Foods containing FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1430	##	Oil, beluga, whale (Alaska Native)	grams
980	##	Beef, all cuts, separable fat, cooked, no added fat	grams
970	##	Beef, fat, raw	grams
960	##	Beef, all cuts, separable fat, raw	grams
910	##	Beef, fat, cooked	grams
870	##	Butter, plain, no added salt	grams
870	##	Butter, plain, salted	grams
781	##	Butter, whipped, with salt	grams
750	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
750	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
737	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
675	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
560	##	Oil, spotted seal (Alaska Native)	grams
539	##	Veal, Australian, separable fat, raw	grams
532	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
482	##	Beef, Australian, imported, grass-fed, external fat, raw	grams
480	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
471	##	Veal, external fat only, cooked	grams
440	##	Cheese, parmesan, dried, finely grated	grams
440	##	Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
440	##	Beef, New Zealand, imported, subcutaneous fat, cooked	grams
412	##	Beef, Australian, imported, grass-fed, seam fat, raw	grams
400	##	Beef, New Zealand, imported, subcutaneous fat, raw	grams
400	##	Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
400	##	Cheese, blue vein	grams
400	##	Veal, seam fat only, raw	grams
377	##	Veal, external fat only, raw	grams
360	##	Cream, thickened, regular fat (approximately 35%)	grams
360	##	Cheese, edam	grams
360	##	Veal, all cuts, separable fat, cooked	grams
350	##	Cheese, cheddar, natural, regular fat	grams
346	##	Cheese, cream	grams
344	##	Cream, fluid, heavy whipping	grams
331	##	OSCAR MAYER, Wieners (beef franks)	grams
320	##	Cheese, cream, plain	grams
316	##	Beef sausage, pre-cooked	grams
310	##	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
310	##	Cream, sour, regular fat	grams
305	##	Cheese, cheddar, sharp, sliced	grams
305	##	Cheese, cheddar	grams
300	##	Cheese, brie	grams
298	##	Sausage, spicy beef and roasted red pepper, cooked	grams
297	##	Cheese, swiss	grams
296	##	Cheese, cheddar	grams
296	##	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
294	##	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
280	##	Cheese, parmesan, fresh, regular fat	grams
280	##	Milk, cow, powder, regular fat, added vitamins A & D	grams
280	##	Milk, cow, powder, regular fat, unfortified	grams
277.5	##	Beef, ground, regular, raw	grams
270	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
263	##	Frankfurter, beef, unheated	grams
260	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
255	##	Beef sausage, fresh, cooked	grams
255	##	Beef, ground, 70% lean meat / 30% fat, raw	grams
255	##	Sausage, beef, fresh, cooked	grams
254	##	Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
250	##	Beef, steak, with bone, T-bone, untrimmed, raw	grams
246	##	Bologna, beef	grams
245	##	Cheese, pasteurized process, American, fortified with vitamin D	grams
245	##	Cheese, pasteurized process, American, without added vitamin D	grams
242	##	Sausage, spicy beef and roasted red pepper, raw	grams
240	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
240	##	Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
240	##	Chicken, separable fat, composite, raw	grams
240	##	Cheese, cream	grams
240	##	Veal, all cuts, separable fat, raw	grams
230	##	Croissant, plain	grams
230	##	Beef, sirloin steak, untrimmed, grilled, no added fat	grams
230	##	Beef, sirloin steak, untrimmed, raw	grams
229	##	Cheese, Parmesan, dry grated	grams
229	##	Cheese, parmesan, grated	grams
222.5	##	Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
222	##	Veal, seam fat only, cooked	grams
220	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
220	##	Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	grams
220	##	Cheese, camembert	grams
218	##	Pepperoni, beef and pork, sliced	grams
215	##	Beef, ground, regular, patty, pan-fried	grams
210	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
210	##	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
210	##	Sausage, breakfast links or rounds, beef, cooked	grams
210	##	Cheese, bocconcini	grams
210	##	Beef, steak, boneless rump or sirloin, untrimmed, raw	grams
210	##	Cheese, mozzarella	grams
210	##	Cheese, cheddar, processed, regular fat	grams
210	##	Cheese food, pasteurized process, American, vitamin D fortified	grams
210	##	Cheese food, pasteurized process, American, without added vitamin D	grams
210	##	Beef, New Zealand, imported, intermuscular fat, cooked	grams
209	##	Beef, ground, 75% lean meat / 25% fat, raw	grams
208	##	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	grams
201	##	Cheese, cheddar, reduced fat	grams
201	##	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
200	##	Cheese product, pasteurized process, American, vitamin D fortified	grams
200	##	Chicken, separable fat, composite, cooked, no added fat	grams
200	##	Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
200	##	Sausage, breakfast links or rounds, beef, raw	grams
200	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
200	##	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
192.5	##	Beef, ground, medium, crumbled, pan-fried	grams
192	##	Beef, tongue, simmered	grams
192	##	Beef, variety meats and by-products, tongue, cooked, simmered	grams
190	##	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
190	##	Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
190	##	Beef, steak, with bone, T-bone or blade, untrimmed, raw	grams
190	##	Mutton, all cuts, separable fat, cooked	grams
186	##	Cheese, mozzarella, low moisture, part-skim	grams
185	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
184	##	Meat stick, beef, refrigerated	grams
183	##	Veal, milk-fed, rib chop, lean and fat, raw	grams
181	##	Cheese, mozzarella, low moisture, part-skim, shredded	grams
180	##	Biscuit, sweet, shortbread style, commercial	grams
180	##	Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
180	##	Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	grams
180	##	Beef, rump steak, untrimmed, raw	grams
180	##	Frankfurt, cooked	grams
180	##	Cheese, haloumi	grams
180	##	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
180	##	Sausage, pork, fried, no added fat	grams
179	##	Beef, ground, patties, frozen, cooked, broiled	grams
178	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
177	##	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
177	##	Cheese, white, queso blanco	grams
175	##	Cream, fluid, light (coffee cream or table cream)	grams
175	##	Beef, ground, medium, patty, pan-fried	grams
172	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
171	##	Deli-meat, bologna (baloney), beef	grams
171	##	Deli-meat, bologna (baloney), chicken	grams
170	##	Beef, ground, medium, raw	grams
170	##	Cream, sour, light (approximately 18% fat)	grams
169	##	Cheese, fresh, queso fresco	grams
169	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
167	##	Cheese, dry white, queso seco	grams
167	##	POPEYES, Fried Chicken, Mild, Skin and Breading	grams
166	##	Cheese, processed product, mozzarella, slices	grams
163	##	Cheese, processed product, cheddar, loaf	grams
162.5	##	Beef, ground, lean, crumbled, pan-fried	grams
162.5	##	Beef, ground, lean, patty, pan-fried	grams
162	##	Cheese, processed product, Swiss, slices	grams
162	##	Deli-meat, salami, cooked, beef	grams
162	##	Beef, ground, 80% lean meat / 20% fat, raw	grams
162	##	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
161	##	ON THE BORDER, cheese quesadilla	grams
161	##	Cheese, neufchatel	grams
160	##	Cheese, neufchatel	grams
160	##	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
160	##	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
160	##	Chicken, skin, composite, raw	grams
160	##	Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat	grams
160	##	Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
158	##	Cheese, processed product, cheddar, slices	grams
158	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
157	##	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
157	##	Veal, milk-fed, rib chop, lean and fat, broiled	grams
157	##	Veal, grain-fed, rib chop, lean and fat, broiled	grams
154	##	Spices, turmeric, ground	grams
154	##	Spices, turmeric, ground	grams
153	##	Veal, grain-fed, rib chop, lean and fat, raw	grams
153	##	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
153	##	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
153	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
153	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
152.5	##	Beef, ground, regular, crumbled, pan-fried, rinsed	grams
152	##	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
152	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
152	##	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
150	##	Beef, New Zealand, imported, intermuscular fat, raw	grams
150	##	Beef, ground, lean, raw	grams
150	##	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
150	##	Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
150	##	Beef, rump steak, untrimmed, grilled, no added fat	grams
150	##	Chicken, skin, composite, baked, no added fat	grams
150	##	Chicken, skin, composite, casseroled, no added fat	grams
149	##	Quesadilla with cheese	grams
149	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
149	##	Restaurant, Mexican, cheese quesadilla	grams
148	##	Wiener (frankfurter), beef	grams
146	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
145	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
145	##	BURGER KING, DOUBLE WHOPPER, with cheese	grams
143	##	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
143	##	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
142		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
142		Beef, ground, medium, broiled	grams
141		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
140		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
140		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
140		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
140		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
140		USDA Commodity, beef, canned	grams
140		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
140		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
140		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
140		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
140		Sausage, beef, raw	grams
140		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
140		Beef, casserole meat, boneless, blade or chuck, untrimmed, raw	grams
140		Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	grams
140		Beef, casserole meat, boneless, chuck, untrimmed, raw	grams
140		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
140		Beef, steak, with bone, T-bone, semi-trimmed, raw	grams
140		Beef, steak, boneless, scotch fillet, semi-trimmed, raw	grams
140		Sauce, white, savoury, homemade	grams
139		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
138		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
138		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
138		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
138		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
138		WENDY'S, Double Stack, with cheese	grams
136		Cheese, processed product, cheddar, spread	grams
135		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
135		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
134		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
134		Cream, sour, cultured	grams
133		Game meat, elk, ground, cooked, pan-broiled	grams
133		Game meat, elk, ground, cooked, pan-broiled	grams
133		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
131		BURGER KING, WHOPPER, with cheese	grams
130		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
130		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
130		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
130		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
130		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
130		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
130		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
130		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
130		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
130		Beef, ground, regular	grams
130		Beef, steak, boneless or bone-in, blade, untrimmed, raw	grams
130		Bar, snack, oat based, baked	grams
130		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D	grams
130		Cheese, fetta (feta)	grams
129		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
129		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
129		BURGER KING, Double Cheeseburger	grams
129		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
129		Fast foods, cheeseburger; double, regular patty; with condiments	grams
128		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
128		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
128		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
127		Beef, ground, medium, baked	grams
127		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
127		Lamb, Australian, imported, fresh, separable fat, cooked	grams
127		McDONALD'S, Double Cheeseburger	grams
126		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
126		Deli-meat, Old fashioned smoked brisket, sliced	grams
125		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
124		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
124		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
124		Cream, fluid, half and half	grams
