Foods containing FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4505.171 ## Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
grams
4024.504 ## Salmon, Pacific King, fillet, steamed, no added fat
grams
3915.208 ## Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
grams
3822.154 ## Salmon, Pacific King, fillet, skinless, grilled, no added fat
grams
3420.828 ## Salmon, Pacific King, fillet, skinless, raw
grams
3288.775 ## Trout, ocean, aquacultured, fillet, without skin, raw
grams
2908.921 ## Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
grams
2579.828 ## Salmon, Atlantic, fillet, steamed, no added fat
grams
2527.991 ## Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
grams
2450.116 ## Salmon, Atlantic, fillet, grilled, no added fat
grams
2197.474 ## Mackerel, grilled, no added fat
grams
2192.854 ## Salmon, Atlantic, fillet, raw
grams
2123.512 ## Kingfish, yellowtail, aquacultured, fillet, with skin, raw
grams
2041.675 ## Trout, rainbow, aquacultured, baked, no added fat
grams
1909.71 ## Mackerel, steamed, no added fat
grams
1778.48 ## Seaweed, nori, dried
grams
1774.313 ## Trout, rainbow, aquacultured, steamed, no added fat
grams
1723.693 ## Silver perch, aquacultured, baked, no added fat
grams
1659.393 ## Salmon, pink, canned in brine, drained
grams
1604.156 ## Mackerel, raw
grams
1497.971 ## Silver perch, aquacultured, steamed, no added fat
grams
1490.423 ## Trout, rainbow, aquacultured, raw
grams
1358.63 ## Morwong, fillet, grilled, no added fat
grams
1326.699 ## Bream, fillet, baked, no added fat
grams
1258.296 ## Silver perch, aquacultured, raw
grams
1185.257 ## Salmon, red, canned in brine, drained
grams
1001.16 ## Bream, fillet, steamed, no added fat
grams
991.8 ## Morwong, fillet, raw
grams
968.49 ## Bream, fillet, raw
grams
854.46 ## Salmon, smoked, sliced
grams
831.87 ## Mulloway, flesh, steamed, no added fat
grams
791.507 ## Mullet, yelloweye, fillet, baked, no added fat
grams
769.405 ## Anchovy, canned in oil, drained
grams
768 ## Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
grams
756.109 ## Fish finger, crumbed, purchased frozen, grilled, no added fat
grams
751.92 ## Tuna, canned in brine, drained
grams
743.874 ## Barramundi, aquacultured, fillet, grilled, no added fat
grams
726.926 ## Milkfish, aquacultured, flesh, grilled, no added fat
grams
666.37 ## Mulloway, flesh, baked, no added fat
grams
665.376 ## Fish finger, crumbed, purchased frozen, raw
grams
652.5 ## Mullet, yelloweye, fillet, steamed, no added fat
grams
646.462 Barramundi, aquacultured, fillet, steamed with no added fat
grams
631.733 Milkfish, aquacultured, flesh, steamed, no added fat
grams
629.724 Gemfish, flesh, baked, no added fat
grams
613.667 Mussel, blue, steamed
grams
612.396 Sardine, Australian, whole, raw
grams
589.41 Morwong, fillet, steamed, no added fat
grams
578 Turkey, all classes, skin and separable fat only, roasted
grams
577.8 Mullet, yelloweye, fillet, raw
grams
576.789 Oyster, Sydney rock, aquacultured, raw
grams
553.896 Gemfish, flesh, steamed, no added fat
grams
543.028 Barramundi, aquacultured, fillet, raw
grams
535.98 Lamb, liver, grilled, no added fat
grams
530.656 Milkfish, aquacultured, flesh, raw
grams
486.45 Mulloway, flesh, raw
grams
459.698 Gemfish, flesh, raw
grams
442.592 Oyster, aquacultured, raw
grams
432.227 Oyster, Pacific, aquacultured, raw
grams
416.7 Squid or calamari, fried, no added fat
grams
363.616 Snapper, fillet, baked, no added fat
grams
363.616 Snapper, fillet, steamed, no added fat
grams
339.476 Blue grenadier, flesh, baked, no added fat
grams
337.234 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
grams
337.234 Sardine, Australian, whole, fried, no added fat
grams
335.8 Salmon, flavoured, canned, undrained
grams
333.36 Squid or calamari, raw
grams
332.836 Tuna, yellowfin, flesh, baked, no added fat
grams
320.126 Seaweed, boiled, drained
grams
313.362 Blue grenadier, flesh, raw
grams
313.362 Blue grenadier, flesh, steamed, no added fat
grams
302.4 Cod or hake, smoked, steamed
grams
302 Meal replacement (cereal), ready to eat, Vector, Kellogg's
grams
299 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
grams
298.861 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
grams
297.6 Scallop, fried, no added fat
grams
293.144 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
grams
291.428 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
grams
289.25 Tuna, yellowfin, flesh, steamed, no added fat
grams
286.649 Sprat, blue, wild caught, flesh, skin & bones, raw
grams
272.39 Oyster, native, aquacultured, raw
grams
266.581 Cloves, dried, ground
grams
266 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
grams
265.44 Snapper, fillet, raw
grams
257.945 Flathead, flesh, baked, no added fat
grams
245.453 Paste, green curry, commercial
grams
242.97 Tuna, yellowfin, flesh, raw
grams
238.08 Scallop, raw
grams
236.799 Egg, chicken, yolk, hard-boiled
grams
222 Cereal, ready to eat, Muslix: various flavours, Kellogg's
grams
221.76 Flathead, flesh, steamed, no added fat
grams
221.423 Fish, eel, raw
grams
212.628 Tuna, flavoured, canned in oil, drained
grams
211.184 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
grams
