Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60300		👎	Water
24630		-	Protein
15290		-	Total lipid (fat)
5692		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3417		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2312		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
888		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
504		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
328		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
308		-	Potassium, K
187		-	Phosphorus, P
185		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83		-	Cholesterol
82		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76		-	Sodium, Na
72.5		👎	Choline, total
71		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.1		-	Betaine
20		👍	Magnesium, Mg
18		👎	Calcium, Ca
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.48		👍	Zinc, Zn
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.368		👍	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.22		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.678		-	Pantothenic acid
0.38		👍	Vitamin B-6
0.178		👎	Riboflavin
0.11		👍	Vitamin E (alpha-tocopherol)
0.072		👎	Thiamin
0.071		-	Copper, Cu
0.0252		👍	Selenium, Se
0.012		-	Manganese, Mn
0.0030099999999999997		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)