123		Fast foods, cheeseburger; single, large patty; plain	grams
123		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
123		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
123		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
121		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
121		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
120		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
120		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
120		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
120		Lamb, Australian, imported, fresh, separable fat, raw	grams
120		Thịt cừu mỡ	grams
120		Thịt cừu mỡ, chiên, rán	grams
120		Thịt cừu mỡ, hấp	grams
120		Thịt cừu mỡ, luộc	grams
120		Beef, silverside roast, untrimmed, raw	grams
120		Beef, silverside roast, untrimmed, roasted, no added fat	grams
120		Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled	grams
120		Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat	grams
120		Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat	grams
120		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
120		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
120		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
120		Sausage, beef, fried, no added fat	grams
119		Cheese, cream, light	grams
119		Cheese, cream, low fat	grams
119		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
119		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
119		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
118		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
118		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
117		Restaurant, Mexican, cheese enchilada	grams
116		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
116		Beef, ground, 85% lean meat / 15% fat, raw	grams
116		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
116		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
115		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
115		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
115		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
115		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
115		Beef, ground, lean, broiled	grams
114		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
113		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
113		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
112		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
112		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
111		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
111		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
111		Fast foods, cheeseburger; single, regular patty; plain	grams
111		Beef, ground, lean, loaf, baked	grams
111		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
110		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
110		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
110		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
110		Beef, ground, extra lean, crumbled, pan-fried	grams
110		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
110		Cheese, Ricotta	grams
110		WENDY'S, CLASSIC DOUBLE, with cheese	grams
110		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw	grams
110		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	grams
110		Beef, topside roast, untrimmed, raw	grams
110		Beef, casserole meat, boneless, chuck, semi-trimmed, raw	grams
110		Beef, mince, regular fat, stir-fried, no added fat	grams
110		Beef, roasting piece, silverside or topside, untrimmed, raw	grams
110		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat	grams
110		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
110		Lamb, all cuts, separable fat, cooked	grams
110		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
110		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
110		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
110		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
110		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
109		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
109		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
109		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
108		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
108		Fast foods, cheeseburger; single, large patty; with condiments	grams
108		Cheese, ricotta, whole milk	grams
108		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
107.5		Beef, ground, extra lean, patty, pan-fried	grams
107		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
106		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
106		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
106		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
105		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
105		ON THE BORDER, cheese enchilada	grams
104		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
103		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
103		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
102		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
102		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
102		Thịt cừu mỡ, nướng	grams
102		Thịt cừu mỡ, rim	grams
102		Thịt cừu mỡ, hầm	grams
101		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
101		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
101		Cretons, veal	grams
101		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
100		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
100		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
100		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
100		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Ice cream, vanilla flavour, regular fat	grams
100		Beef, corned, canned	grams
100		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled	grams
100		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw	grams
100		Beef, topside roast, untrimmed, roasted, no added fat	grams
100		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat	grams
100		Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	grams
99		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
99		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
99		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
98		APPLEBEE'S, chili	grams
97		APPLEBEE'S, 9 oz house sirloin steak	grams
97		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
97		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
97		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
97		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
97		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
96		T.G.I. FRIDAY'S, fried mozzarella	grams
96		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
96		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
96		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
96		BURGER KING, DOUBLE WHOPPER, no cheese	grams
96		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
95		Fast foods, hamburger, large, single patty, with condiments	grams
95		Restaurant, family style, chili with meat and beans	grams
95		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
94		Sausage, Bratwurst, pork, raw	grams
94		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
94		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
94		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
94		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
93		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
93		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
92		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
92		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
92		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
92		Cheese spread, American or Cheddar cheese base, reduced fat	grams
92		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
92		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
91		Chicken, skin (drumsticks and thighs), raw	grams
91		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
91		Cheese, processed product, cheddar, reduced fat, spread	grams
90		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
90		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
90		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
90		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
90		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
90		Beef, rib, rib roast with bone, lean, raw	grams
90		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
90		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
90		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
90		Beef, flank, flank steak, boneless, lean, raw	grams
90		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
90		Beef, steak, with bone, blade, untrimmed, grilled, no added fat	grams
90		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw	grams
90		Beef, rump steak, semi-trimmed, grilled, no added fat	grams
90		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
90		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
90		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
90		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
90		Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
90		Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	grams
90		Sausage, beef, grilled, no added fat	grams
89		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
89		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
89		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
89		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
89		Chicken, skin (drumsticks and thighs), cooked, braised	grams
89		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
88		Mozzarella sticks, fried	grams
88		Restaurant, family style, fried mozzarella sticks	grams
88		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
88		BURGER KING, Cheeseburger	grams
87		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
87		POPEYES, Mild Chicken Strips, analyzed 2006	grams
87		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
87		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
86		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
86		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
86		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
86		APPLEBEE'S, mozzarella sticks	grams
86		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
86		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
86		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
86		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
85		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
84		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
84		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
84		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
84		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
84		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
84		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
84		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
84		Deli-meat, corned beef, shaved	grams
84		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
84		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
83		Meatball, Italian style, frozen	grams
83		Meatballs, frozen, Italian style	grams
83		Fast foods, cheeseburger; single, regular patty, with condiments	grams
83		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
83		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
83		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
82		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
82		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
82		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
82		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
82		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
82		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
82		WENDY'S, Jr. Hamburger, with cheese	grams
82		Salami, cooked, beef and pork	grams
82		Turkey, all classes, skin and separable fat only, raw	grams
82		Turkey, all classes, skin and separable fat only, roasted	grams
81.25		Beef, ground, extra lean, raw	grams
81		DENNY'S, mozzarella cheese sticks	grams
81		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
81		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
81		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
80		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
80		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
80		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
80		Fast foods, hamburger; single, regular patty; plain	grams
80		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
80		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
80		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
80		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
80		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
80		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
80		Beef, rib, rib eye roast, boneless, lean, raw	grams
80		Beef, rib, rib eye steak, boneless, lean, raw	grams
80		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
80		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
80		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
80		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
80		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
80		Chocolate, white	grams
80		Chicken, wing, lean flesh, skin & fat, raw	grams
80		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
80		Beef, mince, higher fat, stir-fried, no added fat	grams
80		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
80		Beef, steak, boneless or bone-in, blade, semi-trimmed, raw	grams
80		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat	grams