210.654 Egg, chicken, yolk, raw
grams
197.214 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
grams
196.744 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
grams
196 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
grams
193.791 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
grams
192.809 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
grams
188.452 Lamb, chop, with bone, chump, lean, grilled, no added fat
grams
188.3 Flathead, flesh, raw
grams
186.585 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
grams
184.717 Lamb, loin chop, lean, grilled, no added fat
grams
182.737 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
grams
182.49 Whiting, King George, flesh, steamed, no added fat
grams
182.215 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
grams
181.694 Lamb, loin chop, semi-trimmed, grilled, no added fat
grams
180.644 Prawn, brown tiger, wild, flesh, raw
grams
180.254 Beef, silverside roast, lean, roasted, no added fat
grams
179.955 Octopus, boiled, no added fat
grams
179.2 Cod, smoked, raw
grams
178.836 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
grams
177.514 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
grams
176.849 Beef, silverside roast, semi-trimmed, roasted, no added fat
grams
176.192 Lamb, loin chop, untrimmed, grilled, no added fat
grams
176.143 Prawn, flesh, cooked from raw, no added fat
grams
174.568 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
grams
171.802 Mutton, all cuts, separable fat, cooked
grams
169.127 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
grams
168.744 Beef, silverside roast, untrimmed, roasted, no added fat
grams
168.253 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
grams
167.998 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
grams
167.728 Paste, shrimp
grams
162.946 Mutton, all cuts, separable fat, raw
grams
162.873 Lamb, mince, stir-fried, no added fat
grams
161.959 Octopus, raw
grams
159.717 Prawn, Western king, wild, flesh, raw
grams
158.9 Whiting, King George, flesh, baked, no added fat
grams
158.853 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
grams
155.788 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
grams
154.603 Tilapia, fillet, baked, no added fat
grams
154 Cereal, ready to eat, All Bran Original, Kellogg's
grams
152.76 Salami, danish
grams
151.983 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
grams
150.242 Shark, fillet, without skin, baked, no added fat
grams
149.831 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
grams
149.088 Prawn, school, wild, flesh, raw
grams
149 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
grams
148.258 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
grams
146.953 Pork, loin roast, separable fat, raw
grams
146.055 Lamb, all cuts, separable fat, cooked
grams
145.832 Lamb, chop, with bone, forequarter, grilled, no added fat
grams
145.819 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
grams
145.776 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
grams
142.5 Salami, mettwurst
grams
142.31 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
grams
142.263 Lamb, stir-fry strips, lean, stir-fried, no added fat
grams
142.12 Salami, hungarian
grams
141.112 Prawn, banana, aquacultured, purchased cooked
grams
140.717 Prawn, black tiger, aquacultured, purchased cooked
grams
140.708 Lamb, all cuts, separable fat, raw
grams
140.22 Salami, milano
grams
137.42 Prawn, flesh, raw (green)
grams
137.18 Salami, pepperoni
grams
135.191 Beef, roasting piece, silverside or topside, lean, roasted, no added fat
grams
134.357 Tilapia, fillet, steamed, no added fat
grams
132.646 Lamb, chop, with bone, forequarter, untrimmed, raw
grams
132.529 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
grams
131.6 Lamb, chop, with bone, forequarter, semi-trimmed, raw
grams
131.016 Mutton, boneless dice or strips, shoulder, untrimmed, raw
grams
130.332 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
grams
128.807 Lamb, chop, with bone, forequarter, lean, raw
grams
127.899 Crab, flesh, purchased steamed or boiled
grams
127.702 Pork, loin roast, separable fat, baked, no added fat
grams
127.496 Mutton, boneless dice or strips, shoulder, lean, raw
grams
127.272 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
grams
125.321 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
grams
125.245 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
grams
125 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
grams
124.019 Mutton, roasting piece, with bone, leg, untrimmed, raw
grams
123.275 Veal, diced, lean, stir-fried, no added fat
grams
123.232 Shark, fillet, without skin, steamed, no added fat
grams
123.134 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
grams
122.937 Goat, all cuts, separable fat, baked, no added fat
grams
122.819 Veal, diced, untrimmed, stir-fried, no added fat
grams
122 Turkey, hen, drumstick, meat and skin, raw
grams
120.493 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
grams
120 Turkey, broiler, drumstick, meat and skin, roasted
grams
119.995 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
grams
119.7 Fish, white flesh, battered, packaged frozen, baked, no added fat
grams
