Foods containing FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
13168	##	Fish oil, menhaden	grams
13168	##	Fish oil, menhaden	grams
13023	##	Fish oil, salmon	grams
13023	##	Fish oil, salmon	grams
10137	##	Fish oil, sardine	grams
10137	##	Fish oil, sardine	grams
9710	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
9710	##	Oil, bearded seal (Oogruk) (Alaska Native)	grams
6898	##	Fish oil, cod liver	grams
6898	##	Fish oil, cod liver	grams
6273	##	Fish oil, herring	grams
6273	##	Fish oil, herring	grams
3930	##	Oil, spotted seal (Alaska Native)	grams
2800	##	Oil, beluga, whale (Alaska Native)	grams
1008		Fish, salmon, chinook, raw	grams
1008		Fish, salmon, chinook (spring), raw	grams
983		Fish, roe, mixed species, raw	grams
983		Fish, roe, mixed species, raw	grams
969		Fish, herring, Pacific, raw	grams
969		Fish, herring, Pacific, raw	grams
910		Fish, smelt, dried	grams
910		Smelt, dried (Alaska Native)	grams
905		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
905		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
898		Fish, mackerel, Atlantic, raw	grams
898		Fish, mackerel, Atlantic, raw	grams
862		Fish, salmon, Atlantic, farmed, raw	grams
862		Fish, salmon, Atlantic, farmed, raw	grams
845		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
845		Fish, salmon, pink, canned, without salt, solids with bone and liquid	grams
843		Fish, herring, Atlantic, pickled	grams
843		Fish, herring, Atlantic, pickled	grams
709		Fish, herring, Atlantic, raw	grams
709		Fish, herring, Atlantic, raw	grams
690		Fish, salmon, Atlantic, farmed, cooked, dry heat	grams
690		Fish, salmon, atlantic, farmed, baked or broiled	grams
677		Fish, sablefish (black cod), raw	grams
677		Fish, sablefish, raw	grams
639		Fish, cisco, smoked	grams
639		Fish, cisco (lake herring, tullibee), native, smoked	grams
610		Fish, salmon, chum, dried (Alaska Native)	grams
600		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	grams
547.3900000000001		Fish, salmon, pink (humpback), raw	grams
538		Fish, anchovy, european, raw	grams
538		Fish, anchovy, european, raw	grams
532		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
532		Salmon, sockeye, canned, total can contents	grams
532		Fish, salmon, sockeye (red), canned, total can contents	grams
532		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
526		Fish, halibut, Greenland (turbot), raw	grams
526		Fish, halibut, Greenland, raw	grams
518		Fish, salmon, sockeye, canned, drained solids	grams
518		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
509		Fish, mackerel, Pacific and jack, mixed species, raw	grams
509		Fish, mackerel, Pacific and jack, mixed species, raw	grams
504		Fish, mackerel, Atlantic, cooked, dry heat	grams
504		Fish, mackerel, atlantic, baked or broiled	grams
492		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
492		Fish, salmon, sockeye, canned, without salt, drained solids with bone	grams
491		Fish, salmon, coho (silver), raw (Alaska Native)	grams
473		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
473		Fish, salmon, chum, canned, drained solids with bone	grams
473		Fish, salmon, chum, canned, without salt, drained solids with bone	grams
473		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
473		Fish, sardine, Atlantic, canned in oil, drained solids with bone	grams
473		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
468		Fish, trout, rainbow, wild, baked or broiled	grams
468		Fish, trout, rainbow, wild, cooked, dry heat	grams
460		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
440		Fish, salmon, king (chinook), raw (Alaska Native)	grams
438		Mollusks, oyster, Pacific, raw	grams
438		Mollusks, oyster, Pacific, raw	grams
437		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
437		Salmon, sockeye, canned, drained solids, without skin and bones	grams
434		Fish, mackerel, jack, canned, drained solids	grams
434		Fish, mackerel, jack, canned, drained solids	grams
429		Fish, salmon, coho, wild, raw	grams
420		Fish, whitefish, dried (Alaska Native)	grams
408		Fish, salmon, coho, farmed, baked or broiled	grams
408		Fish, salmon, coho, farmed, cooked, dry heat	grams
401		Fish, salmon, coho, wild, cooked, dry heat	grams
401		Fish, salmon, coho, wild, baked or broiled	grams
388.93		Fish, salmon, coho, wild, raw	grams
385		Fish, salmon, coho, farmed, raw	grams
385		Fish, salmon, coho, farmed, raw	grams
376		Steelhead trout, boiled, canned (Alaska Native)	grams
376		Fish, steelhead trout, boiled, canned	grams
353		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
353		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
348		Fish, salmon, sockeye (red), raw	grams
334		Fish, salmon, pink, canned, drained solids with bone	grams
334		Fish, salmon, pink, canned, drained solids	grams
330		Fish, salmon, sockeye (red), raw (Alaska Native)	grams
330		Fish, salmon, red, canned, bones removed (Alaska Native)	grams
329		Fish, mackerel, spanish, raw	grams
329		Fish, mackerel, spanish (atlantic), raw	grams
323		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
323		Fish, salmon, pink, canned, total can contents	grams
321		Fish, salmon, Atlantic, wild, raw	grams
321		Fish, salmon, Atlantic, wild, raw	grams
317		Fish, whitefish, mixed species, raw	grams
316		Fish, shark, mixed species, raw	grams
316		Fish, shark (dogfish), mixed species, raw	grams
314		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
307		Fish, wolffish, Atlantic, raw	grams
307		Fish, catfish (wolffish), atlantic, raw	grams
295		Crustaceans, crab, alaska king, boiled or steamed	grams
295		Crustaceans, crab, alaska king, cooked, moist heat	grams
294		Fish, mackerel, spanish, cooked, dry heat	grams
294		Fish, mackerel, spanish (atlantic), baked or broiled	grams
283		Fish, tuna, bluefin, fresh, raw	grams
283		Fish, hake (whiting), mixed species, baked or broiled	grams
283		Fish, tuna, fresh, bluefin, raw	grams
283		Fish, whiting, mixed species, cooked, dry heat	grams
280		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
277.69		Fish, salmon, chum (keta), raw	grams
275		Fish, smelt, rainbow (american, capelin), raw	grams
275		Fish, smelt, rainbow, raw	grams
274		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
274		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
266		Fish, steelhead trout, meat, dried	grams
266		Steelhead trout, dried, flesh (Shoshone Bannock)	grams
265		Crustaceans, spiny lobster, mixed species, raw	grams
265		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	grams
260		Fish, salmon, red, (sockeye), kippered (Alaska Native)	grams
259		Crustaceans, crab, atlantic snow crab (spider, queen), raw	grams
259		Crustaceans, crab, queen, raw	grams
252		Fish, bluefish, raw	grams
252		Fish, bluefish, raw	grams
251		Fish, salmon, sockeye, raw	grams
243		Fish, halibut, cooked, with skin (Alaska Native)	grams
239		Margarine, tub, non-hydrogenated, canola and fish oil	grams
238		Fish, carp, raw	grams
238		Fish, bass, fresh water, mixed species, raw	grams
238		Fish, carp, raw	grams
238		Fish, bass, fresh water, mixed species, raw	grams
233		Fish, salmon, chum, raw	grams
230		Fish, drum, freshwater, raw	grams
230		Fish, drum, freshwater, raw	grams
229		Mollusks, oyster, eastern (blue point), farmed, baked or broiled	grams
229		Mollusks, oyster, eastern, farmed, cooked, dry heat	grams
225		Fish, whitefish, eggs (Alaska Native)	grams
220		Fish, spot, raw	grams
220		Fish, spot, raw	grams
219		Crustaceans, crab, dungeness, raw	grams
219		Crustaceans, crab, dungeness, raw	grams
217		Fish, trout, rainbow, farmed, raw	grams
217		Fish, mullet, striped, raw	grams
217		Fish, halibut, raw, with skin (Alaska Native)	grams
217		Fish, mullet, striped, raw	grams
217		Fish, trout, rainbow, farmed, raw	grams
202		Fish, trout, mixed species, raw	grams
202		Fish, trout, mixed species, raw	grams
196.36999999999998		Fish, salmon, chum (keta), poached	grams
194		Fish, sturgeon, mixed species, raw	grams
194		Fish, sturgeon, mixed species, raw	grams
190		Fish, mullet (sucker), white, raw	grams
190		Fish, sucker, white, raw	grams
188		Mollusks, mussel, blue, raw	grams
188		Mollusks, oyster, eastern, farmed, raw	grams
188		Mollusks, mussel, blue, raw	grams
188		Mollusks, oyster, eastern (blue point), farmed, raw	grams
183		Fish, salmon, chinook (spring), smoked, lox	grams
183		Fish, salmon, chinook (spring), smoked	grams
183		Fish, salmon, chinook, smoked	grams
183		Fish, salmon, chinook, smoked, (lox), regular	grams
182		Fish, salmon, pink, raw	grams
180		Fish, mullet, striped, cooked, dry heat	grams
180		Fish, mullet, striped, baked or broiled	grams
175		Fish, pompano, florida, raw	grams
175		Fish, pompano, florida, raw	grams
172		Fish, tilefish, cooked, dry heat	grams
172		Fish, tilefish, baked or broiled	grams
170		Crustaceans, crab, blue, raw	grams
170		Crustaceans, crab, blue, raw	grams
170		Fish, Salmon, Chum, raw (Alaska Native)	grams
170		Fish, sheefish, raw (Alaska Native)	grams
169		Fish, bass, striped, raw	grams
169		Fish, bass, striped, raw	grams
167		Fish, trout, rainbow, wild, raw	grams
167		Fish, trout, rainbow, wild, raw	grams
165		Fish, seatrout, mixed species, raw	grams
165		Fish, seatrout (weakfish), mixed species, raw	grams
164		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
161		Fish, sea bass, mixed species, raw	grams
161		Fish, sea bass, mixed species, raw	grams
157		Fish, surimi	grams
157		Fish, surimi	grams
153		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
152		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
146		Mollusks, squid, mixed species, raw	grams
146		Mollusks, squid (calamari), mixed species, raw	grams
138		Fish, sheepshead, raw	grams
138		Fish, sheepshead, raw	grams
