Beef, mince, regular fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68600	👎	Water
22400	-	Protein
8900	-	Total lipid (fat)
3830	-	Fatty acids, total saturated
3800	-	Fatty acids, total monounsaturated
2020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
710	-	Energy
348	-	Potassium, K
330	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
284.44	-	Fatty acids, total trans
280	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250	👎	Fatty acids, total polyunsaturated
203	-	Phosphorus, P
130	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, SATURATED, TOTAL
27	👍	Magnesium, Mg
22.588	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.25	👍	Niacin
7	👎	Calcium, Ca
2.27	👍	Zinc, Zn
1.5	👎	Iron, Fe
0.07	-	Pyridoxine (Vitamin B6
0.046	👎	Thiamin
0.028	👎	Riboflavin
0.021	👎	Folic acid
0.0124	👍	Selenium, Se
0.0032	👍	Vitamin D
0.003	👍	Vitamin B-12