119.4 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
grams
119.166 Veal, boneless dice or strips, lean, stir-fried, no added fat
grams
118.896 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
118.814 Beef, casserole meat, boneless, chuck, lean, raw
grams
118 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
grams
117.951 Lamb, diced, untrimmed, raw
grams
117.786 Beef, casserole meat, boneless, blade, untrimmed, casseroled
grams
117.508 Lamb, diced, lean, raw
grams
117.166 Mutton, roasting piece, with bone, leg, lean, raw
grams
115.902 Lamb, leg roast, untrimmed, roasted, no added fat
grams
115.657 Lobster, southern rock, wild, flesh, purchased steamed or boiled
grams
115.057 Veal, stir-fry strips, lean, stir-fried, no added fat
grams
114.973 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
grams
113.419 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
113.287 Ghee, clarified butter
grams
113.146 Lamb, leg roast, semi-trimmed, roasted, no added fat
grams
112.86 Tilapia, fillet, raw
grams
112.69 Lamb, boneless dice or strips, lean, stir-fried, no added fat
grams
112.6 Abalone, black lip, aquacultured, raw
grams
112.091 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
grams
111.23 Whiting, King George, flesh, raw
grams
110.854 Lamb, leg roast, lean, roasted, no added fat
grams
110.386 Lamb, mince, raw
grams
109.99 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
grams
109.677 Shark, fillet, without skin, raw
grams
109.646 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
grams
108.281 Lamb, mini roast, untrimmed, roasted, no added fat
grams
107.296 Veal, steak, boneless, leg, lean, raw
grams
107.197 Lamb, roasting piece, shoulder, untrimmed, raw
grams
107.159 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
grams
107.082 Lamb, steak, boneless, untrimmed, grilled, no added fat
grams
106.927 Veal, all cuts, separable fat, cooked
grams
106.927 Prawn, endeavour, wild, flesh, raw
grams
106.892 Beef, casserole meat, boneless, chuck, untrimmed, raw
grams
106.509 Veal, steak, boneless, leg, untrimmed, raw
grams
106.147 Lamb, mini roast, semi-trimmed, roasted, no added fat
grams
105.875 Beef, rump steak, lean, grilled, no added fat
grams
105.592 Biscuit, sweet, wheatmeal
grams
104.88 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
grams
104.836 Beef, casserole meat, boneless, blade or chuck, lean, raw
grams
104.091 Lobster, southern rock, wild, flesh, raw
grams
103.951 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
grams
103.884 Veal, steak, boneless, leg, lean, grilled, no added fat
grams
103.606 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
grams
103.464 Lamb, mini roast, lean, roasted, no added fat
grams
102.775 Crocodile, back leg, raw
grams
102.521 Lamb, roasting piece, shoulder, semi-trimmed, raw
grams
102.393 Prawn, banana, wild, flesh, raw
grams
102.162 Pork, forequarter, separable fat, BBQ'd, no added fat
grams
102.112 Lamb, steak, boneless, lean, grilled, no added fat
grams
101.827 Beef, rump steak, semi-trimmed, grilled, no added fat
grams
101.805 Beef, diced, lean, casseroled, no added fat
grams
101.562 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
grams
101.208 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
grams
100.833 Beef, diced, untrimmed, casseroled, no added fat
grams
99.045 Lamb, loin chop, untrimmed, raw
grams
98.252 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
grams
97.231 Beef, rump steak, untrimmed, grilled, no added fat
grams
97.17 Lamb, roasting piece, shoulder, lean, raw
grams
97 Cereal, ready to eat, All Bran Buds, Kellogg's
grams
96.825 Pork, forequarter (chop, roast, neck), separable fat, raw
grams
96.412 Lamb, diced, untrimmed, casseroled, no added fat
grams
96.204 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
grams
96.158 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
grams
95.904 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
grams
95.296 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
grams
95.275 Lamb, stir-fry strips, lean, casseroled, no added fat
grams
95.275 Lamb, boneless dice or strips, lean, casseroled, no added fat
grams
95.275 Lamb, diced, lean, casseroled, no added fat
grams
94.786 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
grams
94.597 Beef, steak, boneless, fillet or tenderloin, lean, raw
grams
94.347 Buffalo, riverine, cube roll, raw
grams
93 Cereal, ready to eat, Shredded Wheat, Post
grams
92.919 Beef, stir-fry strips, lean, dry-fried, no added fat
grams
92.873 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
grams
92.741 Lamb, cutlet or frenched cutlet, with bone, lean, raw
grams
92.468 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
grams
92.436 Lamb, boneless dice or strips, untrimmed, raw
grams
91.906 Lamb, chop, with bone, loin or chump, untrimmed, raw
grams
91.637 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
grams
91.147 Lamb, boneless dice or strips, lean, raw
grams
90.906 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
grams
90.858 Beef, steak, boneless or bone-in, blade, lean, raw
grams
90.689 Beef, boneless dice or strips, lean, casseroled, no added fat
grams
90.127 Beef, topside roast, lean, roasted, no added fat
