Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66430 👎 Water
27580 - Protein
4059.9999999999995 - Total lipid (fat)
950 - ASH, TOTAL
932 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
623 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321 - Potassium, K
202 - Phosphorus, P
137 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
94 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88 - Cholesterol
56 - Sodium, Na
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 👍 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94 👍 Zinc, Zn
6 👎 Calcium, Ca
5.648 👍 Niacin
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.11 👎 Iron, Fe
0.666 - Pantothenic acid
0.36 👍 Vitamin B-6
0.171 👎 Riboflavin
0.079 - Copper, Cu
0.032 👎 Thiamin
0.0225 👍 Selenium, Se
0.011 - Manganese, Mn
0.006 👎 Folic acid
0.00249 👍 Vitamin B-12

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