Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1756	##	Fish oil, sardine	grams
1343	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
1273	##	Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
1169	##	Fish oil, menhaden	grams
978	##	Egg, yolk, dried	grams
935	##	Fish oil, cod liver	grams
900	##	Lamb, variety meats and by-products, liver, cooked, pan-fried	grams
720	##	Chicken, heart, all classes, raw	grams
720	##	Oil, spotted seal (Alaska Native)	grams
711	##	Egg, whole, dried	grams
675	##	Fish oil, salmon	grams
630	##	Lamb, variety meats and by-products, liver, cooked, braised	grams
600	##	Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
539	##	Veal, seam fat only, cooked	grams
508	##	Chicken, liver, all classes, cooked, pan-fried	grams
508	##	Chicken, liver, all classes, cooked, simmered	grams
507	##	Egg Mix, USDA Commodity	grams
490	##	Egg, yolk, raw, frozen, pasteurized	grams
490	##	Oil, beluga, whale (Alaska Native)	grams
489	##	Turkey, liver, all classes, cooked, simmered	grams
489	##	Turkey, all classes, liver, cooked, simmered	grams
470	##	Pork, fresh, variety meats and by-products, brain, raw	grams
443	##	Beef, variety meats and by-products, kidneys, cooked, simmered	grams
440	##	Pork, fresh, variety meats and by-products, liver, raw	grams
438	##	Egg, yolk, raw, fresh	grams
400	##	Egg, yolk, raw, frozen, sugared, pasteurized	grams
397	##	Egg, yolk, raw, frozen, salted, pasteurized	grams
397	##	Beef, variety meats and by-products, liver, cooked, braised	grams
378	##	Turkey, liver, all classes, raw	grams
378	##	Turkey, all classes, liver, raw	grams
374	##	Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
368	##	Egg, whole, dried, stabilized, glucose reduced	grams
360	##	Lamb, variety meats and by-products, liver, raw	grams
348	##	Veal, variety meats and by-products, liver, cooked, pan-fried	grams
347	##	Turkey, retail parts, breast, meat only, with added solution, raw	grams
326	##	Veal, variety meats and by-products, liver, cooked, braised	grams
326	##	Chicken, liver, all classes, raw	grams
320	##	Veal, variety meats and by-products, kidneys, cooked, braised	grams
319	##	Egg, duck, whole, fresh, raw	grams
319	##	Beef, variety meats and by-products, brain, raw	grams
310	##	Beef, variety meats and by-products, tongue, raw	grams
308	##	Beef, variety meats and by-products, liver, cooked, pan-fried	grams
305	##	Turkey, all classes, heart, cooked, simmered	grams
305	##	Turkey, heart, all classes, cooked, simmered	grams
300	##	Fat, turkey	grams
297	##	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
289	##	Fish oil, herring	grams
279	##	Egg, goose, whole, fresh, raw	grams
270	##	Lamb, variety meats and by-products, brain, cooked, braised	grams
270	##	Pork, fresh, variety meats and by-products, heart, raw	grams
267	##	Fish, salmon, Atlantic, wild, raw	grams
266	##	Veal, variety meats and by-products, liver, raw	grams
263	##	Thịt cừu mỡ, hấp	grams
263	##	Thịt cừu mỡ, luộc	grams
263	##	Thịt cừu mỡ	grams
263	##	Thịt cừu mỡ, chiên, rán	grams
263	##	Lamb, Australian, imported, fresh, separable fat, raw	grams
260	##	Duck, domesticated, liver, raw	grams
246	##	Fish, pompano, florida, raw	grams
240	##	Veal, variety meats and by-products, heart, raw	grams
230	##	Th?t dà di?u	grams
230	##	Ostrich, tenderloin, raw	grams
230	##	Lamb, variety meats and by-products, brain, raw	grams
228	##	Beef, variety meats and by-products, kidneys, raw	grams
224	##	Fish, drum, freshwater, raw	grams
223.55	##	Thịt cừu mỡ, hầm	grams
223.55	##	Thịt cừu mỡ, nướng	grams
223.55	##	Thịt cừu mỡ, rim	grams
223	##	Fish, whitefish, mixed species, raw	grams
219	##	Beef, variety meats and by-products, heart, cooked, simmered	grams
210	##	Chicken, stewing, light meat, meat only, raw	grams
210	##	Chicken, broilers or fryers, neck, meat only, raw	grams
206.897	##	Thịt chim cút, nướng	grams
205	##	Turkey, all classes, heart, raw	grams
205	##	Turkey, heart, all classes, raw	grams
202	##	Fast foods, egg, scrambled	grams
201	##	Turkey, retail parts, enhanced, breast, meat only, raw	grams
193	##	Fish, seatrout, mixed species, raw	grams
191	##	Turkey, skin from whole (light and dark), roasted	grams
191	##	Turkey, enhanced, skin from whole, (light and dark), roasted	grams
191	##	Pork, bacon, rendered fat, cooked	grams
191	##	Turkey, skin from whole, (light and dark), with added solution, roasted	grams
191	##	Turkey, whole, skin (light and dark), roasted	grams
190	##	Chicken, stewing, dark meat, meat only, raw	grams
189	##	Fish, trout, mixed species, raw	grams
188	##	Egg, whole, raw, fresh	grams
188	##	Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
185	##	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
184	##	Pork, fresh, separable fat, raw	grams
183	##	Fish, mackerel, Atlantic, raw	grams
181	##	Fish, roe, mixed species, raw	grams
181	##	Egg, whole, raw, frozen, pasteurized	grams
181	##	Veal, Australian, rib, rib roast, separable lean only, raw	grams
181	##	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
180	##	Veal, variety meats and by-products, kidneys, raw	grams
180	##	Pork, fresh, variety meats and by-products, lungs, raw	grams
177	##	Pork, fresh, separable fat, cooked	grams
175		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
175		Turkey bacon, microwaved	grams
175		Bacon, turkey, microwaved	grams
175		Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder	grams	12 Oz/ 340gm
171		Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder	grams	12 Oz/ 340gm
170		Ostrich, round, raw	grams
170		Trứng vịt muối	grams
170		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
170		Fish, whitefish, dried (Alaska Native)	grams
170		Egg, whole, raw, frozen, salted, pasteurized	grams
168		Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	grams	12 Oz/ 340gm
168		Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	grams
168		Pork, cured, bacon, cooked, microwaved	grams
168		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
167		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
167		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
166.667		Thịt chim cút, hấp	grams
166.667		Thịt chim cút, luộc	grams
166		Fish, mackerel, spanish, raw	grams
165		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
165		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
160		Ostrich, outside leg, raw	grams
160		Ostrich, inside strip, cooked	grams
159		Fish, mackerel, spanish, cooked, dry heat	grams
154		Crustaceans, spiny lobster, mixed species, raw	grams
154		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
152		Pork, cured, bacon, cooked, baked	grams
152		Fish, carp, raw	grams
151.85199999999998		Xúc xích, chiên, rán	grams
150		Ostrich, top loin, raw	grams
150		Veal, loin, separable lean only, cooked, braised	grams
150		Smelt, dried (Alaska Native)	grams
150		Fish, tilefish, cooked, dry heat	grams
150		Caribou, rump meat, half dried (Alaska Native)	grams
150		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
149		Egg, whole, cooked, hard-boiled	grams
149		Fish, catfish, channel, wild, raw	grams
148		Baking chocolate, mexican, squares	grams
147		Fish, salmon, chinook, raw	grams
146		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
146		Turkey, skin, from retail parts, from dark meat, raw	grams
146		Pork, fresh, variety meats and by-products, stomach, cooked, simmered	grams
146		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
145.714		Thịt chim cút, kho	grams
144		Fish, bass, fresh water, mixed species, raw	grams
143		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
142		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
142		Pork sausage, link/patty, fully cooked, microwaved	grams
141.379		Xúc xích (lợn), hấp	grams
141		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
141		Beef, variety meats and by-products, liver, raw	grams
141		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
140		Chicken, broilers or fryers, back, meat only, raw	grams
140		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
140		Game meat, caribou, raw	grams
140		Lamb, variety meats and by-products, kidneys, raw	grams
140		Pork, fresh, belly, raw	grams
140		Ostrich, tip trimmed, raw	grams
140		Ostrich, inside leg, raw	grams
140		Ostrich, oyster, raw	grams
140		Ostrich, fan, raw	grams
140		Squab, (pigeon), light meat without skin, raw	grams
139		Turkey, skin from whole, (light and dark), raw	grams
139		Turkey, enhanced, skin from whole (light and dark), raw	grams
139		Turkey, skin from whole (light and dark), with added solution, raw	grams
139		Turkey, whole, skin (light and dark), raw	grams
138		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
137		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
137		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
136		Salami, dry or hard, pork, beef	grams
136		Emu, ground, cooked, pan-broiled	grams
134		Chicken, skin (drumsticks and thighs), cooked, braised	grams
133		Chicken, skin (drumsticks and thighs), raw	grams
133		Fish, salmon, coho, wild, raw	grams
132.468		Thịt chim cút, hầm	grams
131		Sausage, turkey, fresh, cooked	grams
131		Seeds, pumpkin and squash seed kernels, dried	grams
131		Turkey sausage, fresh, cooked	grams
130		Veal, ground, cooked, pan-fried	grams
130		Ostrich, inside leg, cooked	grams
130		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
128		Beef, variety meats and by-products, heart, raw	grams
127		Ground turkey, cooked	grams
127		Egg, turkey, whole, fresh, raw	grams
127		Pork sausage, link/patty, fully cooked, unheated	grams
127		Turkey, Ground, cooked	grams
126		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
126		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
126		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
125		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
124		Fish, whitefish, eggs (Alaska Native)	grams
123		Xúc xích	grams
123		Pork sausage, link/patty, cooked, pan-fried	grams
123		Pork, cured, ham, separable fat, boneless, heated	grams
123		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
123		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
122.449		Thịt dê, nửa mỡ, nướng	grams
122		Sausage, Italian, pork, mild, cooked, pan-fried	grams
122		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
122		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
122		Egg, quail, whole, fresh, raw	grams
121.429		Thịt dê, nửa mỡ, rim	grams
121.429		Thịt dê, nửa mỡ, hầm	grams
121		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
121		Pork, cured, ham, separable fat, boneless, unheated	grams
121		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
120		Chicken, broilers or fryers, wing, meat only, raw	grams
120		Fish, trout, rainbow, wild, cooked, dry heat	grams
120		Fish, spot, raw	grams
120		Frankfurter, meat and poultry, cooked, grilled	grams
120		Game meat, antelope, raw	grams
120		Lamb, variety meats and by-products, heart, cooked, braised	grams
120		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
120		Ostrich, tip trimmed, cooked	grams
120		Ostrich, oyster, cooked	grams
120		Veal, rib, separable lean only, cooked, roasted	grams
120		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	grams
120		Thịt chim cút	grams
119		Pork, cured, bacon, unprepared	grams
119		Butter, whipped, with salt	grams
117		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
116		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
116		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
115		Fish, salmon, chum, dried (Alaska Native)	grams
115		Turkey, all classes, gizzard, cooked, simmered	grams
115		Turkey, gizzard, all classes, cooked, simmered	grams
114		Frankfurter, meat and poultry, cooked, boiled	grams
113		Pepperoni, beef and pork, sliced	grams
112.903		Thịt lợn, mông, nướng	grams
111		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
111		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
110		Ground turkey, 85% lean, 15% fat, raw	grams
110		Kielbasa, fully cooked, pan-fried	grams
110		Lamb, variety meats and by-products, pancreas, raw	grams
110		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
110		Fish, sheepshead, cooked, dry heat	grams
110		Pork, fresh, variety meats and by-products, stomach, raw	grams
110		Pork, fresh, spareribs, separable lean and fat, cooked, braised	grams
110		Pork, fresh, backfat, raw	grams
110		Veal, composite of trimmed retail cuts, separable lean only, cooked	grams
110		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
110		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
110		Veal, shoulder, blade, separable lean only, cooked, braised	grams
110		Veal, sirloin, separable lean only, cooked, braised	grams
110		Turkey, ground, 85% lean, 15% fat, raw	grams
109		Veal, variety meats and by-products, thymus, cooked, braised	grams
109		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
109		Fish, trout, rainbow, wild, raw	grams
109		Kielbasa, fully cooked, grilled	grams
109		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
108		Ground turkey, 93% lean, 7% fat, raw	grams