grams
90.03 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
grams
89.164 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
grams
88.563 Beef, boneless dice or strips, lean, stir-fried, no added fat
grams
88.534 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
grams
88.209 Beef, topside roast, semi-trimmed, roasted, no added fat
grams
88 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
grams
87.983 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
grams
87.822 Goat, leg, lean, baked, no added fat
grams
86.76 Beef, steak, with bone, T-bone, lean, grilled, no added fat
grams
86.723 Pork, round mini roast, separable fat, baked, no added fat
grams
86.637 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
grams
86.533 Beef, sirloin steak, lean, grilled, no added fat
grams
86.513 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
grams
85.799 Beef, topside roast, untrimmed, roasted, no added fat
grams
85.707 Veal, cutlet, with bone, untrimmed, grilled, no added fat
grams
85.546 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
grams
85.008 Pork, round mini roast, separable fat, raw
grams
85 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
grams
84.912 Goat, all cuts, separable fat, raw
grams
84.768 Lamb, chop, with bone, chump, untrimmed, raw
grams
84.528 Lamb, diced, untrimmed, stir-fried, no added fat
grams
84.208 Beef, diced, lean, dry-fried, no added fat
grams
83.919 Beef, sirloin steak, semi-trimmed, grilled, no added fat
grams
83.887 Veal, cutlet, with bone, lean, grilled, no added fat
grams
83.498 Beef, diced, untrimmed, dry-fried, no added fat
grams
83.145 Kangaroo, steak, as purchased, fried, no added fat
grams
83.118 Lamb, diced, lean, stir-fried, no added fat
grams
82.679 Beef, steak, boneless or bone-in, blade, untrimmed, raw
grams
82.2 Lamb, loin chop, semi-trimmed, raw
grams
82 Cereal, ready to eat, Heritage Flakes, Nature's Path
grams
81.612 Lamb, steak, boneless, untrimmed, raw
grams
81 Cereal, ready to eat, Heritage O's, Nature's Path
grams
81 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
grams
80.797 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
grams
80.498 Veal, stir-fry strips, lean, raw
grams
80.187 Beef, steak, boneless, round, lean, grilled, no added fat
grams
80 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
grams
80 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
grams
80 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
grams
79.961 Shark, battered, deep-fried, takeaway outlet
grams
79.897 Veal, stir-fry strips, untrimmed, raw
grams
79.847 Bassa (basa), fillet, baked, no added fat
grams
79.572 Beef, strips, lean, casseroled, no added fat
grams
79.228 Beef, strips, untrimmed, casseroled, no added fat
grams
79.113 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
grams
78.75 Sauce, fish, commercial
grams
78.69 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
grams
78.084 Beef, steak, boneless, round, untrimmed, grilled, no added fat
grams
78 Cereal, ready to eat, Puffed Wheat, Safeway
grams
78 Cereal, ready to eat, Shredded Wheat: spoon size, Post
grams
77.881 Beef, diced, lean, raw
grams
76.967 Lamb, steak, boneless, semi-trimmed, raw
grams
76.806 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
grams
76.693 Beef, diced, untrimmed, raw
grams
76.399 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
grams
76.391 Goat, meat, all cuts, untrimmed, baked, no added fat
grams
76.044 Beef, sirloin steak, untrimmed, grilled, no added fat
grams
75.925 Egg, chicken, whole, fried, no fat added
grams
75.18 Lamb, chop, with bone, chump, semi-trimmed, raw
grams
74.791 Lamb, loin chop, lean, raw
grams
73.915 Cream, thickened, regular fat (approximately 35%)
grams
73.28 Egg, chicken, whole, hard-boiled
grams
73.161 Lamb, roasting piece, leg or mini roast, untrimmed, raw
grams
72.738 Beef, rump steak, lean, raw
grams
72.5 Lamb, steak, boneless, lean, raw
grams
72.268 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
grams
72.227 Goat, forequarter, lean, baked, no added fat
grams
71.333 Goat, meat, all cuts, lean, baked, no added fat
grams
71 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
grams
71 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
grams
70.91 Abalone, green lip, aquacultured, raw
grams
70.56 Lamb, chop, with bone, loin or chump, lean, raw
grams
70.436 Veal, boneless dice or strips, lean, raw
grams
70.295 Beef, rump steak, semi-trimmed, raw
grams
70 Cereal, ready to eat, French Toast Crunch, General Mills
grams
70 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
grams
69.997 Veal, boneless dice or strips, untrimmed, raw
grams
69.598 Egg, chicken, whole, poached
grams
69.391 Bassa (basa), fillet, steamed, no added fat
grams
69.222 Veal, cutlet, with bone, lean, raw
grams
69.052 Lamb, roasting piece, shoulder, lean, roasted, no added fat
grams
68.71 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
grams
68.7 Buffalo, swamp, cube roll, raw
grams
68.618 Beef, topside roast, lean, raw
grams
68.002 Goat, meat, all cuts, untrimmed, casseroled, no added fat
grams
68 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
grams
68 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