137		Fish, flatfish (flounder or sole or plaice), raw	grams
137		Fish, flatfish (flounder and sole species), raw	grams
136		Fish, mackerel, king, raw	grams
136		Fish, mackerel, king, raw	grams
130		Fish, catfish, channel, wild, raw	grams
130		Fish, catfish, channel (bullhead), wild, raw	grams
129		Lamb, New Zealand, imported, liver, raw	grams
124		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	grams
124		Crusteceans, crayfish, mixed species, farmed, boiled or steamed	grams
123		Fish, croaker, Atlantic, raw	grams
123		Fish, croaker, Atlantic, raw	grams
119		Crustaceans, crayfish, mixed species, wild, cooked, moist heat	grams
119		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
117		Crustaceans, crayfish, mixed species, farmed, raw	grams
117		Crustaceans, lobster, northern, cooked, moist heat	grams
117		Crustaceans, lobster, american (northern), boiled or steamed	grams
117		Crustaceans, crayfish, mixed species, farmed, raw	grams
112		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
109		Crustaceans, shrimp, mixed species, breaded and fried	grams
109		Crustaceans, shrimp, mixed species, cooked, breaded and fried	grams
107		Fish, swordfish, raw	grams
107		Granola bar, crunchy, plain	grams
107		Fish, swordfish, raw	grams
106		Sausage, Bratwurst, pork, raw	grams
104.6		Fish, pollock, Alaska, cooked	grams
104		Crustaceans, crayfish, mixed species, wild, raw	grams
104		Crustaceans, crayfish, mixed species, wild, raw	grams
102		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
102		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
101		Crustaceans, crab, blue, cooked, moist heat	grams
101		Crustaceans, crab, blue, boiled or steamed	grams
100		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
100		Fish, catfish, channel, wild, cooked, dry heat	grams
95		Fish, cisco, raw	grams
93		Fish, hake (whiting), mixed species, raw	grams
93		Fish, whiting, mixed species, raw	grams
93		Lamb, New Zealand, imported, kidney, raw	grams
90		Veal, variety meats and by-products, kidneys, cooked, braised	grams
90		Veal, kidney, braised	grams
89		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
89		Fish, rockfish, Pacific, mixed species, raw	grams
88		Sausage, blood sausage (blood pudding), raw	grams
86		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
86		Fish, pike, walleye, raw	grams
85		Fish, tilefish, raw	grams
85		Fish, tilefish, raw	grams
84		Fish, eel, mixed species, raw	grams
84		Fish, eel, mixed species, raw	grams
83		Fish, sheepshead, cooked, dry heat	grams
83		Fish, sheepshead, baked or broiled	grams
82		Fish, sturgeon, mixed species, smoked	grams
82		Fish, sturgeon, mixed species, smoked	grams
79		Fish, perch, mixed species, raw	grams
79		Fish, perch, mixed species, raw	grams
78		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
76		Mollusks, octopus, common, raw	grams
76		Mollusks, octopus, common, raw	grams
75		Fish, gefiltefish, commercial, sweet recipe with broth	grams
75		Fish, pollock, Alaska, raw	grams
75		Fish, gefiltefish, commercial, sweet recipe	grams
71		Fish, tuna, fresh, skipjack, raw	grams
71		Fish, pollock, Atlantic, raw	grams
71		Fish, tuna, skipjack (aku), fresh, raw	grams
71		Fish, pollock, atlantic (boston blue), raw	grams
70		Fish, burbot (loche), native, raw	grams
70		Fish, burbot (loche), raw	grams
70		Fish, burbot, raw	grams
69		Fish, trout, brook, raw, New York State	grams
69		Fish, trout, brook, raw	grams
68		Crustaceans, shrimp, mixed species, raw	grams
68		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
68		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
66		Fish, halibut, Atlantic and Pacific, raw	grams
66		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
66		Fish, halibut, Atlantic or Pacific, raw	grams
64		Fish, cod (scrod), atlantic, raw	grams
64		Fish, cod, Atlantic, raw	grams
64		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
62		Fish, ocean perch, Atlantic, raw	grams
62		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
62		Fish, ocean perch, Atlantic, raw	grams
60		Lamb, kidney, braised	grams
60		Lamb, heart, braised	grams
60		Lamb, variety meats and by-products, kidneys, cooked, braised	grams
60		Whale, beluga, meat, dried (Alaska Native)	grams
60		Lamb, variety meats and by-products, heart, cooked, braised	grams
59		Lamb, New Zealand, imported, heart, raw	grams
56		DENNY'S, fish fillet, battered or breaded, fried	grams
55		Salmon nuggets, breaded, frozen, heated	grams
55		USDA Commodity, salmon nuggets, breaded, frozen, heated	grams
54		CRACKER BARREL, country fried shrimp platter	grams
53		Restaurant, family style, fish fillet, battered or breaded, fried	grams
51		DENNY'S, golden fried shrimp	grams
51		Fish, snapper, mixed species, raw	grams
51		Fish, snapper, mixed species, raw	grams
50		Fish, fish sticks, frozen, prepared	grams
50		Lamb, kidney, raw	grams
50		Veal, kidney, raw	grams
50		Lamb, variety meats and by-products, kidneys, raw	grams
50		Salmon nuggets, cooked as purchased, unheated	grams
50		Veal, variety meats and by-products, kidneys, raw	grams
50		USDA Commodity, salmon nuggets, cooked as purchased, unheated	grams
50		APPLEBEE'S, fish, hand battered	grams
50		Fish, fish sticks, frozen, prepared	grams
49		Fish, pollock, Alaska, raw (may have been previously frozen)	grams
49		Fish, pollock, Alaska, raw (may contain additives to retain moisture)	grams
49		Mollusks, abalone, mixed species, raw	grams
49		Fish, pollock, (alaska), raw	grams
49		Mollusks, abalone, mixed species, raw	grams
48		Fish, whitefish, lake, mixed species, native, smoked	grams
48		Fish, snapper, mixed species, baked or broiled	grams
48		Fish, snapper, mixed species, cooked, dry heat	grams
48		Fish, whitefish, mixed species, smoked	grams
47.78		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
46		Lamb, New Zealand, tenderloin, lean, raw	grams
46		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
45		Restaurant, family style, shrimp, breaded and fried	grams
43		Mollusks, clam, mixed species, raw	grams
43		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
43		Mollusks, clam, mixed species, raw	grams
42		Fish, haddock, raw	grams
42		Mollusks, scallop, mixed species, raw	grams
42		Mollusks, scallop, mixed species, raw	grams
42		Fish, haddock, raw	grams
40		Lamb, variety meats and by-products, heart, raw	grams
40		Lamb, heart, raw	grams
39		Mollusks, cuttlefish, mixed species, raw	grams
39		Mollusks, cuttlefish, mixed species, raw	grams
39		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
38		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
37		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
37		Fish, sunfish, pumpkin seed, raw	grams
37		Fish, sunfish, pumpkin seed, raw	grams
36		Lamb, New Zealand, tenderloin, lean, fast fried	grams
36		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
35.74		Goose, wild (Canada goose), native, meat only, roasted	grams
35		Soup, stock, fish, home-prepared	grams
35		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
35		Fish, grouper, mixed species, cooked, dry heat	grams
35		Fish, grouper, mixed species, baked or broiled	grams
35		Soup, stock, fish, homemade	grams
34		Fish, cod (gray cod), pacific, raw	grams
34		Fish, cod, Pacific, raw (may have been previously frozen)	grams
34		APPLEBEE'S, Double Crunch Shrimp	grams
33		Fish, pike, northern, raw	grams
33		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
33		Snacks, yucca (cassava) chips, salted	grams
32		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
32		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
31		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
31		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
30		Crustaceans, shrimp, raw (not previously frozen)	grams
30		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
30		Fast foods, fish sandwich, with tartar sauce and cheese	grams
30		Caribou, hind quarter meat, raw (Alaska Native)	grams
30		Veal, variety meats and by-products, heart, raw	grams
30		Crustaceans, shrimp, raw	grams
30		McDONALD'S, FILET-O-FISH	grams
30		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
30		Pork, ground, medium, pan-fried	grams
30		Veal, heart, raw	grams
29		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
29		BURGER KING, Premium Fish Sandwich	grams
29		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
29		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
29		Fast foods, fish sandwich, with tartar sauce	grams
29		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
28.57		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
28		Fish, tuna, light, canned in water, drained, salted	grams
28		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
28		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
28		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
28		Snacks, plantain chips, salted	grams
28		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
28		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
28		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
28		Fish, tuna, light, canned in water, drained solids	grams
28		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
28		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
28		Snacks, plantain chips	grams
28		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
28		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
27.43		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
27		Fish, tuna, light, canned in oil, without salt, drained solids	grams
27		Fish, tuna, light, canned in oil, drained, salted	grams
27		Fish, grouper, mixed species, raw	grams
27		Fish, tuna, light, canned in oil, drained, unsalted	grams