80		Morwong, fillet, grilled, no added fat	grams
79		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
79		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
79		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
79		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
79		OLIVE GARDEN, lasagna classico	grams
79		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
79		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
79		Beef, New Zealand, imported, sweetbread, raw	grams
78		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
78		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
78		Cheese, processed product, cheddar, reduced fat, slices	grams
77		Turkey, skin, from retail parts, from dark meat, raw	grams
77		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
77		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
77		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
77		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
77		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
76		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
76		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
76		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
76		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
76		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
76		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
75		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
75		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
75		Fast foods, pizza, cheese, thin crust	grams
75		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
75		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
75		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
75		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
75		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
75		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
75		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
74		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
74		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
74		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
74		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
74		Beef, grass-fed, ground, raw	grams
74		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
74		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
74		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
73		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
73		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
72		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
72		BURGER KING, Hamburger	grams
72		BURGER KING, WHOPPER, no cheese	grams
72		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
72		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
71		Veal, ground, pan-fried	grams
71		Veal, ground, cooked, pan-fried	grams
71		Restaurant, Italian, lasagna with meat	grams
71		Chicken, broiler, rotisserie, BBQ, skin	grams
71		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
71		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
71		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
71		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
70		Beef, ground, 90% lean meat / 10% fat, raw	grams
70		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
70		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
70		Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
70		Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
70		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
70		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
70		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
70		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
70		Beef, chuck, blade steak, boneless, lean, raw	grams
70		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
70		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
70		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
70		Beef, steak, boneless rump or sirloin, semi-trimmed, raw	grams
70		Beef, steak, boneless, round, untrimmed, raw	grams
70		Bread roll, topped with cheese	grams
70		Bread roll, topped with cheese & bacon	grams
70		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat	grams
70		Beef, mince, higher fat, raw	grams
70		Beef, sirloin steak, semi-trimmed, raw	grams
70		Beef, silverside roast, semi-trimmed, roasted, no added fat	grams
70		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
70		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
70		Lamb, all cuts, separable fat, raw	grams
70		Mullet, yelloweye, fillet, baked, no added fat	grams
70		Milk, cow, canned, evaporated, regular	grams
70		Pigeon (squab), whole, raw	grams
69		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
69		WENDY'S, Jr. Hamburger, without cheese	grams
69		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
69		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
69		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
69		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
69		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
69		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
68		Dulce de Leche	grams
68		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
68		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
68		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
68		BURGER KING, Vanilla Shake	grams
68		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
68		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
68		Dulce de leche (caramelized milk)	grams
68		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
67		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
67		Fast foods, pizza, pepperoni, thin crust	grams
67		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
67		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
67		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
67		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
67		Fast foods, hamburger; single, regular patty; with condiments	grams
67		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
66		McDONALD'S, Hamburger	grams
66		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
66		Meat stick, pepperoni, non-refrigerated	grams
65		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
65		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
65		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
65		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
65		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
64		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
64		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
64		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
64		Game meat, deer, ground, cooked, pan-broiled	grams
64		Game meat, deer (venison), ground, cooked, pan-broiled	grams
64		Turkey, skin from whole (light and dark), roasted	grams
64		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
64		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
64		Turkey, whole, skin (light and dark), roasted	grams
63		Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	grams
63		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
63		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
63		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
63		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
63		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
62		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
62		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
62		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
62		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
62		ARBY'S, roast beef sandwich, classic	grams
62		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
62		Fast foods, roast beef sandwich, plain	grams
62		Fast foods, submarine sandwich, meatball marinara on white bread	grams
62		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
62		Restaurant, family style, sirloin steak	grams
62		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
61		Turkey, enhanced, skin from whole (light and dark), raw	grams
61		Turkey, skin from whole, (light and dark), raw	grams
61		Veal, ground, raw	grams
61		Veal, ground, raw	grams
61		Veal, milk-fed, rib chop, lean, broiled	grams
61		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
61		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
61		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
61		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
61		Turkey, skin from whole (light and dark), with added solution, raw	grams
61		Turkey, whole, skin (light and dark), raw	grams
60		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
60		Pizza, supreme, purchased frozen, baked	grams
60		Pizza, ham & pineapple, takeaway style	grams
60		Morwong, fillet, raw	grams
60		Pastry, shortcrust style, commercial, baked	grams
60		Pie, savoury, meat, commercial, ready to eat	grams
60		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
60		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
60		Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
60		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
60		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
60		Oil, canola	grams
60		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
60		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
60		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
60		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
60		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
60		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
60		CARRABBA'S ITALIAN GRILL, lasagne	grams
60		Lasagne, beef, homemade	grams
60		Chicken, thigh, lean flesh, skin & fat, raw	grams
60		Cheese, goat, firm	grams
60		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
60		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
60		Beef, rump steak, semi-trimmed, raw	grams
60		Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat	grams
60		Beef, mince, regular fat, raw	grams
60		Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw	grams
60		Bread, garlic, commercial, cooked	grams
60		Beef, topside roast, semi-trimmed, roasted, no added fat	grams
60		Beef, steak, boneless, round, untrimmed, grilled, no added fat	grams
60		Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat	grams
60		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat	grams
60		Beef, chuck, blade roast, boneless, lean, raw	grams
60		TACO BELL, Original Taco with beef, cheese and lettuce	grams
60		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
60		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
60		Pancake, plain, homemade	grams
60		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
60		Beef, loin, tenderloin, steak, lean, raw	grams
60		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
59		Spices, rosemary, dried	grams
59		Spices, rosemary, dried	grams
59		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
59		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
59		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
59		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
59		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
59		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
58		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
58		Beef, New Zealand, imported, flat, separable lean only, raw	grams
58		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
58		Lamb, Australian, imported, fresh, external fat, raw	grams
58		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
58		Sauce, pesto, ready-to-serve, refrigerated	grams
57		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
57		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
57		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
57		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
57		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
57		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
56		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
56		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
56		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
56		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
56		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
56		Beef stew, canned entree	grams
56		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
56		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
56		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
55		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
55		Fast foods, pizza, sausage, thin crust	grams
55		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
55		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
55		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
55		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
55		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
55		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
54		Fast foods, quesadilla, with chicken	grams
54		Chili, no beans, canned entree	grams
54		Pizza, cheese topping, thin crust, frozen, cooked	grams
54		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
54		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
54		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
54		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
54		Pizza, cheese, thin crust, frozen, cooked	grams
54		Fast food, quesadilla, chicken	grams
54		Chili without beans, canned	grams
54		Babyfood, meat, jarred and frozen, beef, puree	grams
54		Salisbury steak with gravy, frozen	grams
54		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
