Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66440		👎	Water
27280		-	Protein
5270		-	Total lipid (fat)
1550		-	ASH, TOTAL
1002	🏆	-	Cholesterol
552		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
534		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
486		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
370	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
338		-	Phosphorus, P
153		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
144		-	Potassium, K
123		-	Sodium, Na
103		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
81		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
45		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
30		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22.110000000000003		👍	Vitamin D
21		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18		👍	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		👎	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.7		👎	Iron, Fe
3.903		👍	Niacin
3.055		-	Pantothenic acid
2.945		👎	Riboflavin
2.6		👍	Zinc, Zn
1.53		👍	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.563		-	Copper, Cu
0.403		👎	Thiamin
0.254		👍	Vitamin B-6
0.155		-	Manganese, Mn
0.1052		👍	Selenium, Se
0.104		👎	Retinol
0.02135		👍	Vitamin B-12
0.0008		👍	Vitamin D