Beef, New Zealand, imported, sweetbread, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56260		👎	Water
29790	🏆	-	Total lipid (fat)
12530		-	Protein
6778		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5872		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5364		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1910		-	ASH, TOTAL
738		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
473		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
402	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
381		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
356		-	Phosphorus, P
258		-	Potassium, K
249		-	Cholesterol
226		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
137		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
98		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
65		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52		-	Sodium, Na
52		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
48		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
45		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16		👍	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14.74		👍	Vitamin D
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5.1	🏆	-	Copper, Cu
4		👎	Calcium, Ca
1.6		👍	Niacin
1.2		👍	Zinc, Zn
1.12		👎	Iron, Fe
0.79		👍	Vitamin E (alpha-tocopherol)
0.5		-	Pantothenic acid
0.114		👎	Riboflavin
0.077		👎	Thiamin
0.041		👍	Vitamin B-6
0.019		👎	Retinol
0.012		-	Manganese, Mn
0.011		👍	Selenium, Se
0.0015		👍	Vitamin B-12
0.0006		👍	Vitamin D