, Mg
14.6	-	Betaine
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	👎	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.89	👍	Zinc, Zn
5.553	👍	Niacin
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.9	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.732	-	Pantothenic acid
0.673	👍	Vitamin B-6
0.216	👎	Riboflavin
0.11	👍	Vitamin E (alpha-tocopherol)
0.106	-	Copper, Cu
0.079	👎	Thiamin
0.0322	👍	Selenium, Se
0.013	-	Manganese, Mn
0.00327	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)