53		Salami, dry or hard, pork, beef	grams
53		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
53		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
53		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
53		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
53		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
52		CRACKER BARREL, macaroni n' cheese	grams
52		Fast foods, taco with beef, cheese and lettuce, soft	grams
52		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
52		Lamb, Australian, imported, fresh, external fat, cooked	grams
52		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
52		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
52		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
51		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
51		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
51		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
51		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
51		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
51		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
50		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
50		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
50		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
50		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
50		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
50		Lamb, Australian, imported, fresh, seam fat, raw	grams
50		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
50		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
50		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
50		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
50		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
50		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
50		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
50		Beef, loin, tenderloin, roast, lean, raw	grams
50		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
50		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
50		Beef, chuck, cross rib roast, boneless, lean, raw	grams
50		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
50		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
50		Beef, steak, boneless, round, semi-trimmed, raw	grams
50		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	grams
50		Beef, topside roast, semi-trimmed, raw	grams
50		Beef, roasting piece, silverside or topside, semi-trimmed, raw	grams
50		Beef, silverside roast, semi-trimmed, raw	grams
50		Confectionery, chocolate centre, sugar-coated	grams
50		Chicken, thigh, lean flesh, casseroled, no added fat	grams
50		Chocolate, milk, fondant or caramel filled	grams
50		Lasagne, beef, commercial, purchased frozen, baked	grams
50		Pastry, shortcrust style, commercial, raw	grams
50		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
50		Morwong, fillet, steamed, no added fat	grams
50		Mullet, yelloweye, fillet, raw	grams
50		Mutton, all cuts, separable fat, raw	grams
50		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
50		Pizza, supreme, fast food chain	grams
50		Pie, sweet, apple, commercial	grams
50		Pizza, supreme, takeaway style	grams
50		Pikelet, plain, homemade	grams
50		Pizza, cheese & tomato, commercial	grams
50		Yoghurt, flavoured, high fat (approx 5%)	grams
50		Sausage roll, commercial, ready to eat	grams
50		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
50		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
49		Yogourt, plain, Balkan style (4-6% M.F.)	grams
49		Shake, fast food, vanilla	grams
49		Sausage, breakfast links or rounds, turkey, raw	grams
49		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
49		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
49		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
48		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
48		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
48		Ice creams, vanilla, light, no sugar added	grams
48		Lamb, Australian, imported, fresh, seam fat, cooked	grams
48		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
48		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
48		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
48		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
48		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
48		Fast foods, pizza, cheese, regular crust	grams
48		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
47		Fast foods, pizza, cheese, thick crust	grams
47		Fast foods, pizza, cheese and pepperoni, regular crust	grams
47		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
47		Veal, grain-fed, shoulder, blade steak, lean and fat, raw	grams
47		Veal, grain-fed, rib chop, lean, broiled	grams
47		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
47		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
47		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
47		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
47		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
47		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
47		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
47		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
46.0417		Thịt bò, vai, hầm	grams
46		Fast foods, pizza, cheese and pepperoni, thick crust	grams
46		Deli-meat, pepperoni	grams
46		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
46		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
46		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
46		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
46		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
46		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
46		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
46		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
46		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
45		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
45		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
45		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
45		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
45		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
45		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
45		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
45		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
45		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
45		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
44		CRACKER BARREL, grilled sirloin steak	grams
44		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
44		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
44		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
44		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
44		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
43		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
43		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
43		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
43		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
43		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
43		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
43		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
42		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
42		Beef, ground, 93% lean meat / 7% fat, raw	grams
42		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
42		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
42		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
42		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
42		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
42		Rolls, dinner, sweet	grams
41		Spaghetti and meatballs, restaurant prepared	grams
41		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
41		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
41		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
41		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
41		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
41		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
41		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
41		DENNY'S, spaghetti and meatballs	grams
41		Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning	grams
41		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
41		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
41		Potatoes, mashed, ready-to-eat	grams
41		Restaurant, family style, spaghetti and meatballs	grams
41		Kielbasa, fully cooked, pan-fried	grams
41		Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	grams
40		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)	grams
40		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)	grams
40		Sausage roll, purchased frozen, baked	grams
40		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
40		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
40		Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
40		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
40		Sauce, pasta, cheese or cream-based, commercial	grams
40		Sausage, chicken, flavoured, fried, no added fat	grams
40		Sausage, chicken, plain, fried, no added fat	grams
40		Mullet, yelloweye, fillet, steamed, no added fat	grams
40		Muesli, untoasted or natural style, added dried fruit, unfortified	grams
40		Pie, savoury, meat, purchased frozen, baked	grams
40		Pie, steak & kidney, canned	grams
40		Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	grams
40		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
40		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
40		Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
40		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
40		Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	grams
40		Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	grams
40		Chocolate, milk	grams
40		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
40		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
40		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
40		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
40		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
40		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
40		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
40		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
40		Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
40		Goat, all cuts, separable fat, raw	grams
40		Doughnut, iced	grams
40		Cheese, goat, soft	grams
40		Chicken, breast, lean flesh, skin & fat, raw	grams
40		Chicken, wing, lean flesh, baked, no added fat	grams
40		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
40		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
40		Chicken, drumstick, lean flesh, skin & fat, raw	grams
40		Beef, silverside roast, lean, roasted, no added fat	grams
40		Beef, rump steak, lean, grilled, no added fat	grams
40		Beef, diced, untrimmed, casseroled, no added fat	grams
40		Beef, diced, untrimmed, dry-fried, no added fat	grams
40		Beef, diced, untrimmed, raw	grams
40		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
40		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
40		Bread, damper, from white flour, homemade	grams
40		Beef, steak, boneless, round, semi-trimmed, grilled, no added fat	grams
40		Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	grams
40		Beef, steak, boneless, fillet or tenderloin, lean, raw	grams
40		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
40		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
40		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
40		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, loin, top sirloin roast, boneless, lean, raw	grams
40		Beef, loin, top sirloin steak, boneless, lean, raw	grams
39		Sausage, Merguez, lamb, raw	grams
39		Tamales (Navajo)	grams
39		Tamale (Navajo)	grams
39		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
39		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
39		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
39		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
39		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
39		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
39		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
39		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
39		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
39		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
39		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
39		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
39		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
39		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
39		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
38.806		Thịt bò, vai, hấp	grams
38.806		Thịt bò, vai, luộc	grams
38		Peanuts, all types, oil-roasted	grams
38		Peanuts, all types, oil-roasted, salted	grams
38		Peanuts, all types, oil-roasted, with salt	grams
38		Peanuts, all types, oil-roasted, without salt	grams
38		McDONALD'S, Sausage Burrito	grams
38		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
38		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
38		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
38		Elk, free range, roast, eye of round, raw (Shoshone Bannock)	grams
38		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
38		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
38		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
38		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
38		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
38		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
38		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
38		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