grams
67.87 Veal, cutlet, with bone, semi-trimmed, raw
grams
67.785 Beef, boneless dice or strips, lean, raw
grams
67.595 Veal, cutlet, with bone, untrimmed, raw
grams
67 Cereal, ready to eat, Life Multigrains, Quaker
grams
67 Cereal, ready to eat, Cheerios, General Mills
grams
66.981 Beef, topside roast, semi-trimmed, raw
grams
66.972 Beef, boneless dice or strips, untrimmed, raw
grams
66.92 Lamb, stir-fry strips, untrimmed, raw
grams
66.814 Egg, chicken, whole, raw
grams
66.329 Lamb, chop, with bone, chump, lean, raw
grams
66.328 Goat, meat, all cuts, lean, casseroled, no added fat
grams
66.316 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
grams
66.187 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
grams
66 Cereal, ready to eat, Raisin Bran, Kellogg's
grams
65.226 Abalone, black lip, wild, raw
grams
64.787 Lamb, stir-fry strips, lean, raw
grams
64.733 Beef, steak, boneless, round, lean, raw
grams
64.709 Lamb, leg roast, untrimmed, raw
grams
64.015 Beef, topside roast, untrimmed, raw
grams
63.384 Beef, rump steak, untrimmed, raw
grams
63.257 Beef, steak, with bone, T-bone or blade, lean, raw
grams
63 Cereal, ready to eat, Nesquik, General Mills
grams
62.491 Beef, steak, boneless, round, semi-trimmed, raw
grams
62.345 Cheese, parmesan, dried, finely grated
grams
61.916 Cheese, cheddar, natural, reduced fat (approximately 25%)
grams
61.568 Beef, steak, boneless, round, untrimmed, raw
grams
61 Cereal, ready to eat, Cheerios: multigrain, General Mills
grams
60.93 Lamb, roasting piece, leg or mini roast, lean, raw
grams
60.374 Veal, diced, lean, raw
grams
60.146 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
grams
60.098 Veal, diced, untrimmed, raw
grams
60 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
grams
59.794 Beef, roasting piece, silverside or topside, lean, raw
grams
59.21 Beef, roasting piece, silverside or topside, semi-trimmed, raw
grams
58.743 Pork, belly, rind removed, baked, no added fat
grams
58.288 Bassa, fillet, raw
grams
58 Cereal, ready to eat, Crispy Rice, Compliments
grams
57.777 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
grams
57.69 Beef, stir-fry strips, lean, raw
grams
57.294 Beef, steak, with bone, T-bone or blade, untrimmed, raw
grams
57.25 Beef, stir-fry strips, untrimmed, raw
grams
56.622 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
grams
56.579 Beef, roasting piece, silverside or topside, untrimmed, raw
grams
56 Cereal, ready to eat, Shreddies, honey, Post
grams
55.975 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
grams
55.664 Lamb, leg roast, semi-trimmed, raw
grams
55.343 Abalone, brown lip, wild, raw
grams
54.6 Pork, scotch roast, lean, baked, no added fat
grams
54.044 Kangaroo, steak, as purchased, raw
grams
53.952 Goat, loin, lean, baked, no added fat
grams
53.78 Bacon, middle rasher, untrimmed, raw
grams
53.651 Beef, steak, boneless rump or sirloin, lean, raw
grams
53 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
grams
52.95 Bread, from white flour, added omega-3 polyunsaturates, toasted
grams
52.607 Beef, silverside roast, lean, raw
grams
52.578 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
grams
52.06 Salami, all varieties, raw
grams
52.017 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
grams
51.796 Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
grams
51.778 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
grams
51.652 Pork, scotch roast, untrimmed, baked, no added fat
grams
51.438 Beef, silverside roast, semi-trimmed, raw
grams
50.959 Cheese, edam
grams
50.937 Beef, steak, boneless, scotch fillet, lean, raw
grams
50.795 Pork, loin roast, untrimmed, baked, no added fat
grams
50.55 Abalone, green lip, wild, raw
grams
49.937 Pork, belly, rind removed, raw
grams
49.876 Kangaroo, loin fillet, raw
grams
49.855 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
grams
49.361 Lamb, leg roast, lean, raw
grams
49.143 Beef, silverside roast, untrimmed, raw
grams
48.935 Quinoa, red, uncooked
grams
48.365 Buffalo, riverine, topside, raw
grams
48.365 Kangaroo, loin fillet, grilled, no added fat
grams
48.09 Kangaroo, rump, baked, no added fat
grams
48.09 Crocodile, steak, as purchased, fried, no added fat
grams
48 Cereal, ready to eat, Kashi: honey puffed, Kashi
grams
48 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
grams
48 Cheese, processed product, cheddar, slices
grams
48 Cereal, ready to eat, Oatmeal Squares, Quaker
grams
47.604 Pork, forequarter chop, untrimmed, raw
grams
47.444 Peanut butter, smooth & crunchy, added sugar & salt
grams
47.422 Beef, steak, boneless rump or sirloin, untrimmed, raw
grams
47.212 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
grams
46.74 Pastry, filled with spinach & cheese, purchased frozen, baked
grams
46.273 Quinoa, black, uncooked
grams
46 Cereal, ready to eat, On Track, President's Choice
grams
45.537 Bread, from white flour, added omega-3 polyunsaturates
grams
45.325 Veal, all cuts, separable fat, raw
grams
45.247 Cheese, haloumi
grams
45.2 Beef, steak, boneless, scotch fillet, untrimmed, raw
grams
45.183 Chicken, schnitzel, baked without fat
grams
44.789 Quinoa, uncooked
grams
44.243 Goat, leg, lean, raw