108		Frankfurter, meat and poultry, unheated	grams
108		Fish, shark, mixed species, raw	grams
108		Turkey, ground, 93% lean, 7% fat, raw	grams
108		Sausage, turkey, fresh, raw	grams
108		Turkey sausage, fresh, raw	grams
107.143		Thịt dê, nửa mỡ, chiên, rán	grams
107		Bacon, turkey, unprepared	grams
107		Turkey bacon, unprepared	grams
107		Pork sausage, link/patty, unprepared	grams
107		Bologna, chicken, pork	grams
106		Fish, sheepshead, raw	grams
106		Fish, cisco, smoked	grams
106		Chicken, ground, crumbles, cooked, pan-browned	grams
106		Pork and turkey sausage, pre-cooked	grams
106		Sausage, pork and turkey, pre-cooked	grams
105.26299999999999		Thịt dê, nửa mỡ, hấp	grams
105.26299999999999		Thịt dê, nửa mỡ, luộc	grams
105		USDA Commodity, turkey taco meat, frozen, cooked	grams
104		Spices, cloves, ground	grams
104		Chicken, gizzard, all classes, cooked, simmered	grams
104		Frankfurter, meat	grams
104		Fish, sablefish, raw	grams
103		Fish, sucker, white, raw	grams
103		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
103		Turkey, retail parts, drumstick, meat only, raw	grams
102		Bologna, chicken, turkey, pork	grams
101		Frankfurter, meat, heated	grams
101		Kielbasa, fully cooked, unheated	grams
101		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
101		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
101		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
101		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
100		Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	grams
100		Thịt bê nửa mỡ, luộc	grams
100		Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
100		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
100		Poultry, mechanically deboned, from mature hens, raw	grams
100		Oil, cottonseed, salad or cooking	grams
100		Veal, rib, separable lean only, raw	grams
100		Chicken, broilers or fryers, dark meat, meat only, raw	grams
100		Caribou, hind quarter meat, raw (Alaska Native)	grams
100		Game meat, deer, raw	grams
100		Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	grams
100		Fat, chicken	grams
100		Bologna, meat and poultry	grams
99		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
98		Turkey, Ground, raw	grams
98		Ground turkey, raw	grams
98		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
98		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
97		Fish, mullet, striped, cooked, dry heat	grams
97		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
97		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
96		Turkey, gizzard, all classes, raw	grams
96		Fish, mullet, striped, raw	grams
96		Fish, herring, Pacific, raw	grams
96		Fish, burbot, raw	grams
95		Fish, eel, mixed species, raw	grams
95		Fish, salmon, coho, farmed, raw	grams
95		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
95		Sauce, pesto, ready-to-serve, refrigerated	grams
95		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
95		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
95		Sausage, pork, chorizo, link or ground, raw	grams
94.5946		Thịt bê nửa mỡ, chiên, rán	grams
94		Sausage, turkey, breakfast links, mild, raw	grams
94		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
94		Veal, ground, raw	grams
94		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
94		Fish, salmon, coho, farmed, cooked, dry heat	grams
93.3333		Thịt bê nửa mỡ, nướng	grams
93		Sausage, Italian, pork, mild, raw	grams
93		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
93		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
93		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
93		Fast foods, croissant, with egg, cheese, and sausage	grams
93		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
92		Fish, salmon, Atlantic, farmed, raw	grams
92		Fish, croaker, Atlantic, raw	grams
92		Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
92		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
91.5385		Thịt lợn, mông, hầm	grams
90.1515		Thịt lợn, mông, kho	grams
90		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
90		Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
90		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
90		Turkey, ground, fat free, pan-broiled crumbles	grams
90		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
90		Veal, shoulder, arm, separable lean only, cooked, braised	grams
90		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
90		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
90		Fish, trout, brook, raw, New York State	grams
90		Game meat, elk, raw	grams
90		Ground turkey, fat free, pan-broiled crumbles	grams
90		Lamb, variety meats and by-products, heart, raw	grams
90		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
90		Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	grams
90		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
90		Egg custards, dry mix	grams
90		Chicken, roasting, dark meat, meat only, raw	grams
90		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
90		Chicken, broilers or fryers, skin only, raw	grams
90		Bologna, chicken, pork, beef	grams
90		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
90		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
89		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
89		Fish, wolffish, Atlantic, raw	grams
88.60759999999999		Thịt lợn, mông, rán	grams
88		Sausage, smoked link sausage, pork and beef	grams
88		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
88		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
88		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
88		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
88		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
88		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
87.5		Thịt bê nửa mỡ, rim	grams
87		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
87		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
87		Turkey, whole, dark meat, cooked, roasted	grams
87		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
87		Turkey, whole, back, meat only, cooked, roasted	grams
87		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
87		Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	grams
87		Pork sausage, link/patty, reduced fat, unprepared	grams
87		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
87		Turkey, thigh, from whole bird, meat only, roasted	grams
87		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
87		Turkey, from whole, dark meat, cooked, roasted	grams
87		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
87		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
87		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
87		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
87		Fish, catfish, channel, wild, cooked, dry heat	grams
86.2319		Thịt lợn, mông, rim	grams
86		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
86		Turkey, retail parts, wing, meat only, cooked, roasted	grams
86		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	grams
86		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
86		Chicken, gizzard, all classes, raw	grams
86		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
86		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
86		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
85		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
85		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
85		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
85		McDONALD'S, Sausage Burrito	grams
85		USDA Commodity, pork, canned	grams
85		Thịt bê nửa mỡ, hầm	grams
84		Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	grams
83.2292		Thịt bò, vai, hầm	grams
83		Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
83		Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	grams
83		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
82		Fast Foods, biscuit, with egg and sausage	grams
82		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
82		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
81		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
81		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
81		Game meat, deer, ground, cooked, pan-broiled	grams
81		Fish, mackerel, Pacific and jack, mixed species, raw	grams
80		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
80		Fish, salmon, king (chinook), raw (Alaska Native)	grams
80		Game meat, elk, ground, cooked, pan-broiled	grams
80		Game meat, boar, wild, raw	grams
80		Lamb, variety meats and by-products, tongue, cooked, braised	grams
80		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
80		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
80		Chicken, roasting, light meat, meat only, raw	grams
80		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
80		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
80		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
80		Pork, fresh, ground, cooked	grams
80		Pork, fresh, ground, raw	grams
80		Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	grams
80		Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	grams
80		Quail, breast, meat only, raw	grams
80		Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	grams
80		Pork, fresh, variety meats and by-products, kidneys, raw	grams
80		Ostrich, top loin, cooked	grams
80		Turkey, retail parts, thigh, meat only, raw	grams
80		Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	grams
80		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
80		USDA Commodity, chicken fajita strips, frozen	grams
80		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
80		Veal, shoulder, whole (arm and blade), separable lean only, raw	grams
79		Turkey, ground, fat free, patties, broiled	grams
79		Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	grams
79		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
79		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
79		DENNY'S, top sirloin steak	grams
79		Ground turkey, fat free, patties, broiled	grams
79		Fish, sunfish, pumpkin seed, raw	grams
78		Fish, whiting, mixed species, raw	grams
78		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
78		Chicken, thighs, frozen, breaded, reheated	grams
78		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
78		Pork, ground, 84% lean / 16% fat, raw	grams
78		Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	grams
78		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
78		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
78		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
78		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
77		USDA Commodity, pork, cured, ham, boneless, cooked, heated	grams
77		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	grams
77		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
77		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
77		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
77		Chicken, wing, frozen, glazed, barbecue flavored	grams
77		CRACKER BARREL, grilled sirloin steak	grams
77		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
77		Game meat, bison, ground, cooked, pan-broiled	grams
76		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
76		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
76		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
76		Pork, pickled pork hocks	grams
76		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
76		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
75		Turkey, ground, fat free, raw	grams
75		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
75		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
75		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
75		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
75		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
75		Ground turkey, fat free, raw	grams
74		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
74		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
74		Chicken, ground, raw	grams
74		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
74		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
74		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
74		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
74		Mutton, cooked, roasted (Navajo)	grams
73		Restaurant, family style, sirloin steak	grams
73		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
73		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
73		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
73		Fish, salmon, chum, canned, drained solids with bone	grams
73		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
72		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
72		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
72		Chicken, broilers or fryers, wing, meat and skin, raw	grams
72		Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	grams
72		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
72		Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	grams
72		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
71		Veal, variety meats and by-products, thymus, raw	grams
