Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
6860	##	Beef, fat, cooked	grams
4120	##	Beef, fat, raw	grams
2797	##	Chicken, skin (drumsticks and thighs), cooked, roasted	grams
2701	##	Chicken, skin (drumsticks and thighs), cooked, braised	grams
2685	##	Chicken, skin (drumsticks and thighs), enhanced, raw	grams
2685	##	Chicken, skin (drumsticks and thighs), with added solution, raw	grams
2677	##	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
2677	##	Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
2660	##	Chicken, skin (drumsticks and thighs), raw	grams
2621	##	Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
2621	##	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
2175	##	Turkey, all classes, skin and separable fat only, roasted	grams
2074	##	Turkey, all classes, skin and separable fat only, raw	grams
1998	##	Veal, external fat only, cooked	grams
1930	##	Beef, New Zealand, imported, subcutaneous fat, cooked	grams
1840	##	Beef, New Zealand, imported, subcutaneous fat, raw	grams
1748	##	Veal, external fat only, raw	grams
1698	##	Veal, seam fat only, raw	grams
1525	##	Turkey, skin, from retail parts, from dark meat, raw	grams
1479	##	Turkey, skin from whole (light and dark), roasted	grams
1479	##	Turkey, enhanced, skin from whole, (light and dark), roasted	grams
1479	##	Turkey, whole, skin (light and dark), roasted	grams
1479	##	Turkey, skin from whole, (light and dark), with added solution, roasted	grams
1471	##	Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
1391	##	Veal, seam fat only, cooked	grams
1340	##	Turkey, whole, skin (light and dark), raw	grams
1340	##	Turkey, skin from whole (light and dark), with added solution, raw	grams
1340	##	Turkey, enhanced, skin from whole (light and dark), raw	grams
1340	##	Turkey, skin from whole, (light and dark), raw	grams
1303	##	Pepperoni, beef and pork, sliced	grams
1275	##	POPEYES, Fried Chicken, Mild, Skin and Breading	grams
1200	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
1170	##	Butter, whipped, with salt	grams
1150	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
1147	##	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
1147	##	Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
1139	##	Sausage, spicy beef and roasted red pepper, cooked	grams
1108	##	Chicken, broiler, wing, meat and skin, roasted	grams
1108	##	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	grams
1098	##	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
1089	##	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
1074	##	Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
1040	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
1035	##	Meat stick, pepperoni, non-refrigerated	grams
1031	##	Bologna, beef	grams
1028.8999999999999	##	Egg, chicken, yolk, fresh or frozen, raw	grams
1020	##	Beef, New Zealand, imported, intermuscular fat, cooked	grams
990	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
970	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
968	##	Frankfurter, beef, unheated	grams
961	##	Butter, salted	grams
961	##	Butter, without salt	grams
961	##	Butter, unsalted	grams
961	##	Butter, regular	grams
920	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
914	##	Bologna, meat and poultry	grams
910	##	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
897	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
894	##	Sausage, spicy beef and roasted red pepper, raw	grams
885	##	Sausage, Chorizo, dry	grams
880	##	Beef, New Zealand, imported, intermuscular fat, raw	grams
880	##	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
877	##	Chicken, broiler, wing, meat and skin, raw	grams
872	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
870	##	Wiener (frankfurter), chicken	grams
870	##	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
868	##	Pork, cured, bacon, raw	grams
868	##	Pork, cured, bacon, unprepared	grams
850	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
821	##	Salami, dry or hard, pork, beef	grams
798	##	Sausage, breakfast links or rounds, beef, raw	grams
798	##	Frankfurter, meat and poultry, cooked, boiled	grams
790	##	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
790	##	Sausage, breakfast links or rounds, beef, cooked	grams
781	##	Frankfurter, meat and poultry, cooked, grilled	grams
780	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
780	##	Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
776	##	Pork sausage, link/patty, fully cooked, microwaved	grams
772	##	Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
772	##	Pork, cured, bacon, cooked, pan-fried	grams
764	##	Chicken, broilers or fryers, wing, meat and skin, raw	grams
760	##	Pork, cured, bacon, cooked, microwaved	grams
760	##	Pork, cured, bacon, cooked, microwaved	grams
760	##	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
756	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
753	##	Turkey, hen, wing, meat and skin, roasted	grams
750	##	Pork, back ribs, lean and fat, roasted	grams
746	##	Chicken, thighs, frozen, breaded, reheated	grams
735	##	Bacon, turkey, microwaved	grams
735	##	Turkey bacon, microwaved	grams
735	##	Turkey bacon, cooked	grams
732	##	Deli-meat, bologna (baloney), chicken	grams
731	##	Deli-meat, chicken, cooked, sliced	grams
729	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
727	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
726	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
726	##	Frankfurter, meat and poultry, unheated	grams
720	##	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
714	##	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
705	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
701	##	Pork sausage, link/patty, fully cooked, unheated	grams
699	##	Wiener (frankfurter), regular, mixed meats	grams
697	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
695	##	Kielbasa, fully cooked, grilled	grams
694	##	Turkey, all classes, wing, meat and skin, roasted	grams
689	##	Meat stick, beef, refrigerated	grams
685		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
680		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
680		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
680		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
678		Turkey, broiler, wing, meat and skin, roasted	grams
674		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
670		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
670		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
670		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
669		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
668		Wiener (frankfurter), turkey	grams
668		Deli-meat, bologna (baloney), mixed meats	grams
664		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
664		Deli-meat, salami, cooked, beef	grams
660		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
654		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
653		Turkey, tom, wing, meat and skin, roasted	grams
650		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
650		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
649		Sausage, Oktoberfest, raw	grams
647		Kielbasa, fully cooked, pan-fried	grams
645		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
644		Pâté, all flavours, reduced fat and sodium	grams
642		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
640		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
640		Deli-meat, bologna (baloney), beef	grams
638		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
637		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
635		Deli-meat, mock chicken loaf	grams
630		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
630		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
626		Deli-meat, Old fashioned smoked brisket, sliced	grams
625		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
624		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
623		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
622		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
620		Kielbasa, fully cooked, unheated	grams
616		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
610		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	grams
610		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
610		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
609		Sausage, Oktoberfest, cooked	grams
605		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
605		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
604		Turkey, hen, thigh, meat and skin, roasted	grams
601		Wiener (frankfurter), beef	grams
599		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
598		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
597		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
594		Meatballs, frozen, Italian style	grams
594		Meatball, Italian style, frozen	grams
592		Sausage, Knackwurst (Knockwurst), cooked	grams
590		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
590		Pork, ground, medium, raw	grams
590		Pork, ground, medium, pan-fried	grams
588		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
587		Sausage, Polish, smoked, pre-cooked, reheated	grams
585		Turkey, all classes, back, meat and skin, roasted	grams
584		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
584		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
581		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
580		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
580		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
580		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
579		POPEYES, Mild Chicken Strips, analyzed 2006	grams
577		Cretons	grams
574		Meat stick, mixed meats, refrigerated	grams
572		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
572		Sausage, Italian, pork, mild, cooked, pan-fried	grams
572		Oil, industrial, cottonseed, fully hydrogenated	grams
571		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
570		Deli-meat, pepperoni	grams
570		Sausage, Knackwurst (knockwurst), raw	grams
567		Turkey, hen, leg, meat and skin, roasted	grams
566		Turkey, hen, wing, meat and skin, raw	grams
563		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
561		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
561		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
561		Turkey, broiler, wing, meat and skin, raw	grams
560		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
560		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
560		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
560		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
559		Turkey, hen, dark meat and skin, roasted	grams
559		Meat stick, pepperoni, refrigerated	grams
558		Deli-meat, salami (Genoa), dry cured	grams
555		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
553		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
552		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
551		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
550		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
549		Pork sausage, link/patty, cooked, pan-fried	grams
547		Cream, fluid, heavy whipping	grams
545		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
543		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
542		Cheese, cream	grams
542		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	grams
537		Wiener (frankfurter), reduced fat and sodium	grams
535		Lamb, New Zealand, imported, subcutaneous fat, raw	grams
534		Sausage, Italian, pork, mild, raw	grams
533		Sausage, breakfast links or rounds, pork, pre-cooked	grams
530		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
530		Turkey, all classes, back, meat and skin, raw	grams
526		Turkey, hen, thigh, meat and skin, raw	grams
526		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
524		Wiener (frankfurter), Bavarian	grams
524		Sausage, smoked, with cheddar cheese, pre-cooked	grams
521		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
520		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
520		Turkey, all classes, wing, meat and skin, raw	grams
513		Sausage, breakfast links or rounds, pork, raw	grams
510		Pork, back ribs, lean and fat, raw	grams
510		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
509		Sausage, breakfast links or rounds, pork, cooked	grams
508		Sausage, Bratwurst, pork, cooked	grams
508		Turkey, hen, drumstick, meat and skin, roasted	grams
507		Wiener (cheesefurter), cheddar smokie	grams
505		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
502		Sausage, pork, chorizo, link or ground, raw	grams
502		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	grams
502		Sausage, Polish, smoked, pre-cooked	grams
502		Chicken, broiler, thigh, meat, braised	grams
501		Sausage, honey garlic, pork, raw	grams
501		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
500		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
500		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
500		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
500		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
500		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
496		Wiener (frankfurter), European	grams
495		Turkey, tom, drumstick, meat and skin, roasted	grams
495		Turkey, tom, dark meat and skin, roasted	grams
495		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
492		Turkey, all classes, dark meat and skin, roasted	grams
491		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
489		Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
489		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
489		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
486		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
486		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted	grams
486		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	grams
486		Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