27		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
27		Fish, tuna, light, canned in oil, drained solids	grams
27		Fish, grouper, mixed species, raw	grams
27		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
27		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
27		Fish, pollock, Alaska, cooked (not previously frozen)	grams
27		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
26		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
26		POPEYES, Mild Chicken Strips, analyzed 2006	grams
26		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
26		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
26		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
25		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
25		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
25		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
25		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
25		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
25		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
25		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
25		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
25		Lamb, Australian, imported, fresh, external fat, cooked	grams
25		Veal, grain-fed, cutlets (inside top round), braised	grams
24		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
24		Turkey bacon, cooked	grams
24		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
24		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
24		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
24		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
24		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
24		Turkey bacon, microwaved	grams
24		Bacon, turkey, microwaved	grams
24		Lamb, Australian, imported, fresh, seam fat, raw	grams
24		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
23.66		Goose, wild (Canada goose), native, meat only, raw	grams
23		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
23		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
22.74		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
22		Lamb, Australian, imported, fresh, seam fat, cooked	grams
22		Lamb, New Zealand, imported, sweetbread, raw	grams
22		Butter, whipped, with salt	grams
22		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
22		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
22		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
22		Fish, cod, Pacific, raw (not previously frozen)	grams
22		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
21		Lamb, Australian, imported, fresh, external fat, raw	grams
21		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
21		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
21		Fish, cod, Pacific, cooked	grams
21		Restaurant, Chinese, shrimp and vegetables	grams
21		Fish, cod, Pacific, cooked (not previously frozen)	grams
21		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
21		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
21		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
21		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
21		Chinese dish, shrimp and vegetables, restaurant prepared	grams
20		Chicken, stewing, dark meat only, raw	grams
20		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
20		Chicken, broiler, neck, meat, raw	grams
20		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
20		Fish, dolphinfish (mahimahi), raw	grams
20		Chicken, broiler, skin only, raw	grams
20		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
20		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
20		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
20		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
20		Fish, pollock, Alaska, raw (not previously frozen)	grams
20		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
20		Caribou, rump meat, half dried (Alaska Native)	grams
20		Chicken, broilers or fryers, skin only, raw	grams
20		Chicken, broilers or fryers, back, meat only, raw	grams
20		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
20		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
20		Babyfood, meat, lamb, strained	grams
20		Chicken, broilers or fryers, neck, meat only, raw	grams
20		Chicken, stewing, dark meat, meat only, raw	grams
20		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
20		Fish, mahimahi, raw	grams
19		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
19		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
19		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
19		Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
19		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
19		Snacks, potato chips, made from dried potatoes, reduced fat	grams
19		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
19		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
19		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
19		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
19		Snacks, potato chips, dried potatoes, light	grams
19		Granola bar, crunchy, fruit and/or nut	grams
18		Lamb, New Zealand, rib, lean, roasted	grams
18		Beef, New Zealand, imported, flat, separable lean only, raw	grams
18		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
18		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
18		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
18		Beef, New Zealand, imported, sweetbread, raw	grams
17		Lamb, New Zealand, imported, ground lamb, raw	grams
17		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
17		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
17		Fish, catfish, channel, farmed, raw	grams
17		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
17		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
17		Veal, Australian, separable fat, raw	grams
17		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
17		Fish, catfish, channel (bullhead), farmed, raw	grams
16		Turkey, all classes, liver, simmered	grams
16		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
16		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
16		Turkey, all classes, liver, cooked, simmered	grams
16		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
16		Turkey, liver, all classes, cooked, simmered	grams
16		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
16		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
16		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
16		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
16		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
16		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
15		Crustaceans, shrimp, cooked (not previously frozen)	grams
15		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
15		Beef, New Zealand, imported, inside, raw	grams
15		Lamb, New Zealand, imported, testes, raw	grams
15		Caribou, shoulder meat, dried (Alaska Native)	grams
15		Crustaceans, shrimp, cooked	grams
15		Deli-meat, corned beef, extra lean, sliced	grams
14.1		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
14		Seeds, sunflower seed kernels, dried	grams
14		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
14		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
14		Seeds, sunflower seed kernels, dried	grams
13		Beef, New Zealand, imported, manufacturing beef, raw	grams
13		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	grams
13		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
13		Veal, grain-fed, shoulder, shank, lean, braised	grams
13		Veal, grain-fed, rib chop, lean, broiled	grams
13		Soup, cream, chicken, canned, condensed	grams
13		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
13		Veal, grain-fed, cutlets (inside rop round), pan-fried	grams
12		Muffin bar, all flavours	grams	113 grams / 2 oz
12		Babyfood, meat, lamb, puree	grams
12		Fish, tuna, yellowfin, fresh, raw	grams
12		Macaroni and cheese, box mix with cheese sauce, prepared	grams
12		USDA Commodity, Peanut Butter, smooth	grams
12		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
12		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
12		Cheese, pasteurized process, American, without added vitamin D	grams
12		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
12		Turkey, thigh, from whole bird, meat only, roasted	grams
12		Ground turkey, 85% lean, 15% fat, raw	grams
12		Fish, tuna, fresh, yellowfin, raw	grams
12		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
12		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
12		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
12		Macaroni and cheese, box mix with cheese sauce, prepared	grams
12		Turkey, whole, back, meat only, cooked, roasted	grams
12		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
12		Beef, Australian, imported, grass-fed, seam fat, raw	grams
12		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
12		Turkey, ground, 85% lean, 15% fat, raw	grams
12		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
12		Turkey, whole, skin (light and dark), raw	grams
12		Turkey, whole, dark meat, cooked, roasted	grams
12		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
12		Turkey, from whole, dark meat, cooked, roasted	grams
12		Cheese, pasteurized process, American, fortified with vitamin D	grams
12		Turkey, skin from whole, (light and dark), raw	grams
12		Turkey, enhanced, skin from whole (light and dark), raw	grams
12		Turkey, skin from whole (light and dark), with added solution, raw	grams
12		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
11		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
11		POPEYES, Coleslaw	grams
11		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
11		Turkey, retail parts, breast, meat only, with added solution, raw	grams