grams
44 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
grams
44 Cereal, ready to eat, Honey Nut O's, Selection
grams
43.897 Sausage, lamb, flavoured, fried, no added fat
grams
43.897 Sausage, lamb, plain, fried, no added fat
grams
43.739 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
grams
43 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
grams
42.502 Crocodile, tail fillet, raw
grams
42.468 Quinoa, white, uncooked
grams
41.99 Pork, mince, as purchased, fried, no added fat
grams
41.769 Pork, loin chop, lean, BBQ'd, no added fat
grams
41.769 Cheese, mozzarella
grams
41.754 Pork, forequarter shoulder roast, untrimmed, raw
grams
40.808 Beef, mince, lower fat, stir-fried, no added fat
grams
40.807 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
grams
40.484 Cheese, cheddar, natural, reduced fat (approximately 15%)
grams
40.28 Pork, mince, untrimmed, raw
grams
40 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
grams
39.68 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
grams
39.502 Kangaroo, rump, raw
grams
12 Oz/ 340gm
39.13 Pork, loin roast, lean, baked, no added fat
grams
38.081 Goat, meat, all cuts, untrimmed, raw
grams
36.874 Pork, loin chop, untrimmed, BBQ'd, no added fat
grams
36.765 Sausage, pork, fried, no added fat
grams
36.561 Beef, all cuts, separable fat, cooked, no added fat
grams
36.374 Cake, sponge, plain, commercial, uniced, filled with jam & cream
grams
35.906 Pork, loin roast, untrimmed, raw
grams
35.656 Beef, steak, with bone, T-bone, lean, raw
grams
35.49 Pork, forequarter chop, lean, raw
grams
34.937 Pork, leg roast, untrimmed, baked, no added fat
grams
34.58 Pork, scotch roast, lean, raw
grams
34.564 Beef, sirloin steak, lean, raw
grams
33.779 Beef, steak, with bone, T-bone, semi-trimmed, raw
grams
33.74 Beef, sirloin steak, semi-trimmed, raw
grams
33.669 Cheese, cheddar, natural, regular fat
grams
33.496 Goat, meat, all cuts, lean, raw
grams
33.48 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
grams
33.119 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
grams
33 Cereal, ready to eat, Corn Bran Squares, Quaker
grams
32.311 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
grams
32.039 Frankfurt, cooked
grams
31.908 Beef, steak, with bone, T-bone, untrimmed, raw
grams
31.861 Lamb, fillet, untrimmed, raw
grams
31.752 Chicken, drumstick, lean flesh, raw
grams
31.46 Beef, sirloin steak, untrimmed, raw
grams
31.185 Quail, lean flesh & skin, raw
grams
31.122 Pork, rump steak, lean, fried, no added fat
grams
30.729 Lamb, with bone, shin, untrimmed, casseroled, no added fat
grams
30.637 Cheese, blue vein
grams
30.36 Cake, sponge, plain, commercial, uniced, unfilled
grams
30 Cereal, ready to eat, Cap'n Crunch, Quaker
grams
29.938 Lamb, boneless, fillet or loin, untrimmed, raw
grams
29.924 Beef, corned, canned
grams
29.649 Camel, steak, as purchased, fried, no added fat
grams
29.352 Camel, cube roll, raw
grams
29.328 Beef, mince, higher fat, raw
grams
29.12 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
grams
29.106 Ostrich, moon steak, raw
grams
29 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
grams
28.854 Crocodile, steak, as purchased, raw
grams
28.665 Pork, forequarter chop, lean, BBQ'd, no added fat
grams
28.665 Pork, medallion or loin steak, lean, fried, no added fat
grams
28.528 Pork, scotch roast, untrimmed, raw
grams
28.352 Goat, forequarter, lean, raw
grams
28.262 Rice, white, fried with bacon or ham, egg, prawns & vegetables
grams
28.21 Pork, forequarter shoulder roast, lean, raw
grams
28.192 Cheese, cheddar, processed, regular fat
grams
28.097 Biscuit, sweet, shortbread style, commercial
grams
28.015 Lamb, eye of loin, untrimmed, raw
grams
27.892 Goat, loin, lean, raw
grams
27.48 Camel, rump, raw
grams
27.422 Chicken, drumstick, lean flesh, skin & fat, raw
grams
27.351 Lamb, with bone, shin, untrimmed, raw
grams
27.216 Quail, lean flesh & skin, baked, no added fat
grams
27.142 Turkey, breast, lean flesh, skin & fat, raw
grams
27.122 Chicken, wing, lean flesh, raw
grams
27.114 Buffalo, swamp, topside, raw
grams
27 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
grams
27 Cereal, ready to eat, Corn Flakes, Selection
grams
26 Cereal, ready to eat, Sugar Crisp, Post
grams
25.804 Kangaroo, tail, cooked, no added fat
grams
25.798 Milk, cow, powder, regular fat, added vitamins A & D
grams
25.798 Milk, cow, powder, regular fat, unfortified
grams
25.648 Lamb, fillet, lean, raw
grams
25.633 Chicken, breast, lean flesh, fried, no added fat
grams
25.327 Lamb, boneless, fillet or loin, lean, raw
grams
25.184 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
grams
25.007 Lamb, eye of loin, lean, raw
grams
25.007 Rabbit, farmed, whole, raw
grams
24.962 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
grams
24.806 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
grams
24.57 Pork, silverside steak, lean, fried, no added fat
grams
24.564 Pork, rump steak, untrimmed, fried, no added fat
grams
23.582 Pork, round mini roast, untrimmed, baked, no added fat
grams
23.049 Sausage, beef, fried, no added fat
grams
23.048 Lamb, fillet, untrimmed, grilled, no added fat
grams
22.94 Pork, leg roast, untrimmed, raw
grams