486		Turkey, all classes, thigh, meat and skin, roasted	grams
485		Turkey bacon, unprepared	grams
485		Bacon, turkey, unprepared	grams
483		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
482		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	grams
482		Chicken, broilers or fryers, thigh, meat only, cooked, roasted	grams
482		Sausage, blood sausage (blood pudding), raw	grams
482		Sausage, chorizo, raw	grams
482		Chicken, broiler, thigh, meat, roasted	grams
482		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
481		Turkey, hen, dark meat and skin, raw	grams
478		Deli-meat, summer sausage	grams
478		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
478		Corn dogs, frozen, prepared	grams
477		Deli-meat, mortadella	grams
477		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
476		Sausage, Bratwurst, pork, raw	grams
475		Sausage, chorizo, cooked	grams
474		Turkey, all classes, leg, meat and skin, roasted	grams
473		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
473		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
473		Sausage, smoked, pork, pre-cooked	grams
471		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
470		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
469		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
469		Turkey, hen, leg, meat and skin, raw	grams
468		Wiener (frankfurter), reduced fat	grams
466		Turkey, tom, leg, meat and skin, roasted	grams
466		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
466		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
464		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
464		Sausage, honey garlic, pork, cooked	grams
463		Cheese, swiss	grams
462		Sausage, smoked, pork, pre-cooked, reheated	grams
462		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
461		Pork sausage, link/patty, unprepared	grams
460		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
460		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
460		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
460		Pork, ground, lean, raw	grams
460		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
459		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	grams
457		Turkey, all classes, drumstick, meat and skin, roasted	grams
455		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	grams
455		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised	grams
454		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
451		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
450		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	grams
450		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
450		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
450		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
450		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
449		Turkey, tom, thigh, meat and skin, roasted	grams
449		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
448		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
448		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
448		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
447		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
447		Turkey, hen, thigh, meat only, roasted	grams
446		Lamb, New Zealand, imported, Intermuscular fat, raw	grams
446		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
445		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
444		Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
443		Sausage, Italian, pork, cooked	grams
441		WENDY'S, Double Stack, with cheese	grams
441		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	grams
441		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised	grams
440		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	grams
440		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
440		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
440		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
440		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
438		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
438		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
437		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
436		Veal, ground, pan-fried	grams
436		Veal, ground, cooked, pan-fried	grams
436		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
433		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	grams
432		Turkey, tom, wing, meat and skin, raw	grams
432		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
432		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
431		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
431		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
430		BURGER KING, DOUBLE WHOPPER, no cheese	grams
430		Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
430		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
430		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	grams
430		Pork, ground, lean, pan-fried	grams
430		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
430		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
429		Sausage, blood sausage (Blood pudding), cooked	grams
426		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
426		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
425		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
425		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	grams
425		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
424		Turkey, broiler, dark meat and skin, roasted	grams
424		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
423		Turkey, all classes, ground, cooked	grams
422		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	grams
421		Turkey, hen, meat and skin, roasted	grams
420		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
420		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
420		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
420		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
420		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
420		Beef, flank, flank steak, boneless, lean, raw	grams
419		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	grams
417		Turkey, hen, dark meat only, roasted	grams
417		Turkey, hen, leg, meat only, roasted	grams
416		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
414		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
413		BURGER KING, Cheeseburger	grams
413		Deli-meat, prosciutto (parma ham) dry-cured	grams
413		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
412		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	grams
411		Beef, New Zealand, imported, sweetbread, raw	grams
410		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
410		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
410		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
410		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
410		Turkey, hen, wing, meat only, roasted	grams
410		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
408		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
408		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
407		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
407		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
406		Turkey, broiler, thigh, meat and skin, roasted	grams
406		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
405		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
403		Chicken, nuggets, white meat, precooked, frozen, not reheated	grams
403		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
403		Turkey, all classes, back, meat only, roasted	grams
403		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
400		Beef, rib, rib roast with bone, lean, raw	grams
399		Pâté, country style peppercorn, glazed	grams
398		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
397		Pâté, country style herb, glazed	grams
394		Cheese, pasteurized process, American, without added vitamin D	grams
394		Cheese, pasteurized process, American, fortified with vitamin D	grams
394		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
392		APPLEBEE'S, 9 oz house sirloin steak	grams
391		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
391		Turkey, broiler, leg, meat and skin, roasted	grams
390		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
388		Cheese, cheddar	grams
388		Cheese, cheddar, sharp, sliced	grams
386		Turkey, tom, meat and skin, roasted	grams
386		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
385		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
385		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
384		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
383		Turkey, all classes, meat and skin, roasted	grams
382		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
381		Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
380		Beef, rib, rib eye roast, boneless, lean, raw	grams
380		Turkey, all classes, dark meat and skin, raw	grams
380		Sausage, ham, pre cooked	grams
380		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
379		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
377		Fast foods, cheeseburger; single, regular patty, with condiments	grams
376		Sausage, Italian, pork, raw	grams
375		Salisbury steak with gravy, frozen	grams
374		Veal, ground, raw	grams
374		Veal, ground, raw	grams
374		Turkey, all classes, thigh, meat and skin, raw	grams
373		Turkey, ground, 85% lean, 15% fat, raw	grams
373		Ground turkey, 85% lean, 15% fat, raw	grams
372		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	grams
372		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles	grams
371		Ground turkey, 93% lean, 7% fat, patties, broiled	grams
371		Chicken, broiler, drumstick, meat, braised	grams
371		Turkey, hen, drumstick, meat only, roasted	grams
371		Turkey, hen, drumstick, meat and skin, raw	grams
371		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	grams
371		Turkey, ground, 93% lean, 7% fat, patties, broiled	grams
370		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
370		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
370		Beef, rib, rib eye steak, boneless, lean, raw	grams
369		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
369		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
368		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
368		Turkey, broiler, drumstick, meat and skin, roasted	grams
366		Cheese, white, queso blanco	grams
365		Deli-meat, corned beef, shaved	grams
365		Turkey, tom, drumstick, meat, roasted	grams
364		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
363		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
361		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
360		Fast foods, cheeseburger; double, regular patty; with condiments	grams
360		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
360		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
360		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
360		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
360		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
360		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
359		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
358		Cheese food, pasteurized process, American, vitamin D fortified	grams
358		Cheese food, pasteurized process, American, without added vitamin D	grams
357		Turkey, all classes, leg, meat and skin, raw	grams
356		WENDY'S, Chicken Nuggets	grams
355		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
354		BURGER KING, Double Cheeseburger	grams
353		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
352		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
351		Fast foods, cheeseburger; single, large patty; plain	grams
351		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
351		Turkey, hen, meat and skin, raw	grams
351		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
350		Deli-meat, ham, cooked, fat free, sliced	grams
350		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
350		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
348		Babyfood, meat, jarred and frozen, chicken, puree	grams
348		Margarine, tub, non-hydrogenated, canola and fish oil	grams
347		Sausage, Merguez, lamb, raw	grams
347		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
347		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
345		APPLEBEE'S, chili	grams
345		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
345		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
344		Cretons, veal	grams
343		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
342		WENDY'S, Jr. Hamburger, with cheese	grams
342		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
342		Turkey, broiler, meat and skin, roasted	grams
342		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
342		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
341		McDONALD'S, Double Cheeseburger	grams
340		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
340		Beef, chuck, blade steak, boneless, lean, raw	grams
340		Pork, loin, rib roast, boneless, lean and fat, raw	grams
339		Turkey, broiler, dark meat and skin, raw	grams
336		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
336		Cheese, dry white, queso seco	grams
335		Restaurant, family style, chili with meat and beans	grams
335		Cheese, fresh, queso fresco	grams
335		Turkey, tom, dark meat only, roasted	grams
335		Fish, trout, rainbow, farmed, raw	grams
335		Fish, trout, rainbow, farmed, raw	grams
335		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
335		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
332		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
332		Turkey, hen, light meat and skin, roasted	grams
332		Sausage, smoked, honey garlic, pre-cooked	grams
331		Turkey, all classes, dark meat only, roasted	grams
330		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
330		Beef, chuck, blade roast, boneless, lean, raw	grams
330		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