71		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
71		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
71		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
71		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
71		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
71		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
71		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
71		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
71		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
71		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
70.1493		Thịt bò, vai, hấp	grams
70.1493		Thịt bò, vai, luộc	grams
70		Th?t l?n, mông, s?ng	grams
70		Veal, sirloin, separable lean only, raw	grams
70		Th?t bê n?a m?	grams
70		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	grams
70		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
70		Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Ostrich, outside strip, cooked	grams
70		Mollusks, mussel, blue, raw	grams
70		Pork, fresh, leg (ham), whole, separable lean only, raw	grams
70		Pork, cured, ham, whole, separable lean only, roasted	grams
70		Pork, cured, ham, whole, separable lean only, unheated	grams
70		Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	grams
70		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
70		Veal, cubed for stew (leg and shoulder), separable lean only, raw	grams
70		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
70		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
70		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
70		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
70		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	grams
70		Goose, liver, raw	grams
70		Game meat, buffalo, water, raw	grams
70		Game meat, moose, raw	grams
70		Fish, swordfish, raw	grams
69		Fish, mackerel, jack, canned, drained solids	grams
69		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
69		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
69		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
69		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
69		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
69		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
69		Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	grams
69		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
69		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
68		Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	grams
68		Pork, ground, 96% lean / 4% fat, raw	grams
68		Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	grams
68		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
68		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
68		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
68		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
68		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
67		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
67		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
67		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
67		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
67		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
67		Fish, salmon, coho (silver), raw (Alaska Native)	grams
67		Pork, fresh, shoulder, arm picnic, separable lean only, raw	grams
67		Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	grams
67		Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	grams
67		Pork, fresh, leg (ham), shank half, separable lean only, raw	grams
67		Pork, fresh, leg (ham), rump half, separable lean only, raw	grams
67		Restaurant, Chinese, orange chicken	grams
67		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
67		Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	grams
66		Sausage, egg and cheese breakfast biscuit	grams
66		Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	grams
66		Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
66		Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	grams
66		Meatballs, frozen, Italian style	grams
66		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
66		Fish, tilefish, raw	grams
66		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
66		Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	grams
66		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
66		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
66		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
66		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
66		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
66		Canadian bacon, cooked, pan-fried	grams
65		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
65		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
65		Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	grams
65		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
65		Ostrich, inside strip, raw	grams
65		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	grams
65		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
64.3836		Thịt bò, vai, rán	grams
64		Sausage, smoked link sausage, pork	grams
64		Smoked link sausage, pork	grams
64		Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
64		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
64		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
64		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
64		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
64		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
64		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
64		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
64		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
64		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
63		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
63		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
63		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
63		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
63		Lamb, Australian, imported, fresh, separable fat, cooked	grams
63		Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	grams
62.666700000000006		Thịt bò, vai, nướng	grams
62		Canada Goose, breast meat only, skinless, raw	grams
62		Salami, cooked, beef and pork	grams
62		Fish, sturgeon, mixed species, raw	grams
62		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	grams
62		Fast foods, biscuit, with egg, cheese, and bacon	grams
62		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
62		Canada Goose, breast meat, skinless, raw	grams
62		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
62		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
61		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
61		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
61		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
61		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
61		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
61		CRACKER BARREL, farm raised catfish platter	grams
61		Fish, halibut, Greenland, raw	grams
61		Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	grams
60		Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	grams
60		Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	grams
60		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	grams
60		Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	grams
60		Ostrich, outside strip, raw	grams
60		Restaurant, Chinese, sesame chicken	grams
60		Restaurant, Chinese, general tso's chicken	grams
60		USDA Commodity, luncheon meat, canned	grams
60		Veal, shoulder, arm, separable lean only, raw	grams
60		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
60		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
60		Turkey, back, from whole bird, enhanced, meat only, raw	grams
60		Turkey, dark meat from whole, enhanced, meat only, raw	grams
60		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
60		Th?t dê, n?a m?	grams
60		Game meat, goat, raw	grams
60		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
60		Turkey, dark meat from whole, meat only, with added solution, raw	grams
60		Turkey, back, from whole bird, meat only, with added solution, raw	grams
60		Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
60		Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
60		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
60		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
60		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
60		Fish, herring, Atlantic, raw	grams
60		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
60		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	grams
60		Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
60		Lamb, variety meats and by-products, tongue, raw	grams
60		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	grams
60		Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	grams
60		Goat, raw	grams
60		Chicken, broilers or fryers, light meat, meat only, raw	grams
60		Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
60		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
60		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
60		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
60		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
60		Babyfood, meat, meat sticks, junior	grams
60		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
60		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
60		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
60		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
60		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
60		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
60		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
60		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
60		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
59.322		Th?t l?n, mông, lu?c	grams
59		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
59		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	grams
59		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
59		Pork, Leg Cap Steak, boneless, separable lean and fat, raw	grams
59		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
59		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
59		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
59		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
59		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
59		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
59		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
59		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
59		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
59		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
58		Fish, pike, walleye, raw	grams
58		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
58		Cream, fluid, heavy whipping	grams
58		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
58		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
58		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
58		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
58		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
58		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
58		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
58		Beef, variety meats and by-products, tongue, cooked, simmered	grams
58		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
58		Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	grams
58		Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	grams
58		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
57.071400000000004		Thịt bò, vai, rim	grams
57.071400000000004		Thịt bò, vai, kho/ om	grams
57		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	grams	6 oz/ 170ml / 170gm
57		Pork, Shoulder breast, boneless, separable lean and fat, raw	grams
57		Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	grams
57		Ostrich, ground, cooked, pan-broiled	grams
57		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
57		Beef, variety meats and by-products, tripe, cooked, simmered	grams
57		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
57		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
57		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
57		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
57		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
57		Fish, grouper, mixed species, cooked, dry heat	grams
56		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
56		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
56		APPLEBEE'S, 9 oz house sirloin steak	grams
56		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
56		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
56		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
56		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
56		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
56		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
56		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
56		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
56		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
56		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
