Pork, loin cutlet, untrimmed, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50200		👎	Water
30900		-	Protein
19300		-	Total lipid (fat)
8440		-	Fatty acids, total monounsaturated
6770		-	Fatty acids, total saturated
4250		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050		👎	Fatty acids, total polyunsaturated
1600		-	ASH, TOTAL
1240	🏆	-	Energy
543		-	Potassium, K
440		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
288		-	Phosphorus, P
280	🏆	-	Sulphur (S)
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
89.84		-	Fatty acids, total trans
86		-	Chloride (Cl)
61		-	Sodium, Na
50		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, TOTAL
18.52		👍	Niacin
15.948		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8		👎	Calcium, Ca
2.01		👍	Zinc, Zn
1.34		-	Pantothenic acid
1.06		👎	Thiamin
0.75		👎	Iron, Fe
0.72		-	Pyridoxine (Vitamin B6
0.26		👍	Vitamin E (alpha-tocopherol)
0.072		👎	Folic acid
0.053		-	Copper, Cu
0.035		👍	Selenium, Se
0.007		-	Manganese, Mn
0.00634		-	Fluoride, F
0.006		👎	Retinol
0.006		👎	Vitamin A, IU
0.0044		👍	BIOTIN
0.0017		👍	Vitamin D
0.0011		-	Iodine (I)
0.0005		👍	Vitamin B-12