37		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
37		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
37		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
37		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
37		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
37		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
37		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
37		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
37		Elk, free range, ground, cooked patties (Shoshone Bannock)	grams
37		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
37		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
37		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
37		Cookies, shortbread, commercially prepared, plain	grams
37		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
37		Kielbasa, fully cooked, grilled	grams
37		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
37		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
37		Restaurant, Italian, cheese ravioli with marinara sauce	grams
37		Ravioli, cheese-filled with marinara sauce	grams
37		Fast foods, pizza, sausage, regular crust	grams
37		Chicken, broiler, wing, meat and skin, roasted	grams
37		Cookie, shortbread, plain, commercial	grams
37		Wiener (frankfurter), chicken	grams
37		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
36		Cream, sour, light	grams
36		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
36		Veal, Australian, rib, rib roast, separable lean only, raw	grams
36		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
36		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
36		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
36		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
36		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
36		Bologna, chicken, pork, beef	grams
36		Cake, snack cakes, creme-filled, chocolate with frosting	grams
36		Burrito, beef and bean, microwaved	grams
36		Burrito, beef and bean, microwaved	grams
36		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
36		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
36		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
35.6164		Thịt bò, vai, rán	grams
35		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
35		Egg, chicken, yolk, dried	grams
35		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
35		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
35		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
35		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
35		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
35		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
35		Frankfurter, meat and poultry, cooked, boiled	grams
34.6667		Thịt bò, vai, nướng	grams
34		Turkey bacon, cooked	grams
34		Turkey bacon, microwaved	grams
34		Frankfurter, meat and poultry, cooked, grilled	grams
34		Egg, yolk, dried	grams
34		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
34		Beef, New Zealand, imported, flank, separable lean only, raw	grams
34		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
34		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
34		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
34		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
34		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
34		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
34		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
34		Bacon, turkey, microwaved	grams
33		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
33		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
33		Bologna, meat and poultry	grams
33		Pizza, meat topping, thick crust, frozen, cooked	grams
33		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
33		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
33		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
33		Frankfurter, meat and poultry, unheated	grams
33		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
33		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
33		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
33		Whale, beluga, meat, dried (Alaska Native)	grams
33		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
33		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
33		Wiener (cheesefurter), cheddar smokie	grams
33		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
32		Bread, 'fry bread', made with lard (Navajo)	grams
32		Fast foods, mexican, burrito with beans, cheese and beef	grams
32		Macaroni and cheese, frozen	grams
32		Spices, ginger, ground	grams
32		Spices, ginger, ground	grams
32		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
32		TACO BELL, BURRITO SUPREME with beef	grams
32		Fast foods, burrito, with beans, cheese, and beef	grams
32		Frybread, made with lard (Navajo)	grams
32		DENNY'S, top sirloin steak	grams
32		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
32		Macaroni and cheese, frozen entree	grams
32		Lasagna with meat sauce, frozen, prepared	grams
32		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
32		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
32		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
32		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
32		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
32		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
32		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
32		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
32		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
32		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
32		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
31.5714		Thịt bò, vai, rim	grams
31.5714		Thịt bò, vai, kho/ om	grams
31		Wiener (frankfurter), Bavarian	grams
31		Tamale, cheese	grams
31		Soup, cheddar cheese, canned, condensed	grams
31		Babyfood, meat, veal, puree	grams
31		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
31		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
31		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
31		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
31		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
31		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
31		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
31		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
31		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
31		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
31		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
31		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
31		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
31		Restaurant, Mexican, cheese tamales	grams
31		Cookies, gluten-free, chocolate wafer	grams
31		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
30		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
30		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
30		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
30		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	grams
30		Restaurant, Latino, empanadas, beef, prepared	grams
30		Lasagna with meat & sauce, frozen entree	grams
30		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
30		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
30		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
30		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
30		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
30		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
30		Beef, hip, eye of round roast, boneless, lean, raw	grams
30		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
30		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
30		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		TACO BELL, Nachos Supreme	grams
30		TACO BELL, Soft Taco with steak	grams
30		TACO BELL, Taco Salad	grams
30		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
30		Smelt, dried (Alaska Native)	grams
30		Seeds, chia seeds, dried	grams
30		Seeds, chia seeds, dried	grams
30		Lasagna with meat and sauce, frozen	grams
30		Fast foods, pizza, cheese and vegetables, regular crust	grams
30		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
30		Fish, smelt, dried	grams
30		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
30		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Chicken, broiler, wing, meat and skin, raw	grams
30		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
30		Yogourt, plain, sweetened (2-3.9% M.F)	grams
30		Hạt chia khô	grams
30		Veal, grain-fed, loin chop, lean, braised	grams
30		Beef, steak, boneless rump or sirloin, lean, grilled, no added fat	grams
30		Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	grams
30		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	grams	12 Oz/ 340gm
30		Beef, steak, with bone, T-bone, lean, grilled, no added fat	grams
30		Beef, stir-fry strips, untrimmed, dry-fried, no added fat	grams
30		Beef, casserole meat, boneless, chuck, lean, raw	grams
30		Beef, casserole meat, boneless, blade or chuck, lean, raw	grams
30		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw	grams
30		Bar, nougat & caramel centre, milk chocolate-coated	grams
30		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
30		Beef, boneless dice or strips, untrimmed, raw	grams
30		Beef, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
30		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
30		Beef, mince, lower fat, stir-fried, no added fat	grams
30		Beef, roasting piece, silverside or topside, lean, raw	grams
30		Beef, roasting piece, silverside or topside, lean, roasted, no added fat	grams
30		Beef, sirloin steak, lean, grilled, no added fat	grams
30		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
30		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat	grams
30		Chicken, wing, lean flesh, casseroled, no added fat	grams
30		Chicken, thigh, lean flesh, baked, no added fat	grams
30		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
30		Chocolate, milk, with dried fruit & nuts	grams
30		Confectionery, peanut, chocolate-coated	grams
30		Confectionery, sultana, chocolate-coated	grams
30		Confectionery, almond, chocolate-coated	grams
30		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
30		Lamb, chop, with bone, forequarter, grilled, no added fat	grams
30		Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
30		Lamb, chop, with bone, forequarter, untrimmed, raw	grams
30		Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
30		Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
30		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
30		Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
30		Lamb, loin chop, untrimmed, grilled, no added fat	grams
30		Lamb, loin chop, untrimmed, raw	grams
30		Yoghurt, natural, regular fat (3% fat)	grams
30		Veal, steak, boneless, leg, untrimmed, grilled, no added fat	grams
30		Trout, ocean, aquacultured, fillet, without skin, raw	grams
30		Veal, diced, untrimmed, stir-fried, no added fat	grams
30		Milk, cow, fluid, lactose free, regular fat (3.5% fat)	grams
30		Milk, cow, fluid, regular fat (3.5% fat)	grams
30		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates	grams
30		Sausage, lamb, flavoured, fried, no added fat	grams
30		Sausage, lamb, plain, fried, no added fat	grams
30		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
30		Pizza, vegetable, fast food chain	grams
30		Pork, mince, as purchased, fried, no added fat	grams
30		Pork, mince, untrimmed, raw	grams
30		Porridge, rolled oats, prepared with regular fat cows milk	grams
30		Quail, lean flesh & skin, baked, no added fat	grams
30		Quail, lean flesh & skin, raw	grams
30		Salami, all varieties, raw	grams
29		Veal, foreshank, osso buco, lean, braised	grams
29		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
29		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
29		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
29		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
29		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
29		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
29		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
29		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
29		Beef, New Zealand, imported, ribs prepared, raw	grams
28		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
28		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
28		Beef, chuck for stew, separable lean and fat, choice, raw	grams
28		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
28		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
28		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
28		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
28		Kielbasa, fully cooked, unheated	grams
28		Corned beef and potatoes in tortilla (Apache)	grams
28		Chili with beans, microwavable bowls	grams
28		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
28		Egg, chicken, dried, whole	grams
28		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
28		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
28		Veal, milk-fed, shoulder, whole, lean and fat, raw	grams
28		Turkey, hen, wing, meat and skin, roasted	grams
27.5862		Lòng đỏ trứng gà, rán	grams
27		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
27		Chicken, wing, frozen, glazed, barbecue flavour	grams
27		Sausage, egg and cheese breakfast biscuit	grams
27		TACO BELL, BURRITO SUPREME with steak	grams
27		Chicken, wing, frozen, glazed, barbecue flavored	grams
27		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	grams
27		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