56		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
56		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
56		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
56		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
56		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
56		Turkey, retail parts, wing, meat only, raw	grams
56		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
56		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	grams	6 oz/ 170ml / 170gm
56		WENDY'S, Chicken Nuggets	grams
55		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
55		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
55		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
55		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
55		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
55		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
55		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
55		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
55		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
55		Crustaceans, crab, blue, raw	grams
55		Fish, cisco, raw	grams
55		Fish, smelt, rainbow, raw	grams
54		Frankfurter, chicken	grams
54		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
54		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
54		Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	grams
54		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
54		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
54		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
54		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
54		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
54		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
54		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
54		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	grams
54		Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	grams
54		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	grams	6 oz/ 170ml / 170gm
54		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
54		Turkey, retail parts, breast, meat only, cooked, roasted	grams
54		Turkey breast, sliced, prepackaged	grams
53.125		Thịt bò, mông, hầm	grams
53.125		Thịt bò, bắp, hầm	grams
53		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
53		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
53		Pork, fresh, variety meats and by-products, feet, raw	grams
53		Pork, Shoulder petite tender, boneless, separable lean and fat, raw	grams
53		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
53		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
53		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
53		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
53		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
53		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
53		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
53		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
53		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
53		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
53		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
53		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
53		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
53		Cheese, cheddar	grams
53		Cheese, cream	grams
53		Fish, sturgeon, mixed species, smoked	grams
52		Fish, perch, mixed species, raw	grams
52		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
52		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
52		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
52		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
52		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
52		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
52		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
52		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
52		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
52		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
52		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
52		Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	grams
52		Pork, fresh, loin, tenderloin, separable lean only, raw	grams
52		Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	grams
52		Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	grams
51		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	grams
51		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	grams
51		Pork, cured, feet, pickled	grams
51		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
51		Turkey from whole, enhanced, light meat, meat only, raw	grams
51		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
51		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
51		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
51		Turkey from whole, light meat, meat only, with added solution, raw	grams
51		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
51		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
51		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
51		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
51		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
51		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
51		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
51		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
51		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
51		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
51		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
51		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
51		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
51		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
51		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
51		APPLEBEE'S, chicken tenders, from kids' menu	grams
51		Babyfood, meat, ham, junior	grams
51		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
51		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
51		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
51		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
51		Fish, mackerel, Atlantic, cooked, dry heat	grams
50		Fish, sheefish, raw (Alaska Native)	grams
50		Game meat, bison, separable lean only, raw	grams
50		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
50		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
50		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
50		Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
50		Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
50		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
50		Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
50		Crustaceans, crayfish, mixed species, farmed, raw	grams
50		Cheese, cheddar, sharp, sliced	grams
50		Babyfood, meat, turkey, junior	grams
50		Babyfood, meat, turkey, strained	grams
50		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
50		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
50		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
50		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
50		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
50		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
50		Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
50		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
50		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
50		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
50		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
50		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
50		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
50		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
50		Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
50		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
50		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
50		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
50		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
50		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
50		Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
50		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
50		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
50		Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	grams
50		Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	grams
50		Veal, leg (top round), separable lean only, raw	grams
50		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
50		Salad dressing, mayonnaise, regular	grams
50		Sauce, pesto, ready-to-serve, shelf stable	grams
50		POPEYES, Mild Chicken Strips, analyzed 2006	grams
50		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	grams
50		Pork, fresh, variety meats and by-products, mechanically separated, raw	grams
49		Pulled pork in barbecue sauce	grams
49		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	grams
49		McDONALD'S, Chicken McNUGGETS	grams
49		Turkey, retail parts, breast, meat only, raw	grams
49		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
49		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
49		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
49		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
49		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
49		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
49		Canadian bacon, unprepared	grams
49		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
49		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
49		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
49		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
49		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
49		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
49		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
49		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
49		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
49		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
49		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
49		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
49		Fish, snapper, mixed species, raw	grams
48		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
48		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
48		Beef, chuck for stew, separable lean and fat, choice, raw	grams
48		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
48		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
48		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
48		Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
48		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
48		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
48		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
48		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
48		Beef, variety meats and by-products, tripe, raw	grams
48		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
47		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
47		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
47		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
47		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
47		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
47		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
47		Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
47		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
47		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
47		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
47		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
47		APPLEBEE'S, chicken tenders platter	grams
47		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
47		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
47		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
47		Veal, external fat only, cooked	grams
47		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
47		Pie crust, refrigerated, regular, baked	grams
47		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	grams
47		Thịt bò, vai, sống	grams
46		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	grams
46		Cheese, swiss	grams
46		KFC, Crispy Chicken Strips	grams
46		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
46		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
46		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
46		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
46		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
46		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
46		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
46		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
46		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
46		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
46		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
46		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
46		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
46		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
46		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
46		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
46		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
46		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
45		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