22.913 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
grams
22.778 Lamb, eye of loin, untrimmed, microwaved, no added fat
grams
22.75 Pork, round mini roast, lean, baked, no added fat
grams
22.588 Beef, mince, regular fat, raw
grams
22.568 Pork, diced, untrimmed, fried, no added fat
grams
22.568 Pork, diced, untrimmed, raw
grams
22.491 Cheese, camembert
grams
21.867 Sausage, chorizo, fried, no added fat
grams
21.168 Ostrich, fan fillet, raw
grams
21.16 Kangaroo, tail, raw
grams
20.93 Pork, topside steak, lean, fried, no added fat
grams
20.909 Pork, topside steak, untrimmed, fried, no added fat
grams
20.774 Sausage, chorizo, uncooked
grams
20.772 Beef, all cuts, separable fat, raw
grams
20.568 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
grams
20.518 Lamb, eye of loin, lean, microwaved, no added fat
grams
20.335 Lamb, boneless, fillet or loin, lean, grilled, no added fat
grams
20.152 Lamb, fillet, lean, grilled, no added fat
grams
20.111 Pork, round steak, lean, fried, no added fat
grams
19.845 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
grams
19.815 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
grams
19.786 Beef, casserole meat, boneless or bone-in, shin, lean, raw
grams
19.272 Camel, steak, as purchased, raw
grams
18.944 Cake, mud, dark chocolate, homemade, uniced
grams
18.916 Sausage, beef, grilled, no added fat
grams
18.851 Cake, mud, dark chocolate, homemade, chocolate ganache icing
grams
18.724 Turkey, breast, lean flesh, skin & fat, baked, no added fat
grams
18.428 Chicken, breast, lean flesh, baked, no added fat
grams
18.2 Pork, topside steak, lean, raw
grams
18.2 Pork, strips, untrimmed, fried, no added fat
grams
17.905 Duck, breast, lean, fried, no added fat
grams
17.715 Pork, medallion or loin steak, untrimmed, fried, no added fat
grams
17.672 Prosciutto
grams
17.651 Beef, mince, lower fat, raw
grams
17.482 Chicken, breast, lean flesh, casseroled, no added fat
grams
17.464 Milk, human/breast, mature, fluid
grams
17.199 Pork, spare ribs, untrimmed, baked, no added fat
grams
17.199 Pork, rump steak, lean, raw
grams
16.79 Pork, leg steak (round, rump, topside, silverside), lean, raw
grams
16.744 Pork, strips, untrimmed, raw
grams
16.744 Sauce, Worcestershire, commercial
grams
16.708 Pork, loin chop, lean, raw
grams
16.704 Pork, rump steak, untrimmed, raw
grams
16.625 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
grams
16.38 Pork, silverside steak, lean, raw
grams
16.237 Pork, silverside steak, untrimmed, raw
grams
16.216 Chicken, breast, lean flesh, skin & fat, baked, no added fat
grams
15.948 Pork, loin cutlet, untrimmed, fried, no added fat
grams
15.937 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
grams
15.899 Chicken, wing, lean flesh, skin & fat, raw
grams
15.872 Pork, loin chop, semi-trimmed, raw
grams
15.664 Rabbit, flesh, casseroled, no added fat
grams
15.47 Bacon, middle rasher, separable lean, fried, no added fat
grams
15.12 Turkey, breast, lean flesh, baked, no added fat
grams
14.898 Lamb, with bone, shin, semi-trimmed, raw
grams
14.883 Pork, loin chop, untrimmed, raw
grams
14.839 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
grams
14.63 Pie, steak & kidney, canned
grams
13.608 Duck, breast, lean, raw
grams
13.608 Chicken, breast, lean flesh, raw
grams
13.104 Pork, butterfly steak, lean, raw
grams
13.104 Pork, medallion or loin steak, lean, raw
grams
13.013 Pork, round steak, lean, raw
grams
12.836 Milk, cow, canned, evaporated, regular
grams
12.758 Ice cream, vanilla flavour, premium or rich (~15% fat)
grams
12.74 Pork, butterfly steak, lean, grilled, no added fat
grams
12.508 Hot dog, bread roll, frankfurt & sauce filling
grams
12.48 Quinoa, cooked in water, no added salt
grams
12 Oz/ 340gm
12.474 Turkey, breast, lean flesh, raw
grams
12.443 Pudding, sticky date, homemade
grams
12.24 Paste, soybean
grams
12.223 Pork, medallion or loin steak, untrimmed, raw
grams
12.096 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
grams
12.056 Pork, butterfly steak, untrimmed, raw
grams
11.83 Lamb, with bone, shin, lean, casseroled, no added fat
grams
11.721 Pork, butterfly steak, untrimmed, grilled, no added fat
grams
11.647 Chicken, breast, lean flesh, grilled, no added fat
grams
11.627 Cake, chocolate, homemade, uniced
grams
11.568 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
grams
11.51 Pork, round mini roast, untrimmed, raw
grams
11.475 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
grams
11.194 Pork, spare ribs, untrimmed, raw
grams
11.166 Chicken, breast, lean flesh, skin & fat, raw
grams
11.044 Slice, brownie, chocolate, with nuts, homemade
grams
10.942 Chicken, mince, fried, no added fat
grams
10.845 Pork, loin cutlet, untrimmed, raw
grams
10.838 Cake, plain butter cake, homemade, uniced
grams
10.791 Beef, mince, regular fat, stir-fried, no added fat
grams
10.54 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
grams
10.023 Cake, plain butter cake, commercial, iced
grams
10.01 Pork, loin roast, lean, raw
grams
10.01 Pork, round mini roast, lean, raw
grams
9.689 Pancake, plain, homemade
grams
9.443 Cake, plain butter cake, commercial, uniced
grams
9.339 Cake, chocolate, homemade, iced
grams