329		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
328		Turkey, all classes, drumstick, meat and skin, raw	grams
327		Chicken, broiler, drumstick, meat, roasted	grams
327		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	grams
323		Turkey, all classes, thigh, meat only, roasted	grams
322		Turkey, tom, dark meat and skin, raw	grams
321		Sauce, pesto, ready-to-serve, shelf stable	grams
320		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
320		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
320		Pork, shoulder, butt (blade boneless), lean, roasted	grams
320		Turkey, tom, light meat and skin, roasted	grams
320		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
317		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
317		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
316		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
316		Fast foods, cheeseburger; single, regular patty; plain	grams
316		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
316		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
316		Turkey, all classes, leg, meat only, roasted	grams
315.2		Egg, chicken, whole, fresh or frozen, raw	grams
315		Turkey, all classes, light meat and skin, roasted	grams
314		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
312		Fish, salmon, sockeye (red), canned, total can contents	grams
312		Salmon, sockeye, canned, total can contents	grams
311		Turkey, tom, leg, meat, roasted	grams
311		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
310		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
310		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
310		Turkey, tom, drumstick, meat and skin, raw	grams
310		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
309		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
309		Sausage, turkey, breakfast links, mild, raw	grams
309		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
308		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
308		Sausage, egg and cheese breakfast biscuit	grams
308		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
307		WENDY'S, Jr. Hamburger, without cheese	grams
307		Cheese product, pasteurized process, American, vitamin D fortified	grams
306		Sausage, Chorizo, semi-dried (Spanish style), cured	grams
306		Turkey, all classes, drumstick, meat only, roasted	grams
305		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted	grams
305		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	grams
304		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
304		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
303		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
303		BURGER KING, WHOPPER, no cheese	grams
303		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
302		Turkey, broiler, drumstick, meat and skin, raw	grams
302		Turkey, all classes, wing, meat only, roasted	grams
302		Turkey, broiler, leg, meat and skin, raw	grams
301		Sausage, smoked, pork, pre-cooked, reduced fat	grams
301		Turkey, tom, leg, meat and skin, raw	grams
301		Turkey, broiler, thigh, meat and skin, raw	grams
300		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
298		Turkey, all classes, meat and skin, raw	grams
297		Turkey, all classes, ground, raw	grams
296		Turkey, tom, thigh, meat and skin, raw	grams
296		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
296		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
295		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
295		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
295		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
295		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
294		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
294		Fast foods, chicken, breaded and fried, boneless pieces, plain	grams
294		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
294		Cream, sour, cultured	grams
292		Turkey, broiler, light meat and skin, roasted	grams
291		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
291		Sauce, pesto, ready-to-serve, refrigerated	grams
290		Turkey, Ground, cooked	grams
290		Restaurant, Latino, empanadas, beef, prepared	grams
290		Ground turkey, cooked	grams
290		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
290		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
289		Turkey, broiler, light meat and skin, raw	grams
289		Turkey, broiler, meat and skin, raw	grams
289		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
289		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
287		Cheese, parmesan, grated	grams
287		Cheese, Parmesan, dry grated	grams
286		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	grams
286		Turkey, retail parts, drumstick, meat only, cooked, roasted	grams
285		Beef, New Zealand, imported, flat, separable lean only, raw	grams
285		Turkey, broiler, wing, meat only, roasted	grams
285		Turkey, hen, thigh, meat only, raw	grams
284		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
284		Fast foods, hamburger; single, regular patty; plain	grams
284		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
284		Oil, industrial, canola for salads, woks and light frying	grams
281		Turkey, tom, thigh, meat, roasted	grams
280		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
280		Cream, fluid, light (coffee cream or table cream)	grams
280		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
279		McDONALD'S, Chicken McNUGGETS	grams
279		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
279		Sausage, Merguez, lamb, cooked	grams
278		Meat stick, chicken/turkey, refrigerated	grams
277		Soup, cream, chicken, canned, condensed	grams
274		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
274		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
273		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
272		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
272		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
272		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
271		Turkey, hen, meat only, roasted	grams
271		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
271		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
270		Beef, loin, tenderloin, steak, lean, raw	grams
270		Beef, chuck, cross rib roast, boneless, lean, raw	grams
270		Pork, loin, rib roast, boneless, lean, roasted	grams
268		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
267		Turkey, hen, dark meat only, raw	grams
267		Turkey, hen, light meat and skin, raw	grams
265		Turkey, ground, 93% lean, 7% fat, raw	grams
265		Ground turkey, 93% lean, 7% fat, raw	grams
264		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
264		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
263		Pork sausage, link/patty, reduced fat, unprepared	grams
262		Restaurant, family style, sirloin steak	grams
262		Deli-meat, pepperoni, turkey, reduced fat	grams
260		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
260		Beef, loin, tenderloin, roast, lean, raw	grams
260		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
260		Cheese, cheddar, reduced fat	grams
260		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
260		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
259		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
259		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
259		Fast foods, croissant, with egg, cheese, and sausage	grams
259		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
259		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
259		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
258		ARBY'S, roast beef sandwich, classic	grams
258		Fast foods, roast beef sandwich, plain	grams
258		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
257		Margarine, tub, non-hydrogenated, canola and olive oil	grams
256		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
255		Fast foods, submarine sandwich, meatball marinara on white bread	grams
255		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
254		ON THE BORDER, cheese quesadilla	grams
253		Cheese, processed product, mozzarella, slices	grams
253		Turkey, tom, meat and skin, raw	grams
252		Turkey, tom, breast, meat and skin, roasted	grams
250		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
250		Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	grams
250		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
250		Turkey, retail parts, thigh, meat only, cooked, roasted	grams
249		Cheese, processed product, Swiss, slices	grams
249		Sausage, kielbasa (kolbassa)	grams
248		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
247		Babyfood, meat, jarred and frozen, beef, puree	grams
247		Cheese, processed product, cheddar, loaf	grams
246		Turkey, hen, breast, meat and skin, roasted	grams
246		Turkey, hen, leg, meat only, raw	grams
246		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
245		BURGER KING, Hamburger	grams
245		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
245		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
245		Fast foods, pizza, pepperoni, thin crust	grams
245		Turkey, all classes, light meat and skin, raw	grams
244		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
243		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
241		Turkey, broiler, dark meat only, roasted	grams
241		Turkey, broiler, thigh, meat only, roasted	grams
240		Turkey, all classes, back, meat only, raw	grams
239		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
239		Salmon, sockeye, canned, drained solids, without skin and bones	grams
238		Cheese, mozzarella, low moisture, part-skim, shredded	grams
237		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
237		McDONALD'S, Sausage Burrito	grams
237		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
237		Cheese, processed product, cheddar, slices	grams
237		Fast foods, pizza, sausage, thin crust	grams
236		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
235		Fast foods, hamburger; single, regular patty; with condiments	grams
235		Turkey, all classes, breast, meat and skin, roasted	grams
235		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
234		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
232		McDONALD'S, Hamburger	grams
232		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
231		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
231		KFC, Popcorn Chicken	grams
230		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
230		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
230		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
230		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
230		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
229		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
229		Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
228		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
227		Nuts, almonds	grams
227		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
227		Hạt hạnh nhân	grams
227		Nuts, almonds, dried, unblanched, unroasted	grams
225		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
224		Ground turkey, raw	grams
224		Turkey, Ground, raw	grams
223		Fish, swordfish, raw	grams
223		Fish, swordfish, raw	grams
223		Fish, salmon, sockeye (red), raw	grams
220		Sausage, Kielbasa (kolbassa), turkey	grams
220		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
219		KFC, Crispy Chicken Strips	grams
219		Restaurant, Latino, bunuelos (fried yeast bread)	grams
219		Turkey, broiler, leg, meat only, roasted	grams
218		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
218		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
218		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
218		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
217		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
217		Restaurant, Mexican, cheese quesadilla	grams
217		Quesadilla with cheese	grams
216		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
214		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
214		Sausage, Italian, pork, reduced fat and sodium, raw	grams
214		Sausage, breakfast links or rounds, turkey, cooked	grams
213		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
213		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
213		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
211		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
211		Turkey, tom, light meat and skin, raw	grams
211		Turkey, tom, wing, meat, roasted	grams
210		Chicken, broiler, thigh, meat, raw	grams
210		Chicken, broilers or fryers, dark meat, thigh, meat only, raw	grams
210		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
210		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
209		Turkey, all classes, meat only, roasted	grams
208		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
208		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
207		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
207		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
207		Turkey, broiler, breast, meat and skin, roasted	grams
206		Turkey, hen, breast, meat and skin, raw	grams
206		CRACKER BARREL, grilled sirloin steak	grams
205		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
205		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
205		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
205		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
205		Cream, fluid, half and half	grams
204		Chicken pot pie, frozen entree, prepared	grams
204		TACO BELL, Original Taco with beef, cheese and lettuce	grams
204		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
204		Chicken pot pie, frozen, prepared	grams
204		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
203		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
203		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
201		Turkey, tom, meat only, roasted	grams
201		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
200		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised	grams
200		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	grams
200		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
200		Cheese, processed product, cheddar, spread	grams
200		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
198		Egg, whole, raw, fresh	grams
197		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	grams
197		Chicken, broiler, drumstick, meat, raw	grams
196		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
195		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
195		DENNY'S, spaghetti and meatballs	grams
195		Restaurant, family style, spaghetti and meatballs	grams
195		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
195		Spaghetti and meatballs, restaurant prepared	grams
194		Fish, trout, brook, raw	grams
194		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
194		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
194		Fish, trout, brook, raw, New York State	grams
194		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
194		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
194		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
193		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
193		DENNY'S, top sirloin steak	grams
193		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
191		Oil, industrial, canola, high oleic	grams
191		Turkey, retail parts, wing, meat only, cooked, roasted	grams
190		Chicken, dark meat, drumstick, meat only, with added solution, raw	grams
190		Chicken, dark meat, drumstick, meat only, enhanced, raw	grams
190		Beef, loin, top sirloin roast, boneless, lean, raw	grams
190		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
190		Beef, loin, top sirloin steak, boneless, lean, raw	grams
188		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
186		Plantains, green, fried	grams
186		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
186		Plantain, green, fried	grams
185		Turkey, all classes, thigh, meat only, raw	grams
185		General Tao (Tso) chicken	grams
185		Restaurant, Chinese, general tso's chicken	grams
185		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
184		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
184		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
184		Turkey, all classes, dark meat only, raw	grams
184		Turkey, hen, drumstick, meat only, raw	grams
183		Turkey, all classes, breast, meat and skin, raw	grams
183		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
183		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
183		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
182		Turkey, from whole, dark meat, cooked, roasted	grams
182		Turkey, drumstick, from whole bird, enhanced, meat only, roasted	grams
182		Turkey, enhanced, dark meat, meat only, cooked, roasted	grams
182		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
182		Turkey, thigh, from whole bird, meat only, roasted	grams
182		Turkey, drumstick, from whole bird, meat only, with added solution, roasted	grams
182		Turkey, whole, dark meat, cooked, roasted	grams
182		Turkey, back, from whole bird, non-enhanced, meat only, roasted	grams
182		Turkey, dark meat, meat only, with added solution, cooked, roasted	grams
182		Turkey, whole, back, meat only, cooked, roasted	grams
182		Turkey, thigh, from whole bird, meat only, with added solution, roasted	grams
182		Turkey, thigh, from whole bird, enhanced, meat only, roasted	grams
181		Turkey, broiler, drumstick, meat only, roasted	grams
181		Turkey, hen, light meat only, roasted	grams
181		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
180		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
180		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
180		Turkey, broiler, breast, meat and skin, raw	grams
179		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
179		Sausage, Italian, turkey, cooked	grams
179		McDONALD'S, McCHICKEN Sandwich	grams
178		Restaurant, Mexican, cheese enchilada	grams
178		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
177		Snack, potato chips, made from dried potatoes, plain	grams
177		Chicken tenders, breaded, frozen, prepared	grams
177		Chicken tenders, breaded, frozen, prepared	grams
176		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
175		Fish, salmon, pink, raw	grams
175		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
175		Fish, salmon, pink (humpback), raw	grams
175		Veal, foreshank, osso buco, lean, braised	grams
174		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	grams
174		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
173.46900000000002		Thịt cừu nửa mỡ, nướng	grams
173		Turkey, all classes, leg, meat only, raw	grams
173		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
173		Fast foods, taco with beef, cheese and lettuce, soft	grams
173		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
173		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
173		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
173		POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	grams
173		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
172.024		Thịt cừu nửa mỡ, hầm	grams
172.024		Thịt cừu nửa mỡ, rim	grams
172		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
172		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled	grams
172		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	grams
171		Chicken, dark meat, thigh, meat only, with added solution, raw	grams
171		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
171		Sausage, breakfast links or rounds, turkey, raw	grams
171		Chicken, dark meat, thigh, meat only, enhanced, raw	grams
171		ON THE BORDER, cheese enchilada	grams
171		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
170		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
170		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
170		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
170		Snacks, potato chips, dried potatoes, plain	grams
170		Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	grams
169		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
169		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
169		Fast foods, pizza, sausage, regular crust	grams
169		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
168		KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	grams
168		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
168		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
166		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
166		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
166		Cheese, ricotta, whole milk	grams
164		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
164		OLIVE GARDEN, lasagna classico	grams
164		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
164		Fast foods, pizza, cheese and pepperoni, regular crust	grams
163		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
163		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	grams
162		Restaurant, Mexican, cheese tamales	grams
162		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
162		Turkey, tom, breast, meat and skin, raw	grams
162		Tamale, cheese	grams
162		Turkey, tom, dark meat only, raw	grams
161		Restaurant, Latino, chicken and rice, entree, prepared	grams
161		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
160		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
160		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
160		Beef, New Zealand, imported, flank, separable lean only, raw	grams
159		Fast foods, pizza, cheese and pepperoni, thick crust	grams
159		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
159		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
158		Beef, New Zealand, imported, ribs prepared, raw	grams
158		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
157		Turkey, tom, drumstick, meat only, raw	grams
156		Restaurant, Italian, lasagna with meat	grams
156		Pizza, meat topping, thick crust, frozen, cooked	grams
156		Turkey, broiler, meat only, roasted	grams
155		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
155		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
155		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	grams
155		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
154		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
154		Turkey, all classes, drumstick, meat only, raw	grams
154		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
154		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
154		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
153		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
153		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
152		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
152		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
152		Turkey, hen, meat only, raw	grams
151.786		Thịt cừu nửa mỡ, chiên, rán	grams
151		Turkey, tom, leg, meat only, raw	grams
150		Pork, leg, inside, boneless, lean and fat, roasted	grams
150		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
150		Babyfood, meat, lamb, puree	grams
150		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
149.12300000000002		Thịt cừu nửa mỡ, luộc	grams
149.12300000000002		Thịt cừu nửa mỡ, hấp	grams
149		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
148		Restaurant, Latino, tamale, pork	grams
148		Turkey, tom, thigh, meat only, raw	grams
148		Tamale, pork	grams
147		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
147		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
147		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	grams
146		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
146		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
146		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
145		T.G.I. FRIDAY'S, fried mozzarella	grams
145		Turkey, retail parts, breast, meat only, with added solution, raw	grams
144		Fast foods, quesadilla, with chicken	grams
144		Fast food, quesadilla, chicken	grams
143		BURGER KING, Original Chicken Sandwich	grams
143		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
143		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
143		BURGER KING, Vanilla Shake	grams
142		CARRABBA'S ITALIAN GRILL, lasagne	grams
142		Babyfood, meat, veal, puree	grams
142		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
142		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
142		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
140		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
140		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
140		Veal, loin, chop, separable lean only, cooked, grilled	grams
140		Sausage, Italian, turkey, raw	grams
140		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
140		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
140		Turkey, hen, breast, meat only, roasted	grams
140		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
139		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
139		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
139		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
138		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	grams
138		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled	grams
137		Turkey, heart, all classes, raw	grams
137		Turkey, all classes, heart, raw	grams
136		Restaurant, Chinese, orange chicken	grams
136		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
136		Soup, cream, chicken, canned, condensed, reduced fat	grams
136		Fish, salmon, pink, canned, drained solids with bone	grams
136		Chinese dish, orange chicken, restaurant prepared	grams
136		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
136		Fish, salmon, pink, canned, drained solids	grams
136		Fish, salmon, pink, canned, total can contents	grams
136		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
136		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
135		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
135		Turkey, all classes, light meat only, roasted	grams
134		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
134		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
134		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
134		APPLEBEE'S, mozzarella sticks	grams
133		Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
133		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
133		Oil, cooking and salad, ENOVA, 80% diglycerides	grams
133		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
133		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
132		Fish, salmon, sockeye, raw	grams
132		Mozzarella sticks, fried	grams
132		Restaurant, family style, fried mozzarella sticks	grams
131		Fish, catfish, channel, farmed, raw	grams
131		Fish, catfish, channel (bullhead), farmed, raw	grams
131		Cheese, processed product, cheddar, reduced fat, spread	grams
131		Fast foods, pizza, cheese, thin crust	grams
131		WENDY'S, Homestyle Chicken Fillet Sandwich	grams
131		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
130		Pork, loin, centre cut (centre steak), boneless, lean, broiled	grams
130		Pork, leg, inside, boneless, lean, roasted	grams
129		Babyfood, meat, turkey, puree	grams
129		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
129		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
127		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
127		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
127		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
127		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
127		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
127		Nuts, mixed nuts, oil roasted with peanuts	grams
127		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
127		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
126		Dulce de leche (caramelized milk)	grams
126		Deli-meat, prosciutto (cotto ham), extra lean	grams
126		Dulce de Leche	grams
126		Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	grams
126		Snacks, potato chips, made from dried potatoes, reduced fat	grams
125		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
124		Turkey, broiler, dark meat only, raw	grams
124		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
124		Snacks, potato chips, made from dried potatoes (preformed), multigrain	grams
124		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
123		Pizza, cheese, thin crust, frozen, cooked	grams
123		Turkey, broiler, thigh, meat only, raw	grams
123		Oil, industrial, soy, refined, for woks and light frying	grams
123		Pizza, cheese topping, thin crust, frozen, cooked	grams
122		WEND'YS, Crispy Chicken Sandwich	grams
122		Turkey, broiler, leg, meat only, raw	grams
121		Cheese, processed product, cheddar, reduced fat, slices	grams
121		Turkey, broiler, drumstick, meat only, raw	grams
121		Turkey, hen, wing, meat only, raw	grams
121		Cheese spread, American or Cheddar cheese base, reduced fat	grams
120		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	grams
120		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
120		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	grams
120		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
120		Sausage, kielbasa (kolbassa), extra lean	grams
120		Pork, shoulder, butt, blade (boneless), lean, raw	grams
120		Snacks, potato chips, dried potatoes, light	grams
120		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
120		Beef, hip, eye of round roast, boneless, lean, raw	grams
120		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
120		Pork, leg, inside, boneless, lean and fat, raw	grams
119		Turkey, tom, light meat only, roasted	grams
119		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
119		Gravy, HEINZ Home Style, classic chicken	grams
118		DENNY'S, mozzarella cheese sticks	grams
118		Turkey, retail parts, drumstick, meat only, raw	grams
117		Snacks, potato chips, lightly salted	grams
117		Snacks, potato chips, lightly salted	grams
116		Lasagna with meat sauce, frozen, prepared	grams
116		Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning	grams
116		Snacks, plantain chips, salted	grams
116		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
116		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
116		Gravy, chicken, canned or bottled, ready-to-serve	grams
116		Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	grams
116		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
116		Snacks, plantain chips	grams
115		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
114		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
114		Vegetable oil, corn	grams
114		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
114		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
114		Oil, corn, industrial and retail, all purpose salad or cooking	grams
113		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
112		Restaurant, Chinese, sesame chicken	grams
112		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
111		Gravy, CAMPBELL'S, chicken	grams
111		Roast beef, deli style, prepackaged, sliced	grams
111		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
111		Lasagna with meat & sauce, frozen entree	grams
111		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
111		Lasagna with meat and sauce, frozen	grams
110		Candies, chocolate, dark, 60-69% cacao solids	grams
110		Pork, loin, rib roast, boneless, lean, raw	grams
110		Beef, hip, inside (top) round roast, boneless, lean, raw	grams
110		Beef, hip, eye of round steak, boneless, lean, raw	grams
110		Chili with beans, microwavable bowls	grams
110		Turkey, back, from whole bird, enhanced, meat only, raw	grams
110		Pork, loin, tenderloin, lean and fat, roasted	grams
110		Turkey, thigh, from whole bird, enhanced, meat only, raw	grams
110		Turkey, dark meat from whole, enhanced, meat only, raw	grams
110		Turkey, thigh, from whole bird, meat only, with added solution, raw	grams
110		Turkey, drumstick, from whole bird, meat only, with added solution, raw	grams
110		Chocolate, dark, 60-69% cacao solids	grams
110		Turkey, dark meat from whole, meat only, with added solution, raw	grams
110		Turkey, back, from whole bird, meat only, with added solution, raw	grams
110		Turkey, drumstick, from whole bird, enhanced, meat only, raw	grams
109		Turkey, all classes, heart, cooked, simmered	grams
109		Turkey breast, sliced, prepackaged	grams
109		Restaurant, Italian, chicken parmesan without pasta	grams
109		Turkey, heart, all classes, cooked, simmered	grams
109		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
109		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
109		Deli-meat, black forest ham	grams
109		Chicken parmesan	grams
109		Turkey, all classes, heart, simmered	grams
108		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
107		Beef, New Zealand, imported, inside, raw	grams
106		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
106		Fast foods, taco with chicken, lettuce and cheese, soft	grams
106		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
106		TACO BELL, Soft Taco with chicken, cheese and lettuce	grams
106		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
106		Deli-meat, ham, cooked, sliced	grams
105		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
105		Turkey, broiler, light meat only, roasted	grams
105		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
105		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
104		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
104		Chocolate, dark, 70-85% cacao solids	grams
104		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
104		Turkey, all classes, breast, meat only, roasted	grams
104		Babyfood, meat, pork, puree	grams
104		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
104		Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
103		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
103		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
103		Chocolate, dark, 45- 59% cacao solids	grams
102		TACO BELL, Nachos Supreme	grams
102		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
102		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
102		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
102		Turkey, tom, breast, meat, roasted	grams
102		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
102		Restaurant, Latino, pupusas con frijoles (pupusas, bean)	grams
102		Turkey, all classes, meat only, raw	grams
101		Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	grams
101		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
101		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
101		Beef, New Zealand, imported, hind shin, separable lean only, raw	grams
100		Candies, chocolate, dark, 45-59% cacao solids	grams
100		Candies, chocolate, dark, not further specified	grams
100		Candies, chocolate, dark, 70-85% cacao solids	grams
100		Pork, loin, tenderloin, lean and fat, raw	grams
99		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
99		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
99		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
99		Deli-meat, roast beef, cooked, sliced	grams
98		Spaghetti, with meatballs in tomato sauce, canned	grams
98		Pulled pork in barbecue sauce	grams
98		Pulled pork in barbecue sauce	grams
98		Spaghetti, with meatballs in tomato sauce, canned	grams
97		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
97		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
97		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
97		Margarine-like, margarine-butter blend, soybean oil and butter	grams
97		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
95		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
95		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
95		Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
95		Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	grams
95		Oil, industrial, mid-oleic, sunflower	grams
95		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	grams
95		Vegetable oil, sunflower, mid-oleic	grams
95		Vegetable oil, safflower, oleic (70% and over)	grams
95		Oil, industrial, soy, ultra low linolenic	grams
94		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
94		Deli-meat, corned beef, extra lean, sliced	grams
94		Fast foods, pizza, cheese, regular crust	grams
94		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	grams
94		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	grams
94		Bread, salvadoran sweet cheese (quesadilla salvadorena)	grams
93		Rolls, dinner, sweet	grams
93		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
93		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	grams
93		Fast foods, pizza, cheese, thick crust	grams
93		Deli-meat, chicken breast, oven-roasted, sliced	grams
93		Taquito, beef and cheese, frozen, heated in oven	grams
93		Taquitos, frozen, beef and cheese, oven-heated	grams
92		Chili con carne with beans, canned	grams
92		Taquito, chicken and cheese, frozen, heated in oven	grams
92		Chili con carne with beans, canned entree	grams
92		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
92		Taquitos, frozen, chicken and cheese, oven-heated	grams
92		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
92		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	grams
91		Margarine, tub, hydrogenated, soybean oil	grams
91		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
91		Lamb, New Zealand, foreshank, lean, braised	grams
91		Deli-meat, Montreal smoked meat, extra lean	grams
90		Margarine, tub, hydrogenated, canola oil	grams
90		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
90		Cookies, gluten-free, chocolate wafer	grams
89		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
89		Tamales, masa and pork filling (Hopi)	grams
89		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
88		Margarine, regular, 80% fat, composite, tub, with salt	grams
88		OLIVE GARDEN, chicken parmigiana without pasta	grams
88		Fish, flatfish (flounder and sole species), raw	grams
88		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	grams
88		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
88		Fish, flatfish (flounder or sole or plaice), raw	grams
87		Veal, shoulder, blade, lean, raw	grams
87		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
87		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
87		Veal, shoulder, blade chop, separable lean only, raw	grams
87		Beef, New Zealand, imported, eye round, separable lean only, raw	grams
86		Veal, loin, separable lean only, raw	grams
86		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
86		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan	grams
86		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
86		Veal, loin, lean, raw	grams
86		Deli-meat, capicollo (cappocollo)	grams
86		Babyfood, dinner, jarred, chicken with vegetables and fruit	grams
85		Turkey, tom, meat only, raw	grams
85		Salad dressing, mayonnaise, commercial, regular	grams
85		Th?t c?u n?a m?	grams
85		Oil, industrial, soy ( partially hydrogenated), all purpose	grams
85		Salad dressing, mayonnaise, regular	grams
85		Canadian bacon, cooked, pan-fried	grams
85		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
85		Lamb, New Zealand, imported, ground lamb, raw	grams
85		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	grams
85		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw	grams
84		Turkey, retail parts, thigh, meat only, raw	grams
84		Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages	grams
84		Margarine, tub, non-hydrogenated, soybean oil	grams
83		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
83		Lamb, New Zealand, shoulder, whole, lean, raw	grams
83		Turkey, hen, light meat only, raw	grams
83		Lamb, New Zealand, rib, lean, roasted	grams
83		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
83		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
83		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	grams
83		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
83		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
83		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
82		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
82		Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
81		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
81		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	grams
81		CRACKER BARREL, farm raised catfish platter	grams
81		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
81		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw	grams
81		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	grams
81		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
81		Margarine, stick, canola and/or soybean oil	grams
80		Pork, loin, tenderloin, lean, roasted	grams
80		Fish, fish sticks, frozen, prepared	grams
80		Pork, loin, centre cut (centre steak), boneless, lean, raw	grams
80		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
80		Wiener (frankfurter), low fat	grams
80		Turkey, all classes, wing, meat only, raw	grams
80		Fish, fish sticks, frozen, prepared	grams
79		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
78		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
78		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
78		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
77		Fast foods, burrito, with beans, cheese, and beef	grams
77		TACO BELL, BURRITO SUPREME with beef	grams
77		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
77		Fast foods, mexican, burrito with beans, cheese and beef	grams
76		Yogourt, plain, Balkan style (4-6% M.F.)	grams
76		Turkey, hen, breast, meat only, raw	grams
76		Chinese dish, Kung Pao chicken, restaurant prepared	grams
76		Restaurant, Chinese, kung pao chicken	grams
76		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
76		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
76		ON THE BORDER, refried beans	grams
76		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
75		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza	grams
75		Fish, ocean perch, Atlantic, raw	grams
75		Plantains, yellow, fried, Latino restaurant	grams
75		Fish, ocean perch, Atlantic, raw	grams
75		Margarine, stick, palm and soybean oils	grams
74		Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	grams
74		Restaurant, Chinese, sweet and sour pork	grams
74		Lean Pockets, Meatballs & Mozzarella	grams
74		Chinese dish, sweet and sour pork, restaurant prepared	grams
74		Cookie, shortbread, plain, commercial	grams
74		Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	grams
74		Margarine-like spread, BENECOL Light Spread	grams
74		Cookies, shortbread, commercially prepared, plain	grams
73		CRACKER BARREL, macaroni n' cheese	grams
73		Turkey, retail parts, enhanced, breast, meat only, raw	grams
73		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
73		Soup, chicken chowder (a la king), ready-to-serve	grams
72		Crackers, flavored, fish-shaped	grams
72		Restaurant, Latino, tripe soup	grams
72		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
71		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
71		McDONALD'S, RANCH SNACK WRAP, Grilled	grams
71		Snacks, yucca (cassava) chips, salted	grams
71		Turkey, broiler, meat only, raw	grams
71		Turkey, broiler, breast, meat only, roasted	grams
70		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages	grams
70		Pork, leg, inside, boneless, lean, raw	grams
70		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
70		Beef, New Zealand, imported, manufacturing beef, raw	grams
70		Restaurant, Latino, arepa (unleavened cornmeal bread)	grams
70		Fish, rockfish, Pacific, mixed species, raw	grams
70		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	grams
69		Snacks, potato chips, plain, salted	grams
69		Restaurant, Chinese, lemon chicken	grams
69		Veal, leg, top round, cap off, cutlet, boneless, raw	grams
69		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
69		Snacks, potato chips, plain, salted	grams
69		Lemon chicken, restaurant prepared	grams
68		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
67		Potatoes, mashed, ready-to-eat	grams
67		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
67		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
66		Ravioli, cheese-filled with marinara sauce	grams
66		Turkey, tom, wing, meat only, raw	grams
66		Canadian bacon, unprepared	grams
66		Restaurant, Italian, cheese ravioli with marinara sauce	grams
65		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
65		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
65		Fish, halibut, Atlantic and Pacific, raw	grams
65		Fish, halibut, Atlantic or Pacific, raw	grams
65		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
64		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	grams
64		McDONALD'S, RANCH SNACK WRAP, Crispy	grams
64		OLIVE GARDEN, spaghetti with meat sauce	grams
63		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
63		T.G.I. FRIDAY'S, chicken fingers	grams
63		Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	grams
63		OLIVE GARDEN, cheese ravioli with marinara sauce	grams
62		Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	grams
61		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
61		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
61		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
61		T.G.I. FRIDAY'S, chicken fingers, from kids' menu	grams
61		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
60		Vegetable oil, flaxseed (linseed), cold pressed	grams
60		CAMPBELL'S, Chicken Noodle Soup, condensed	grams
60		Oil, flaxseed, cold pressed	grams
60		CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed	grams
60		PIZZA HUT, breadstick, parmesan garlic	grams
60		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	grams
59		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
59		APPLEBEE'S, chicken tenders, from kids' menu	grams
59		Canada Goose, breast meat, skinless, raw	grams
59		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
59		Canada Goose, breast meat only, skinless, raw	grams
59		Soup, chicken noodle, canned, condensed	grams
59		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
59		Chicken, roasting, meat and skin, raw	grams
59		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
59		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
59		Lamb, New Zealand, rib, lean, raw	grams
58		Peanut butter with omega-3, creamy	grams
57		Turkey, gizzard, all classes, raw	grams
57		CHICK-FIL-A, chicken sandwich	grams
57		Oil, flaxseed, contains added sliced flaxseed	grams
57		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
57		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
57		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
57		Shortening, industrial, soy (partially hydrogenated ) for baking and confections	grams
57		Fast foods, chicken fillet sandwich, plain with pickles	grams
57		Turkey, all classes, gizzard, raw	grams
56		Cream, sour, light	grams
56		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
56		Soup, chicken noodle, canned, condensed	grams
56		Macaroni and cheese, frozen entree	grams
56		Macaroni and cheese, frozen	grams
56		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
56		Restaurant, Italian, spaghetti with meat sauce	grams
55		Turkey, whole, wing, meat only, cooked, roasted	grams
55		Turkey, whole, breast, meat only, cooked, roasted	grams
55		Turkey, all classes, gizzard, cooked, simmered	grams
55		Turkey, back, from whole bird, enhanced, meat only, roasted	grams
55		Turkey, back, from whole bird, meat only, with added solution, roasted	grams
55		Turkey from whole, light meat, meat only, with added solution, cooked, roasted	grams
55		Turkey, wing, from whole bird, meat only, with added solution, roasted	grams
55		Sauce, horseradish	grams
55		Turkey, breast, from whole bird, meat only, with added solution, roasted	grams
55		Turkey, all classes, light meat, cooked, roasted	grams
55		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original	grams
55		TACO BELL, Nachos	grams
55		Turkey, breast, from whole bird, non-enhanced, meat only, roasted	grams
55		APPLEBEE'S, chicken tenders platter	grams
55		Turkey, wing, from whole bird, enhanced, meat only, roasted	grams
55		Turkey from whole, enhanced, light meat, meat only, cooked, roasted	grams
55		Fast foods, mexican, nachos with cheese	grams
55		Turkey, breast, from whole bird, enhanced, meat only, roasted	grams
55		Turkey, wing, from whole bird, non-enhanced, meat only, roasted	grams
55		Turkey, gizzard, all classes, cooked, simmered	grams
55		Fast foods, nachos, with cheese	grams
55		Turkey, drumstick, from whole bird, meat only, roasted	grams
55		Turkey, all classes, gizzard, simmered	grams
54		Turkey, broiler, wing, meat only, raw	grams
54		Soup, cheddar cheese, canned, condensed	grams
54		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
54		Tamale, corn	grams
54		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
54		Restaurant, Latino, tamale, corn	grams
54		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
54		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
54		Salad dressing, ranch dressing, regular	grams
54		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
53		BURGER KING, Onion Rings	grams
53		Fast foods, onion rings, breaded and fried	grams
53		Snacks, corn-based, extruded, puffs or twists, cheese-flavor	grams
53		Pastry, Pastelitos de Guava (guava pastries)	grams
53		Snacks, corn-based, extruded, puffs or twists, cheese	grams
53		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
53		Fast foods, side dish, onion rings, breaded and fried	grams
53		Salad dressing, ranch dressing, commercial, regular	grams
53		Deli-meat, turkey breast, cooked, sliced	grams
53		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
53		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
53		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
52		Turkey, all classes, liver, simmered	grams
52		Cinnamon bun, with icing (honey bun)	grams
52		Turkey, all classes, light meat only, raw	grams
52		Snacks, potato chips, barbecue-flavor	grams
52		Cinnamon buns, frosted (includes honey buns)	grams
52		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
52		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
52		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
52		Turkey, liver, all classes, cooked, simmered	grams
52		Restaurant, family style, chicken fingers, from kid's menu	grams
52		Turkey, all classes, liver, cooked, simmered	grams
51		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
51		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
51		Turkey, retail parts, wing, meat only, raw	grams
51		BURGER KING, Chicken Strips	grams
51		Deli-meat, chicken breast, cooked, extra lean	grams
51		Babyfood, dinner, lamb with fruit	grams
51		Soup, chicken noodle, canned, condensed, reduced sodium	grams
51		Lamb, New Zealand, tenderloin, lean, raw	grams
50		Restaurant, Chinese, noodles, crunchy	grams
50		Refried beans	grams
50		Soup, cream, chicken, ready-to-serve	grams
50		Snacks, potato chips, barbecue flavour	grams
50		Pork, loin, tenderloin, lean, raw	grams
50		Restaurant, Mexican, refried beans	grams
50		Seeds, sunflower seed kernels, oil roasted, salted	grams
50		Seeds, sunflower seed kernels, oil roasted	grams
50		Seeds, sunflower seed kernels, oil roasted, without salt	grams
50		Noodles, flat, crunchy, Chinese restaurant	grams
50		Seeds, sunflower seed kernels, oil roasted, with salt added	grams
49		Restaurant, Chinese, beef and vegetables	grams
49		LEAN POCKETS, Ham N Cheddar	grams
49		Turkey, ground, fat free, patties, broiled	grams
49		Dip, TOSTITOS, salsa con queso, medium	grams
49		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	grams
49		Restaurant, Chinese, sweet and sour chicken	grams
49		Fast foods, chicken tenders	grams
49		Ground turkey, fat free, patties, broiled	grams
49		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
49		Soup, chicken rice, canned, condensed	grams
49		Fast foods, chicken tenders, breaded	grams
49		Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	grams
49		Chinese dish, beef and vegetable, restaurant prepared	grams
49		Chinese dish, sweet and sour chicken, restaurant prepared	grams
49		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
48		Seeds, pumpkin and squash seed kernels, dried	grams
48		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	grams
48		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	grams
48		Restaurant, family style, chicken tenders	grams
48		Seeds, pumpkin and squash seed kernels, dried	grams
47		Veal, shank, separable lean only, raw	grams
47		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
47		Dip, salsa con queso, cheese and salsa- medium	grams
47		Ground turkey, fat free, pan-broiled crumbles	grams
47		Muffins, blueberry, commercially prepared (Includes mini-muffins)	grams	113 grams / 2 oz
47		Turkey, ground, fat free, pan-broiled crumbles	grams
47		Dip, cheese with chili peppers, ready-to-serve	grams
47		Muffin, blueberry, commercial	grams	113 grams / 2 oz
47		Turkey, all classes, breast, meat only, raw	grams
46		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	grams
46		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
46		Lamb, New Zealand, foreshank, lean, raw	grams
46		Bread, pound cake type, pan de torta salvadoran	grams
46		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
45		SUBWAY, roast beef sub on white bread with lettuce and tomato	grams
45		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
45		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	grams
45		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
45		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
45		Salad dressing, coleslaw	grams
45		CHICK-FIL-A, Chick-n-Strips	grams
45		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
45		Deli-meat, turkey breast, oven roasted, sliced	grams
45		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
45		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
44		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
44		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
44		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
44		Snacks, tortilla chips, nacho	grams
44		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	grams
44		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
44		Seeds, pumpkin and squash seed kernels, roasted	grams
44		Snacks, tortilla chips, nacho cheese	grams
44		McDONALD'S, FILET-O-FISH	grams
44		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
44		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
44		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
44		Fast foods, fish sandwich, with tartar sauce and cheese	grams
44		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
44		Lamb, New Zealand, imported, brains, cooked, soaked and fried	grams
44		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
43		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
43		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	grams
43		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
43		Soup, chicken vegetable (includes gumbo), ready-to-serve	grams
43		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
43		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
43		Soup, chicken noodle, ready-to-serve	grams
43		Pork, cured, back bacon, pan-fried	grams
42		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
42		Turkey from whole, light meat, meat only, with added solution, raw	grams
42		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
42		Turkey, breast, from whole bird, meat only, with added solution, raw	grams
42		Turkey, wing, from whole bird, meat only, with added solution, raw	grams
42		DENNY'S, chicken strips	grams
42		Turkey from whole, enhanced, light meat, meat only, raw	grams
42		Turkey, wing, from whole bird, enhanced, meat only, raw	grams
42		Turkey, breast, from whole bird, enhanced, meat only, raw	grams
42		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
42		Turkey, retail parts, breast, meat only, cooked, roasted	grams
41		McDONALD'S, Southern Style Chicken Biscuit	grams
41		Restaurant, family style, macaroni & cheese, from kids' menu	grams
41		Fast foods, biscuit, with crispy chicken fillet	grams
41		Yogourt, plain, sweetened (2-3.9% M.F)	grams
40		Granola bar, chewy, chocolate coated, all flavours	grams
40		Granola bar, chewy, sweet and salty	grams
39		Turkey, tom, light meat only, raw	grams
39		Turkey, all classes, liver, raw	grams
39		SUBWAY, black forest ham sub on white bread with lettuce and tomato	grams
39		Yogurt, Greek, strawberry, DANNON OIKOS	grams	6 oz/ 170ml / 170gm
39		Turkey, liver, all classes, raw	grams
39		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	grams
39		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
39		BURGER KING, Hash Brown Rounds	grams
38		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
38		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	grams
38		Margarine,spread, 35-39% fat, tub	grams
38		CRACKER BARREL, chicken tenderloin platter, fried	grams
38		Lamb, New Zealand, tenderloin, lean, fast fried	grams
38		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
38		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
38		Granola bar, crunchy, plain	grams
37		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
37		APPLEBEE'S, crunchy onion rings	grams
36		Cookies, chocolate sandwich, with creme filling, regular	grams
36		CHICK-FIL-A, hash browns	grams
36		Muffin bar, all flavours	grams	113 grams / 2 oz
36		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	grams
36		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
36		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
36		Cookie, chocolate sandwich, cream filling, regular	grams
35		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
35		Turkey, broiler, light meat only, raw	grams
35		Macaroni and cheese, box mix with cheese sauce, prepared	grams
35		Soup, bean with bacon, canned, condensed	grams
35		Turkey, ground, fat free, raw	grams
35		Lamb, New Zealand, imported, liver, raw	grams
35		Ground turkey, fat free, raw	grams
35		Macaroni and cheese, box mix with cheese sauce, prepared	grams
35		Restaurant, Latino, arroz con leche (rice pudding)	grams
35		SUBWAY, tuna sub on white bread with lettuce and tomato	grams
34		Yogurt, Greek, fruit, whole milk	grams	6 oz/ 170ml / 170gm
34		Bread, pan dulce, sweet yeast bread	grams
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
34		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	grams
34		Yogurt, Greek, strawberry, lowfat	grams	6 oz/ 170ml / 170gm
34		Dip, OLD EL PASO, Cheese 'n Salsa, medium	grams
34		Margarine Spread, approximately 48% fat, tub	grams
34		Babyfood, dinner, veal with vegetables and barley	grams
34		Granola bar, crunchy, fruit and/or nut	grams
34		Turkey, tom, breast, meat only, raw	grams
34		Sauce, cheese and salsa, medium	grams
34		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
33		Cracker, cheese	grams
33		Soup, chicken rice, ready-to-serve	grams
33		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
33		Babyfood, dinner, jarred, pasta with cheese and vegetables	grams
33		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	grams
33		Crackers, cheese, regular	grams
33		Margarine Spread, 40-49% fat, tub	grams
33		APPLEBEE'S, Double Crunch Shrimp	grams
32		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies	grams
32		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
32		Cookies, sugar, commercially prepared, regular (includes vanilla)	grams
32		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	grams
32		Cookies, chocolate chip, commercially prepared, soft-type	grams
32		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
32		Deli-meat, bologna (baloney), low fat	grams
32		Yogourt, plain (2-3.9% M.F.)	grams
32		Yogourt, with crunchy granola/cereal topping	grams
32		Cookie, sugar, commercial	grams
32		Cookie, chocolate chip, soft type, commercial	grams
31		Snacks, bagel chips	grams
31		Peanuts, all types, dry roasted	grams
31		Restaurant, family style, shrimp, breaded and fried	grams
31		Snacks, corn-based, extruded, chips, plain	grams
31		Peanuts, all types, dry-roasted, salted	grams
31		Yogourt, fruit flavoured, tubes, vitamin D added	grams
31		Turkey, broiler, breast, meat only, raw	grams
31		Snacks, corn-based, extruded, chips, plain	grams
31		Deli-meat, turkey breast, cooked, fat free, sliced	grams
31		Peanuts, all types, dry-roasted, with salt	grams
31		Peanuts, all types, dry-roasted, without salt	grams
31		Snacks, bagel chips, plain	grams
31		Salad dressing, french dressing, commercial, regular	grams
30		Peanut butter, smooth style, with salt	grams
30		Restaurant, family style, onion rings	grams
30		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	grams
30		Cookies, sugar wafers with creme filling, regular	grams
30		Fast foods, potatoes, hash browns, round pieces or patty	grams
30		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
30		Garlic bread, frozen	grams
30		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
30		DENNY'S, onion rings	grams
30		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	grams
30		Peanut butter, smooth style, without salt	grams
30		Crustaceans, lobster, northern, cooked, moist heat	grams
30		GLUTINO, Gluten Free Wafers, Lemon Flavored	grams
30		Cookies, gluten-free, lemon wafer	grams
30		Cookie, chocolate chip, commercial, regular, higher fat	grams
30		Peanut butter, smooth type, fat and sugar added	grams
30		Bread, garlic	grams
30		Fast foods, breakfast, potatoes, hashed brown	grams
30		Cookie, sugar wafer sandwich with cream filling	grams
30		Peanut butter, smooth type, fat, sugar and salt added	grams
30		Crustaceans, lobster, american (northern), boiled or steamed	grams
29		Chinese dish, chicken and vegetables, restaurant prepared	grams
29		Potato puffs, frozen, unprepared	grams
29		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
29		Dessert, pudding, rice, ready to eat	grams
29		Chinese dish, chow mein, chicken	grams
29		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
29		Soup, chicken rice, ready-to-serve, reduced sodium	grams
29		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	grams
29		Puddings, rice, ready-to-eat	grams
29		Restaurant, Chinese, chicken chow mein	grams
29		Restaurant, Chinese, chicken and vegetables	grams
29		UDI'S, Gluten Free, Whole Grain Dinner Rolls	grams
29		Cookies, gluten-free, vanilla sandwich, with creme filling	grams
29		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
29		APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	grams
28		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted	grams
28		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread	grams
28		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	grams
28		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	grams
28		Cherimoya, raw	grams
28		Bread, gluten-free, white, made with tapioca starch and brown rice flour	grams
28		DENNY'S, macaroni & cheese, from kid's menu	grams
28		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
28		Soup, ramen noodle, chicken flavor, dry	grams
28		Fast foods, fish sandwich, with tartar sauce	grams
28		McDONALD'S, Hash Brown	grams
28		Taco shell, baked	grams
28		Babyfood, dessert, jarred, banana graham pie	grams
28		Deli-meat, chicken breast, oven-roasted, fat free, sliced	grams
28		Soup, ramen noodles, chicken flavour, dry	grams
28		Taco shells, baked	grams
28		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread	grams
28		BURGER KING, Premium Fish Sandwich	grams
28		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
28		Babyfood, dinner, jarred, pork with vegetables and fruit	grams
28		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
27		Salad dressing, mayonnaise, reduced fat	grams
27		Soup, vegetable with beef (and barley), canned, condensed	grams
27		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
27		CRACKER BARREL, country fried shrimp platter	grams
27		Milk, fluid, partly skimmed, 2% M.F.	grams
27		Soup, ramen noodles, beef flavour, dry	grams
27		Snacks, tortilla chips, plain, yellow corn	grams
27		Soup, ramen noodles, any flavour, dry	grams
27		Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	grams
27		Tortilla chips, yellow, plain, salted	grams
27		Salad dressing, mayonnaise, light	grams
27		Soup, ramen noodle, any flavor, dry	grams
27		Soup, ramen noodle, beef flavor, dry	grams
27		Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	grams
26		Cookies, peanut butter, commercially prepared, regular	grams
26		GLUTINO, Gluten Free Cookies, Vanilla Creme	grams
26		McDONALD'S, french fries	grams
26		POPEYES, Coleslaw	grams
26		Yogurt, Greek, plain, lowfat	grams	6 oz/ 170ml / 170gm
26		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
26		WENDY'S, french fries	grams
26		Bread, 60% whole wheat, commercial	grams
26		Spices, cloves, ground	grams
26		Babyfood, vegetables, jarred, broccoli and potato with cheese	grams
26		Granola bar, chewy, fruit and/or nut	grams
26		Cookie, peanut butter, commercial	grams
26		Fast foods, potato, french fried in vegetable oil	grams
26		Spices, cloves, ground	grams
26		Fast foods, side dish, potato, french-fried in vegetable oil	grams
25		Salad dressing, mayonnaise type, commercial, regular	grams
25		Fast foods, mexican, burrito with beans and cheese	grams
25		Soup, Italian wedding, ready-to-serve	grams
25		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
25		Cheese, cottage, lowfat, 2% milkfat	grams
25		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
25		Cheese, cottage, (2% M.F.)	grams
25		POPEYES, biscuit	grams
25		TACO BELL, Bean Burrito	grams
25		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme	grams
25		Lamb, New Zealand, imported, sweetbread, raw	grams
25		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup	grams
25		Oil, vegetable, soybean, refined	grams
25		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	grams
25		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread	grams
25		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	grams
25		Salad dressing, mayonnaise type, regular, with salt	grams
25		Fast foods, burrito, with beans and cheese	grams
25		BURGER KING, french fries	grams
25		APPLEBEE'S, fish, hand battered	grams
25		Cookies, gluten-free, chocolate sandwich, with creme filling	grams
25		USDA Commodity Food, oil, vegetable, soybean, refined	grams
25		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
24		Crustaceans, crab, blue, cooked, moist heat	grams
24		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	grams
24		Refried beans, canned, traditional, reduced sodium	grams
24		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	grams
24		Sò dương, nướng	grams
24		Jackfruit, raw	grams
24		Refried beans, canned, traditional style (includes USDA commodity)	grams
24		Crustaceans, crab, blue, boiled or steamed	grams
24		Sò dương, hấp	grams
24		Refried beans, canned, traditional style	grams
24		Jackfruit, raw	grams
24		Refried beans, canned	grams
24		Soup, split pea, ready-to-serve	grams
24		Sò dương, luộc	grams
24		Sò dương, xào	grams
24		Potato, hashed brown, frozen, plain, prepared	grams
24		Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	grams
24		Refried beans, canned, reduced sodium	grams
23		Snacks, tortilla chips, plain, white corn, salted	grams
23		Snacks, tortilla chips, plain	grams
23		Turkey, whole, light meat, raw	grams
23		DENNY'S, coleslaw	grams
23		Turkey, whole, wing, meat only, raw	grams
23		Restaurant, family style, fish fillet, battered or breaded, fried	grams
23		Turkey, drumstick, from whole bird, meat only, raw	grams
23		Turkey, whole, breast, meat only, raw	grams
23		DENNY'S, golden fried shrimp	grams
23		Turkey, wing, from whole bird, non-enhanced, meat only, raw	grams
23		CRACKER BARREL, onion rings, thick-cut	grams
23		Turkey from whole, light meat, raw	grams
23		Turkey, breast, from whole bird, non-enhanced, meat only, raw	grams
22		Lamb, New Zealand, imported, testes, cooked, soaked and fried	grams
22		Crackers, snack, GOYA CRACKERS	grams
22		CRACKER BARREL, steak fries	grams
22		Salad dressing, italian dressing, commercial, regular	grams
22		Salad dressing, italian, commercial, regular	grams
22		Soup, chicken noodle, ready-to-serve, reduced sodium	grams
21		DENNY'S, fish fillet, battered or breaded, fried	grams
21		Bread, roll, Mexican, bollilo	grams
21		DENNY'S, french fries	grams
21		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	grams
20		Rolls, hamburger or hot dog, whole wheat	grams
20		Potato salad with egg	grams
20		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	grams
20		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	grams
20		Soup, beef barley, ready to serve	grams
20		Soup, black bean, ready-to-serve	grams
20		Seeds, sunflower seed butter, with salt added	grams
20		Potato salad with egg	grams
20		SUBWAY, turkey breast sub on white bread with lettuce and tomato	grams
20		Crackers, standard snack-type, regular	grams
20		Restaurant, Chinese, shrimp and vegetables	grams
20		APPLEBEE'S, french fries	grams
20		Wasabi	grams
20		Seeds, sunflower seed butter, without salt	grams
20		Restaurant, Latino, black bean soup	grams
20		Cracker, standard snack-type	grams
20		Seeds, sunflower seed butter	grams
20		Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	grams
20		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
20		Soup, cream, mushroom, ready-to-serve	grams
20		Chinese dish, shrimp and vegetables, restaurant prepared	grams
20		Soup (sauce), stock, cream, ready-to-serve	grams
20		Seeds, sunflower seed butter, salted	grams
19		Pie crust, cookie-type, chocolate, ready-to-serve	grams
19		Soup, split pea with ham, ready-to-serve	grams
19		NABISCO, NABISCO RITZ Crackers	grams
19		Pie Crust, Cookie-type, Chocolate, Ready Crust	grams
19		Bread, wheat	grams
19		Rolls, hamburger or hotdog, plain	grams
19		Crackers, cream, GAMESA SABROSAS	grams
19		Cookies, oatmeal, with raisins	grams
19		Restaurant, family style, french fries	grams
18		Bread, white, commercially prepared (includes soft bread crumbs)	grams
18		Fast foods, coleslaw	grams
18		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	grams
18		Rolls, hamburger or hot dog, wheat/cracked wheat	grams
18		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
18		Cheese food, imitation	grams
18		Fast foods, side dish, coleslaw	grams
18		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
18		Sweet Potatoes, french fried, frozen as packaged, salt added in processing	grams
18		Cheese food, pasteurized process, American, imitation, without added vitamin D	grams
18		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	grams
18		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
17		Turkey, retail parts, breast, meat only, raw	grams
17		Bread, paratha, whole wheat, commercially prepared, frozen	grams
17		Soup, wonton (won ton), canned, ready-to-serve	grams
17		Granola bar, chewy, chocolate chip	grams
17		Cracker, wheat	grams
17		Indian, bread, paratha, whole-wheat	grams
17		Milk, fluid, partly skimmed, 1% M.F.	grams
17		Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	grams
17		Snacks, pita chips, salted	grams
17		Bread, reduced-calorie, wheat	grams
17		Milk, fluid, 1% fat, without added vitamin A and vitamin D	grams
17		Cookies, vanilla wafers, higher fat	grams
17		Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	grams
17		Kefir, lowfat, plain, LIFEWAY	grams
17		Restaurant, family style, coleslaw	grams
17		Soup, PROGRESSO, beef barley, traditional, ready to serve	grams
17		CRACKER BARREL, coleslaw	grams
17		Hummus, commercial	grams
16		Crackers, gluten-free, multi-seeded and multigrain	grams
16		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	grams
16		T.G.I. FRIDAY'S, french fries	grams
16		Oil, coconut	grams
16		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free	grams
16		Yogurt, Greek, vanilla, lowfat	grams	6 oz/ 170ml / 170gm
16		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)	grams
16		Bread, white wheat	grams
16		Soup, cream, celery, canned, condensed	grams
16		Crustaceans, shrimp, mixed species, raw	grams
16		Soup, cream, asparagus, ready-to-serve	grams
16		Burrito, bean and cheese, frozen	grams
16		Bread, whole-wheat, commercially prepared	grams
16		Burrito, bean and cheese, frozen	grams
15		Soup, chicken and vegetable, canned, ready-to-serve	grams
15		Lamb, New Zealand, imported, heart, raw	grams
15		Soup, butternut squash, ready-to-serve, reduced sodium	grams
15		Indian, bread, naan	grams
15		Soup, beef and vegetable, ready-to-serve	grams
15		Granola bar, cereal bar, fruit-filled, all flavours	grams
15		Bread, naan, plain, commercially prepared, refrigerated	grams
15		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	grams
14		VAN'S, Gluten Free, Totally Original Waffles	grams
14		Crackers, standard snack-type, with whole wheat	grams
14		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	grams
14		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	grams
14		Kefir, lowfat, strawberry, LIFEWAY	grams
14		Crackers, wheat, regular	grams
14		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
14		Soup, clam chowder, New England, ready-to-serve	grams
14		Soup, cream, celery, canned, condensed, reduced fat	grams
14		Soup, beef barley, ready-to-serve	grams
14		Cracker, standard snack-type, with whole-wheat	grams
14		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
14		Snacks, popcorn, microwave, butter flavour	grams
14		Fish, tuna, light, canned in water, drained solids	grams
14		Waffles, gluten-free, frozen, ready-to-heat	grams
14		Fish, tuna, light, canned in water, drained, salted	grams
13		Soup, cream, mushroom, canned, condensed, reduced sodium	grams
13		Salad dressing, buttermilk, lite	grams
13		Restaurant, Chinese, fried rice, without meat	grams
13		Soup, vegetable beef, ready-to-serve, Calorie-reduced	grams
13		Salad dressing, buttermilk, light	grams
13		Chinese dish, fried rice without meat, restaurant prepared	grams
13		Soup, cream, mushroom, ready-to-serve, reduced sodium	grams
13		Salad dressing, ranch dressing, reduced fat	grams
13		Beef, New Zealand, imported, variety meats and by-products, kidney, raw	grams
13		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	grams	12 Oz/ 340gm
13		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread	grams
13		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	grams
13		Salad dressing, ranch dressing, reduced fat	grams
13		Soup, hot and sour, Chinese restaurant	grams
12		Milk, chocolate, lowfat, with added vitamin A and vitamin D	grams
12		Milk, chocolate, lowfat, reduced sugar	grams
12		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	grams
12		Restaurant, Mexican, spanish rice	grams
12		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	grams
12		Onion rings, breaded, par fried, frozen, prepared, heated in oven	grams
12		Mollusks, clam, mixed species, raw	grams
12		Egg rolls, vegetable, frozen, prepared	grams
12		Sauce, peanut, made from peanut butter, water, soy sauce	grams
12		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
12		Granola bar, chewy, low fat	grams
12		Soup, cream, potato, ready-to-serve	grams
12		Cereal, ready to eat, Cheerios, General Mills	grams
12		Onion rings, breaded, par fried, frozen, heated in oven	grams
12		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
12		Mollusks, clam, mixed species, raw	grams
12		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
12		Rice, Spanish rice	grams
12		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
12		Egg roll, vegetable, refrigerated, heated	grams
12		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
12		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	grams
12		Pancakes plain, frozen, ready-to-heat (includes buttermilk)	grams
12		Spaghetti with pomodoro sauce (tomato sauce)	grams
11		Lamb, New Zealand, imported, testes, raw	grams
11		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
11		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
11		Cereal, ready to eat, On Track, President's Choice	grams
11		Cracker, whole-wheat	grams
11		Fish, tuna, yellowfin, fresh, raw	grams
11		Soup, lentil with bacon, ready-to-serve	grams
11		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
11		Babyfood, dinner, jarred, turkey with vegetables, all stages	grams
11		Crackers, whole-wheat	grams
11		Pasta mix, Italian four cheese lasagna, unprepared	grams
11		Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	grams
11		Bread, french or vienna (includes sourdough)	grams
11		Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	grams
11		Bread, French or Vienna (also sourdough)	grams
11		Fish, tuna, fresh, yellowfin, raw	grams
11		Crackers, wheat, reduced fat	grams
11		Soup, egg drop, Chinese restaurant	grams
10.7		Fish, pollock, Alaska, cooked	grams
10		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
10		Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	grams
10		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
10		Fast food, biscuit	grams
10		Restaurant, family style, hash browns	grams
10		DENNY'S, hash browns	grams
10		Cereals, oats, instant, fortified, plain, dry	grams
10		Soup, cream of mushroom, canned, condensed	grams
10		Grains, sorghum, flour	grams
10		Chinese dish, soup, egg drop, restaurant prepared	grams
10		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
10		Babyfood, fruit, jarred, mixed fruit	grams
10		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
10		Cereal, ready to eat, Life Multigrains, Quaker	grams
10		Fast food, biscuit	grams
10		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
10		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
10		Beef, hip, inside (top) round steak, boneless, lean, raw	grams
10		Cereal, ready to eat, Just Right, Kellogg's	grams
10		Cereal, ready to eat, Toasted Oats, Selection	grams
10		Cereal, ready to eat, Life, Quaker	grams
10		Cracker, saltine (also oyster, soda, soup)	grams
10		Chinese dish, soup, hot and sour, restaurant prepared	grams
10		Cereal, ready to eat, Nesquik, General Mills	grams
10		Sorghum flour, whole-grain	grams
10		Crackers, saltines (includes oyster, soda, soup)	grams
10		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
10		Formulated bar, POWER BAR, chocolate	grams
9		VAN'S, Gluten Free, Totally Original Pancakes	grams
9		Cereal, ready to eat, Golden Grahams, General Mills	grams
9		Cereal, ready to eat, Alpha-bits, Post	grams
9		Cereal, ready to eat, Lucky Charms, General Mills	grams
9		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
9		Pancakes, gluten-free, frozen, ready-to-heat	grams
9		Crustaceans, crab, alaska king, imitation (seafood surimi)	grams
9		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
9		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
9		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
9		Soup, cream, mushroom, canned, condensed, reduced fat	grams
9		Soup, cream, broccoli, canned, condensed, reduced fat	grams
9		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
9		Cereal, ready to eat, Weetabix, Weetabix	grams
9		APPLEBEE'S, coleslaw	grams
9		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	grams
9		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
9		Crustaceans, crab, alaska king, imitation, made from surimi	grams
9		CAMPBELL'S, Cream of Mushroom Soup, condensed	grams
9		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	grams
9		Cereals, oats, instant, fortified, with cinnamon and spice, dry	grams
9		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	grams
9		Lamb, New Zealand, imported, brains, raw	grams
9		Cookies, graham crackers, plain or honey (includes cinnamon)	grams
9		SCHAR, Gluten-Free, Classic White Rolls	grams
9		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	grams
9		Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	grams
8		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
8		Bread, chapati or roti, plain, commercially prepared	grams
8		Beans, baked, canned, with pork and sweet sauce	grams
8		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	grams
8		Crackers, saltines, low salt (includes oyster, soda, soup)	grams
8		Fish, pollock, Alaska, raw	grams
8		KFC, Coleslaw	grams
8		Cereals, oats, instant, fortified, maple and brown sugar, dry	grams
8		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	grams
8		Bread, chapati or roti, whole wheat, commercially prepared, frozen	grams
8		Lamb, New Zealand, imported, kidney, raw	grams
8		Mustard, prepared, yellow	grams
8		Soup, cream, mushroom, canned, condensed	grams
8		Soup, beef barley, ready-to-serve, reduced sodium	grams
8		Beans, baked, canned, with pork and sweet sauce	grams
8		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
8		Bread, italian	grams
8		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
8		Indian, bread, chapati or roti, plain	grams
8		Soup, split pea with ham, ready-to-serve, reduced sodium	grams
8		Cracker, saltine (also oyster, soda, soup), low sodium	grams
8		Indian, bread, chapati or roti, whole-wheat	grams
8		Sauce, mustard, yellow, ready-to-serve	grams
8		Babyfood, cereal, oatmeal, dry fortified	grams
8		Cereal, ready to eat, Honeycomb, Post	grams
7		Rice and vermicelli mix, chicken flavor, unprepared	grams
7		Crackers, whole-wheat, reduced fat	grams
7		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	grams
7		Cracker, whole-wheat, reduced fat	grams
7		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
7		Cereal, ready to eat, All Bran Original, Kellogg's	grams
7		Grains, millet, flour	grams
7		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
7		Salad dressing, italian, commercial, low Calorie	grams
7		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
7		Cereal, ready to eat, Froot Loops, Kellogg's	grams
7		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
7		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
7		Soup, cream, broccoli, canned, condensed	grams
7		Bagel, plain (with onion, poppy seed and/or sesame seed)	grams
7		Cereal, ready to eat, Shredded Wheat, Post	grams
7		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
7		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
7		Millet flour	grams
7		Piki bread, made from blue cornmeal (Hopi)	grams
7		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	grams
7		Salad dressing, italian dressing, commercial, reduced fat	grams
7		Restaurant, Chinese, vegetable lo mein, without meat	grams
7		Tortillas, ready-to-bake or -fry, flour, refrigerated	grams
7		Cereals ready-to-eat, GENERAL MILLS, KIX	grams
7		Frijoles rojos volteados (Refried beans, red, canned)	grams
7		OLIVE GARDEN, spaghetti with pomodoro sauce	grams
7		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	grams
7		Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	grams
7		Cereals, oats, instant, fortified, with raisins and spice, dry	grams
7		Cereal, ready to eat, Shreddies, Post	grams
7		RICE-A-RONI, chicken flavor, unprepared	grams
6		Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	grams	12 Oz/ 340gm
6		Snacks, popcorn, microwave, 94% fat free	grams
6		Cereal, ready to eat, Cap'n Crunch, Quaker	grams