45		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
45		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
45		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
45		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
45		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
45		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
45		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
45		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
45		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
45		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
45		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
45		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
45		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
45		Beef sausage, fresh, cooked	grams
45		Beef, chuck for stew, separable lean and fat, select, raw	grams
45		Cheese, pasteurized process, American, fortified with vitamin D	grams
45		Cheese, pasteurized process, American, without added vitamin D	grams
45		Caribou, shoulder meat, dried (Alaska Native)	grams
45		Crustaceans, crayfish, mixed species, wild, raw	grams
45		Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	grams
45		Sausage, beef, fresh, cooked	grams
44.7761		Thịt bò, mông, luộc	grams
44.7761		Thịt bò, bắp, hấp	grams
44.7761		Thịt bò, mông, hấp	grams
44.7761		Thịt bò, bắp, luộc	grams
44		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
44		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
44		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
44		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
44		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
44		Turkey, whole, breast, meat only, cooked, roasted	grams
44		Turkey, whole, wing, meat only, cooked, roasted	grams
44		Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	grams
44		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
44		Mollusks, oyster, eastern, farmed, cooked, dry heat	grams
44		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
44		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
44		Turkey, all classes, light meat, cooked, roasted	grams
44		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
44		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
44		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
44		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
44		Turkey, drumstick, from whole bird, meat only, roasted	grams
44		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
44		Fish, snapper, mixed species, cooked, dry heat	grams
44		Fish, catfish, channel, farmed, raw	grams
44		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
44		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
44		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
44		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
44		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
44		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
44		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
44		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
44		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
44		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
44		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
44		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
44		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
44		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
43		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
43		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
43		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
43		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
43		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
43		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
43		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
43		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
43		Fish, tuna, fresh, bluefin, raw	grams
43		Fish, trout, rainbow, farmed, raw	grams
43		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
43		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
43		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
43		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
43		Crustaceans, crab, alaska king, cooked, moist heat	grams
43		Corn dogs, frozen, prepared	grams
43		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
43		Crustaceans, shrimp, mixed species, canned	grams
43		DENNY'S, chicken strips	grams
43		Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	grams
43		Restaurant, family style, chicken fingers, from kid's menu	grams
43		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
43		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
42.8571		Thịt cừu nửa mỡ, nướng	grams
42.5		Thịt cừu nửa mỡ, rim	grams
42.5		Thịt cừu nửa mỡ, hầm	grams
42		Mì trứng	grams
42		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
42		Noodles, egg, dry, enriched	grams
42		Noodles, egg, dry, unenriched	grams
42		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
42		Spices, onion powder	grams
42		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
42		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
42		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
42		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
42		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
42		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
42		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
42		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
42		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
42		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
41.0959		Thịt bò, mông, rán	grams
41.0959		Thịt bò, bắp, rán	grams
41		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
41		Restaurant, family style, chicken tenders	grams
41		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
41		Pie crust, refrigerated, regular, unbaked	grams
41		Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	grams
41		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
41		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
41		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
41		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
41		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
41		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
41		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
41		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
41		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
41		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
41		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
41		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
41		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
41		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
41		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
41		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
41		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
41		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
41		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
41		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
41		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
41		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
40		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
40		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
40		Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
40		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
40		Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
40		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
40		Fast foods, chicken tenders	grams
40		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
40		CHICK-FIL-A, Chick-n-Strips	grams
40		Chicken, broilers or fryers, separable fat, raw	grams
40		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
40		Cheese, parmesan, grated	grams
40		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
40		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
40		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
40		Beef sausage, pre-cooked	grams
40		Babyfood, meat, chicken, junior	grams
40		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
40		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
40		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
40		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
40		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
40		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
40		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
40		BURGER KING, Chicken Strips	grams
40		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
40		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
40		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
40		Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	grams
40		T.G.I. FRIDAY'S, chicken fingers	grams
40		Veal, external fat only, raw	grams
40		Veal, seam fat only, raw	grams
40		Snacks, pork skins, barbecue-flavor	grams
40		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	grams
40		Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	grams
40		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	grams
40		Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	grams
40		Thịt bò, bắp, nướng	grams
40		Thịt bò, mông, nướng	grams
39		USDA Commodity, beef patties with VPP, frozen, cooked	grams
39		Mollusks, octopus, common, raw	grams
39		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
39		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
39		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
39		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
39		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
39		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
39		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
39		Cheese, neufchatel	grams
39		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
39		Emu, full rump, cooked, broiled	grams
39		Lamb, Australian, imported, fresh, seam fat, raw	grams
38		Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning	grams
38		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
38		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
38		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
38		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
38		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
38		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
38		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
38		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
38		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
38		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
38		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
38		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
38		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
38		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
38		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
38		Mollusks, oyster, Pacific, raw	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
38		Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	grams
37.5		Thịt cừu nửa mỡ, chiên, rán	grams
37		WENDY'S, Double Stack, with cheese	grams
37		Veal, loin, chop, separable lean only, cooked, grilled	grams
37		Roast beef, deli style, prepackaged, sliced	grams
37		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
37		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
37		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
37		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
37		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
37		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
37		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
37		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
37		Cheese, dry white, queso seco	grams
37		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
37		Crustaceans, crab, blue, cooked, moist heat	grams
37		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
36.8421		Thịt cừu nửa mỡ, hấp	grams
36.8421		Thịt cừu nửa mỡ, luộc	grams
36.428599999999996		Thịt bò, mông, rim	grams
36.428599999999996		Thịt bò, bắp, rim	grams
36.428599999999996		Thịt bò, mông, kho, om	grams
36.428599999999996		Thịt bò, bắp, kho, om	grams
36		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
36		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
36		Cheese, white, queso blanco	grams
36		Cheese food, pasteurized process, American, vitamin D fortified	grams
36		Cheese food, pasteurized process, American, without added vitamin D	grams
36		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
36		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
36		Fish, halibut, cooked, with skin (Alaska Native)	grams
36		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
36		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
36		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
36		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
36		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