11		Egg, yolk, raw, fresh	grams
11		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
11		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
11		CRACKER BARREL, farm raised catfish platter	grams
11		Ostrich, inside strip, raw	grams
11		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
11		Beef, Australian, imported, grass-fed, external fat, raw	grams
11		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
11		Ostrich, inside strip, raw	grams
10		Pork, ground, lean, pan-fried	grams
10		Cheese, cheddar	grams
10		Chicken, broiler, wing, meat, raw	grams
10		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
10		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
10		Squab (pigeon), breast, meat only, raw	grams
10		Chicken, broiler, light meat, raw	grams
10		Emu, full rump, cooked, broiled	grams
10		Turkey, skin from whole (light and dark), roasted	grams
10		Chicken, roasting, dark meat, meat only, raw	grams
10		Cheese, cheddar	grams
10		Pork, back ribs, lean and fat, roasted	grams
10		Quail, breast, meat only, raw	grams
10		Pork, leg, inside, boneless, lean, raw	grams
10		Pork, lungs, raw	grams
10		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
10		DENNY'S, top sirloin steak	grams
10		Quail, breast, meat only, raw	grams
10		Ground turkey, cooked	grams
10		Cheese, cream	grams
10		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
10		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
10		Squab, (pigeon), light meat without skin, raw	grams
10		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
10		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
10		Turkey, whole, skin (light and dark), roasted	grams
10		Chicken, broilers or fryers, dark meat, meat only, raw	grams
10		Pork, fresh, variety meats and by-products, lungs, raw	grams
10		Chicken, broilers or fryers, light meat, meat only, raw	grams
10		Emu, full rump, cooked, broiled	grams
10		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
10		Turkey, Ground, cooked	grams
10		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
10		Chicken, broiler, dark meat, raw	grams
10		Beef, New Zealand, imported, ribs prepared, raw	grams
10		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
10		Fast foods, taco with beef, cheese and lettuce, soft	grams
10		Chicken, broilers or fryers, wing, meat only, raw	grams
10		Cheese, cheddar, sharp, sliced	grams
10		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
10		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
9		Cheese, dry white, queso seco	grams
9		CRACKER BARREL, grilled sirloin steak	grams
9		Cheese, white, queso blanco	grams
9		Turkey, all classes, heart, cooked, simmered	grams
9		Turkey, heart, all classes, cooked, simmered	grams
9		Cheese, swiss	grams
9		Veal, Australian, rib, rib roast, separable lean only, raw	grams
9		Turkey, liver, all classes, raw	grams
9		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
9		Cream, fluid, heavy whipping	grams
9		Beef, New Zealand, imported, flank, separable lean only, raw	grams
9		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
9		Turkey, all classes, liver, raw	grams
9		Veal, grain-fed, shoulder, shank, lean, raw	grams
9		Turkey, all classes, skin and separable fat only, raw	grams
9		Chicken, broiler, thigh, meat, braised	grams
9		Veal, grain-fed, rib chop, lean and fat, broiled	grams
9		Turkey, all classes, heart, simmered	grams
9		Veal, grain-fed, shoulder, whole, lean, raw	grams
9		Veal, grain-fed, loin chop, lean, raw	grams
8.33		Goose, wild (Canada goose), native, liver, roasted	grams
8		Spices, cloves, ground	grams
8		Babyfood, dinner, lamb with fruit	grams
8		Granola bar, cereal bar, fruit-filled, all flavours	grams
8		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
8		Ostrich, outside strip, raw	grams
8		Cheese, fresh, queso fresco	grams
8		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	grams
8		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
8		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
8		Ostrich, outside strip, raw	grams
8		Cheese food, pasteurized process, American, vitamin D fortified	grams
8		Cheese product, pasteurized process, American, vitamin D fortified	grams
8		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
8		Crackers, gluten-free, multi-seeded and multigrain	grams
8		Spices, cloves, ground	grams
8		Cheese food, pasteurized process, American, without added vitamin D	grams
8		Fast foods, taco with chicken, lettuce and cheese, soft	grams
8		Turkey, skin, from retail parts, from dark meat, raw	grams
8		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
8		Veal, grain-fed, shoulder, shank, lean and fat, raw	grams
8		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
7		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
7		Restaurant, family style, sirloin steak	grams
7		Chicken, skin (drumsticks and thighs), cooked, braised	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
7		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	grams
7		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
7		Roast beef, deli style, prepackaged, sliced	grams
7		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
7		Sausage, Italian, pork, mild, cooked, pan-fried	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
7		Restaurant, Latino, bunuelos (fried yeast bread)	grams
7		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
7		Chicken, skin (drumsticks and thighs), raw	grams
7		Turkey, retail parts, enhanced, breast, meat only, raw	grams
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
7		USDA Commodity, beef, patties (100%), frozen, cooked	grams
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
6.67		Goose, wild (Canada goose), native, liver, raw	grams
6		Turkey, hen, thigh, meat only, roasted	grams
6		Turkey, tom, thigh, meat, roasted	grams
6		Veal, grain-fed, shoulder, whole, lean, roasted	grams
6		Sausage, Merguez, lamb, cooked	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
6		Lamb, Canadian, leg, whole, lean, cooked	grams
6		Cereals ready-to-eat, RALSTON TASTEEOS	grams
6		Fish, orange roughy, baked or broiled	grams
6		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
6		Fast foods, side dish, coleslaw	grams
6		Fast food, quesadilla, chicken	grams
6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
6		Fast foods, cheeseburger; single, large patty; plain	grams
6		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
6		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
6		Turkey bacon, unprepared	grams
6		BURGER KING, Double Cheeseburger	grams
6		Fish, roughy, orange, cooked, dry heat	grams
6		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
6		Cheese, mozzarella, low moisture, part-skim, shredded	grams
6		Cheese, cheddar, reduced fat	grams
6		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
6		Fast foods, coleslaw	grams
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
6		Bacon, turkey, unprepared	grams
6		Fast foods, quesadilla, with chicken	grams
6		Turkey, Ground, raw	grams
6		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
6		Ground turkey, raw	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
6		Cream, sour, cultured	grams
6		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
6		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
5.1000000000000005		Egg, chicken, yolk, fresh or frozen, raw	grams
5		Nuts, mixed nuts, oil roasted with peanuts	grams
5		Turkey, hen, thigh, meat and skin, roasted	grams
5		Turkey, hen, dark meat only, roasted	grams
5		Meatball, Italian style, frozen	grams
5		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
5		Fish, tilapia, baked or broiled	grams
5		Quesadilla with cheese	grams
5		Chicken, broiler, thigh, meat, roasted	grams
5		Turkey, all classes, thigh, meat and skin, roasted	grams
5		Turkey, tom, leg, meat, roasted	grams
5		Turkey, tom, thigh, meat and skin, roasted	grams
5		General Tao (Tso) chicken	grams
5		Turkey, hen, leg, meat only, roasted	grams
5		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
5		Turkey, tom, dark meat only, roasted	grams
5		Veal, grain-fed, loin chop, lean, braised	grams
5		Egg roll, pork, refrigerated, heated	grams
5		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
5		Fast foods, pizza, cheese, thin crust	grams
5		Snacks, tortilla chips, plain, yellow corn	grams
5		Fish, tilapia, raw	grams
5		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
5		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
5		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
5		Egg, whole, cooked, hard-boiled	grams
5		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
5		Pork, cured, bacon, cooked, microwaved	grams
5		Fast foods, pizza, sausage, thin crust	grams
5		Turkey, all classes, thigh, meat only, roasted	grams
5		Pork, cured, bacon, cooked, microwaved	grams
5		Fish, tilapia, cooked, dry heat	grams
5		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
5		Rolls, dinner, sweet	grams
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		ARBY'S, roast beef sandwich, classic	grams
5		Cream, fluid, light (coffee cream or table cream)	grams
5		Egg rolls, pork, refrigerated, heated	grams
5		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
5		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
5		Fast foods, pizza, pepperoni, thin crust	grams
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Fast foods, hamburger; single, regular patty; plain	grams
5		APPLEBEE'S, 9 oz house sirloin steak	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
5		Turkey, ground, 93% lean, 7% fat, raw	grams
5		Fish, tilapia, raw	grams