9.326 Emu, steak, as purchased, fried, no added fat
grams
9.316 Lasagne, beef, homemade
grams
9.214 Biscuit, savoury, rice cracker, seaweed flavoured
grams
9.075 Cake, carrot, homemade, uniced
grams
8.978 Duck, lean flesh, baked, no added fat
grams
8.911 Pie, savoury, meat, commercial, ready to eat
grams
8.738 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
grams
8.67 Cake, plain butter cake, homemade, iced
grams
8.531 Ham, leg, lean
grams
8.505 Chicken, thigh, lean flesh, raw
grams
8.505 Emu, fan fillet, raw
grams
8.41 Chicken, barbecued, with skin
grams
8.316 Chicken, mince, raw
grams
8.032 Chicken, drumstick, lean flesh, baked, no added fat
grams
7.686 Sauce, oyster, commercial
grams
7.682 Cake, mud, dark chocolate, commercial, chocolate ganache icing
grams
7.44 Croissant, plain
grams
7.26 Cake, carrot, homemade, iced
grams
7.171 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
grams
7.088 Emu, steak, as purchased, raw
grams
7.011 Bread, banana
grams
6.847 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
grams
6.734 Bread roll, topped with cheese
grams
6.734 Bread roll, topped with cheese & bacon
grams
6.647 Scone, pumpkin, homemade
grams
6.52 Milk, cow, canned, sweetened, condensed, regular
grams
6.473 Pudding, plum, steamed or boiled, homemade
grams
6.029 Sauce, pasta, basil pesto, commercial
grams
5.957 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
grams
5.878 Chicken, thigh, lean flesh, skin & fat, raw
grams
5.862 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
grams
5.599 Chicken, nugget, purchased from fast food chain, grilled
grams
5.428 Pikelet, plain, homemade
grams
5.396 Cheese, cottage
grams
5.316 Chicken, processed luncheon meat, low or reduced fat
grams
5.198 Duck, lean flesh, raw
grams
5.011 Cake, fruit, homemade, uniced
grams
4.939 Pizza, ham & pineapple, purchased frozen, baked
grams
4.808 Dairy or yoghurt dessert, chocolate, regular fat
grams
4.737 Tart, custard, commercial
grams
4.68 Biscuit, savoury, from rye flour, crispbread
grams
4.656 Pie, savoury, meat, purchased frozen, baked
grams
4.592 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
grams
4.461 Lamb, with bone, shin, lean, raw
grams
4.32 Bulgur, uncooked
grams
4.258 Pasta, white wheat flour & egg, dry
grams
4.03 Pizza, cheese & tomato, commercial
grams
4.004 Pork, fillet, fully-trimmed, baked, no added fat
grams
3.99 Soup, vegetable, instant dry mix
grams
3.99 Sausages & vegetables, canned
grams
3.61 Steak & vegetables, canned
grams
3.595 Pizza, supreme, takeaway style
grams
3.54 Scone, plain, homemade
grams
3.308 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
grams
3.165 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
grams
2.975 Biscuit, savoury, rice cake, from brown rice, plain
grams
2.944 Braised steak & onions, canned
grams
2.879 Duck, lean flesh, skin & fat, baked, no added fat
grams
2.687 Slice, caramel
grams
2.546 Biscuit, savoury, rice cracker, plain
grams
2.512 Pasta, white wheat flour, fresh, uncooked
grams
2.278 Flour, wheat, white, high protein or bread making flour
grams
2.268 Milk, cow, powder, skim
grams
2.222 Sausage, beef, raw
grams
2.212 Pasta, white wheat flour, fresh, boiled, no added salt
grams
2.159 Duck, lean flesh, skin & fat, raw
grams
2.119 Custard, vanilla, regular fat
grams
2.1 Pasta, white wheat flour & egg, boiled from dry, no added salt
grams
2.002 Pork, fillet, lean, raw
grams
1.87 Spring roll, meat & vegetable filling, commercial, deep fried
grams
1.796 Yoghurt, vanilla flavoured, (2% fat)
grams
1.742 Flour, wheat, white, plain
grams
1.742 Flour, wheat, white, self-raising
grams
1.74 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
grams
1.658 Flour, cornflour, from maize & wheat starch
grams
1.592 Custard powder, vanilla, dry mix
grams
1.215 Custard, vanilla, prepared from dry mix
grams
1.149 Capers, pickled, canned, drained
grams
1.112 Bun, sweet, with dried fruit, iced
grams
1.083 Sauce, white, savoury, homemade
grams
1.042 Milk, cow, fluid, regular fat (3.5% fat)
grams
0.99 Porridge, rolled oats, prepared with regular fat cows milk
grams
0.984 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
grams
12 Oz/ 340gm
0.97 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
grams
12 Oz/ 340gm
0.949 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
grams
12 Oz/ 340gm
0.927 Pizza, vegetable, fast food chain
grams
0.852 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
grams
0.766 Noodle, wheat with egg, plain, boiled, no added fat
grams
0.709 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
grams
0.694 Pudding, chocolate, homemade
grams
0.367 Biscuit, sweet, Anzac style, homemade from basic ingredients
grams
0.249 Baking powder, dry powder
grams
0.238 Pasta, white wheat flour, dry
grams
0.099 Bread, from white flour, extra grainy & seeds, toasted
grams
0.084 Bread, from white flour, extra grainy & seeds
grams
0.051 Bread, from wholemeal flour, extra grainy & seeds, toasted
grams
0.047 Pasta, white wheat flour, boiled from dry, no added salt
grams
0.045 Milk, cow, fluid, skim (0.15% fat), added milk solids
grams
0.043 Bread, from wholemeal flour, extra grainy & seeds
grams
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.