27		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
27		Restaurant, family style, macaroni & cheese, from kids' menu	grams
27		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
27		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
27		Cake, snack cakes, creme-filled, sponge	grams
27		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
27		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
26.666700000000002		Lòng đỏ trứng gà luộc	grams
26.666700000000002		Lòng đỏ trứng gà, chần	grams
26.3736		Lòng đỏ trứng gà, xào	grams
26		Thịt bò, vai, sống	grams
26		Turkey, broiler, wing, meat and skin, roasted	grams
26		Turkey, all classes, wing, meat and skin, roasted	grams
26		Roast beef, deli style, prepackaged, sliced	grams
26		Soup, cream of chicken, canned, condensed	grams
26		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
26		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
26		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
26		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
26		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
26		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
26		Babyfood, meat, veal, strained	grams
26		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
26		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
26		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
26		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
26		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
26		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
26		Chicken, broilers or fryers, wing, meat and skin, raw	grams
26		Frankfurter, chicken	grams
25		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
25		Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning	grams
25		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
25		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
25		Restaurant, Italian, chicken parmesan without pasta	grams
25		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
25		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
25		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
25		Beef Pot Pie, frozen entree, prepared	grams
25		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
25		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
25		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
25		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
25		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
25		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
25		Sauce, pesto, ready-to-serve, shelf stable	grams
25		Chicken parmesan	grams
25		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
25		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
25		Turkey, tom, wing, meat and skin, roasted	grams
25		Veal, grain-fed, shoulder, blade steak, lean, braised	grams
25		Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	grams
24		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
24		Veal, milk-fed, shoulder, whole, lean, roasted	grams
24		Wiener (frankfurter), turkey	grams
24		Lòng đỏ trứng gà	grams
24		Taquito, beef and cheese, frozen, heated in oven	grams
24		Deli-meat, chicken, cooked, sliced	grams
24		Taquitos, frozen, beef and cheese, oven-heated	grams
24		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
24		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
24		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
24		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
24		Restaurant, Latino, bunuelos (fried yeast bread)	grams
24		Lasagna, Vegetable, frozen, baked	grams
24		Egg, yolk, raw, fresh	grams
23.099999999999998		Chicken, ground, lean, cooked	grams
23		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
23		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
23		Chili con carne with beans, canned	grams
23		Turkey, all classes, back, meat and skin, roasted	grams
23		Veal, milk-fed, rib chop, lean, raw	grams
23		Chili con carne with beans, canned entree	grams
23		Chicken, thighs, frozen, breaded, reheated	grams
23		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
23		Fast foods, croissant, with egg, cheese, and sausage	grams
23		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
23		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
23		McDONALD'S, Low Fat Caramel Sauce	grams
23		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
23		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
23		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
23		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
23		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
23		Beef, ground, 95% lean meat / 5% fat, raw	grams
23		Beef, chuck for stew, separable lean and fat, select, raw	grams
23		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
23		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
23		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
23		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
23		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
23		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
23		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
23		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
23		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
22		Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	grams
22		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
22		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
22		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
22		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
22		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
22		Game meat, bison, ground, cooked, pan-broiled	grams
22		Game meat, bison, ground, cooked, pan-broiled	grams
22		Elk, free range, ground, raw (Shoshone Bannock)	grams
22		Egg, whole, raw, frozen, pasteurized	grams
22		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
22		Egg, yolk, raw, frozen, pasteurized	grams
22		Egg, whole, dried	grams
22		Sausage, Polish, smoked, pre-cooked	grams
21.7		Egg, chicken, yolk, fresh or frozen, raw	grams
21		Frybread, made with lard	grams
21		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
21		Veal, loin, chop, separable lean only, cooked, grilled	grams
21		Turkey bacon, unprepared	grams
21		Turkey, broiler, wing, meat and skin, raw	grams
21		Turkey, hen, thigh, meat and skin, roasted	grams
21		Turkey, hen, wing, meat and skin, raw	grams
21		Dip, TOSTITOS, salsa con queso, medium	grams
21		Chicken, ground, crumbles, cooked, pan-browned	grams
21		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
21		Frybread, made with lard (Apache)	grams
21		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
21		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
21		PIZZA HUT, breadstick, parmesan garlic	grams
21		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
21		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
21		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
21		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
21		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
21		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
21		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
21		Bacon, turkey, unprepared	grams
21		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
20		Sausage, turkey, breakfast links, mild, raw	grams
20		Yoghurt, vanilla flavoured, (2% fat)	grams
20		Veal, steak, boneless, leg, lean, grilled, no added fat	grams
20		Veal, diced, lean, stir-fried, no added fat	grams
20		Veal, diced, untrimmed, raw	grams
20		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
20		Veal, stir-fry strips, untrimmed, raw	grams
20		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
20		Veal, cutlet, with bone, untrimmed, raw	grams
20		Veal, cutlet, with bone, semi-trimmed, raw	grams
20		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
20		Veal, boneless dice or strips, untrimmed, raw	grams
20		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
20		Veal, cutlet, with bone, lean, grilled, no added fat	grams
20		Sauce, simmer, curry flavoured, commercial	grams
20		Tart, custard, commercial	grams
20		Turkey, breast, lean flesh, skin & fat, baked, no added fat	grams
20		Turkey, breast, lean flesh, skin & fat, raw	grams
20		Turkey, hindquarter, lean flesh, baked, no added fat	grams
20		Turkey, hindquarter, lean flesh, raw	grams
20		Salmon, Atlantic, fillet, grilled, no added fat	grams
20		Salmon, Atlantic, fillet, raw	grams
20		Salmon, Atlantic, fillet, steamed, no added fat	grams
20		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk	grams
20		Pizza, ham & pineapple, purchased frozen, baked	grams
20		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
20		Sauce, butter chicken, commercial	grams
20		Margarine spread, polyunsaturated (70% fat)	grams
20		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)	grams
20		Milk, cow, fluid, flavoured, chocolate, reduced fat	grams
20		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
20		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
20		Pasta in cream based sauce, dry mix	grams
20		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
20		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
20		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
20		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
20		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
20		Babyfood, dinner, vegetables and beef, junior	grams
20		Babyfood, dinner, vegetables and beef, strained	grams
20		Acorn stew (Apache)	grams
20		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
20		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
20		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
20		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
20		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
20		Lasagna, Vegetable, frozen, baked	grams
20		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
20		Cheese, cottage, lowfat, 2% milkfat	grams
20		Turkey, tom, dark meat and skin, roasted	grams
20		Veal, grain-fed, shoulder, whole, lean, roasted	grams
20		Veal, grain-fed, loin chop, lean and fat, raw	grams
20		Milk, human/breast, mature, fluid	grams
20		Scone, plain, commercial	grams
20		Turkey, hen, thigh, meat and skin, raw	grams
20		Turkey, hen, dark meat and skin, roasted	grams
20		Turkey, hen, leg, meat and skin, roasted	grams
20		Soup, chicken noodle, dehydrated	grams
20		Turkey, all classes, back, meat and skin, raw	grams
20		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
20		Lamb, mini roast, untrimmed, roasted, no added fat	grams
20		Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
20		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
20		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
20		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
20		Lamb, roasting piece, shoulder, untrimmed, raw	grams
20		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
20		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
20		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
20		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
20		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw	grams
20		Lamb, chop, with bone, loin or chump, untrimmed, raw	grams
20		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
20		Lamb, leg roast, untrimmed, roasted, no added fat	grams
20		Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	grams
20		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
20		Lamb, chop, with bone, forequarter, semi-trimmed, raw	grams
20		Lamb, chop, with bone, chump, untrimmed, raw	grams
20		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk	grams
20		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
20		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
20		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
20		Chicken, wing, lean flesh, raw	grams
20		Chicken, nugget, purchased frozen, baked, no added fat	grams
20		Chicken, drumstick, lean flesh, baked, no added fat	grams
20		Chicken, drumstick, lean flesh, casseroled, no added fat	grams
20		Chicken, drumstick, lean flesh, raw	grams
20		Chicken, barbecued, with skin	grams
20		Beef, sirloin steak, lean, raw	grams
20		Beef, rump steak, lean, raw	grams
20		Beef, mince, lower fat, raw	grams
20		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	grams
20		Beef, boneless dice or strips, lean, stir-fried, no added fat	grams
20		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
20		Beef, diced, lean, casseroled, no added fat	grams
20		Beef, diced, lean, dry-fried, no added fat	grams
20		Beef, diced, lean, raw	grams
20		Beef, stir-fry strips, untrimmed, raw	grams
20		Beef, strips, lean, casseroled, no added fat	grams
20		Beef, strips, untrimmed, casseroled, no added fat	grams
20		Beef, topside roast, lean, raw	grams
20		Beef, topside roast, lean, roasted, no added fat	grams
20		Beef, steak, with bone, T-bone, lean, raw	grams
20		Beef, stir-fry strips, lean, dry-fried, no added fat	grams
20		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
20		Cake, carrot, commercial, iced	grams
20		Beef, steak, boneless, scotch fillet, lean, raw	grams
20		Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat	grams
20		Beef, steak, with bone, T-bone or blade, lean, raw	grams
20		Beef, steak, boneless rump or sirloin, lean, raw	grams
20		Beef, steak, boneless or bone-in, blade, lean, raw	grams
20		Beef, steak, boneless, round, lean, grilled, no added fat	grams
20		TACO BELL, BURRITO SUPREME with chicken	grams
20		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
20		Soup, chicken noodle, dry, mix	grams
20		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
20		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
20		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
20		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
20		Beef, hip, eye of round steak, boneless, lean, raw	grams
20		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
20		Beef pot pie, frozen, prepared	grams
20		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
20		Pork, ground, lean, raw	grams
20		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
20		Cake, snack cake, cream-filled, sponge	grams
20		Cheese, cottage, (2% M.F.)	grams
19		Dessert, pudding, rice, ready to eat	grams
19		Dip, cheese with chili peppers, ready-to-serve	grams
19		Lasagna with meat and sauce, low fat, frozen	grams
19		Babyfood, dessert, jarred, banana graham pie	grams
19		Turkey, all classes, wing, meat and skin, raw	grams
19		Turkey, all classes, dark meat and skin, roasted	grams
19		Turkey, hen, dark meat and skin, raw	grams
19		Turkey, tom, leg, meat and skin, roasted	grams
19		Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning	grams
19		Dip, salsa con queso, cheese and salsa- medium	grams
19		Chocolate, dark, 45- 59% cacao solids	grams
19		Egg, yolk, raw, frozen, sugared, pasteurized	grams
19		Lasagna with meat & sauce, low-fat, frozen entree	grams
19		Puddings, rice, ready-to-eat	grams
19		OLIVE GARDEN, chicken parmigiana without pasta	grams
19		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
19		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
19		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
19		Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	grams
18		Turkey, ground, 85% lean, 15% fat, raw	grams
18		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
18		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
18		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
18		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
18		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
18		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
18		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
18		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
18		Ground turkey, 85% lean, 15% fat, raw	grams
18		Fast foods, taco with chicken, lettuce and cheese, soft	grams
18		Corn dogs, frozen, prepared	grams
18		Turkey, tom, drumstick, meat and skin, roasted	grams
18		Turkey, tom, thigh, meat and skin, roasted	grams
18		Turkey, hen, drumstick, meat and skin, roasted	grams
18		Turkey, hen, leg, meat and skin, raw	grams
18		Turkey, all classes, thigh, meat and skin, roasted	grams
18		Turkey, all classes, leg, meat and skin, roasted	grams
18		Soup, cream, chicken, ready-to-serve	grams
18		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
18		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
18		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
18		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
18		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
18		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
18		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
17		Deli-meat, corned beef, extra lean, sliced	grams
17		Deli-meat, roast beef, cooked, sliced	grams
17		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
17		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
17		Lamb, Canadian, ground, raw	grams
17		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
17		WENDY'S, Frosty Dairy Dessert	grams
17		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
17		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
17		Turkey, all classes, back, meat only, roasted	grams
17		Turkey, all classes, drumstick, meat and skin, roasted	grams
17		Turkey, broiler, dark meat and skin, roasted	grams
17		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
17		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
17		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
17		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
17		Restaurant, Latino, arroz con leche (rice pudding)	grams
17		Macaroni and cheese, box mix with cheese sauce, prepared	grams
17		Macaroni and cheese, box mix with cheese sauce, prepared	grams
17		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
17		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
17		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
17		Beef, New Zealand, imported, inside, raw	grams
17		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
17		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
16		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
16		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
16		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
16		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
16		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
16		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
16		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
16		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
16		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
16		Pork, fresh, separable fat, raw	grams
16		DENNY'S, macaroni & cheese, from kid's menu	grams
16		Egg, yolk, raw, frozen, salted, pasteurized	grams
16		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
16		Chicken, ground, raw	grams
16		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
16		Turkey, all classes, ground, cooked	grams
16		Turkey, tom, wing, meat and skin, raw	grams
16		Veal, grain-fed, loin chop, lean and fat, braised	grams
16		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
16		Spices, pepper, black	grams
16		Spices, pepper, black	grams
16		Pork, separable fat, raw	grams
16		Sausage, breakfast links or rounds, pork, raw	grams
16		Chicken, broiler, thigh, meat, braised	grams
16		Chicken, ground, lean, raw	grams
15		Chicken, broiler, thigh, meat, roasted	grams
15		Beef, tripe, raw	grams
15		Lamb, Canadian, ground, cooked	grams
15		Milk, fluid, partly skimmed, 2% M.F.	grams
15		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
15		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
15		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
15		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
15		Turkey, tom, meat and skin, roasted	grams
15		Turkey, all classes, dark meat and skin, raw	grams
15		Tamale, corn	grams
15		Turkey, broiler, drumstick, meat and skin, roasted	grams
15		Turkey, broiler, thigh, meat and skin, roasted	grams
15		Turkey, broiler, leg, meat and skin, roasted	grams
15		Turkey, hen, meat and skin, roasted	grams
15		Turkey, hen, wing, meat only, roasted	grams
15		Turkey, hen, drumstick, meat and skin, raw	grams
15		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
15		Fast foods, fish sandwich, with tartar sauce and cheese	grams
15		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
15		Restaurant, Latino, tamale, corn	grams
15		McDONALD'S, FILET-O-FISH	grams
15		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
15		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
15		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
15		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
15		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
15		Beef, variety meats and by-products, tripe, cooked, simmered	grams
15		Beef, variety meats and by-products, tripe, raw	grams
15		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
14		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
14		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
14		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
14		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
14		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
14		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
14		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
14		Ground turkey, cooked	grams
14		Frankfurter, turkey	grams
14		Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning	grams
14		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
14		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
14		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
14		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
14		Turkey, hen, leg, meat only, roasted	grams
14		Turkey, hen, dark meat only, roasted	grams
14		Turkey, hen, thigh, meat only, roasted	grams
14		Turkey, all classes, meat and skin, roasted	grams
14		Turkey, all classes, thigh, meat and skin, raw	grams
14		Turkey, tom, dark meat only, roasted	grams
14		Veal, grain-fed, shoulder, whole, lean, raw	grams
14		Veal, liver, pan-fried	grams
14		Veal, loin, lean, raw	grams
14		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
14		Veal, shoulder, blade, lean, raw	grams
14		Veal, loin, separable lean only, raw	grams
14		Veal, shoulder, blade chop, separable lean only, raw	grams
14		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
14		Turkey, all classes, leg, meat and skin, raw	grams
14		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
14		Sauce, cheese and salsa, medium	grams
14		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
14		Deli-meat, Montreal smoked meat, extra lean	grams
14		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
14		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
14		Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	grams
14		Turkey, Ground, cooked	grams
13		Sausage, turkey, fresh, cooked	grams
13		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
13		Pork, separable fat, cooked	grams
13		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
13		Turkey sausage, fresh, cooked	grams
13		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
13		Veal, milk-fed, shoulder, blade steak, lean, raw	grams
13		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
13		Turkey, tom, drumstick, meat and skin, raw	grams
13		Turkey, tom, dark meat and skin, raw	grams
13		Turkey, tom, drumstick, meat, roasted	grams
13		Turkey, tom, leg, meat and skin, raw	grams
13		Turkey, tom, leg, meat, roasted	grams
13		Turkey, tom, thigh, meat, roasted	grams
13		Turkey, all classes, ground, raw	grams
13		Turkey, all classes, dark meat only, roasted	grams
13		Turkey, all classes, drumstick, meat and skin, raw	grams
13		Turkey, hen, drumstick, meat only, roasted	grams
13		Turkey, broiler, meat and skin, roasted	grams
13		Crackers, flavored, fish-shaped	grams
13		Chocolate, dark, 60-69% cacao solids	grams
13		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
13		Pork, fresh, separable fat, cooked	grams
13		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
13		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
13		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
13		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
12		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
12		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
12		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
12		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
12		Pork sausage, link/patty, fully cooked, microwaved	grams
12		Mutton, cooked, roasted (Navajo)	grams
12		OLIVE GARDEN, spaghetti with meat sauce	grams
12		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
12		Ground turkey, 93% lean, 7% fat, raw	grams
12		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
12		Beef, New Zealand, imported, manufacturing beef, raw	grams
12		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
12		Beef, grass-fed, strip steaks, lean only, raw	grams
12		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
12		Turkey, broiler, drumstick, meat and skin, raw	grams
12		Turkey, broiler, dark meat and skin, raw	grams
12		Turkey, all classes, thigh, meat only, roasted	grams
12		Turkey, all classes, wing, meat only, roasted	grams
12		Turkey, broiler, wing, meat only, roasted	grams
12		Turkey, hen, meat and skin, raw	grams
12		Turkey, hen, light meat and skin, roasted	grams
12		Turkey, all classes, leg, meat only, roasted	grams
12		Soup, cream, chicken, canned, condensed	grams
12		Turkey, tom, thigh, meat and skin, raw	grams
12		Turkey, tom, light meat and skin, roasted	grams
12		Babyfood, meat, jarred and frozen, chicken, puree	grams
12		WENDY'S, Chicken Nuggets	grams
12		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
12		Chicken, broiler, drumstick, meat, braised	grams
12		Turkey, ground, 93% lean, 7% fat, raw	grams
11.37		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
11		Fast foods, mexican, burrito with beans and cheese	grams
11		Lamb, New Zealand, tenderloin, lean, fast fried	grams
11		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
11		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
11		Turkey sausage, fresh, raw	grams
11		TACO BELL, Bean Burrito	grams
11		Turkey, retail parts, wing, meat only, cooked, roasted	grams
11		Spaghetti, with meatballs in tomato sauce, canned	grams
11		Spaghetti, with meatballs in tomato sauce, canned	grams
11		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
11		Soup (sauce), stock, cream, ready-to-serve	grams
11		Turkey, all classes, light meat and skin, roasted	grams
11		Turkey, all classes, drumstick, meat only, roasted	grams
11		Turkey, all classes, meat and skin, raw	grams
11		Turkey, hen, thigh, meat only, raw	grams
11		Turkey, broiler, leg, meat and skin, raw	grams
11		Turkey, broiler, light meat and skin, roasted	grams
11		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
11		Ground turkey, raw	grams
11		Fast foods, burrito, with beans and cheese	grams
11		Restaurant, Latino, tripe soup	grams
11		Kefir, lowfat, plain, LIFEWAY	grams
11		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
11		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
11		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
11		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
11		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
11		Turkey, Ground, raw	grams
11		Sausage, turkey, fresh, raw	grams
10.2041		Thịt cừu nửa mỡ, nướng	grams
10.119		Thịt cừu nửa mỡ, rim	grams
10.119		Thịt cừu nửa mỡ, hầm	grams
10		Egg, chicken, whole, raw	grams
10		Yogourt, plain (2-3.9% M.F.)	grams
10		Turkey, tom, meat and skin, raw	grams
10		Turkey, broiler, light meat and skin, raw	grams
10		Turkey, broiler, meat and skin, raw	grams
10		Turkey, broiler, thigh, meat and skin, raw	grams
10		Turkey, broiler, dark meat only, roasted	grams
10		Turkey, hen, dark meat only, raw	grams
10		Snacks, corn-based, extruded, puffs or twists, cheese	grams
10		Soup, chicken chowder (a la king), ready-to-serve	grams
10		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat	grams
10		Cake, plain butter cake, commercial, iced	grams
10		Cake, plain butter cake, commercial, uniced	grams
10		Cake, sponge, plain, commercial, uniced, unfilled	grams
10		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
10		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
10		Braised steak & onions, canned	grams
10		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe	grams
10		Beef, stir-fry strips, lean, raw	grams
10		Biscuit, savoury, from white wheat flour, cheese-flavoured	grams
10		Beef, boneless dice or strips, lean, raw	grams
10		Beef, silverside roast, lean, raw	grams
10		Chicken, breast, lean flesh, baked, no added fat	grams
10		Chicken, breast, lean flesh, casseroled, no added fat	grams
10		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil	grams
10		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
10		Kangaroo, rump, baked, no added fat	grams
10		Egg, chicken, whole, fried, no fat added	grams
10		Egg, chicken, whole, hard-boiled	grams
10		Egg, chicken, whole, poached	grams
10		Doughnut, dusted with cinnamon & sugar	grams
10		Chocolate, dark, high cocoa solids	grams
10		Lamb, chop, with bone, chump, semi-trimmed, raw	grams
10		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
10		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat	grams
10		Lamb, boneless dice or strips, untrimmed, raw	grams
10		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
10		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
10		Lamb, chop, with bone, loin or chump, semi-trimmed, raw	grams
10		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
10		Lamb, diced, lean, stir-fried, no added fat	grams
10		Lamb, diced, untrimmed, casseroled, no added fat	grams
10		Lamb, diced, untrimmed, raw	grams
10		Lamb, diced, untrimmed, stir-fried, no added fat	grams
10		Lamb, leg roast, lean, roasted, no added fat	grams
10		Lamb, leg roast, semi-trimmed, raw	grams
10		Lamb, loin chop, lean, grilled, no added fat	grams
10		Lamb, leg roast, untrimmed, raw	grams
10		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
10		Lamb, with bone, shin, untrimmed, raw	grams
10		Lamb, with bone, shin, semi-trimmed, raw	grams
10		Liquorice, chocolate-coated	grams
10		Lamb, steak, boneless, untrimmed, raw	grams
10		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
10		Lamb, stir-fry strips, untrimmed, casseroled, no added fat	grams
10		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
10		Lamb, with bone, shin, lean, casseroled, no added fat	grams
10		Lamb, steak, boneless, lean, grilled, no added fat	grams
10		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
10		Lamb, steak, boneless, semi-trimmed, raw	grams
10		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
10		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
10		Lamb, roasting piece, leg or mini roast, untrimmed, raw	grams
10		Lamb, loin chop, semi-trimmed, raw	grams
10		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
10		Lamb, roasting piece, leg or mini roast, semi-trimmed, raw	grams
10		Lamb, mince, raw	grams
10		Lamb, mince, stir-fried, no added fat	grams
10		Lamb, mini roast, lean, roasted, no added fat	grams
10		Sausage, Italian, pork, cooked	grams
10		Sausage, Italian, pork, raw	grams
10		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
10		Refried beans	grams
10		Babyfood, meat, lamb, puree	grams
10		Pork, ground, medium, pan-fried	grams
10		Pork, ground, medium, raw	grams
10		Lamb, New Zealand, shoulder, whole, lean, raw	grams
10		Pork, ground, lean, pan-fried	grams
10		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
10		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
10		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
10		Chicken, broiler, drumstick, meat, roasted	grams
10		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
10		Beef, tripe, simmered	grams
10		Candies, chocolate, dark, not further specified	grams
10		Candies, chocolate, dark, 45-59% cacao solids	grams
10		Candies, chocolate, dark, 60-69% cacao solids	grams
10		Lean Pockets, Meatballs & Mozzarella	grams
10		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
10		McDONALD'S, Chicken McNUGGETS	grams
10		Milk, chocolate, lowfat, reduced sugar	grams
10		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
10		Lamb, New Zealand, imported, liver, raw	grams
10		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
10		Restaurant, Mexican, refried beans	grams
10		Pastry, Pastelitos de Guava (guava pastries)	grams
10		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
10		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
10		Fish, whitefish, dried (Alaska Native)	grams
10		Fish, salmon, king (chinook), raw (Alaska Native)	grams
10		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
10		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
10		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
10		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
10		Veal, steak, boneless, leg, untrimmed, raw	grams
10		Veal, stir-fry strips, lean, raw	grams
10		Yoghurt, flavoured, low fat (approx 2%)	grams
10		Veal, boneless dice or strips, lean, raw	grams
10		Turkey, breast, lean flesh, baked, no added fat	grams
10		Turkey, breast, lean flesh, raw	grams
10		Veal, cutlet, with bone, lean, raw	grams
10		Veal, diced, lean, raw	grams
10		Whiting, King George, flesh, baked, no added fat	grams
10		Whiting, King George, flesh, steamed, no added fat	grams
10		Veal, steak, boneless, leg, lean, raw	grams
10		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
10		Peanut butter, smooth & crunchy, no added sugar or salt	grams
10		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
10		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	grams
10		Mutton, boneless dice or strips, shoulder, semi-trimmed, raw	grams
10		Nut, peanut, with skin, raw, unsalted	grams
10		Nut, peanut, with skin, roasted, with oil, salted	grams
10		Nut, peanut, without skin, roasted, with oil, salted	grams
10		Nut, peanut, without skin, roasted, with oil, unsalted	grams
10		Milk, cow, fluid, lactose free, reduced fat (1% fat)	grams
10		Milk, cow, fluid, reduced fat (1% fat)	grams
10		Muffin, cake-style, berry, commercial	grams	113 grams / 2 oz
10		Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	grams
10		Sauce, rogan josh, commercial	grams
10		Sausages & vegetables, canned	grams
10		Shark, battered, deep-fried, takeaway outlet	grams
10		Silver perch, aquacultured, baked, no added fat	grams
10		Steak & vegetables, canned	grams
10		Sardine, Australian, whole, raw	grams
10		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted	grams
10		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted	grams
10		Protein powder, whey based, protein >70%, unfortified	grams
9.520000000000001		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
9.1954		Tr?ng gà ta, rán	grams
9		Snacks, tortilla chips, nacho	grams
9		Soup, cream, asparagus, ready-to-serve	grams
9		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
9		Turkey, all classes, back, meat only, raw	grams
9		Turkey, hen, leg, meat only, raw	grams
9		Turkey, hen, meat only, roasted	grams
9		Turkey, broiler, thigh, meat only, roasted	grams
9		Turkey, broiler, leg, meat only, roasted	grams
9		Turkey, tom, wing, meat, roasted	grams
9		Turkey, tom, breast, meat and skin, roasted	grams
9		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
9		Sausage, Oktoberfest, raw	grams
9		Lamb, New Zealand, tenderloin, lean, raw	grams
9		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
9		Lamb, Canadian, foreshank, lean, cooked	grams
9		Lamb, New Zealand, foreshank, lean, braised	grams
9		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
9		Candies, bars, Mounds	grams
9		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
9		Snacks, tortilla chips, nacho cheese	grams
9		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
9		ON THE BORDER, refried beans	grams
9		NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping	grams
9		Restaurant, Italian, spaghetti with meat sauce	grams
9		Pork sausage, link/patty, fully cooked, unheated	grams
9		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
9		Kefir, lowfat, strawberry, LIFEWAY	grams
9		KEEBLER, KEEBLER Chocolate Graham SELECTS	grams
9		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
9		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
9		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
9		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	grams
9		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
9		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
9		Candies, MOUNDS Candy Bar	grams
8.92857		Thịt cừu nửa mỡ, chiên, rán	grams
8.88889		Tr?ng gà ta lu?c	grams
8.88889		Tr?ng gà ta, ch?n	grams
8.791210000000001		Tr?ng gà ta, xào	grams
8.771930000000001		Thịt cừu nửa mỡ, hấp	grams
8.771930000000001		Thịt cừu nửa mỡ, luộc	grams
8		Tr?ng gà ta	grams
8		Vegetable oil, flaxseed (linseed), cold pressed	grams
8		Veggie / soy burger patty, unprepared	grams
8		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
8		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
8		Turkey, tom, meat only, roasted	grams
8		Veal, grain-fed, shoulder, shank, lean, braised	grams
8		Veal, grain-fed, cutlets (inside top round), braised	grams
8		Veal, grain-fed, rib chop, lean, raw	grams
8		Turkey, broiler, drumstick, meat only, roasted	grams
8		Turkey, all classes, meat only, roasted	grams
8		Turkey, hen, light meat and skin, raw	grams
8		Turkey, hen, drumstick, meat only, raw	grams
8		Turkey, hen, breast, meat and skin, roasted	grams
8		Turkey, all classes, breast, meat and skin, roasted	grams
8		Turkey, all classes, light meat and skin, raw	grams
8		Soup, cream, chicken, canned, condensed, reduced fat	grams
8		Soup, butternut squash, ready-to-serve, reduced sodium	grams
8		Snacks, tortilla chips, low fat, made with olestra, nacho cheese	grams
8		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
8		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
8		Turkey, thigh, from whole bird, meat only, roasted	grams
8		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
8		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
8		Turkey, from whole, dark meat, cooked, roasted	grams
8		Veggie burgers or soyburgers, unprepared	grams
8		Cracker, cheese	grams
8		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
8		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
8		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
8		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
8		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
8		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
8		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
8		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
8		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
8		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
8		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
8		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
8		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
8		Oil, flaxseed, cold pressed	grams
8		Pasta mix, Italian four cheese lasagna, unprepared	grams
8		Crackers, cheese, regular	grams
8		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
8		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
8		Turkey, whole, dark meat, cooked, roasted	grams
8		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
8		Turkey, whole, back, meat only, cooked, roasted	grams
7.1000000000000005		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
7		Fish, steelhead trout, boiled, canned	grams
7		Fish, steelhead trout, meat, dried	grams
7		Lamb, New Zealand, rib, lean, roasted	grams
7		Lamb, Canadian, shoulder, whole, lean, cooked	grams
7		Milk, fluid, partly skimmed, 1% M.F.	grams
7		Pork, cured, bacon, raw	grams
7		Egg roll, assorted, restaurant prepared	grams
7		Chicken, broiler, thigh, meat, raw	grams
7		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
7		Chicken pot pie, frozen, prepared	grams
7		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
7		Veal, shank, separable lean only, raw	grams
7		Beef, heart, raw	grams
7		Turkey, heart, all classes, raw	grams
7		Taquitos, frozen, chicken and cheese, oven-heated	grams
7		Steelhead trout, boiled, canned (Alaska Native)	grams
7		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
7		Soup, cream, mushroom, ready-to-serve	grams
7		Taquito, chicken and cheese, frozen, heated in oven	grams
7		Soup, cream, potato, ready-to-serve	grams
7		Turkey, all classes, leg, meat only, raw	grams