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Fast foods, cheeseburger; single, regular patty; plain	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
5		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
5		Cheese, mozzarella, low moisture, part-skim	grams
5		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
5		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
5		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
5		Meatballs, frozen, Italian style	grams
5		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
5		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
5		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
5		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
5		Restaurant, Mexican, cheese quesadilla	grams
5		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
5		McDONALD'S, Double Cheeseburger	grams
5		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
5		Restaurant, Chinese, general tso's chicken	grams
5		Ground turkey, 93% lean, 7% fat, raw	grams
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
5		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
5		Tortilla chips, yellow, plain, salted	grams
5		Fast foods, cheeseburger; double, regular patty; with condiments	grams
5		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
5		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
5		Fast foods, roast beef sandwich, plain	grams
5		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
5		TACO BELL, Original Taco with beef, cheese and lettuce	grams
5		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
5		Pork, ground, 84% lean / 16% fat, raw	grams
4		Restaurant, Chinese, sweet and sour pork	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
4		T.G.I. FRIDAY'S, fried mozzarella	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
4		Cookies, peanut butter, commercially prepared, regular	grams
4		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
4		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
4		Emu, full rump, raw	grams
4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
4		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
4		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
4		APPLEBEE'S, mozzarella sticks	grams
4		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
4		Turkey, drumstick, from whole bird, meat only, roasted	grams
4		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
4		Restaurant, family style, fried mozzarella sticks	grams
4		Ground turkey, fat free, patties, broiled	grams
4		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
4		Bologna, beef	grams
4		ON THE BORDER, cheese quesadilla	grams
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
4		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
4		Frankfurter, meat and poultry, unheated	grams
4		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4		Restaurant, Chinese, beef and vegetables	grams
4		Restaurant, Mexican, cheese enchilada	grams
4		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
4		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
4		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Cookies, vanilla wafers, higher fat	grams
4		USDA Commodity, beef patties with VPP, frozen, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
4		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
4		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
4		Frankfurter, beef, unheated	grams
4		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
4		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
4		Kielbasa, fully cooked, unheated	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
4		USDA Commodity, beef patties with VPP, frozen, cooked	grams
4		Salami, dry or hard, pork, beef	grams
4		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
4		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
4		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
4		Fish, roughy, orange, raw	grams
4		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
4		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
4		Pork, cured, bacon, unprepared	grams
4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
4		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
4		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
4		Kielbasa, fully cooked, grilled	grams
4		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
4		Kielbasa, fully cooked, pan-fried	grams
4		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
4		Canada Goose, breast meat only, skinless, raw	grams
4		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
4		Corn dogs, frozen, prepared	grams
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
4		Mollusks, whelk, unspecified, raw	grams
4		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
4		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
4		Pasta, gluten-free, brown rice flour, cooked, TINKYADA	grams
4		Cheese spread, American or Cheddar cheese base, reduced fat	grams
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
4		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
4		Cookies, oatmeal, with raisins	grams
4		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
4		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, whole, wing, meat only, cooked, roasted	grams
4		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
4		Turkey, whole, breast, meat only, cooked, roasted	grams
4		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
4		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
4		Cheese, ricotta, whole milk	grams
4		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
4		Turkey, all classes, gizzard, cooked, simmered	grams
4		Turkey, ground, fat free, patties, broiled	grams
4		Canada Goose, breast meat, skinless, raw	grams
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
4		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
4		McDONALD'S, Sausage Burrito	grams
4		Pork sausage, link/patty, fully cooked, microwaved	grams
4		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
4		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
4		Bread, wheat	grams
4		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
4		Emu, inside drums, cooked, broiled	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
4		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
4		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
4		Fast foods, burrito, with beans and cheese	grams
4		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
4		Turkey, gizzard, all classes, cooked, simmered	grams
4		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
4		TACO BELL, Bean Burrito	grams
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
4		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
4		Pepperoni, beef and pork, sliced	grams
4		Frankfurter, meat and poultry, cooked, boiled	grams
4		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
4		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
4		Dulce de Leche	grams
4		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
4		Frankfurter, meat and poultry, cooked, grilled	grams
4		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
4		PIZZA HUT, breadstick, parmesan garlic	grams
4		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
4		Turkey, tom, dark meat and skin, roasted	grams
4		Chicken, broiler, drumstick, meat, braised	grams
4		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
4		Mollusks, whelk, unspecified, raw	grams
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
4		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
4		Turkey, all classes, light meat, cooked, roasted	grams
4		Emu, inside drum, cooked, broiled	grams
4		Chicken, broiler, wing, meat and skin, roasted	grams
4		Turkey, all classes, back, meat and skin, raw	grams
4		Fast foods, pizza, cheese, regular crust	grams
4		Turkey, hen, wing, meat and skin, raw	grams
4		Turkey, broiler, wing, meat and skin, raw	grams
4		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
4		Turkey, hen, dark meat and skin, roasted	grams
4		Turkey, all classes, dark meat and skin, roasted	grams
4		Turkey, all classes, leg, meat only, roasted	grams
4		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
4		Turkey, hen, leg, meat and skin, roasted	grams
4		Turkey, hen, thigh, meat and skin, raw	grams
4		Turkey, all classes, gizzard, simmered	grams
4		Turkey, hen, dark meat and skin, raw	grams
4		Soup, clam chowder, New England, ready-to-serve	grams
4		Pork, cured, bacon, cooked, pan-fried	grams
4		Mozzarella sticks, fried	grams
4		Turkey, all classes, thigh, meat and skin, raw	grams
4		Turkey, tom, leg, meat and skin, roasted	grams
4		Fish, orange roughy, raw	grams
4		Turkey, all classes, ground, raw	grams
4		Lamb, Canadian, shoulder, whole, lean, cooked	grams
4		Dulce de leche (caramelized milk)	grams
4		Fast foods, pizza, cheese and pepperoni, regular crust	grams
4		Fast foods, mexican, burrito with beans and cheese	grams
4		Turkey, all classes, leg, meat and skin, roasted	grams
4		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
4		Pork, cured, bacon, raw	grams
4		Cookie, peanut butter, commercial	grams
4		Turkey, all classes, wing, meat and skin, raw	grams
4		Chicken, broiler, drumstick, meat, roasted	grams
4		Turkey, hen, leg, meat and skin, raw	grams
4		Turkey, hen, dark meat only, raw	grams
4		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
4		Turkey, hen, drumstick, meat only, raw	grams
4		Chinese dish, sweet and sour pork, restaurant prepared	grams
4		Turkey, hen, drumstick, meat and skin, raw	grams
4		Cheese, processed product, cheddar, reduced fat, slices	grams
4		Turkey, all classes, dark meat only, roasted	grams
4		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