36		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
36		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
36		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
36		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
36		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
36		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
36		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
36		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
36		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
36		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
35		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
35		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
35		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
35		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
35		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
35		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
35		Beef, ground, 70% lean meat / 30% fat, raw	grams
35		Beef, ground, 75% lean meat / 25% fat, raw	grams
35		Beef, ground, 80% lean meat / 20% fat, raw	grams
35		Beef, ground, 90% lean meat / 10% fat, raw	grams
35		Beef, ground, 93% lean meat / 7% fat, raw	grams
35		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
35		Beef, ground, 95% lean meat / 5% fat, raw	grams
35		Beef, ground, 97% lean meat / 3% fat, raw	grams
35		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
35		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
35		Fish, tilapia, cooked, dry heat	grams
35		KFC, Popcorn Chicken	grams
35		Lamb, Australian, imported, fresh, seam fat, cooked	grams
35		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
35		Cheese, cheddar, reduced fat	grams
35		Cheese, fresh, queso fresco	grams
35		Chicken, broiler, rotisserie, BBQ, skin	grams
35		Fast foods, biscuit, with sausage	grams
35		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
35		Tamales, masa and pork filling (Hopi)	grams
35		USDA Commodity, beef, canned	grams
35		Soup, chicken noodle, dry, mix	grams
35		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
34		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
34		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
34		Restaurant, Latino, tamale, pork	grams
34		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
34		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
34		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
34		Candies, confectioner's coating, butterscotch	grams
34		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
34		Lamb, Australian, imported, fresh, external fat, cooked	grams
34		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
34		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
34		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
34		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
34		Beef, ground, 85% lean meat / 15% fat, raw	grams
34		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
34		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
34		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
34		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
34		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
34		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
34		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
33		Bologna, beef	grams
33		Fish, grouper, mixed species, raw	grams
33		Crustaceans, crab, queen, raw	grams
33		Mollusks, oyster, eastern, farmed, raw	grams
33		ON THE BORDER, cheese quesadilla	grams
33		Restaurant, Italian, chicken parmesan without pasta	grams
33		USDA Commodity, beef patties with VPP, frozen, raw	grams
33		Whale, beluga, meat, dried (Alaska Native)	grams
32		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
32		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
32		Restaurant, Chinese, lemon chicken	grams
32		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
32		CRACKER BARREL, chicken tenderloin platter, fried	grams
32		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
32		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
32		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
32		Fast foods, quesadilla, with chicken	grams
32		Lamb, Australian, imported, fresh, external fat, raw	grams
32		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	grams
32		Frankfurter, turkey	grams
32		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
32		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	grams
32		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
32		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
32		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
31		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
31		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
31		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
31		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
31		Fast foods, cheeseburger; double, regular patty; with condiments	grams
31		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
31		Cheese, mozzarella, low moisture, part-skim	grams
31		McDONALD'S, Double Cheeseburger	grams
31		Restaurant, Chinese, kung pao chicken	grams
31		Restaurant, Latino, chicken and rice, entree, prepared	grams
31		Restaurant, Mexican, cheese tamales	grams
30		Restaurant, Mexican, cheese quesadilla	grams
30		Salad dressing, ranch dressing, regular	grams
30		Salisbury steak with gravy, frozen	grams
30		Ruffed Grouse, breast meat, skinless, raw	grams
30		Snacks, potato sticks	grams
30		Steelhead trout, boiled, canned (Alaska Native)	grams
30		Snacks, pork skins, plain	grams
30		Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	grams
30		Snacks, crisped rice bar, almond	grams
30		Sauce, horseradish	grams
30		USDA Commodity, beef, patties (100%), frozen, cooked	grams
30		USDA Commodity, cheese, cheddar, reduced fat	grams
30		Veal, loin, separable lean only, raw	grams
30		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
30		Thịt bò, mông, sống	grams
30		WENDY'S, CLASSIC DOUBLE, with cheese	grams
30		Thịt bò, bắp, sống	grams
30		Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	grams
30		Cheese, mozzarella, low moisture, part-skim, shredded	grams
30		Cheese, Mexican, blend, reduced fat	grams
30		Cheese product, pasteurized process, American, vitamin D fortified	grams
30		Chicken tenders, breaded, frozen, prepared	grams
30		CHICK-FIL-A, chicken sandwich	grams
30		Fast foods, chicken fillet sandwich, plain with pickles	grams
30		Crustaceans, lobster, northern, cooked, moist heat	grams
30		Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	grams
30		Fish, salmon, chum, raw	grams
30		Fish, Salmon, Chum, raw (Alaska Native)	grams
30		Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	grams
30		Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
30		Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
30		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
30		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
30		Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
30		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
30		Babyfood, meat, chicken, strained	grams
30		APPLEBEE'S, Double Crunch Shrimp	grams
30		Babyfood, cereal, with egg yolks, junior	grams
30		Babyfood, cereal, with egg yolks, strained	grams
30		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
30		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
29		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
29		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
29		BURGER KING, Double Cheeseburger	grams
29		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
29		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
29		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	grams
29		Fast foods, cheeseburger; single, large patty; plain	grams
29		Fast foods, cheeseburger; single, large patty; with condiments	grams
29		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
29		Fast foods, biscuit, with ham	grams
29		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
29		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
29		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
29		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
29		Restaurant, Latino, empanadas, beef, prepared	grams
28		Restaurant, family style, chili with meat and beans	grams
28		Veal, shoulder, blade chop, separable lean only, raw	grams
28		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
28		Turkey, drumstick, from whole bird, meat only, raw	grams
28		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
28		Turkey from whole, light meat, raw	grams
28		McDONALD'S, McCHICKEN Sandwich	grams
28		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
28		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
28		WEND'YS, Crispy Chicken Sandwich	grams
28		Turkey, whole, wing, meat only, raw	grams
28		Turkey, whole, light meat, raw	grams
28		Turkey, whole, breast, meat only, raw	grams
28		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
28		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
28		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
28		Frankfurter, beef, unheated	grams
28		Fast foods, sundae, caramel	grams
28		Fish, halibut, raw, with skin (Alaska Native)	grams
28		Fish, pike, northern, raw	grams
28		APPLEBEE'S, chili	grams
27		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
27		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
27		BURGER KING, Original Chicken Sandwich	grams
27		Fish, salmon, sockeye, canned, drained solids	grams
27		Fast foods, biscuit, with crispy chicken fillet	grams
27		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
27		Emu, inside drums, cooked, broiled	grams
27		Cheese, cream, low fat	grams
27		Cream, fluid, light (coffee cream or table cream)	grams
27		McDONALD'S, Southern Style Chicken Biscuit	grams
27		OLIVE GARDEN, chicken parmigiana without pasta	grams
27		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
27		Rolls, dinner, sweet	grams
26		Salmon, sockeye, canned, total can contents	grams
26		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
26		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
26		T.G.I. FRIDAY'S, fried mozzarella	grams
26		Veal, Australian, separable fat, raw	grams
26		Milk, human, mature, fluid	grams
26		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
26		DENNY'S, golden fried shrimp	grams
26		Fish, tuna, fresh, skipjack, raw	grams
26		Fish, pollock, Atlantic, raw	grams
26		Fast foods, taco with chicken, lettuce and cheese, soft	grams
26		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
26		Babyfood, meat, ham, strained	grams
25		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
25		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
25		BURGER KING, DOUBLE WHOPPER, no cheese	grams
25		Bread, pound cake type, pan de torta salvadoran	grams
25		Fish, tuna, light, canned in water, drained solids	grams
25		Fast foods, cheeseburger; single, regular patty; plain	grams
25		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
25		Cream, sour, cultured	grams
25		OLIVE GARDEN, lasagna classico	grams
25		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
25		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
25		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
25		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
25		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
25		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
25		Restaurant, Chinese, sweet and sour pork	grams
25		Restaurant, family style, shrimp, breaded and fried	grams
25		Restaurant, Latino, bunuelos (fried yeast bread)	grams
25		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
24		Restaurant, Italian, lasagna with meat	grams
24		Restaurant, Chinese, sweet and sour chicken	grams
24		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
24		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
23		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
23		CARRABBA'S ITALIAN GRILL, lasagne	grams
23		Chicken pot pie, frozen entree, prepared	grams
23		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
23		Fish, tilapia, raw	grams
23		Fish, salmon, pink, canned, drained solids	grams
23		Fast foods, sundae, strawberry	grams
23		Restaurant, family style, fried mozzarella sticks	grams
23		Salmon, sockeye, canned, drained solids, without skin and bones	grams
23		Restaurant, Mexican, cheese enchilada	grams
23		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
22		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
22		ON THE BORDER, cheese enchilada	grams
22		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
22		Restaurant, Latino, tripe soup	grams
22		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
22		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
22		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
22		Hàu (hào)	grams
22		Hàu (hào) , luộc	grams
22		Hàu (hào) , nướng	grams
22		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
22		Fast foods, roast beef sandwich, plain	grams
22		Fish, cod, Atlantic, raw	grams
22		Fish, salmon, coho, wild, cooked, dry heat	grams
22		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
22		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
22		DENNY'S, mozzarella cheese sticks	grams
22		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
22		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
22		Beef, Australian, imported, grass-fed, seam fat, raw	grams
22		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
22		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
22		ARBY'S, roast beef sandwich, classic	grams
22		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
21		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
21		APPLEBEE'S, mozzarella sticks	grams
21		Beef, Australian, imported, grass-fed, external fat, raw	grams
21		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
21		Fast foods, hamburger; single, regular patty; plain	grams
21		Fish, salmon, pink, canned, total can contents	grams
21		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
21		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
21		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
21		Th?t c?u n?a m?	grams
21		TACO BELL, Original Taco with beef, cheese and lettuce	grams
21		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
21		Plantains, green, fried	grams
21		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
20		Millet flour	grams
20		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
20		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
20		Restaurant, Chinese, chicken and vegetables	grams
20		Snacks, granola bars, soft, uncoated, peanut butter	grams
20		Snacks, granola bars, hard, peanut butter	grams
20		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
20		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
20		Restaurant, family style, spaghetti and meatballs	grams
20		TACO BELL, Soft Taco with steak	grams
20		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	grams
20		Sò dương, hấp	grams
20		Sò dương, luộc	grams
20		Sò dương, nướng	grams
20		Sò dương, xào	grams
20		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
20		WENDY'S, Ultimate Chicken Grill Sandwich	grams
20		Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	grams
20		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
20		Fish, whiting, mixed species, cooked, dry heat	grams
20		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
20		Fast foods, hamburger; single, large patty; with condiments and vegetables	grams
20		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
20		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
20		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
20		DENNY'S, spaghetti and meatballs	grams
20		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
20		Babyfood, meat, lamb, strained	grams
20		Babyfood, cereal, with eggs, strained	grams
20		Babyfood, dessert, custard pudding, vanilla, strained	grams
20		Babyfood, dinner, chicken stew, toddler	grams
20		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
20		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
20		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
20		BURGER KING, Cheeseburger	grams
20		Buffalo, free range, top round steak, cooked (Shoshone Bannock)	grams
19		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
19		Fast foods, hamburger, large, single patty, with condiments	grams
19		CRACKER BARREL, country fried shrimp platter	grams
19		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
19		Fish, roughy, orange, cooked, dry heat	grams
19		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
19		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
19		Salad dressing, coleslaw	grams
19		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
19		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
18		LEAN POCKETS, Ham N Cheddar	grams
18		Peanut butter, smooth style, with salt	grams
18		Peanut butter, smooth style, without salt	grams
18		Pie crust, standard-type, frozen, ready-to-bake, enriched	grams
18		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
18		Pizza, meat topping, thick crust, frozen, cooked	grams
18		Salad dressing, mayonnaise type, regular, with salt	grams
18		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
18		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
18		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
18		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
18		Fast foods, taco with beef, cheese and lettuce, soft	grams
18		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
18		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
18		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
18		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
18		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
18		Cream, fluid, half and half	grams
17		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
17		Fast foods, hamburger; single, regular patty; with condiments	grams
17		Cookies, shortbread, commercially prepared, plain	grams
17		Cheese spread, American or Cheddar cheese base, reduced fat	grams
17		Fish, salmon, sockeye, raw	grams
17		BURGER KING, Hamburger	grams
17		Babyfood, meat, veal, strained	grams
17		Salad dressing, mayonnaise, light	grams
17		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
17		McDONALD'S, Hamburger	grams
16		Lean Pockets, Meatballs & Mozzarella	grams
16		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
16		Peanuts, all types, dry-roasted, with salt	grams
16		Peanuts, all types, dry-roasted, without salt	grams
16		Restaurant, Chinese, chicken chow mein	grams
16		Margarine Spread, 40-49% fat, tub	grams
16		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
16		Elk, free range, ground, raw (Shoshone Bannock)	grams
15		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
15		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
15		DENNY'S, coleslaw	grams
15		Emu, inside drum, raw	grams
15		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
15		CRACKER BARREL, macaroni n' cheese	grams
15		Fish, tuna, fresh, yellowfin, raw	grams
15		Fish, rockfish, Pacific, mixed species, raw	grams
15		Fast foods, sundae, hot fudge	grams
15		Fish, flatfish (flounder and sole species), raw	grams
15		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
15		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
15		Stew, steamed corn (Navajo)	grams
15		TACO BELL, BURRITO SUPREME with chicken	grams
15		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
14		Veal, shank, separable lean only, raw	grams
14		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
14		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
14		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
14		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
14		Salad dressing, french dressing, commercial, regular	grams
14		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
14		Restaurant, Chinese, beef and vegetables	grams
14		Salmon nuggets, breaded, frozen, heated	grams
14		Fish, halibut, Atlantic and Pacific, raw	grams
14		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
14		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
14		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
14		Fish, salmon, pink, raw	grams
14		Fish, surimi	grams
14		Cheese, ricotta, whole milk	grams
14		Emu, full rump, raw	grams
14		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
13		DENNY'S, fish fillet, battered or breaded, fried	grams
13		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
13		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
13		BURGER KING, Vanilla Shake	grams
13		APPLEBEE'S, fish, hand battered	grams
13		Margarine,spread, 35-39% fat, tub	grams
13		Potato salad with egg	grams
13		Mollusks, cuttlefish, mixed species, raw	grams
13		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
13		Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	grams
13		Restaurant, family style, fish fillet, battered or breaded, fried	grams
13		Stew, dumpling with mutton (Navajo)	grams
13		Tamales (Navajo)	grams
13		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
12		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
12		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
12		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
12		Soup, chicken noodle, reduced sodium, canned, ready-to-serve	grams
12		Pie crust, deep dish, frozen, baked, made with enriched flour	grams
12		Salmon nuggets, cooked as purchased, unheated	grams
12		Crustaceans, shrimp, raw	grams
12		Beef, grass-fed, ground, raw	grams
12		CRACKER BARREL, coleslaw	grams
12		Cookies, peanut butter, commercially prepared, regular	grams
12		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
12		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
12		Crustaceans, shrimp, raw (not previously frozen)	grams
12		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
12		Egg rolls, pork, refrigerated, heated	grams
12		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
11.7647		Mì tr?ng, lu?c	grams
11.7647		Mì tr?ng, xào	grams
11		Pie crust, deep dish, frozen, unbaked, made with enriched flour	grams
11		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
11		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
11		Mollusks, clam, mixed species, raw	grams
11		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
11		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
11		McDONALD'S, FILET-O-FISH	grams
11		ON THE BORDER, refried beans	grams
11		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
11		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
11		Stew, mutton, corn, squash (Navajo)	grams
11		Soup, stock, fish, home-prepared	grams
11		Restaurant, family style, coleslaw	grams
11		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
11		Taquitos, frozen, chicken and cheese, oven-heated	grams
11		TACO BELL, Nachos Supreme	grams
11		Fish, roughy, orange, raw	grams
11		Ice creams, vanilla, light, no sugar added	grams
11		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
11		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
11		Fast foods, fish sandwich, with tartar sauce and cheese	grams
11		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
10		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
10		Egg rolls, chicken, refrigerated, heated	grams
10		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
10		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
10		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
10		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
10		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
10		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
10		Cookies, vanilla wafers, higher fat	grams
10		Crackers, standard snack-type, regular	grams
10		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
10		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
10		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
10		Babyfood, meat, beef, junior	grams
10		Babyfood, meat, beef, strained	grams
10		Babyfood, dinner, beef stew, toddler	grams
10		Babyfood, meat, lamb, junior	grams
10		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
10		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
10		Buffalo, free range, top round steak, raw (Shoshone Bannock)	grams
10		TACO BELL, BURRITO SUPREME with steak	grams
10		Toppings, nuts in syrup	grams
10		Restaurant, Italian, cheese ravioli with marinara sauce	grams
10		Restaurant, Italian, spaghetti with meat sauce	grams
10		Soup, cream of chicken, canned, condensed	grams
10		Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	grams
10		Snacks, beef sticks, smoked	grams
10		Seeds, sunflower seed butter, with salt added	grams
10		Seeds, sunflower seed butter, without salt	grams
10		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
10		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
10		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
10		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
10		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
10		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
10		PIZZA HUT, breadstick, parmesan garlic	grams
10		Pizza, cheese topping, thin crust, frozen, cooked	grams
10		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
10		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
10		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
9		Waffles, buttermilk, frozen, ready-to-heat	grams
9		CAMPBELL'S, Chicken Noodle Soup, condensed	grams
9		OLIVE GARDEN, spaghetti with meat sauce	grams
9		Mollusks, squid, mixed species, raw	grams
9		Mollusks, whelk, unspecified, raw	grams
9		Restaurant, Chinese, egg rolls, assorted	grams
9		Quinoa, uncooked	grams
9		Snacks, potato chips, barbecue-flavor	grams
9		Snacks, potato chips, lightly salted	grams
9		Snacks, potato chips, plain, salted	grams
9		Spaghetti, with meatballs in tomato sauce, canned	grams
9		TACO BELL, BURRITO SUPREME with beef	grams
9		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
9		Bread, pan dulce, sweet yeast bread	grams
9		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed	grams
9		Lasagna with meat sauce, frozen, prepared	grams
9		Fast foods, submarine sandwich, meatball marinara on white bread	grams
9		Fish, haddock, raw	grams
9		Fish, ocean perch, Atlantic, raw	grams
9		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
9		Candies, MOUNDS Candy Bar	grams
9		DENNY'S, onion rings	grams
9		Dulce de Leche	grams
9		Fast foods, burrito, with beans, cheese, and beef	grams
8		Fast foods, fish sandwich, with tartar sauce	grams
8		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
8		Chili with beans, microwavable bowls	grams
8		CRACKER BARREL, onion rings, thick-cut	grams
8		Fish, cod, Pacific, raw (may have been previously frozen)	grams
8		BURGER KING, Premium Fish Sandwich	grams
8		APPLEBEE'S, crunchy onion rings	grams
8		Soup, chicken noodle, canned, condensed	grams
8		Stew, hominy with mutton (Navajo)	grams
8		Soup, hot and sour, Chinese restaurant	grams
8		Restaurant, family style, macaroni & cheese, from kids' menu	grams
8		Restaurant, family style, onion rings	grams
8		Restaurant, Mexican, refried beans	grams
7		Salad dressing, italian dressing, commercial, regular	grams
7		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
7		Restaurant, Latino, black bean soup	grams
7		Restaurant, Chinese, shrimp and vegetables	grams
7		Soup, egg drop, Chinese restaurant	grams
7		Shake, fast food, vanilla	grams
7		Snack, potato chips, made from dried potatoes, plain	grams
7		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
7		TACO BELL, Nachos	grams
7		Taquitos, frozen, beef and cheese, oven-heated	grams
7		Potatoes, mashed, ready-to-eat	grams
7		POPEYES, Coleslaw	grams
7		Cookies, oatmeal, with raisins	grams
7		Crustaceans, shrimp, cooked	grams
7		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
7		BURGER KING, Onion Rings	grams
7		Fish, fish sticks, frozen, prepared	grams
7		Fish, anchovy, european, raw	grams
7		CRACKER BARREL, steak fries	grams
7		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
7		DENNY'S, french fries	grams
7		Crustaceans, shrimp, cooked (not previously frozen)	grams
7		Fast foods, onion rings, breaded and fried	grams
7		Fast foods, nachos, with cheese	grams
6		Crackers, standard snack-type, with whole wheat	grams
6		Crackers, wheat, regular	grams
6		Crackers, saltines (includes oyster, soda, soup)	grams
6		Chili con carne with beans, canned entree	grams
6		Cinnamon buns, frosted (includes honey buns)	grams
6		Cookies, gluten-free, chocolate wafer	grams
6		Lasagna with meat & sauce, frozen entree	grams
6		Hummus, commercial	grams
6		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
6		BURGER KING, WHOPPER, no cheese	grams
6		BURGER KING, Hash Brown Rounds	grams
6		APPLEBEE'S, french fries	grams
6		Beef, grass-fed, strip steaks, lean only, raw	grams
6		Fish, pollock, Alaska, cooked	grams
6		Macaroni and cheese, frozen entree	grams
6		Restaurant, Chinese, fried rice, without meat	grams
6		T.G.I. FRIDAY'S, french fries	grams
6		Sauce, peanut, made from peanut butter, water, soy sauce	grams
6		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Snacks, tortilla chips, nacho cheese	grams
6		Restaurant, family style, french fries	grams
5		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
5		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
5		Snacks, tortilla chips, plain, white corn, salted	grams
5		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
5		TACO BELL, Bean Burrito	grams
5		Syrups, chocolate, fudge-type	grams
5		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
5		Puddings, rice, ready-to-eat	grams
5		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
5		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
5		McDONALD'S, Hash Brown	grams
5		MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	grams
5		Mollusks, scallop, mixed species, raw	grams
5		Nuts, pistachio nuts, dry roasted, with salt added	grams
5		Nuts, pistachio nuts, dry roasted, without salt added	grams
5		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
5		Plantains, yellow, fried, Latino restaurant	grams
5		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
5		PILLSBURY, Traditional Fudge Brownie Mix, dry	grams
5		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
5		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
5		Fish, cod, Pacific, cooked	grams
5		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
5		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
5		Wheat bran, crude	grams
5		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
5		Waffles, plain, frozen, ready -to-heat, toasted	grams
5		Waffles, plain, frozen, ready-to-heat	grams
5		Waffle, plain, frozen, ready-to-heat, microwave	grams
5		WENDY'S, french fries	grams
5		Sò duong	grams
5		Hạt dẻ cười rang	grams
5		Artificial Blueberry Muffin Mix, dry	grams	113 grams / 2 oz
5		Beef Pot Pie, frozen entree, prepared	grams
5		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
5		GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	grams
5		Fast foods, potatoes, hash browns, round pieces or patty	grams
5		Fish, cod, Pacific, cooked (not previously frozen)	grams
5		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
5		CHICK-FIL-A, hash browns	grams
5		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
5		Fast foods, burrito, with beans and cheese	grams
5		DENNY'S, macaroni & cheese, from kid's menu	grams
4		Dip, TOSTITOS, salsa con queso, medium	grams
4		Egg rolls, vegetable, frozen, prepared	grams
4		Fast food, biscuit	grams
4		Fast foods, potato, french fried in vegetable oil	grams
4		Fast foods, coleslaw	grams
4		Crackers, gluten-free, multi-seeded and multigrain	grams
4		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
4		Cookies, gluten-free, lemon wafer	grams
4		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
4		Cookies, chocolate sandwich, with creme filling, regular	grams
4		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
4		Fish, cod, Pacific, raw (not previously frozen)	grams
4		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
4		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
4		Gravy, CAMPBELL'S, chicken	grams
4		Gravy, chicken, canned or bottled, ready-to-serve	grams
4		Gravy, HEINZ Home Style, classic chicken	grams
4		Bread, whole-wheat, commercially prepared	grams
4		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
4		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
4		APPLEBEE'S, coleslaw	grams
4		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
4		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
4		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
4		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
4		Fish, pollock, Alaska, raw	grams
4		Pastry, Pastelitos de Guava (guava pastries)	grams
4		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
4		Pasta mix, Italian four cheese lasagna, unprepared	grams
4		POPEYES, biscuit	grams
4		Noodles, flat, crunchy, Chinese restaurant	grams
4		McDONALD'S, french fries	grams
4		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
4		USDA Commodity, pork, cured, ham, boneless, cooked, unheated	grams
4		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
4		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
4		Snacks, bagel chips, plain	grams
4		Soup, beef barley, ready to serve	grams
4		Soup, chicken and vegetable, canned, ready-to-serve	grams
4		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
4		Soup, ramen noodle, any flavor, dry	grams
4		Soup, ramen noodle, beef flavor, dry	grams
4		Soup, ramen noodle, chicken flavor, dry	grams
4		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
4		Sapote, mamey, raw	grams
4		Restaurant, Latino, tamale, corn	grams
3		Restaurant, Latino, arroz con leche (rice pudding)	grams
3		Restaurant, family style, hash browns	grams
3		Snacks, yucca (cassava) chips, salted	grams
3		Sorghum flour, whole-grain	grams
3		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
3		Tortilla chips, yellow, plain, salted	grams
3		Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	grams
3		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
3		Refried beans, canned, traditional style (includes USDA commodity)	grams
3		Refried beans, canned, traditional, reduced sodium	grams
3		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
3		Pie, pumpkin, commercially prepared	grams
3		Piki bread, made from blue cornmeal (Hopi)	grams
3		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	grams
3		Refried beans, canned, traditional style	grams
3		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
3		Bread, naan, plain, commercially prepared, refrigerated	grams
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
3		Bread, paratha, whole wheat, commercially prepared, frozen	grams
3		Bread, reduced-calorie, wheat	grams
3		BURGER KING, french fries	grams
3		Burrito, bean and cheese, frozen	grams
3		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
3		KFC, biscuit	grams
3		Cookies, chocolate chip, commercially prepared, soft-type	grams
3		Crackers, cheese, regular	grams
3		Cheese, cottage, lowfat, 2% milkfat	grams
3		Dip, salsa con queso, cheese and salsa- medium	grams
3		DENNY'S, hash browns	grams
2		Dip, bean, original flavor	grams
2		Dip, FRITO'S, bean, original flavor	grams
2		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
2		Fast foods, potato, mashed	grams
2		Cheese, cream, fat free	grams
2		Capers, canned	grams
2		Cookies, sugar wafers with creme filling, regular	grams
2		Crackers, flavored, fish-shaped	grams
2		Crackers, snack, GOYA CRACKERS	grams
2		Chocolate, dark, 45- 59% cacao solids	grams
2		Kefir, lowfat, plain, LIFEWAY	grams
2		Kefir, lowfat, strawberry, LIFEWAY	grams
2		INTERSTATE BRANDS CORP, WONDER Hamburger Rolls	grams
2		Fish, pollock, Alaska, cooked (not previously frozen)	grams
2		Fish, mahimahi, raw	grams
2		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
2		Bread, roll, Mexican, bollilo	grams
2		Bread, white wheat	grams
2		Bread, white, commercially prepared (includes soft bread crumbs)	grams
2		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
2		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
2		Waffles, gluten-free, frozen, ready-to-heat	grams
2		Wheat, hard red spring	grams
2		Wasabi	grams
2		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
2		Bánh mì vuông, bánh mì gối	grams
2		S?a, bò, tuoi, ít du?ng, toàn ph?n, tr?ng	grams
2		Pancakes, gluten-free, frozen, ready-to-heat	grams
2		Milk, chocolate, lowfat, reduced sugar	grams
2		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
2		Potato puffs, frozen, unprepared	grams
2		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
2		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
2		VAN'S, Gluten Free, Totally Original Pancakes	grams
2		VAN'S, Gluten Free, Totally Original Waffles	grams
2		Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	grams
2		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
2		SCHAR, Gluten-Free, Classic White Rolls	grams
2		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
2		Snacks, pita chips, salted	grams
2		Restaurant, Chinese, vegetable lo mein, without meat	grams
2		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
2		Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	grams
2		Salad dressing, italian dressing, commercial, reduced fat	grams
2		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
1		Restaurant, Mexican, spanish rice	grams
1		Rice and vermicelli mix, beef flavor, prepared with 80% margarine	grams
1		Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	grams
1		Rice and vermicelli mix, chicken flavor, unprepared	grams
1		Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	grams
1		Snacks, plantain chips, salted	grams
1		Snacks, potato chips, made from dried potatoes, reduced fat	grams
1		Sauce, pasta, spaghetti/marinara, ready-to-serve	grams
1		Soup, wonton, Chinese restaurant	grams
1		Spanish rice mix, dry mix, unprepared	grams
1		ON THE BORDER, Mexican rice	grams
1		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
1		Pasta mix, Italian lasagna, unprepared	grams
1		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
1		Pasta, whole-wheat, dry	grams
1		Peas, green, split, mature seeds, raw	grams
1		Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
1		Veggie burgers or soyburgers, unprepared	grams
1		RICE-A-RONI, chicken flavor, unprepared	grams
1		Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	grams
1		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
1		Brussels sprouts, raw	grams
1		Fish, pollock, Alaska, raw (not previously frozen)	grams
1		Chocolate, dark, 70-85% cacao solids	grams
1		Corn, sweet, yellow, raw	grams
1		Crackers, cream, GAMESA SABROSAS	grams
1		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
1		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
1		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams