Foods containing FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1485	##	Lamb, New Zealand, imported, subcutaneous fat, raw	grams
1480	##	Goat, all cuts, separable fat, baked, no added fat	grams
1362	##	Lamb, New Zealand, imported, subcutaneous fat, cooked	grams
1299	##	Lamb, New Zealand, imported, Intermuscular fat, raw	grams
1160	##	Lamb, Australian, imported, fresh, separable fat, cooked	grams
1150	##	Dripping, beef	grams
1138	##	Thịt cừu mỡ, hấp	grams
1138	##	Thịt cừu mỡ, luộc	grams
1138	##	Thịt cừu mỡ	grams
1138	##	Thịt cừu mỡ, chiên, rán	grams
1138	##	Lamb, Australian, imported, fresh, separable fat, raw	grams
1123	##	Lamb, New Zealand, imported, Intermuscular fat, cooked	grams
1080	##	Beef, New Zealand, imported, subcutaneous fat, raw	grams
1040	##	Beef, New Zealand, imported, intermuscular fat, raw	grams
1030	##	Beef, New Zealand, imported, subcutaneous fat, cooked	grams
990	##	Mutton, all cuts, separable fat, raw	grams
967.3000000000001	##	Thịt cừu mỡ, hầm	grams
967.3000000000001	##	Thịt cừu mỡ, nướng	grams
967.3000000000001	##	Thịt cừu mỡ, rim	grams
940	##	Mutton, all cuts, separable fat, cooked	grams
933	##	Lamb, Australian, imported, fresh, seam fat, cooked	grams
930	##	Lamb, all cuts, separable fat, raw	grams
920	##	Beef, New Zealand, imported, intermuscular fat, cooked	grams
890	##	Goat, all cuts, separable fat, raw	grams
880	##	Lamb, all cuts, separable fat, cooked	grams
868	##	Lamb, Australian, imported, fresh, external fat, cooked	grams
801	##	Lamb, Australian, imported, fresh, external fat, raw	grams
772	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	grams
762	##	Beef, Australian, imported, grass-fed, seam fat, raw	grams
760	##	Beef, fat, cooked	grams
752	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	grams
720	##	Beef, all cuts, separable fat, raw	grams
690	##	Beef, fat, raw	grams
653	##	Lamb, Australian, imported, fresh, seam fat, raw	grams
634	##	Veal, Australian, separable fat, raw	grams
625	##	Beef, Australian, imported, grass-fed, external fat, raw	grams
621	##	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	grams
610	##	Beef, all cuts, separable fat, cooked, no added fat	grams
580	##	Butter, plain, no added salt	grams
580	##	Butter, plain, salted	grams
560	##	Bơ	grams
560	##	Butter, salted	grams
560	##	Butter, without salt	grams
560	##	Butter, regular	grams
560	##	Butter, unsalted	grams
559	##	Veal, external fat only, raw	grams
546	##	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	grams
542	##	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	grams
510	##	Pork, loin roast, separable fat, raw	grams
494	##	Veal, external fat only, cooked	grams
486	##	Beef sausage, pre-cooked	grams
476	##	Butter, whipped, with salt	grams
460	##	Veal, all cuts, separable fat, cooked	grams
456	##	Veal, seam fat only, cooked	grams
450	##	Pork, loin roast, separable fat, baked, no added fat	grams
444.898	##	Thịt cừu nửa mỡ, nướng	grams
441.19000000000005	##	Thịt cừu nửa mỡ, rim	grams
441.19000000000005	##	Thịt cừu nửa mỡ, hầm	grams
440	##	Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)	grams
421	##	OSCAR MAYER, Wieners (beef franks)	grams
420	##	Veal, seam fat only, raw	grams
410	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	grams
410	##	Veal, all cuts, separable fat, raw	grams
402	##	Beef, New Zealand, imported, sweetbread, cooked, boiled	grams
399	##	Beef, New Zealand, imported, sweetbread, raw	grams
390	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
389.286	##	Thịt cừu nửa mỡ, chiên, rán	grams
384	##	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	grams
382.456	##	Thịt cừu nửa mỡ, hấp	grams
382.456	##	Thịt cừu nửa mỡ, luộc	grams
380	##	Pork, leg steak (rump), separable fat, raw	grams
380	##	Pork, loin chop, separable fat, BBQ'd, no added fat	grams
380	##	Pork, loin chop, separable fat, raw	grams
380	##	Lamb, loin chop, untrimmed, raw	grams
380	##	Beef, high fat, w/o bones, raw	grams
360	##	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	grams
359	##	Frankfurter, beef, unheated	grams
348	##	Pepperoni, beef and pork, sliced	grams
344	##	Beef, ground, 70% lean meat / 30% fat, raw	grams
340	##	Lamb, chop, with bone, forequarter, untrimmed, raw	grams
340	##	Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g	grams
336	##	Lamb, Australian, ground, 85% lean / 15% fat, raw	grams
335	##	Spices, turmeric, ground	grams
335	##	Spices, turmeric, ground	grams
333	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
331	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
329	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
327	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
321	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
320	##	Lamb, chop, with bone, loin or chump, untrimmed, raw	grams
319	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
318	##	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
317	##	Sausage, spicy beef and roasted red pepper, cooked	grams
310	##	Pork, leg steak (rump), separable fat, fried, no added fat	grams
310	##	Pork, forequarter, separable fat, BBQ'd, no added fat	grams
310	##	Bacon, middle rasher, separable fat, fried, no added fat	grams
310	##	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	grams
308	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
307	##	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	grams
307	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
303	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
302.5	##	Beef, ground, regular, raw	grams
301	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
301	##	Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	grams
300	##	Lamb, New Zealand, imported, tongue - swiss cut, raw	grams
300	##	Pork, scotch roast, separable fat, raw	grams
295	##	Veal, grain-fed, rib chop, lean and fat, broiled	grams
295	##	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	grams
290	##	Cheese, cream, plain	grams
290	##	Pork, forequarter (chop, roast, neck), separable fat, raw	grams
290	##	Pork, scotch roast, separable fat, baked, no added fat	grams
288	##	Sausage, breakfast links or rounds, beef, cooked	grams
286	##	Beef, ground, 75% lean meat / 25% fat, raw	grams
285	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
280	##	USDA Commodity, beef, canned	grams
280	##	Veal, grain-fed, rib chop, lean and fat, raw	grams
280	##	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	grams
280	##	Lamb, chop, with bone, forequarter, grilled, no added fat	grams
280	##	Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	grams
280	##	Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat	grams
278	##	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
278	##	Bologna, beef	grams
277	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
275	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
275	##	Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
274	##	Pork, bacon, rendered fat, cooked	grams
274	##	Sausage, breakfast links or rounds, beef, raw	grams
274	##	Pork, cured, bacon, rendered fat, cooked	grams
273	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
273	##	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
272	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
270	##	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
270	##	Lamb, loin chop, untrimmed, grilled, no added fat	grams
270	##	Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	grams
270	##	Lamb, chop, with bone, chump, untrimmed, raw	grams
270	##	Cream, sour, regular fat	grams
270	##	Sausage, beef, raw	grams
268	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
265	##	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
265	##	Sausage, breakfast sausage, beef, pre-cooked, unprepared	grams
264	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
261	##	Beef, ground, patties, frozen, cooked, broiled	grams
260	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
260	##	Sausage, lamb, flavoured, fried, no added fat	grams
260	##	Sausage, lamb, plain, fried, no added fat	grams
260	##	Lamb, chop, with bone, forequarter, semi-trimmed, raw	grams
260	##	Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	grams
259	##	POPEYES, Fried Chicken, Mild, Skin and Breading	grams
259	##	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
258	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
257	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
256	##	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
256	##	Meat stick, pepperoni, non-refrigerated	grams
255	##	Sausage, spicy beef and roasted red pepper, raw	grams
253	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
253	##	Beef, variety meats and by-products, tongue, cooked, simmered	grams
253	##	Beef, tongue, simmered	grams
251	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
251	##	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
250	##	Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat	grams
250	##	Lamb, roasting piece, shoulder, untrimmed, raw	grams
250	##	Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat	grams
250	##	Beef, mince, regular fat, stir-fried, no added fat	grams
250	##	Cream, thickened, regular fat (approximately 35%)	grams
250	##	Cheese, parmesan, dried, finely grated	grams
250	##	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	grams
249	##	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
249	##	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	grams
248	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
247.5	##	Beef, ground, medium, crumbled, pan-fried	grams
245	##	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
245	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
245	##	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	grams
241	##	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
240	##	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
240	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
240	##	Cheese, brie	grams
240	##	Babyfood, meat, lamb, puree	grams
240	##	Deli-meat, bologna (baloney), beef	grams
240	##	Cheese, blue vein	grams
240	##	Cheese, cheddar, natural, regular fat	grams
240	##	Chicken, separable fat, composite, raw	grams
238	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
234	##	Pork, fresh, separable fat, cooked	grams
234	##	Pork, separable fat, cooked	grams
233	##	Meat stick, beef, refrigerated	grams
233	##	Wiener (frankfurter), beef	grams
233	##	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
232.5	##	Beef, ground, regular, patty, pan-fried	grams
232	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
231	##	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
230	##	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	grams
230	##	Beef, ground, medium, patty, pan-fried	grams
230	##	Sausage, beef, fried, no added fat	grams
229	##	Game meat, bison, ground, cooked, pan-broiled	grams
229	##	Game meat, bison, ground, cooked, pan-broiled	grams
228	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
228	##	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
226	##	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
226	##	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	grams
225	##	Goat, medium fat, raw	grams
224	##	Beef, ground, 80% lean meat / 20% fat, raw	grams
222	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
222	##	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
222	##	Deli-meat, Old fashioned smoked brisket, sliced	grams
220	##	Beef, ground, medium, raw	grams
220	##	Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw	grams
220	##	Pork, round mini roast, separable fat, baked, no added fat	grams
218	##	Th?t c?u n?a m?	grams
218	##	Pork, separable fat, raw	grams
218	##	Pork, fresh, separable fat, raw	grams
218	##	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	grams
218	##	Lamb, New Zealand, imported, ground lamb, raw	grams
217	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
211	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
211	##	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	grams
210	##	Cream, fluid, heavy whipping	grams
210	##	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled	grams
210	##	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	grams
210	##	Cheese, goat, firm	grams
210	##	Pork, round mini roast, separable fat, raw	grams
210	##	Milk, cow, powder, regular fat, added vitamins A & D	grams
210	##	Milk, cow, powder, regular fat, unfortified	grams
210	##	Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	grams
209	##	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	grams
208	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
208	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
207	##	Cheese, cream	grams
207	##	Deli-meat, salami, cooked, beef	grams
207	##	Dagaa fish (omena), dried, raw	grams
206	##	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
202	##	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
200	##	Cheese, edam	grams
200	##	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
200	##	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
200	##	Pork, medallion or loin steak, separable fat, raw	grams
200	##	Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat	grams
200	##	Chicken, separable fat, composite, cooked, no added fat	grams
200	##	Beef, steak, with bone, T-bone, untrimmed, raw	grams
200	##	Beef, mince, higher fat, stir-fried, no added fat	grams
200	##	Sausage, beef, grilled, no added fat	grams
199	##	Lamb, New Zealand, imported, ground lamb, cooked, braised	grams
198	##	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	grams
197	##	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
195	##	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	grams
195	##	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
195	##	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
195	##	Cheese, cheddar, sharp, sliced	grams
195	##	Cheese, cheddar	grams
193		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
193		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
193		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
193		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
191		Beef, ground, medium, broiled	grams
191		Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	grams
191		Cheese, cheddar	grams
191		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	grams
190		Beef, corned, canned	grams
190		Bacon, middle rasher, untrimmed, raw	grams
190		Goat, meat, all cuts, untrimmed, baked, no added fat	grams
190		Lamb, leg roast, untrimmed, raw	grams
190		Cheese, pasteurized process, American, fortified with vitamin D	grams
190		Cheese, pasteurized process, American, without added vitamin D	grams
190		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
190		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	grams
190		Fish, smelt, dried	grams
190		Smelt, dried (Alaska Native)	grams
189		Cheese, swiss	grams
188		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
187.5		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
186		Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
185		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
184		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
183		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
183		WENDY'S, Double Stack, with cheese	grams
182.5		Beef, ground, lean, crumbled, pan-fried	grams
182		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
182		Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	grams
181		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
181		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
181		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
180		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
180		Beef, ground, lean, patty, pan-fried	grams
180		Beef, chuck, blade steak, with bone, lean, cooked, braised	grams
180		Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	grams
180		Lamb, leg roast, untrimmed, roasted, no added fat	grams
180		Lamb, with bone, shin, untrimmed, casseroled, no added fat	grams
180		Lamb, with bone, shin, untrimmed, raw	grams
180		Lamb, roasting piece, leg or mini roast, untrimmed, raw	grams
180		Goat, meat, all cuts, untrimmed, casseroled, no added fat	grams
180		Frankfurt, cooked	grams
180		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat	grams
180		Mutton, roasting piece, with bone, leg, untrimmed, raw	grams
180		Beef, sirloin steak, untrimmed, raw	grams
180		Cheese, parmesan, fresh, regular fat	grams
179		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
179		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
178		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
178		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
178		Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	grams
177		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	grams
176		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
175		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
173		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
173		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
173		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	grams
172		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
171		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
171		Veal, ground, raw	grams
171		Veal, ground, raw	grams
170		Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
170		Beef, rib, rib eye roast, boneless, lean, cooked, roasted	grams
170		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
170		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
170		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
170		Cheese, cream	grams
170		Cheese, fetta (feta)	grams
170		Cheese, cheddar, processed, regular fat	grams
170		Cheese, mozzarella	grams
170		Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	grams
170		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	grams
170		Duck, skin & fat, raw	grams
170		Lamb, steak, boneless, untrimmed, raw	grams
170		Pork, spare ribs, untrimmed, baked, no added fat	grams
169		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	grams
169		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
169		Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	grams
169		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
167		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
167		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
166		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
166		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
166		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
165		Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	grams
165		Beef, ground, 85% lean meat / 15% fat, raw	grams
165		Beef, ground, lean, raw	grams
165		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	grams
164		Beef, ground, medium, baked	grams
164		Beef, ground, lean, broiled	grams
164		Cretons, veal	grams
164		Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	grams
164		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	grams
164		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
163		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
163		BURGER KING, DOUBLE WHOPPER, with cheese	grams
163		Sausage, Chorizo, dry	grams
162		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
161		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	grams
161		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
161		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
161		BURGER KING, Double Cheeseburger	grams
161		Cheese food, pasteurized process, American, vitamin D fortified	grams
161		Cheese food, pasteurized process, American, without added vitamin D	grams
161		Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	grams
161		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
160		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
160		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	grams
160		WENDY'S, CLASSIC DOUBLE, with cheese	grams
160		Cheese, camembert	grams
160		Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	grams
160		Lamb, steak, boneless, untrimmed, grilled, no added fat	grams
160		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat	grams
160		Lamb, loin chop, semi-trimmed, grilled, no added fat	grams
160		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	grams
160		Pastry, puff, with butter, commercial, baked	grams
160		Beef, sirloin steak, untrimmed, grilled, no added fat	grams
160		Beef, steak, boneless rump or sirloin, untrimmed, raw	grams
160		Beef, steak, boneless, scotch fillet, untrimmed, raw	grams
160		Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled	grams
160		Cheese, cheddar, natural, reduced fat (approximately 25%)	grams
160		Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat	grams
160		Pork, medallion or loin steak, separable fat, fried, no added fat	grams
158		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
158		Mutton, cooked, roasted (Navajo)	grams
157		Oil, bearded seal (Oogruk) (Alaska Native)	grams
157		Animal fat, native, bearded seal, oil (oogruk oil)	grams
157		Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	grams
157		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
157		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
157		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
156		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
156		Nuts, macadamia nuts, dry roasted, with salt added	grams
156		Nuts, macadamia nuts, dry roasted, without salt added	grams
156		Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	grams
156		Pork, intestine (chitterlings), simmered	grams
156		Nuts, macadamia, dry roasted, salted	grams
156		Nuts, macadamia, dry roasted, unsalted	grams
155		Beef, ground, lean, loaf, baked	grams
155		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	grams
154		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
154		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
154		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
154		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	grams
153		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	grams
153		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
153		Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	grams
153		Fast foods, cheeseburger; double, regular patty; with condiments	grams
153		Fast foods, cheeseburger, double, regular patty and bun, with condiments	grams
153		Beef, ground, regular	grams
153		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
153		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
152		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
152		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
151		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
151		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
151		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	grams
151		Pork, cured, ham, separable fat, boneless, unheated	grams
151		Lamb, New Zealand, shoulder, whole, lean, raw	grams
150		Beef, steak, with bone, T-bone or blade, untrimmed, raw	grams
150		Biscuit, sweet, shortbread style, commercial	grams
150		Chicken, skin, composite, baked, no added fat	grams
150		Chicken, skin, composite, casseroled, no added fat	grams
150		Cheese, bocconcini	grams
150		Cream, sour, light (approximately 18% fat)	grams
150		Beef, mince, higher fat, raw	grams
150		Beef, rump steak, untrimmed, raw	grams
150		Lamb, loin chop, semi-trimmed, raw	grams
150		Lamb, liver, grilled, no added fat	grams
150		Lamb, mini roast, untrimmed, roasted, no added fat	grams
150		Lamb, roasting piece, shoulder, semi-trimmed, raw	grams
150		Lamb, chop, with bone, loin or chump, semi-trimmed, raw	grams
150		Lamb, chop, with bone, chump, semi-trimmed, raw	grams
150		POPEYES, Mild Chicken Strips, analyzed 2006	grams
150		Olives, ripe, canned (small-extra large)	grams
150		Deli-meat, corned beef, shaved	grams
150		Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
150		Beef, rib, rib roast with bone, lean, cooked, roasted	grams
150		Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	grams
150		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted	grams
150		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
150		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
149		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	grams
148		Cheese, parmesan, grated	grams
148		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
148		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
148		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
148		Cheese, Parmesan, dry grated	grams
147		Salami, dry or hard, pork, beef	grams
147		Beef, grass-fed, ground, raw	grams
147		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
147		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
147		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	grams
146		Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	grams
146		BURGER KING, DOUBLE WHOPPER, no cheese	grams
146		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	grams
146		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
146		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
146		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
145		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	grams
145		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
145		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	grams
145		Lamb, New Zealand, rib, lean, roasted	grams
144		Cheese, white, queso blanco	grams
144		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
144		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	grams
144		McDONALD'S, Double Cheeseburger	grams
143		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	grams
143		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	grams
143		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
143		Cheese, dry white, queso seco	grams
143		Lamb, New Zealand, imported, neck chops, separable lean only, raw	grams
142		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	grams
142		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	grams
142		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
142		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
142		Sausage, Merguez, lamb, raw	grams
141		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
140		Beef, New Zealand, imported, brisket navel end, separable lean only, raw	grams
140		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	grams
140		Beef, chuck, blade roast, boneless, lean, cooked, braised	grams
140		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
140		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted	grams
140		Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	grams
140		Lamb, chop, with bone, forequarter, lean, grilled, no added fat	grams
140		Duck, skin & fat, baked, no added fat	grams
140		Duck, lean flesh, skin & fat, baked, no added fat	grams
140		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat	grams
140		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat	grams
140		Mutton, boneless dice or strips, shoulder, untrimmed, raw	grams
140		Mullet, yelloweye, fillet, baked, no added fat	grams
140		Pie, sweet, apple, commercial	grams
140		Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat	grams
140		Doughnut, iced	grams
140		Cheese, goat, soft	grams
139		BURGER KING, Cheeseburger	grams
139		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
139		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
138		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
138		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
138		Fast foods, cheeseburger; single, large patty; plain	grams
138		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
138		POPEYES, Spicy Chicken Strips, analyzed 2006	grams
138		Pork, cured, ham, separable fat, boneless, heated	grams
137		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
137		Fast foods, cheeseburger; single, large patty; with condiments	grams
136		Cheese, fresh, queso fresco	grams
136		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
136		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
136		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
136		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
136		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	grams
136		Pork sausage, link/patty, fully cooked, microwaved	grams
136		Spices, cinnamon, ground	grams
135		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	grams
135		Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
134		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	grams
134		Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	grams
134		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
133		Salami, cooked, beef and pork	grams
133		Pork, fresh, variety meats and by-products, chitterlings, raw	grams
133		Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	grams
133		Deli-meat, salami (Hungarian), pork and beef, cooked	grams
133		Pork, intestine (chitterlings), raw	grams
132		Deli-meat, pepperoni	grams
131		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
131		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	grams
130		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
130		Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	grams
130		Beef, rib, rib eye steak, boneless, lean, cooked, broiled	grams
130		Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	grams
130		Chicken, skin, composite, raw	grams
130		Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat	grams
130		Beef, mince, regular fat, raw	grams
130		Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	grams
130		Pastry, puff, with butter, commercial, raw	grams
130		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain	grams
130		Pork, spare ribs, untrimmed, raw	grams
130		Salami, all varieties, raw	grams
130		Sausage, pork, fried, no added fat	grams
129		Margarine, tub, hydrogenated, canola oil	grams
129		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
129		Cheese product, pasteurized process, American, vitamin D fortified	grams
129		Fast foods, cheeseburger; single, regular patty; plain	grams
128		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	grams
128		Cheese, cheddar, reduced fat	grams
128		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
128		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	grams
128		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	grams
127		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	grams
127		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	grams
127		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
127		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
126		Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	grams
126		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
125		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	grams
125		Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	grams
125		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
125		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	grams
125		Cheese, processed product, mozzarella, slices	grams
125		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
125		Meatballs, frozen, Italian style	grams
125		Meatball, Italian style, frozen	grams
125		Sausage, Merguez, lamb, cooked	grams
124		Nuts, macadamia (bushnuts, queensland), raw	grams
124		Hạt macca	grams
124		Oil, industrial, soy ( partially hydrogenated), all purpose	grams
124		Nuts, macadamia nuts, raw	grams
124		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
123		Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	grams
123		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
123		Lamb, New Zealand, imported, breast, separable lean only, raw	grams
123		Veal, ground, cooked, pan-fried	grams
123		Cheese, processed product, Swiss, slices	grams
123		Veal, ground, pan-fried	grams
122.5		Beef, ground, extra lean, crumbled, pan-fried	grams
122		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	grams
122		Cheese, processed product, cheddar, loaf	grams
122		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
122		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	grams
122		Egg, yolk, dried	grams
122		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
122		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
122		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
121		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
121		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	grams
121		Fast foods, cheeseburger; single, regular patty, with condiments	grams
120		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	grams
120		Beef, ground, extra lean, patty, pan-fried	grams
120		Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
120		Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
120		Veal, milk-fed, rib chop, lean and fat, raw	grams
120		Beef, medium fat, w/o bones, raw	grams
120		Lamb, steak, boneless, semi-trimmed, grilled, no added fat	grams
120		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat	grams
120		Pastry, shortcrust style, commercial, baked	grams
120		Mutton, boneless dice or strips, shoulder, semi-trimmed, raw	grams
120		Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	grams
120		Pork, belly, rind removed, baked, no added fat	grams
120		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	grams
120		Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat	grams
120		Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat	grams
120		Cheese, haloumi	grams
119		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
119		Pork sausage, link/patty, fully cooked, unheated	grams
119		Fast foods, hamburger; single, regular patty; plain	grams
119		Cheese, neufchatel	grams
119		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
118		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
118		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
118		ON THE BORDER, cheese quesadilla	grams
118		Egg, chicken, yolk, dried	grams
117		Sausage, smoked link sausage, pork and beef	grams
117		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
117		BURGER KING, WHOPPER, with cheese	grams
116		Cheese, mozzarella, low moisture, part-skim, shredded	grams
116		Lamb, New Zealand, imported, loin chop, separable lean only, raw	grams
116		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
116		Beef, New Zealand, imported, cube roll, separable lean only, raw	grams
116		Cheese, processed product, cheddar, slices	grams
116		Lamb, New Zealand, frozen, loin chop, lean, raw	grams
115		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
115		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
115		Cheese, mozzarella, low moisture, part-skim	grams
114		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	grams
114		Kielbasa, fully cooked, pan-fried	grams
114		Fast foods, hamburger, large, single patty, with condiments	grams
114		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
114		Shortening, industrial, soy (partially hydrogenated ) for baking and confections	grams
114		Margarine, stick, canola and/or soybean oil	grams
114		Sausage, Oktoberfest, cooked	grams
114		Veal, milk-fed, rib chop, lean and fat, broiled	grams
113		Veal, grain-fed, shoulder, blade steak, lean and fat, raw	grams
113		Meat stick, pepperoni, refrigerated	grams
113		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	grams
113		WENDY'S, CLASSIC SINGLE Hamburger, with cheese	grams
113		WENDY'S, Jr. Hamburger, with cheese	grams
113		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	grams
113		Kielbasa, fully cooked, grilled	grams
113		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
113		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
112		Beef, New Zealand, imported, flat, separable lean only, cooked, braised	grams
112		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
112		APPLEBEE'S, chili	grams
112		Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	grams
112		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
112		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	grams
111		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	grams
111		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
111		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
111		Lamb, New Zealand, rib, lean, raw	grams
111		Wiener (frankfurter), Bavarian	grams
110		Pork, cured, bacon, raw	grams
110		Cheese, cheddar, natural, reduced fat (approximately 15%)	grams
110		Croissant, plain	grams
110		Beef, steak, boneless, scotch fillet, semi-trimmed, raw	grams
110		Beef, steak, with bone, T-bone, semi-trimmed, raw	grams
110		Buffalo, riverine, cube roll, raw	grams
110		Beef, casserole meat, boneless, blade or chuck, untrimmed, raw	grams
110		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled	grams
110		Beef, rump steak, untrimmed, grilled, no added fat	grams
110		Beef, mince, lower fat, stir-fried, no added fat	grams
110		Beef, casserole meat, boneless, chuck, untrimmed, raw	grams
110		Pie, savoury, meat, purchased frozen, baked	grams
110		Pastry, shortcrust style, commercial, raw	grams
110		Lamb, steak, boneless, semi-trimmed, raw	grams
110		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat	grams
110		Lamb, mini roast, semi-trimmed, roasted, no added fat	grams
110		Lamb, leg roast, semi-trimmed, roasted, no added fat	grams
110		Sausage, chorizo, fried, no added fat	grams
110		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	grams
110		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	grams
110		Fish, salmon, chum, dried (Alaska Native)	grams
110		Cheese, neufchatel	grams
110		Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	grams
110		Beef, flank, flank steak, boneless, lean, cooked, braised	grams
110		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
110		Beef, loin, t-bone steak (porterhouse), lean, raw	grams
110		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted	grams
110		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
110		Pork, cured, bacon, unprepared	grams
109		Pie crust, refrigerated, regular, baked	grams
109		Turkey, enhanced, skin from whole, (light and dark), roasted	grams
109		Turkey, skin from whole (light and dark), roasted	grams
109		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
109		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
109		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
109		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
109		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
109		Turkey, skin from whole, (light and dark), with added solution, roasted	grams
109		Turkey, whole, skin (light and dark), roasted	grams
108		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	grams
108		Beef, ground, 90% lean meat / 10% fat, raw	grams
108		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
108		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
108		Cream, sour, cultured	grams
108		Restaurant, family style, chili with meat and beans	grams
107		Pork, cured, bacon, cooked, baked	grams
107		Pork, cured, bacon, cooked, baked	grams
107		Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	grams
107		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	grams
107		BURGER KING, Hamburger	grams
107		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	grams
107		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
107		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
107		Sausage, smoked, with cheddar cheese, pre-cooked	grams
107		Sausage, smoked, with cheddar cheese, pre-cooked, reheated	grams
106		Quesadilla with cheese	grams
106		Margarine, stick, palm and soybean oils	grams
106		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
106		Kielbasa, fully cooked, unheated	grams
106		Restaurant, Mexican, cheese quesadilla	grams
106		Pork, ground, 72% lean / 28% fat, cooked, crumbles	grams
105		Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	grams
105		Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	grams
105		Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	grams
105		Oil, industrial, soy, refined, for woks and light frying	grams
105		Pork, cured, bacon, pre-sliced, cooked, pan-fried	grams
105		WENDY'S, CLASSIC SINGLE Hamburger, no cheese	grams
105		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	grams
105		Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	grams
105		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
105		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
105		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
105		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	grams
105		Pork, cured, bacon, cooked, pan-fried	grams
104		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
104		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
104		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	grams
104		Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	grams
104		Fast Foods, Fried Chicken, Skin and breading from all pieces	grams
104		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	grams
104		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
104		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
104		Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	grams
103		Cream, fluid, light (coffee cream or table cream)	grams
103		Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
103		APPLEBEE'S, 9 oz house sirloin steak	grams
103		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
103		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
103		Margarine, tub, hydrogenated, soybean oil	grams
102.04100000000001		Thịt ngựa, nướng	grams
102		Turkey, whole, skin (light and dark), raw	grams
102		Turkey, skin from whole (light and dark), with added solution, raw	grams
102		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
102		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	grams
102		BURGER KING, WHOPPER, no cheese	grams
102		Cheese, processed product, cheddar, spread	grams
102		Turkey, skin from whole, (light and dark), raw	grams
102		Turkey, enhanced, skin from whole (light and dark), raw	grams
101.25		Dạ dày bò, luộc	grams
101		Lamb, New Zealand, foreshank, lean, braised	grams
101		Bread, 'fry bread', made with lard (Navajo)	grams
101		Deli-meat, bologna (baloney), mixed meats	grams
101		Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	grams
101		Frybread, made with lard (Navajo)	grams
101		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	grams
101		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
101		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
100		Baking chocolate, unsweetened, squares	grams
100		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
100		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
100		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	grams
100		Oil, rice bran	grams
100		Oil, almond	grams
100		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	grams
100		Beef, loin, tenderloin, steak, lean, cooked, broiled	grams
100		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
100		Beef, chuck, cross rib roast, boneless, lean, cooked, braised	grams
100		Cheese, Ricotta	grams
100		Margarine, tub, non-hydrogenated, soybean oil	grams
100		Sweets, baking chocolate, unsweetened, square	grams
100		Goat, lean, raw	grams
100		Beef, silverside roast, untrimmed, raw	grams
100		Beef, roasting piece, silverside or topside, untrimmed, raw	grams
100		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw	grams
100		Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat	grams
100		Beef, steak, boneless or bone-in, blade, untrimmed, raw	grams
100		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat	grams
100		Beef, topside roast, untrimmed, raw	grams
100		Lamb, leg roast, semi-trimmed, raw	grams
100		Lamb, loin chop, lean, grilled, no added fat	grams
100		Lamb, fillet, untrimmed, raw	grams
100		Lamb, roasting piece, leg or mini roast, semi-trimmed, raw	grams
100		Lamb, with bone, shin, semi-trimmed, raw	grams
100		Goat, meat, all cuts, untrimmed, raw	grams
100		Duck, lean flesh, skin & fat, raw	grams
100		Egg, chicken, yolk, hard-boiled	grams
100		Fat, solid, vegetable oil based	grams
100		Lamb, chop, with bone, chump, lean, grilled, no added fat	grams
100		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	grams
100		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat	grams
100		Mullet, yelloweye, fillet, raw	grams
100		Pork, belly, rind removed, raw	grams
100		Pork, loin roast, untrimmed, raw	grams
100		Sausage, chorizo, uncooked	grams
100		Sausage roll, purchased frozen, baked	grams
100		Spam, canned	grams
99		Wiener (cheesefurter), cheddar smokie	grams
99		Doughnuts, cake-type, plain, chocolate-coated or frosted	grams
99		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
99		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
99		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	grams
99		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
99		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
98		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	grams
98		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	grams
98		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	grams
98		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
98		Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	grams
98		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
98		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
98		Sausage, Oktoberfest, raw	grams
98		Sausage, breakfast links or rounds, pork, pre-cooked	grams
97		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
97		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
97		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
97		Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	grams
97		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
97		Fast foods, hamburger; single, regular patty; with condiments	grams
97		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
97		Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	grams
97		Margarine-like, margarine-butter blend, soybean oil and butter	grams
96		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	grams
96		Oil, industrial, soy, ultra low linolenic	grams
96		Pie crust, refrigerated, regular, unbaked	grams
96		Game meat, deer (venison), ground, cooked, pan-broiled	grams
96		Game meat, deer, ground, cooked, pan-broiled	grams
96		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
96		Veal, grain-fed, rib chop, lean, broiled	grams
95		Sausage, breakfast links or rounds, pork, pre-cooked, reheated	grams
95		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
95		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	grams
95		Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	grams
95		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	grams
95		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	grams
95		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
95		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	grams
95		Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	grams
95		McDONALD'S, Hamburger	grams
95		Shortening, vegetable, household, composite	grams
95		Shortening, industrial, soy (partially hydrogenated ) and corn for frying	grams
94		Spices, rosemary, dried	grams
94		Spices, rosemary, dried	grams
94		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	grams
94		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
94		Beef, New Zealand, imported, flat, separable lean only, raw	grams
94		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
94		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
94		Turkey, all classes, skin and separable fat only, roasted	grams
93		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
93		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
93		CRACKER BARREL, grilled sirloin steak	grams
93		Cretons	grams
92		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
92		Deli-meat, salami (Genoa), dry cured	grams
92		Fast foods, pizza, pepperoni, thin crust	grams
92		Restaurant, family style, sirloin steak	grams
92		Egg, whole, dried	grams
92		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	grams
92		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	grams
92		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
92		Beef, New Zealand, imported, flank, separable lean only, cooked, braised	grams
92		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
91.25		Beef, ground, extra lean, raw	grams
91		Turkey, skin, from retail parts, from dark meat, cooked, roasted	grams
91		Turkey, skin, from retail parts, from dark meat, raw	grams
91		TACO BELL, Original Taco with beef, cheese and lettuce	grams
91		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
91		Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	grams
91		Pork and turkey sausage, pre-cooked	grams
91		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	grams
91		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
91		Fast foods, taco with beef, cheese and lettuce, hard shell	grams
91		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
91		Sausage, pork and turkey, pre-cooked	grams
90		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	grams
90		Sauce, white, savoury, homemade	grams
90		Egg, chicken, yolk, raw	grams
90		Sausage, Knackwurst (Knockwurst), cooked	grams
90		Pork, loin roast, untrimmed, baked, no added fat	grams
90		Mutton, roasting piece, with bone, leg, semi-trimmed, raw	grams
90		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
90		Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat	grams
90		Ice cream, vanilla flavour, premium or rich (~15% fat)	grams
90		Lamb, fillet, untrimmed, grilled, no added fat	grams
90		Lamb, mince, stir-fried, no added fat	grams
90		Lamb, diced, untrimmed, casseroled, no added fat	grams
90		Lamb, diced, untrimmed, stir-fried, no added fat	grams
90		Lamb, eye of loin, untrimmed, microwaved, no added fat	grams
90		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw	grams
90		Chocolate, white	grams
90		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw	grams
90		Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat	grams
90		Beef, silverside roast, untrimmed, roasted, no added fat	grams
90		Beef, casserole meat, boneless, chuck, semi-trimmed, raw	grams
90		Lamb, New Zealand, imported, liver, cooked, soaked and fried	grams
90		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	grams
90		Beef, New Zealand, imported, tenderloin, separable lean only, raw	grams
90		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
90		Pork, cured, bacon, cooked, microwaved	grams
90		Pork, cured, bacon, cooked, microwaved	grams
90		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
90		Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	grams
90		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
90		Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	grams
90		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	grams
90		Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
90		WENDY'S, Jr. Hamburger, without cheese	grams
90		Beef, flank, flank steak, boneless, lean, raw	grams
90		Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	grams
90		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
90		Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	grams
90		Beef, loin, tenderloin, roast, lean, cooked, roasted	grams
90		Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	grams
89		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
89		Deli-meat, mortadella	grams
89		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	grams
89		Beef, New Zealand, imported, oyster blade, separable lean only, raw	grams
89		Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	grams
89		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	grams
89		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
89		Sausage, blood sausage (blood pudding), raw	grams
89		Turkey, all classes, skin and separable fat only, raw	grams
88		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	grams
88		Fast foods, submarine sandwich, meatball marinara on white bread	grams
88		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
88		Beef, New Zealand, imported, ribs prepared, raw	grams
88		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
88		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
88		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	grams
88		Beef, variety meats and by-products, tripe, cooked, simmered	grams
88		SUBWAY, meatball marinara sub on white bread (no toppings)	grams
87.7193		Thịt ngựa, luộc	grams
87		Margarine, tub, non-hydrogenated, canola and fish oil	grams
87		Margarine, tub, non-hydrogenated, canola and olive oil	grams
87		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
87		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	grams
87		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
87		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
87		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
86		Chocolate, dark, 70-85% cacao solids	grams
86		Pork, fresh, spareribs, separable lean and fat, cooked, roasted	grams
86		Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	grams
86		Sausage, smoked, pork, pre-cooked	grams
86		Soya bean oil	grams
85		Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	grams
85		Babyfood, dinner, lamb with fruit	grams
85		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
85		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	grams
84		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
84		Beef, New Zealand, imported, knuckle, cooked, fast fried	grams
84		Beef, chuck for stew, separable lean and fat, choice, cooked, braised	grams
84		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	grams
84		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
84		Restaurant, Mexican, cheese enchilada	grams
84		Wiener (frankfurter), European	grams
84		Veal, grain-fed, shoulder, blade steak, lean, braised	grams
83		Sausage, smoked, pork, pre-cooked, reheated	grams
83		Egg, chicken, dried, whole	grams
83		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	grams
83		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
83		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
82		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
82		Bologna, chicken, pork	grams
82		Beef, New Zealand, imported, rump centre, separable lean only, raw	grams
82		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	grams
82		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
82		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
82		Deli-meat, mock chicken loaf	grams
82		Pickle and pimiento loaf, pork	grams
81		Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	grams
81		Sausage, Italian, pork, cooked	grams
81		Beef, tripe, raw	grams
81		Cheese, cream, light	grams
81		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	grams
81		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
81		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
81		Beef, variety meats and by-products, tripe, raw	grams
81		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
81		Chocolate, dark, 60-69% cacao solids	grams
81		Cheese, cream, low fat	grams
81		Pâté, country style herb, glazed	grams
81		Yogourt, Greek style, plain, rich (8-12% M.F.)	grams
81		D? dày bò	grams
80		Pie crust, standard type, frozen, ready-to-bake, baked	grams
80		Pork, back ribs, lean and fat, roasted	grams
80		Meat stick, mixed meats, refrigerated	grams
80		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw	grams
80		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat	grams
80		Bar, snack, oat based, baked	grams
80		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat	grams
80		Beef, rump steak, semi-trimmed, grilled, no added fat	grams
80		Beef, casserole meat, boneless, blade, untrimmed, casseroled	grams
80		Beef, steak, with bone, blade, untrimmed, grilled, no added fat	grams
80		Chocolate, dark, high cocoa solids	grams
80		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat	grams
80		Lamb, diced, lean, stir-fried, no added fat	grams
80		Lamb, mince, raw	grams
80		Lamb, stir-fry strips, lean, stir-fried, no added fat	grams
80		Lamb, stir-fry strips, untrimmed, casseroled, no added fat	grams
80		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat	grams
80		Lamb, boneless, fillet or loin, untrimmed, raw	grams
80		Lamb, boneless dice or strips, lean, stir-fried, no added fat	grams
80		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat	grams
80		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	grams
80		Morwong, fillet, grilled, no added fat	grams
80		Pie, savoury, meat, commercial, ready to eat	grams
80		Pork, forequarter chop, untrimmed, BBQ'd, no added fat	grams
80		Sausage roll, commercial, ready to eat	grams
80		Pork, scotch roast, untrimmed, raw	grams
80		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	grams
80		Frankfurter, meat and poultry, cooked, grilled	grams
80		Fish, whitefish, dried (Alaska Native)	grams
80		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
80		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
80		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
80		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
80		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	grams
80		Beef, tripe, simmered	grams
80		Beef, rib, rib roast with bone, lean, raw	grams
80		Beef, rib, rib eye steak, boneless, lean, raw	grams
80		Beef, rib, rib eye roast, boneless, lean, raw	grams
80		Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
80		Candies, chocolate, dark, 60-69% cacao solids	grams
80		Candies, chocolate, dark, 70-85% cacao solids	grams
80		Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	grams
80		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
80		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
80		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
80		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	grams
80		ON THE BORDER, soft taco with ground beef, cheese and lettuce	grams
80		ON THE BORDER, cheese enchilada	grams
79		Smoked link sausage, pork	grams
79		ARBY'S, roast beef sandwich, classic	grams
79		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	grams
79		Beef, New Zealand, imported, striploin, separable lean only, raw	grams
79		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	grams
79		Frankfurter, meat and poultry, cooked, boiled	grams
79		Fast foods, roast beef sandwich, plain	grams
79		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared	grams
79		Sausage, smoked link sausage, pork	grams
79		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	grams
79		Sausage, Knackwurst (knockwurst), raw	grams
78		Sausage, Bratwurst, pork, raw	grams
78		Pâté, country style cognac, glazed	grams	12 Oz/ 340gm
78		Fast foods, taco with beef, cheese and lettuce, soft	grams
78		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
78		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
78		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	grams
78		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
78		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
78		Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	grams
78		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	grams
78		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
78		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	grams
78		TACO BELL, Soft Taco with beef, cheese and lettuce	grams
78		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
77		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	grams
77		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	grams
77		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
77		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	grams
76		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
76		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
76		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
76		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	grams
76		Lamb, New Zealand, imported, loin saddle, separable lean only, raw	grams
76		Lamb, New Zealand, imported, heart, cooked, soaked and simmered	grams
76		BURGER KING, CROISSAN'WICH with Sausage and Cheese	grams
76		Cream, fluid, half and half	grams
76		Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	grams
76		Deli-meat, summer sausage	grams
76		Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	grams
76		Lamb, New Zealand, leg, chop / steak, lean, fast fried	grams
76		Sausage, Polish, smoked, pre-cooked, reheated	grams
76		Sausage, breakfast links or rounds, pork, cooked	grams
75		Sausage, Bratwurst, pork, cooked	grams
75		Lamb, New Zealand, tenderloin, lean, fast fried	grams
75		Tim bò, luộc	grams
75		Chili without beans, canned	grams
75		Babyfood, meat, jarred and frozen, beef, puree	grams
75		Pie crust, standard-type, frozen, ready-to-bake, enriched	grams
75		Chili, no beans, canned entree	grams
75		Burrito, beef and bean, microwaved	grams
75		Burrito, beef and bean, microwaved	grams
75		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	grams
75		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	grams
75		Fast foods, english muffin, with cheese and sausage	grams	113 grams / 2 oz
75		Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	grams
75		Beef, New Zealand, imported, flank, separable lean only, raw	grams
74.5614		Thịt ngựa, hầm	grams
74		Beef, ground, 93% lean meat / 7% fat, raw	grams
74		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
74		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
74		Frankfurter, meat and poultry, unheated	grams
74		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	grams
74		Chocolate, dark, 45- 59% cacao solids	grams
73		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
73		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	grams
73		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	grams
73		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
73		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
73		Sausage, Italian, pork, raw	grams
73		Sausage, breakfast links or rounds, pork, raw	grams
73		Wiener (frankfurter), regular, mixed meats	grams
72		Pâté, country style peppercorn, glazed	grams
72		Pork sausage, link/patty, cooked, pan-fried	grams
72		Bologna, chicken, turkey, pork	grams
72		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
72		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
72		Beef, chuck for stew, separable lean and fat, select, cooked, braised	grams
72		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	grams
72		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
72		Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	grams
71		Corned beef and potatoes in tortilla (Apache)	grams
71		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	grams
71		Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	grams
71		Bologna, chicken, pork, beef	grams
71		Beef, variety meats and by-products, liver, cooked, braised	grams
71		Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
71		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
71		Salad dressing, mayonnaise, regular	grams
71		Beef, liver, braised	grams
71		Sausage, Polish, smoked, pre-cooked	grams
71		Salad dressing, mayonnaise, commercial, regular	grams
70		Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted	grams
70		Sausage, honey garlic, pork, raw	grams
70		Pie crust, standard type, frozen, ready-to-bake	grams
70		Pork, ground, medium, pan-fried	grams
70		Pork, ground, medium, raw	grams
70		Ice cream, vanilla flavour, regular fat	grams
70		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat	grams
70		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat	grams
70		Beef, sirloin steak, semi-trimmed, grilled, no added fat	grams
70		Beef, topside roast, untrimmed, roasted, no added fat	grams
70		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	grams	12 Oz/ 340gm
70		Camel, cube roll, raw	grams
70		Chocolate, dark, no added sugar	grams
70		Chocolate, milk, fondant or caramel filled	grams
70		Pork, forequarter chop, untrimmed, raw	grams
70		Pizza, cheese & tomato, commercial	grams
70		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat	grams
70		Pork, forequarter shoulder roast, untrimmed, raw	grams
70		Milkfish, aquacultured, flesh, grilled, no added fat	grams
70		Mullet, yelloweye, fillet, steamed, no added fat	grams
70		Lamb, boneless dice or strips, untrimmed, raw	grams
70		Lamb, boneless dice or strips, lean, casseroled, no added fat	grams
70		Lamb, boneless, fillet or loin, lean, grilled, no added fat	grams
70		Lamb, with bone, shin, lean, casseroled, no added fat	grams
70		Lamb, stir-fry strips, untrimmed, raw	grams
70		Lamb, stir-fry strips, lean, casseroled, no added fat	grams
70		Lamb, steak, boneless, lean, grilled, no added fat	grams
70		Lamb, diced, lean, casseroled, no added fat	grams
70		Lamb, eye of loin, untrimmed, raw	grams
70		Lamb, fillet, lean, grilled, no added fat	grams
70		Lamb, eye of loin, lean, microwaved, no added fat	grams
70		Lamb, diced, untrimmed, raw	grams
70		Trout, ocean, aquacultured, fillet, without skin, raw	grams
70		Tart, custard, commercial	grams
70		Prosciutto	grams
70		Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	grams
70		Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	grams
70		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
70		Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	grams
70		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
70		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	grams
70		Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	grams
70		Beef, chuck, cross rib steak, boneless, lean, cooked, braised	grams
70		Beef, chuck, blade steak, boneless, lean, raw	grams
70		Beef, chuck, blade roast, boneless, lean, raw	grams
70		Candies, chocolate, dark, 45-59% cacao solids	grams
70		Candies, chocolate, dark, not further specified	grams
70		Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	grams
70		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
70		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	grams
70		Pie crust, deep dish, frozen, baked, made with enriched flour	grams
70		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
70		Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	grams
70		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	grams
70		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	grams
70		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
70		DENNY'S, top sirloin steak	grams
69		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	grams
69		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	grams
69		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
69		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	grams
69		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
69		Fast foods, pizza, sausage, thin crust	grams
69		Sausage, Italian, pork, mild, cooked, pan-fried	grams
68		Sausage, Italian, pork, mild, raw	grams
68		Cheese, processed product, cheddar, reduced fat, spread	grams
68		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	grams
68		LITTLE CAESARS 14" Cheese Pizza, Thin Crust	grams
68		Margarine, regular, 80% fat, composite, stick, with salt	grams
68		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	grams
68		T.G.I. FRIDAY'S, fried mozzarella	grams
68		Restaurant, Latino, pupusas con queso (pupusas, cheese)	grams
68		Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
68		Lamb, New Zealand, imported, liver, raw	grams
67		Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	grams
67		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
67		Restaurant, Latino, empanadas, beef, prepared	grams
67		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	grams
67		Oil, corn, industrial and retail, all purpose salad or cooking	grams
67		OLIVE GARDEN, lasagna classico	grams
67		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	grams
67		Sausage, pork, chorizo, link or ground, raw	grams
67		Dầu ngô	grams
67		Vegetable oil, corn	grams
67		Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	grams
67		Sausage, honey garlic, pork, cooked	grams
66		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
66		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	grams
66		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
66		Beef stew, canned entree	grams
66		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	grams
65		Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
65		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
65		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	grams
65		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	grams
65		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
65		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	grams
65		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
65		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
65		Pork sausage, link/patty, unprepared	grams
65		Fast foods, pizza, cheese, thin crust	grams
65		Babyfood, meat, veal, puree	grams
65		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
65		Veal, grain-fed, loin chop, lean and fat, raw	grams
65		Sausage, smoked, honey garlic, pre-cooked, reheated	grams
64.4		Egg, chicken, yolk, fresh or frozen, raw	grams
64		Turkey bacon, cooked	grams
64		Turkey bacon, microwaved	grams
64		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	grams
64		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	grams
64		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	grams
64		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	grams
64		Restaurant, Italian, lasagna with meat	grams
64		Restaurant, family style, fried mozzarella sticks	grams
64		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
64		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
64		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	grams
64		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	grams
64		Sausage, chorizo, cooked	grams
64		Mozzarella sticks, fried	grams
64		Bacon, turkey, microwaved	grams
63		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	grams
63		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
63		Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	grams
63		Hạt chia khô	grams
63		Cheese, ricotta, whole milk	grams
63		Fast foods, bagel, with egg, sausage patty, cheese, and condiments	grams
63		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
63		Bologna, meat and poultry	grams
63		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	grams
63		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
63		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
63		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
63		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	grams
63		APPLEBEE'S, mozzarella sticks	grams
63		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	grams
63		Seeds, chia seeds, dried	grams
63		Seeds, chia seeds, dried	grams
63		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
62		Cheese, processed product, cheddar, reduced fat, slices	grams
62		Salisbury steak with gravy, frozen	grams
62		Restaurant, Latino, bunuelos (fried yeast bread)	grams
62		Pork, ground, 84% lean / 16% fat, cooked, crumbles	grams
62		Margarine, regular, 80% fat, composite, tub, with salt	grams
62		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	grams
62		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
62		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
62		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	grams
62		Cake, snack cakes, creme-filled, chocolate with frosting	grams
62		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	grams
61		Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	grams
61		Frybread, made with lard (Apache)	grams
61		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
61		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
61		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
61		Frybread, made with lard	grams
61		Veal, shoulder, blade chop, separable lean only, cooked, grilled	grams
61		Veal, grain-fed, shoulder, whole, lean, roasted	grams
61		Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	grams
60		Lamb, New Zealand, leg, chop / steak, lean, raw	grams
60		Pork, ground, lean, raw	grams
60		Pork, side ribs centre cut (spareribs), lean and fat, raw	grams
60		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	grams
60		Veal, grain-fed, loin chop, lean, braised	grams
60		Lamb, mini roast, lean, roasted, no added fat	grams
60		Lamb, leg roast, lean, roasted, no added fat	grams
60		Lamb, roasting piece, shoulder, lean, roasted, no added fat	grams
60		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat	grams
60		Lasagne, beef, commercial, purchased frozen, baked	grams
60		Lasagne, beef, homemade	grams
60		Lamb, cutlet or frenched cutlet, with bone, lean, raw	grams
60		Lamb, chop, with bone, forequarter, lean, raw	grams
60		Hamburger, white roll, beef patty, with salad, independent takeaway outlet	grams
60		Milkfish, aquacultured, flesh, steamed, no added fat	grams
60		Morwong, fillet, raw	grams
60		Milk, cow, canned, sweetened, condensed, regular	grams
60		Oil, peanut	grams
60		Oil, sunflower	grams
60		Pork, loin chop, untrimmed, BBQ'd, no added fat	grams
60		Pie, steak & kidney, canned	grams
60		Pizza, supreme, takeaway style	grams
60		Pizza, supreme, fast food chain	grams
60		Chicken, wing, lean flesh, skin & fat, baked, no added fat	grams
60		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat	grams
60		Chicken, wing, lean flesh, skin & fat, raw	grams
60		Confectionery, chocolate centre, sugar-coated	grams
60		Chicken, thigh, lean flesh, skin & fat, baked, no added fat	grams
60		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat	grams
60		Chicken, thigh, lean flesh, skin & fat, raw	grams
60		Bread roll, topped with cheese & bacon	grams
60		Bread, garlic or herb, homemade, cooked	grams
60		Beef, topside roast, semi-trimmed, raw	grams
60		Biscuit, sweet, biscuit base, mint filling, chocolate-coated	grams
60		Beef, sirloin steak, semi-trimmed, raw	grams
60		Beef, silverside roast, semi-trimmed, roasted, no added fat	grams
60		Beef, steak, boneless rump or sirloin, semi-trimmed, raw	grams
60		Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat	grams
60		Beef, steak, boneless or bone-in, blade, semi-trimmed, raw	grams
60		Beef, steak, boneless, round, untrimmed, raw	grams
60		Beef, rump steak, semi-trimmed, raw	grams
60		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat	grams
60		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled	grams
60		Pork, scotch roast, untrimmed, baked, no added fat	grams
60		Rabbit, flesh, casseroled, no added fat	grams
60		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce	grams
60		Yogurt, Greek, plain, whole milk	grams	6 oz/ 170ml / 170gm
60		Beef pot pie, frozen, prepared	grams
60		Beef, chuck, cross rib roast, boneless, lean, raw	grams
60		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
60		Beef, liver, pan-fried	grams
60		Beef, loin, tenderloin, roast, lean, raw	grams
60		Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	grams
60		Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	grams
60		Beef, loin, tenderloin, steak, lean, raw	grams
60		Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	grams
60		Beef Pot Pie, frozen entree, prepared	grams
60		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
60		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
60		Beef, variety meats and by-products, liver, cooked, pan-fried	grams
60		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	grams
60		Beef, New Zealand, imported, manufacturing beef, raw	grams
60		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	grams
60		Fish, salmon, king, with skin, kippered, (Alaska Native)	grams
60		Fast foods, english muffin, with egg, cheese, and sausage	grams	113 grams / 2 oz
60		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	grams
60		DENNY'S, mozzarella cheese sticks	grams
59		CARRABBA'S ITALIAN GRILL, lasagne	grams
59		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	grams
59		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
59		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	grams
59		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	grams
59		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
59		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	grams
59		Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	grams
59		PIZZA HUT 14" Cheese Pizza, Stuffed Crust	grams
59		Stew, mutton, corn, squash (Navajo)	grams
59		Fast foods, pizza, cheese and pepperoni, regular crust	grams
59		Tamales (Navajo)	grams
59		Tamale (Navajo)	grams
59		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	grams
59		Sausage, chorizo, raw	grams
59		Sausage, blood sausage (Blood pudding), cooked	grams
59		Sausage, ham, pre cooked	grams
58.6207		Lòng đỏ trứng gà, rán	grams
58		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
58		Sausage, smoked, honey garlic, pre-cooked	grams
58		Margarine, tub, non-hydrogenated, canola oil, with plant sterols	grams
58		Fast foods, pizza, cheese and pepperoni, thick crust	grams
58		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	grams
58		Beef, chuck for stew, separable lean and fat, choice, raw	grams
58		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
58		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
58		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	grams
58		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	grams
58		Lamb, New Zealand, imported, sweetbread, raw	grams
58		Cake, snack cakes, creme-filled, sponge	grams
57		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	grams
57		Cheese spread, American or Cheddar cheese base, reduced fat	grams
57		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	grams
57		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	grams
57		Egg Mix, USDA Commodity	grams
57		Fast foods, biscuit, with sausage	grams
57		Fast foods, croissant, with egg, cheese, and sausage	grams
57		Beef, New Zealand, imported, brisket point end, separable lean only, raw	grams
57		Beef, New Zealand, imported, inside, raw	grams
57		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
57		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
57		Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	grams
57		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
57		Peanuts, all types, oil-roasted, with salt	grams
57		Peanuts, all types, oil-roasted, without salt	grams
57		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	grams
57		Oil, industrial, canola for salads, woks and light frying	grams
57		Oil, flaxseed, contains added sliced flaxseed	grams
57		Peanuts, all types, oil-roasted	grams
57		Peanuts, all types, oil-roasted, salted	grams
57		Veal, grain-fed, loin chop, lean and fat, braised	grams
57		Vegetable oil, flaxseed, contains added sliced flaxseed	grams
56.6667		Lòng đỏ trứng gà luộc	grams
56.6667		Lòng đỏ trứng gà, chần	grams
56.044		Lòng đỏ trứng gà, xào	grams
56		Lamb, New Zealand, tenderloin, lean, raw	grams
56		McDONALD'S, Peanuts (for Sundaes)	grams
56		Stew, dumpling with mutton (Navajo)	grams
56		Fast food, quesadilla, chicken	grams
56		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	grams
56		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	grams
56		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
56		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
56		Fast foods, quesadilla, with chicken	grams
56		Lamb, New Zealand, imported, tenderloin, separable lean only, raw	grams
56		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	grams
55		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
55		DENNY'S, spaghetti and meatballs	grams
55		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	grams
55		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
55		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
55		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	grams
55		Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
55		Restaurant, family style, spaghetti and meatballs	grams
55		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	grams
55		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	grams
55		Spaghetti and meatballs, restaurant prepared	grams
55		Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	grams
54		Lamb, New Zealand, foreshank, lean, raw	grams
54		Sausage, egg and cheese breakfast biscuit	grams
54		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	grams
54		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	grams
54		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	grams
54		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
54		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
54		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	grams
54		Lamb, New Zealand, imported, fore-shank, separable lean only, raw	grams
54		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared	grams
54		Game meat, elk, ground, cooked, pan-broiled	grams
54		Game meat, elk, ground, cooked, pan-broiled	grams
53		GLUTINO, Gluten Free Wafers, Milk Chocolate	grams
53		Cookies, gluten-free, chocolate wafer	grams
53		BURGER KING, Vanilla Shake	grams
53		Beef, chuck for stew, separable lean and fat, all grades, raw	grams
53		Margarine-like, vegetable oil spread, 60% fat, stick, with salt	grams
53		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	grams
53		PIZZA HUT 14" Pepperoni Pizza, Pan Crust	grams
53		Pork sausage, link/patty, reduced fat, cooked, pan-fried	grams
53		Veal, loin, chop, separable lean only, cooked, grilled	grams
53		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
52.2		Beef, liver, raw	grams
52		Veal, Australian, rib, rib roast, separable lean only, raw	grams
52		Dulce de leche (caramelized milk)	grams
52		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	grams
52		Margarine-like, vegetable oil spread, 60% fat, tub, with salt	grams
52		Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	grams
52		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	grams
52		Sauce, pesto, ready-to-serve, refrigerated	grams
52		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
52		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	grams
52		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	grams
52		Beef, ground, 95% lean meat / 5% fat, raw	grams
52		Dulce de Leche	grams
52		Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
52		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	grams
52		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	grams
52		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	grams
51		Nuts, cashew nuts, oil roasted	grams
51		Nuts, cashew nuts, oil roasted, salted	grams
51		Sausage, smoked, pork, pre-cooked, reheated, reduced fat	grams
51		Lòng đỏ trứng gà	grams
51		Vegetable oil, flaxseed (linseed), cold pressed	grams
51		Tim bò	grams
51		Egg, yolk, raw, fresh	grams
51		Egg, yolk, raw, frozen, pasteurized	grams
51		Chicken, skin (drumsticks and thighs), raw	grams
51		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
51		Beef, variety meats and by-products, heart, raw	grams
51		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	grams
51		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	grams
51		Oil, flaxseed, cold pressed	grams
51		Nuts, cashew nuts, oil roasted, with salt added	grams
51		Nuts, cashew nuts, oil roasted, without salt added	grams
51		PIZZA HUT 12" Pepperoni Pizza, Pan Crust	grams
51		Pie crust, deep dish, frozen, unbaked, made with enriched flour	grams
51		Beef, heart, raw	grams
50		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
50		Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	grams
50		Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
50		Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, loin, strip loin (new york) steak, boneless, lean, raw	grams
50		Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	grams
50		Beef, hip, outside (bottom) round roast, boneless, lean, raw	grams
50		Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
50		Tempeh, cooked	grams
50		Fast foods, pizza, cheese and vegetables, regular crust	grams
50		Cake, snack cake, cream-filled, sponge	grams
50		Candies, bars, Kit Kat wafer bar	grams
50		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	grams
50		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	grams
50		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	grams
50		PAPA JOHN'S 14" Cheese Pizza, Thin Crust	grams
50		McDONALD'S, Creamy Ranch Sauce	grams
50		Salad dressing, ranch dressing, regular	grams
50		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
50		Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
50		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	grams
50		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	grams
50		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	grams
50		Babyfood, meat, lamb, strained	grams
50		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
50		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
50		Chicken, skin (drumsticks and thighs), cooked, roasted	grams
50		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	grams
50		Candies, KIT KAT Wafer Bar	grams
50		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	grams
50		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles	grams
50		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	grams
50		Bar, nougat & caramel centre, milk chocolate-coated	grams
50		Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw	grams
50		Thịt ngựa	grams
50		Bacon, shortcut, as purchased without rind, fried, no added fat	grams
50		Beef, roasting piece, silverside or topside, semi-trimmed, raw	grams
50		Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat	grams
50		Beef, mince, lower fat, raw	grams
50		Beef, steak, boneless, round, semi-trimmed, raw	grams
50		Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat	grams
50		Beef, steak, boneless, fillet or tenderloin, lean, raw	grams
50		Beef, silverside roast, semi-trimmed, raw	grams
50		Bread roll, topped with cheese	grams
50		Bream, fillet, baked, no added fat	grams
50		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	grams
50		Camel, steak, as purchased, fried, no added fat	grams
50		Pizza, supreme, purchased frozen, baked	grams
50		Pork, leg roast, untrimmed, baked, no added fat	grams
50		Pork, loin chop, untrimmed, raw	grams
50		Pork, loin cutlet, untrimmed, fried, no added fat	grams
50		Pork, mince, as purchased, fried, no added fat	grams
50		Pork, mince, untrimmed, raw	grams
50		Oil, vegetable	grams
50		Pastry, filled with spinach & cheese, purchased frozen, baked	grams
50		Oil, blend of monounsaturated vegetable oils	grams
50		Oil, blend of polyunsaturated vegetable oils	grams
50		Nut, almond meal	grams
50		Nut, cashew, raw, unsalted	grams
50		Nut, cashew, roasted, salted	grams
50		Milkfish, aquacultured, flesh, raw	grams
50		Milk, cow, canned, evaporated, regular	grams
50		Goat, meat, all cuts, lean, baked, no added fat	grams
50		Goat, meat, all cuts, lean, casseroled, no added fat	grams
50		Goat, forequarter, lean, baked, no added fat	grams
50		Goat, leg, lean, baked, no added fat	grams
50		Goat, loin, lean, baked, no added fat	grams
50		Lamb, chop, with bone, chump, lean, raw	grams
50		Lamb, chop, with bone, loin or chump, lean, raw	grams
50		Lamb, boneless, fillet or loin, lean, raw	grams
50		Lamb, boneless dice or strips, lean, raw	grams
50		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	grams
50		Lamb, stir-fry strips, lean, raw	grams
50		Lamb, steak, boneless, lean, raw	grams
50		Lamb, loin chop, lean, raw	grams
50		Lamb, eye of loin, lean, raw	grams
50		Lamb, fillet, lean, raw	grams
50		Lamb, diced, lean, raw	grams
50		Soybean, fermented products, Tempeh (tempe), cooked	grams
50		Pork, shoulder, butt (blade, boneless), lean and fat, roasted	grams
50		Pork, shoulder, butt, blade (boneless), lean and fat, raw	grams
50		Pork, back ribs, lean and fat, raw	grams
50		Pork, ground, lean, pan-fried	grams
50		Salmon, Atlantic, fillet, steamed, no added fat	grams
50		Shark, battered, deep-fried, takeaway outlet	grams
50		Silver perch, aquacultured, baked, no added fat	grams
50		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat	grams
50		Veal, cutlet, with bone, untrimmed, grilled, no added fat	grams
50		Trout, rainbow, aquacultured, baked, no added fat	grams
50		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	grams
49		Salad dressing, ranch dressing, commercial, regular	grams
49		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
49		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
49		Beef, chuck for stew, separable lean and fat, select, raw	grams
49		Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
49		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	grams
49		Sauce, horseradish	grams
49		Margarine Spread, approximately 48% fat, tub	grams
48		Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	grams
48		Pizza, cheese topping, thin crust, frozen, cooked	grams
48		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	grams
48		PIZZA HUT 12" Cheese Pizza, Pan Crust	grams
48		Stew, steamed corn (Navajo)	grams
48		Pork, ground, 84% lean / 16% fat, raw	grams
48		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
48		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
48		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
48		Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
48		Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	grams
48		Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	grams
48		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	grams
48		Egg, yolk, raw, frozen, salted, pasteurized	grams
48		Pizza, cheese, thin crust, frozen, cooked	grams
47		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
47		Veal, liver, braised	grams
47		Oil, vegetable, soybean, refined	grams
47		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	grams
47		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	grams
47		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	grams
47		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	grams
47		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	grams
47		Beef, variety meats and by-products, heart, cooked, simmered	grams
47		PIZZA HUT 14" Sausage Pizza, Pan Crust	grams
47		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	grams
47		Mollusks, oyster, eastern, wild, cooked, moist heat	grams
47		Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	grams
47		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	grams
47		Fast foods, pizza, sausage, regular crust	grams
47		USDA Commodity Food, oil, vegetable, soybean, refined	grams
47		Veal, variety meats and by-products, liver, cooked, braised	grams
47		Beef, heart, simmered	grams
46		Veal, foreshank, osso buco, separable lean only, cooked, braised	grams
46		Nuts, mixed nuts, dry roasted, with peanuts, without salt added	grams
46		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	grams
46		Nuts, mixed nuts, oil roasted, with peanuts, with salt added	grams
46		Nuts, mixed nuts, oil roasted, with peanuts, without salt added	grams
46		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	grams
46		Peanut butter, smooth style, with salt	grams
46		Peanut butter, smooth style, without salt	grams
46		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	grams
46		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	grams
46		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
46		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	grams
46		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted	grams
46		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	grams
46		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	grams
46		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
46		Veal, foreshank, osso buco, lean, braised	grams
46		Hạt điều	grams
46		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	grams
46		Peanut butter, smooth type, fat and sugar added	grams
46		Peanut butter, smooth type, fat, sugar and salt added	grams
46		Nuts, mixed nuts, oil roasted with peanuts	grams
46		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
46		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
45		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
45		Turkey, ground, 85% lean, 15% fat, patties, broiled	grams
45		Cookies, shortbread, commercially prepared, plain	grams
45		Fast foods, breakfast burrito, with egg, cheese, and sausage	grams
45		Frankfurter, turkey	grams
45		Ground turkey, 85% lean, 15% fat, patties, broiled	grams
45		Lamb, New Zealand, imported, hind-shank, separable lean only, raw	grams
45		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
45		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	grams
45		McDONALD'S, Sausage Burrito	grams
45		Ravioli, meat-filled, with tomato sauce or meat sauce, canned	grams
45		Sauce, pesto, ready-to-serve, shelf stable	grams
45		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	grams
45		TACO BELL, Taco Salad	grams
45		Cookie, shortbread, plain, commercial	grams
44		Deli-meat, bologna (baloney), chicken	grams
44		Veal, variety meats and by-products, liver, cooked, pan-fried	grams
44		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	grams
44		Spices, cloves, ground	grams
44		Spices, cloves, ground	grams
44		PIZZA HUT 14" Cheese Pizza, Pan Crust	grams
44		Beef, New Zealand, imported, variety meats and by-products, liver, raw	grams
44		Beef, New Zealand, imported, bolar blade, separable lean only, raw	grams
44		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	grams
44		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	grams
44		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	grams
44		Sausage, smoked, pork, pre-cooked, reduced fat	grams
44		Veal, liver, pan-fried	grams
43		Milk, cow, whole, fresh, raw	grams
43		Wiener (frankfurter), reduced fat	grams
43		Chicken, skin (drumsticks and thighs), with added solution, raw	grams
43		Chicken, skin (drumsticks and thighs), enhanced, raw	grams
43		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	grams
43		Fish, salmon, Atlantic, farmed, raw	grams
43		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	grams
43		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	grams
43		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	grams
43		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
43		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
43		Peanut butter with omega-3, creamy	grams
43		Pizza, pepperoni topping, regular crust, frozen, cooked	grams
43		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	grams
43		Veal, Australian, shank, hind, bone-in, separable lean only, raw	grams
43		Fast foods, pizza, cheese, regular crust	grams
43		Fast foods, pizza, cheese, thick crust	grams
42		Deli-meat, prosciutto (parma ham) dry-cured	grams
42		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	grams
42		Beef, New Zealand, imported, manufacturing beef, cooked, boiled	grams
42		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
42		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised	grams
42		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	grams
42		Veal, milk-fed, rib chop, lean, broiled	grams
41		Turkey, all classes, back, meat and skin, roasted	grams
41		Sausage, kielbasa (kolbassa)	grams
41		Peanuts, all types, dry roasted	grams
41		Peanuts, all types, dry-roasted, salted	grams
41		Pork, feet, simmered	grams
41		Egg, yolk, raw, frozen, sugared, pasteurized	grams
41		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	grams
41		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	grams
41		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	grams
41		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	grams
41		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
41		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
41		Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	grams
41		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	grams
41		Veal, Australian, shank, fore, bone-in, separable lean only, raw	grams
41		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
41		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
41		Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	grams
41		Nuts, brazilnuts, dried, unblanched	grams
41		Nuts, brazilnuts, dried, unblanched	grams
41		Peanuts, all types, dry-roasted, with salt	grams
41		Peanuts, all types, dry-roasted, without salt	grams
41		SUBWAY, cold cut sub on white bread with lettuce and tomato	grams
41		TACO BELL, Nachos Supreme	grams
41		Pork, fresh, variety meats and by-products, feet, cooked, simmered	grams
40		PAPA JOHN'S 14" The Works Pizza, Original Crust	grams
40		Pizza, meat topping, thick crust, frozen, cooked	grams
40		Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	grams
40		Beef, loin, top sirloin steak, boneless, lean, raw	grams
40		Beef, loin, top sirloin roast, boneless, lean, raw	grams
40		USDA Commodity, Peanut Butter, smooth	grams
40		TACO BELL, Soft Taco with steak	grams
40		Turkey bacon, unprepared	grams
40		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	grams
40		Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	grams
40		Beef, hip, eye of round roast, boneless, lean, cooked, roasted	grams
40		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	grams
40		Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Beef, hip, eye of round steak, boneless, lean, cooked, braised	grams
40		Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	grams
40		Babyfood, meat, beef, junior	grams
40		Babyfood, meat, beef, strained	grams
40		Chocolate, milk	grams
40		Acorn stew (Apache)	grams
40		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
40		Fish, salmon, Atlantic, farmed, raw	grams
40		Lamb, New Zealand, imported, heart, raw	grams
40		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	grams
40		CRACKER BARREL, macaroni n' cheese	grams
40		Caribou, hind quarter, meat, cooked (Alaska Native)	grams
40		Caribou, rump meat, half dried (Alaska Native)	grams
40		Pork, loin, rib roast, boneless, lean and fat, raw	grams
40		Pork, loin, rib roast, boneless, lean and fat, roasted	grams
40		Pancake, plain, homemade	grams
40		Sausage, Italian, pork, reduced fat and sodium, cooked	grams
40		Beef, lean, raw	grams
40		Milk, cow, whole, fermented (Lala - mursik)	grams
40		Lamb, leg roast, lean, raw	grams
40		Lamb, roasting piece, shoulder, lean, raw	grams
40		Lamb, roasting piece, leg or mini roast, lean, raw	grams
40		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce	grams
40		Kingfish, yellowtail, aquacultured, fillet, with skin, raw	grams
40		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	grams
40		Kangaroo, rump, baked, no added fat	grams
40		Mulloway, flesh, steamed, no added fat	grams
40		Mutton, boneless dice or strips, shoulder, lean, raw	grams
40		Morwong, fillet, steamed, no added fat	grams
40		Nut, cashew, roasted, unsalted	grams
40		Oyster, Sydney rock, aquacultured, raw	grams
40		Pork, scotch roast, lean, baked, no added fat	grams
40		Pork, loin cutlet, untrimmed, raw	grams
40		Pork, loin roast, lean, baked, no added fat	grams
40		Pork, leg roast, untrimmed, raw	grams
40		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat	grams
40		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat	grams
40		Pork, butterfly steak, untrimmed, grilled, no added fat	grams
40		Pizza, ham & pineapple, takeaway style	grams
40		Caramels, soft & hard	grams
40		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style	grams
40		Bream, fillet, raw	grams
40		Bream, fillet, steamed, no added fat	grams
40		Bread, damper, from white flour, homemade	grams
40		Bread, garlic, commercial, cooked	grams
40		Biscuit, sweet, chocolate chip or coated	grams
40		Beef, topside roast, semi-trimmed, roasted, no added fat	grams
40		Beef, steak, with bone, T-bone, lean, grilled, no added fat	grams
40		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat	grams
40		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	grams
40		Chicken, drumstick, lean flesh, skin & fat, raw	grams
40		Chicken, breast, lean flesh, skin & fat, baked, no added fat	grams
40		Confectionery, almond, chocolate-coated	grams
40		Chicken, thigh, lean flesh, casseroled, no added fat	grams
40		Beef, silverside roast, lean, roasted, no added fat	grams
40		Beef, steak, boneless rump or sirloin, lean, grilled, no added fat	grams
40		Beef, steak, boneless, round, untrimmed, grilled, no added fat	grams
40		Beef, steak, boneless, scotch fillet, lean, grilled, no added fat	grams
40		Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat	grams
40		Beef, diced, untrimmed, raw	grams
40		Beef, roasting piece, silverside or topside, lean, raw	grams
40		Beef, diced, untrimmed, casseroled, no added fat	grams
40		Beef, rump steak, lean, grilled, no added fat	grams
40		Beef, sirloin steak, lean, grilled, no added fat	grams
40		Scone, plain, commercial	grams
40		Beef, boneless dice or strips, untrimmed, casseroled, no added fat	grams
40		Bar, coconut cream centre, milk chocolate-coated	grams
40		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	grams
40		Trout, rainbow, aquacultured, raw	grams
40		Trout, rainbow, aquacultured, steamed, no added fat	grams
40		Tuna, canned in brine, drained	grams
40		Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	grams
40		Turkey, hindquarter, lean flesh, skin & fat, raw	grams
40		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
40		Veal, cutlet, with bone, untrimmed, raw	grams
40		Veal, diced, untrimmed, stir-fried, no added fat	grams
40		Bacon, turkey, unprepared	grams
40		Yoghurt, flavoured, high fat (approx 5%)	grams
40		Silver perch, aquacultured, raw	grams
40		Silver perch, aquacultured, steamed, no added fat	grams
40		Sausage, chicken, flavoured, fried, no added fat	grams
40		Sausage, chicken, plain, fried, no added fat	grams
40		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce	grams
40		Salmon, Atlantic, fillet, grilled, no added fat	grams
40		Salmon, Atlantic, fillet, raw	grams
39		Margarine Spread, 40-49% fat, tub	grams
39		Cake, pound, commercially prepared, butter (includes fresh and frozen)	grams
39		CRACKER BARREL, macaroni n' cheese plate, from kid's menu	grams
39		Chili with beans, microwavable bowls	grams
39		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
39		Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	grams
39		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
39		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	grams
39		Lasagna with meat sauce, frozen, prepared	grams
39		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	grams
39		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	grams
38.961000000000006		Gan bò, luộc	grams
38		Seeds, pumpkin and squash seed kernels, roasted	grams
38		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
38		Lasagna with meat and sauce, frozen	grams
38		Lasagna with meat & sauce, frozen entree	grams
38		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	grams
38		Seeds, pumpkin and squash seed kernels, roasted, with salt added	grams
38		Seeds, pumpkin and squash seed kernels, roasted, without salt	grams
38		Beef, kidney, simmered	grams
38		Babyfood, cereal, rice, with yogourt, with fruit, dry	grams
38		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
38		Beef, variety meats and by-products, kidneys, cooked, simmered	grams
38		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	grams
38		Chicken, skin (drumsticks and thighs), cooked, braised	grams
38		Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	grams
37		Ground turkey, 85% lean, 15% fat, raw	grams
37		Lamb, New Zealand, imported, brains, raw	grams
37		Lamb, New Zealand, imported, kidney, cooked, soaked and fried	grams
37		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	grams
37		Fast foods, biscuit, with egg, cheese, and bacon	grams
37		Chili con carne with beans, canned entree	grams
37		Chili con carne with beans, canned	grams
37		Veal, variety meats and by-products, liver, raw	grams
37		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
37		Seeds, pumpkin and squash seed kernels, dried	grams
37		Seeds, pumpkin and squash seed kernels, dried	grams
37		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	grams
37		Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	grams
37		Oil, industrial, mid-oleic, sunflower	grams
37		Pork sausage, link/patty, reduced fat, unprepared	grams
37		Wiener (frankfurter), turkey	grams
37		Veal, liver, raw	grams
37		Turkey, ground, 85% lean, 15% fat, raw	grams
36		Veal, grain-fed, cutlets (inside top round), braised	grams
36		Yogourt, plain, Balkan style (4-6% M.F.)	grams
36		Plantain, green, fried	grams
36		Plantains, green, fried	grams
36		Margarine-like spread, BENECOL Light Spread	grams
36		Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	grams
36		Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	grams
36		Roast beef, deli style, prepackaged, sliced	grams
36		Shake, fast food, vanilla	grams
36		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
36		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	grams
36		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	grams
36		Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR	grams
35		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
35		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	grams
35		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
35		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	grams
35		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
35		Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	grams
35		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	grams
35		Fast foods, burrito, with beans, cheese, and beef	grams
35		Fast Foods, biscuit, with egg and sausage	grams
35		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	grams
35		TACO BELL, BURRITO SUPREME with beef	grams
35		Restaurant, Latino, tripe soup	grams
35		Margarine-like spread, SMART BALANCE Light Buttery Spread	grams
35		PAPA JOHN'S 14" Cheese Pizza, Original Crust	grams
35		Pastry, Pastelitos de Guava (guava pastries)	grams
35		Fast foods, mexican, burrito with beans, cheese and beef	grams
35		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
35		USDA Commodity, pork, canned	grams
35		Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	grams
35		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
35		Turkey, all classes, back, meat only, roasted	grams
34		Milk, camel, whole, fresh, raw	grams
34		Pâté, all flavours, reduced fat and sodium	grams
34		Snacks, popcorn, microwave, butter flavour	grams
34		Tempeh	grams
34		Cookie, chocolate chip, commercial, regular, higher fat	grams
34		Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	grams
34		Oil, soybean, salad or cooking	grams
34		Salad dressing, french dressing, commercial, regular	grams
34		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	grams
34		Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	grams
34		Fish, swordfish, raw	grams
34		Fish, swordfish, raw	grams
34		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	grams
34		Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	grams
34		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
34		Beef, New Zealand, imported, variety meats and by-products, heart, raw	grams
33.6957		óc bò, lu?c	grams
33		Veal, loin, lean, raw	grams
33		Veal, shoulder, blade, lean, raw	grams
33		Turkey, tom, thigh, meat and skin, roasted	grams
33		Tamale, cheese	grams
33		Turkey, tom, dark meat and skin, roasted	grams
33		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	grams
33		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
33		BURGER KING, CROISSAN'WICH with Egg and Cheese	grams
33		Salad dressing, coleslaw	grams
33		Restaurant, Mexican, cheese tamales	grams
33		Veal, loin, separable lean only, raw	grams
33		Veal, shoulder, blade chop, separable lean only, raw	grams
32		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
32		TACO BELL, BURRITO SUPREME with steak	grams
32		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	grams
32		Ice creams, vanilla, light, no sugar added	grams
32		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
32		Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	grams
32		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	grams
32		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
32		Turkey, broiler, wing, meat and skin, roasted	grams
32		Turkey, tom, wing, meat and skin, roasted	grams
31.25		D? dày l?n, lu?c	grams
31.0811		Bầu dục bò, luộc	grams
31		óc bò	grams
31		Wiener (frankfurter), chicken	grams
31		Turkey, hen, wing, meat and skin, roasted	grams
31		Turkey, all classes, wing, meat and skin, roasted	grams
31		Margarine,spread, 35-39% fat, tub	grams
31		Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	grams
31		Beef, variety meats and by-products, brain, raw	grams
31		Fast foods, english muffin, with egg, cheese, and canadian bacon	grams	113 grams / 2 oz
31		DENNY'S, chicken nuggets, star shaped, from kid's menu	grams
31		Restaurant, Latino, pupusas del cerdo (pupusas, pork)	grams
31		McDONALD'S, Egg McMUFFIN	grams	113 grams / 2 oz
31		Pork loin, fresh, backribs, bone-in, raw, lean only	grams
31		Pie Crust, Cookie-type, Graham Cracker, Ready Crust	grams
31		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
31		Beef, brain, raw	grams
30		Beef, hip, sirloin tip roast, boneless, lean, raw	grams
30		Beef, hip, eye of round steak, boneless, lean, raw	grams
30		Beef, hip, eye of round roast, boneless, lean, raw	grams
30		Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	grams
30		Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	grams
30		Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	grams
30		USDA Commodity, luncheon meat, canned	grams
30		USDA Commodity, luncheon meat, canned	grams
30		Cinnamon bun, with icing (honey bun)	grams
30		Bread, spelt, commercial	grams
30		Popcorn, microwave, regular (butter) flavor, made with palm oil	grams
30		Noodles, flat, crunchy, Chinese restaurant	grams
30		Rolls, dinner, sweet	grams
30		Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	grams
30		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	grams
30		Cinnamon buns, frosted (includes honey buns)	grams
30		Caribou, shoulder meat, dried (Alaska Native)	grams
30		Caribou, hind quarter meat, raw (Alaska Native)	grams
30		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	grams
30		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	grams
30		Beef, variety meats and by-products, liver, raw	grams
30		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
30		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
30		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	grams
30		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	grams
30		Potato straws, French fries, plain	grams
30		Sauce, pasta, cheese or cream-based, commercial	grams
30		Salmon, pink, canned in brine, drained	grams
30		Salmon, smoked, sliced	grams
30		Sardine, Australian, whole, raw	grams
30		Veal, stir-fry strips, lean, stir-fried, no added fat	grams
30		Veal, diced, lean, stir-fried, no added fat	grams
30		Veal, cutlet, with bone, semi-trimmed, raw	grams
30		Veal, stir-fry strips, untrimmed, stir-fried, no added fat	grams
30		Veal, boneless dice or strips, lean, stir-fried, no added fat	grams
30		Turkey, tom, leg, meat and skin, roasted	grams
30		Egg, chicken, whole, raw	grams
30		Gan bò	grams
30		Anchovy, canned in oil, drained	grams
30		Soybean, fermented products, tempeh (tempe)	grams
30		Sausage, Kielbasa (kolbassa), turkey	grams
30		Restaurant, Chinese, noodles, crunchy	grams
30		Pork, shoulder, butt (blade boneless), lean, roasted	grams
30		Pie crust, cookie-type, graham cracker, ready-to-serve	grams
30		Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	grams
30		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
30		Beef, boneless dice or strips, untrimmed, raw	grams
30		Beef, boneless dice or strips, untrimmed, stir-fried, no added fat	grams
30		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled	grams
30		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat	grams
30		Beef, boneless dice or strips, lean, casseroled, no added fat	grams
30		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw	grams
30		Beef, boneless dice or strips, lean, stir-fried, no added fat	grams
30		Beef, casserole meat, boneless, chuck, lean, raw	grams
30		Bar, cherry & coconut centre, dark chocolate-coated	grams
30		Beef, silverside roast, lean, raw	grams
30		Beef, diced, untrimmed, dry-fried, no added fat	grams