4		Emu, full rump, raw	grams
4		Fast foods, pizza, cheese, thick crust	grams
4		Chinese dish, beef and vegetable, restaurant prepared	grams
4		Chicken, broiler, wing, meat and skin, raw	grams
4		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
4		Chicken, roasting, meat and skin, raw	grams
3		Turkey, all classes, meat and skin, roasted	grams
3		Egg roll, chicken, refrigerated, heated	grams
3		Turkey, broiler, light meat and skin, raw	grams
3		Turkey, all classes, ground, cooked	grams
3		Turkey, hen, leg, meat only, raw	grams
3		Turkey, all classes, back, meat only, raw	grams
3		Fast foods, pizza, cheese and pepperoni, thick crust	grams
3		Beef, brisket, lean, 0mm (0") trim, braised	grams
3		Turkey, tom, dark meat and skin, raw	grams
3		Chicken, broiler, drumstick, meat, raw	grams
3		Turkey, tom, drumstick, meat, roasted	grams
3		Turkey, all classes, back, meat and skin, roasted	grams
3		Lamb, Canadian, rib, lean, cooked	grams
3		Turkey, broiler, dark meat only, roasted	grams
3		Fast foods, pizza, sausage, regular crust	grams
3		Turkey, hen, meat only, roasted	grams
3		Turkey, tom, drumstick, meat and skin, raw	grams
3		Turkey, all classes, dark meat only, raw	grams
3		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
3		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
3		Turkey, tom, meat and skin, roasted	grams
3		Pizza, cheese, thin crust, frozen, cooked	grams
3		Turkey, all classes, dark meat and skin, raw	grams
3		Snacks, bagel chips	grams
3		Turkey, all classes, leg, meat only, raw	grams
3		Turkey, tom, wing, meat, roasted	grams
3		Turkey, tom, dark meat only, raw	grams
3		Turkey, hen, meat and skin, roasted	grams
3		Turkey, all classes, meat and skin, raw	grams
3		Turkey, all classes, drumstick, meat only, roasted	grams
3		Turkey, hen, wing, meat only, raw	grams
3		Turkey, broiler, thigh, meat only, roasted	grams
3		Turkey, tom, meat only, roasted	grams
3		Turkey, broiler, meat and skin, raw	grams
3		Beef, ground, lean, broiled	grams
3		Turkey, tom, leg, meat only, raw	grams
3		Turkey, tom, thigh, meat and skin, raw	grams
3		Beef, ground, patty, frozen, broiled	grams
3		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
3		Turkey, broiler, leg, meat only, roasted	grams
3		Turkey, hen, drumstick, meat only, roasted	grams
3		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
3		Turkey, broiler, breast, meat only, raw	grams
3		Soybeans, green (edamame), frozen, prepared	grams
3		Turkey, hen, drumstick, meat and skin, roasted	grams
3		Turkey, hen, thigh, meat only, raw	grams
3		Turkey, broiler, dark meat and skin, raw	grams
3		Turkey, tom, drumstick, meat and skin, roasted	grams
3		Turkey, broiler, breast, meat and skin, raw	grams
3		Chinese dish, Kung Pao chicken, restaurant prepared	grams
3		Turkey, all classes, thigh, meat only, raw	grams
3		Turkey, broiler, leg, meat and skin, raw	grams
3		Turkey, all classes, meat only, roasted	grams
3		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
3		Turkey, all classes, back, meat only, roasted	grams
3		Turkey, broiler, thigh, meat and skin, raw	grams
3		Lemon chicken, restaurant prepared	grams
3		Chinese dish, sweet and sour chicken, restaurant prepared	grams
3		Turkey, all classes, drumstick, meat and skin, raw	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
3		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
3		Beef, brisket, lean and fat, 0mm (0") trim, braised	grams
3		Beef, ground, lean, loaf, baked	grams
3		Turkey, all classes, leg, meat and skin, raw	grams
3		McDONALD'S, Southern Style Chicken Biscuit	grams
3		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
3		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
3		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
3		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
3		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
3		Restaurant, Chinese, lemon chicken	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
3		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	grams
3		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
3		Turkey, tom, thigh, meat only, raw	grams
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
3		Bologna, meat and poultry	grams
3		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
3		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
3		Egg rolls, chicken, refrigerated, heated	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
3		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
3		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
3		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Restaurant, Latino, tripe soup	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
3		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
3		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
3		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
3		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
3		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
3		Pork, ground, 96% lean / 4% fat, raw	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
3		Rice, brown, parboiled, dry, UNCLE BEN'S	grams
3		Wasabi	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
3		Turkey, tom, wing, meat and skin, raw	grams
3		Turkey, broiler, thigh, meat and skin, roasted	grams
3		Turkey, tom, leg, meat and skin, raw	grams
3		Turkey, all classes, drumstick, meat and skin, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
3		Restaurant, Chinese, sesame chicken	grams
3		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
3		Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
3		BURGER KING, Hamburger	grams
3		Turkey, ground, fat free, pan-broiled crumbles	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
3		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
3		Sausage, turkey, breakfast links, mild, raw	grams
3		Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	grams
3		DENNY'S, mozzarella cheese sticks	grams
3		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
3		OLIVE GARDEN, lasagna classico	grams
3		Pizza, meat topping, thick crust, frozen, cooked	grams
3		Restaurant, Chinese, kung pao chicken	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	grams
3		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
3		Pork, ground, 96% lean / 4% fat, cooked, crumbles	grams
3		Bread, white wheat	grams
3		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
3		ON THE BORDER, cheese enchilada	grams
3		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
3		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	grams
3		CHICK-FIL-A, chicken sandwich	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
3		VAN'S, Gluten Free, Totally Original Waffles	grams
3		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
3		Fast foods, biscuit, with crispy chicken fillet	grams
3		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
3		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
3		Snacks, bagel chips, plain	grams
3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	grams
3		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
3		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
3		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
3		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
3		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
3		USDA Commodity, pork, ground, fine/coarse, frozen, cooked	grams
3		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
3		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	grams
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Sauce, horseradish	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
3		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
3		Turkey, retail parts, wing, meat only, cooked, roasted	grams
3		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
3		Cookies, gluten-free, chocolate wafer	grams
3		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
3		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
3		SCHAR, Gluten-Free, Classic White Rolls	grams
3		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
3		Chicken, broilers or fryers, wing, meat and skin, raw	grams
3		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
3		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
3		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		Beef, rib, shortribs, separable lean only, choice, cooked, braised	grams
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
3		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	grams
3		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
3		Beef, ground, unspecified fat content, cooked	grams
3		Ruffed Grouse, breast meat, skinless, raw	grams
3		Pancakes, gluten-free, frozen, ready-to-heat	grams
3		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	grams
3		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	grams
3		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Cream, fluid, half and half	grams
3		Waffles, gluten-free, frozen, ready-to-heat	grams
3		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
3		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	grams
3		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
3		Bread, reduced-calorie, wheat	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
3		VAN'S, Gluten Free, Totally Original Pancakes	grams
3		Salisbury steak with gravy, frozen	grams
3		Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Restaurant, Chinese, sweet and sour chicken	grams
3		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
3		Pork sausage, link/patty, fully cooked, unheated	grams
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	grams
3		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
3		Fast foods, chicken fillet sandwich, plain with pickles	grams
3		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, ground, patties, frozen, cooked, broiled	grams
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
3		Pizza, cheese topping, thin crust, frozen, cooked	grams
3		Ground turkey, fat free, pan-broiled crumbles	grams
3		Sausage, egg and cheese breakfast biscuit	grams
3		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
3		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
3		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	grams
3		Edamame, frozen, prepared	grams
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
3		Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
3		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	grams
3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
3		Frankfurter, chicken	grams
3		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	grams
3		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
3		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
2		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
2		Pasta, gluten-free, corn and rice flour, cooked	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
2		APPLEBEE'S, chili	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
2		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
2		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
2		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
2		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Turkey, heart, all classes, raw	grams
2		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
2		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
2		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Turkey, back, from whole bird, enhanced, meat only, raw	grams
2		Beef, chuck for stew, separable lean and fat, choice, raw	grams
2		WENDY'S, Double Stack, with cheese	grams
2		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
2		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Cinnamon buns, frosted (includes honey buns)	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Pork sausage, link/patty, unprepared	grams
2		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Cookies, gluten-free, lemon wafer	grams
2		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
2		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Macaroni and cheese, frozen entree	grams
2		Beef, ground, 85% lean meat / 15% fat, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
2		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
2		Restaurant, family style, chili with meat and beans	grams
2		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
2		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
2		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Emu, inside drum, raw	grams
2		Turkey breast, sliced, prepackaged	grams
2		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
2		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
2		Turkey, dark meat from whole, enhanced, meat only, raw	grams
2		Fast foods, burrito, with beans, cheese, and beef	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Bread, pound cake type, pan de torta salvadoran	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Turkey, all classes, wing, meat only, roasted	grams
2		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
2		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
2		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		WENDY'S, Chicken Nuggets	grams
2		Restaurant, Chinese, chicken chow mein	grams
2		Potatoes, mashed, ready-to-eat	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
2		Sauce, pesto, ready-to-serve, refrigerated	grams
2		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
2		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
2		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
2		Beef, chuck for stew, separable lean and fat, select, raw	grams
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
2		Turkey, retail parts, thigh, meat only, raw	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Chicken, thighs, frozen, breaded, reheated	grams
2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Ice creams, vanilla, light, no sugar added	grams
2		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
2		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
2		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
2		Garlic bread, frozen	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
2		Crackers, snack, GOYA CRACKERS	grams
2		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
2		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		POPEYES, Fried Chicken, Mild, Skin and Breading	grams
2		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
2		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
2		Beef, grass-fed, strip steaks, lean only, raw	grams
2		Bread, italian	grams
2		Rice mix, white and wild, flavored, unprepared	grams
2		Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
2		Restaurant, Italian, lasagna with meat	grams
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Ground turkey, fat free, raw	grams
2		Turkey, back, from whole bird, meat only, with added solution, raw	grams
2		Margarine Spread, 40-49% fat, tub	grams
2		Turkey, dark meat from whole, meat only, with added solution, raw	grams
2		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
2		Sausage, pork, chorizo, link or ground, raw	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
2		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
2		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
2		Sausage, Italian, pork, mild, raw	grams
2		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
2		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
2		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
2		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
2		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
2		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
2		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
2		Pork sausage, link/patty, cooked, pan-fried	grams
2		Fast foods, hamburger; single, regular patty; with condiments	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
2		Veal, ground, raw	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
2		Turkey, ground, fat free, raw	grams
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
2		Turkey, retail parts, wing, meat only, raw	grams
2		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
2		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		McDONALD'S, Hamburger	grams
2		CRACKER BARREL, macaroni n' cheese	grams
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
2		Restaurant, Latino, empanadas, beef, prepared	grams
2		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
2		Turkey, retail parts, drumstick, meat only, raw	grams
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
2		Salad dressing, coleslaw	grams
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
2		TACO BELL, BURRITO SUPREME with beef	grams
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
2		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Restaurant, Latino, tamale, pork	grams
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
2		Pulled pork in barbecue sauce	grams
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
2		Bread, garlic	grams
2		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
2		Turkey, tom, breast, meat and skin, roasted	grams
2		Turkey, all classes, light meat only, roasted	grams
2		Turkey, all classes, light meat and skin, roasted	grams
2		Turkey, hen, light meat and skin, roasted	grams
2		Turkey, all classes, wing, meat only, raw	grams
2		Snack, potato chips, made from dried potatoes, plain	grams
2		Turkey, hen, meat and skin, raw	grams
2		Emu, inside drum, raw	grams
2		Turkey, broiler, drumstick, meat and skin, raw	grams
2		Turkey, broiler, breast, meat only, roasted	grams
2		Turkey, tom, wing, meat and skin, roasted	grams
2		Lamb, Canadian, ground, cooked	grams
2		Turkey, broiler, dark meat and skin, roasted	grams
2		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
2		Turkey, broiler, thigh, meat only, raw	grams
2		Cinnamon bun, with icing (honey bun)	grams
2		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
2		Fast foods, mexican, burrito with beans, cheese and beef	grams
2		Snacks, potato chips, dried potatoes, plain	grams
2		Turkey, all classes, meat only, raw	grams
2		Turkey, all classes, breast, meat and skin, roasted	grams
2		Turkey, tom, breast, meat, roasted	grams
2		Turkey, tom, meat only, raw	grams
2		Turkey, tom, meat and skin, raw	grams
2		Turkey, hen, meat only, raw	grams
2		Tamale, pork	grams
2		Turkey, broiler, wing, meat only, raw	grams
2		Turkey, tom, light meat and skin, raw	grams
2		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
2		Turkey, broiler, meat and skin, roasted	grams
2		Turkey, all classes, breast, meat only, roasted	grams
2		Turkey, all classes, heart, raw	grams
2		Turkey, broiler, leg, meat and skin, roasted	grams
2		Turkey, hen, breast, meat and skin, roasted	grams
2		Turkey, tom, light meat and skin, roasted	grams
2		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
2		Turkey, broiler, drumstick, meat only, raw	grams
2		Turkey, broiler, drumstick, meat and skin, roasted	grams
2		Pulled pork in barbecue sauce	grams
2		Turkey, hen, light meat only, roasted	grams
2		Turkey, hen, breast, meat only, roasted	grams
2		Chicken, broiler, thigh, meat, raw	grams
2		Lamb, Canadian, shoulder, whole, lean, raw	grams
2		Turkey, broiler, drumstick, meat only, roasted	grams
2		Turkey, broiler, leg, meat only, raw	grams
2		Turkey, hen, wing, meat and skin, roasted	grams
2		Turkey, tom, wing, meat only, raw	grams
2		Turkey, broiler, light meat only, roasted	grams
2		Macaroni and cheese, frozen	grams
2		Turkey, broiler, wing, meat and skin, roasted	grams
2		Turkey, hen, wing, meat only, roasted	grams
2		Turkey, all classes, breast, meat and skin, raw	grams
2		Turkey, all classes, light meat and skin, raw	grams
2		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
2		Lamb, Canadian, rib, lean, raw	grams
2		Turkey, broiler, meat only, roasted	grams
2		Turkey, tom, light meat only, roasted	grams
2		Turkey, broiler, dark meat only, raw	grams
2		Turkey, broiler, meat only, raw	grams
2		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
2		Turkey, all classes, drumstick, meat only, raw	grams
2		Turkey, tom, drumstick, meat only, raw	grams
2		Turkey, all classes, wing, meat and skin, roasted	grams
2		Chinese dish, chow mein, chicken	grams
2		Turkey, tom, breast, meat and skin, raw	grams
2		Turkey, broiler, wing, meat only, roasted	grams
2		Turkey, broiler, light meat only, raw	grams
1.6		Egg, chicken, whole, fresh or frozen, raw	grams
1		Grains, wheat flour, white, all purpose, bleached	grams
1		Tamale, corn	grams
1		Turkey, hen, light meat and skin, raw	grams
1		Turkey, all classes, light meat only, raw	grams
1		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
1		Cracker, wheat	grams
1		Cracker, cheese	grams
1		Lamb, Canadian, loin, lean, cooked	grams
1		Turkey, broiler, breast, meat and skin, roasted	grams
1		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
1		Turkey, all classes, breast, meat only, raw	grams
1		Chicken parmesan	grams
1		Turkey, hen, breast, meat and skin, raw	grams
1		Grains, wheat flour, white, all purpose, unbleached	grams
1		Turkey, tom, light meat only, raw	grams
1		Candies, chocolate, dark, not further specified	grams
1		Cheese, cottage, (2% M.F.)	grams
1		Cookie, shortbread, plain, commercial	grams
1		Taquito, beef and cheese, frozen, heated in oven	grams
1		Fast foods, side dish, onion rings, breaded and fried	grams
1		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
1		Snacks, potato chips, plain, salted	grams
1		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
1		Sauce, oyster, ready-to-serve	grams
1		Candies, chocolate, dark, 45-59% cacao solids	grams
1		Grains, wheat flour, white, bread flour	grams
1		Cracker, standard snack-type, with whole-wheat	grams
1		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
1		Burrito, bean and cheese, frozen	grams
1		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
1		Ravioli, cheese-filled with marinara sauce	grams
1		Plantain, green, fried	grams
1		Spaghetti, without meat, canned	grams
1		Turkey, broiler, light meat and skin, roasted	grams
1		Grains, sorghum, flour	grams
1		Chinese dish, orange chicken, restaurant prepared	grams
1		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
1		Lamb, Canadian, loin, lean, raw	grams
1		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
1		Fast foods, side dish, potato, mashed	grams
1		Sauce, cheese and salsa, medium	grams
1		LEAN POCKETS, Ham N Cheddar	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Restaurant, Mexican, cheese tamales	grams
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
1		Snacks, potato chips, plain, salted	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Tamale, cheese	grams
1		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
1		Turkey, tom, breast, meat only, raw	grams
1		Chicken pot pie, frozen, prepared	grams
1		Pork, cured, back bacon, pan-fried	grams
1		Canadian bacon, unprepared	grams
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Cookies, shortbread, commercially prepared, plain	grams
1		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
1		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
1		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
1		Salad dressing, french dressing, commercial, regular	grams
1		TACO BELL, Nachos Supreme	grams
1		Restaurant, Italian, cheese ravioli with marinara sauce	grams
1		Soup, black bean, ready-to-serve	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Chicken pot pie, frozen entree, prepared	grams
1		BURGER KING, Onion Rings	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
1		Restaurant, Latino, tamale, corn	grams
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		APPLEBEE'S, chicken tenders platter	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
1		Sauce, oyster, ready-to-serve	grams
1		Turkey, retail parts, breast, meat only, raw	grams
1		Snacks, pita chips, salted	grams
1		Pork sausage, link/patty, reduced fat, unprepared	grams
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
1		Beef, grass-fed, ground, raw	grams
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
1		Restaurant, Chinese, orange chicken	grams
1		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	grams
1		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
1		Fast foods, submarine sandwich, meatball marinara on white bread	grams
1		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
1		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
1		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
1		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
1		Lamb, Canadian, leg, whole, lean, raw	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
1		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
1		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
1		KFC, Crispy Chicken Strips	grams
1		OLIVE GARDEN, chicken parmigiana without pasta	grams
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
1		Sorghum flour, whole-grain	grams
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
1		Crackers, wheat, reduced fat	grams
1		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
1		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
1		Rice, brown, parboiled, cooked, UNCLE BENS	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
1		Veal, shoulder, blade chop, separable lean only, raw	grams
1		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
1		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1		Chocolate, dark, 45- 59% cacao solids	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Restaurant, Latino, chicken and rice, entree, prepared	grams
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		CRACKER BARREL, chicken tenderloin platter, fried	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
1		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
1		WENDY'S, french fries	grams
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
1		Crackers, cheese, regular	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
1		WEND'YS, Crispy Chicken Sandwich	grams
1		Crackers, standard snack-type, with whole wheat	grams
1		Restaurant, family style, chicken fingers, from kid's menu	grams
1		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
1		Plantains, green, fried	grams
1		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
1		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
1		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		McDONALD'S, Chicken McNUGGETS	grams
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
1		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
1		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
1		Fast foods, croissant, with egg, cheese, and sausage	grams
1		CARRABBA'S ITALIAN GRILL, lasagne	grams
1		Soup, beef barley, ready to serve	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Restaurant, Italian, spaghetti with meat sauce	grams
1		Pancakes, plain, dry mix, complete (includes buttermilk)	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
1		Pasta with tomato sauce, no meat, canned	grams
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
1		Plantains, yellow, fried, Latino restaurant	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
1		Fast foods, onion rings, breaded and fried	grams
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	grams
1		APPLEBEE'S, french fries	grams
1		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
1		Crackers, wheat, regular	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
1		Lasagna with meat sauce, frozen, prepared	grams
1		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
1		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
1		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
1		Bread, white, commercially prepared (includes soft bread crumbs)	grams
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
1		Cheese, cottage, lowfat, 2% milkfat	grams
1		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
1		Taquitos, frozen, beef and cheese, oven-heated	grams
1		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
1		Lean Pockets, Meatballs & Mozzarella	grams
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Burrito, bean and cheese, frozen	grams
1		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		KFC, Popcorn Chicken	grams
1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Tamales, masa and pork filling (Hopi)	grams
1		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
1		OLIVE GARDEN, spaghetti with meat sauce	grams
1		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
1		Turkey, retail parts, breast, meat only, cooked, roasted	grams
1		Veal, loin, separable lean only, raw	grams
1		Restaurant, Latino, black bean soup	grams
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
1		BURGER KING, Original Chicken Sandwich	grams
1		Fast foods, potato, mashed	grams
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
1		Restaurant, Italian, chicken parmesan without pasta	grams
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams